The Salad Project - Spitalfields delivery from Spitalfields

About The Salad Project - Spitalfields
Fresh and creative salads that feel good. Please note that if you have any major allergies, we strongly recommend not ordering from us, as the risk of cross-contamination is high.
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Free delivery
New users only. Min spend £10. Fees apply.

25% off selected items

Get 25% off selected items – T&Cs apply

SP Cookie
Our signature SP Cookie is baked in-house, daily. Crisp edges, a gooey centre and generous chunks of dark chocolate, finished with a sprinkle of sea salt.
386 kcal
£2.66£3.55
25% off

Popular with other people

Build Your Own Salad
£9.95
The SP Caesar - Honey mustard chicken
586 kcal
£13.95
Thai Me Up - Honey mustard chicken
667 kcal
£13.95
Caesar Protein Bowl
1040 kcal
£15.95
Meal Deal for 1
£18.95
Satay Protein Bowl - Cajun Chicken Thighs
1093 kcal
£15.95
Middle Feast Protein Bowl - Cajun chicken thighs
1151 kcal
£15.95
Thai Me Up - Bold Bean satay
723 kcal
£13.95
Mex on the Beach - Honey mustard chicken
706 kcal
£13.95
Surf + Turf Protein Bowl
838 kcal
£15.95

Build Your Own

Build Your Own Salad
Three bases. Four toppings. One dressing.
£9.95
Popular
Build Your Own Protein Bowl
Three bases. Two toppings. One dressing.
£8.00

Meal Deal

Meal Deal for 1
Highly rated
· The complete SP experience for one.
£18.95
Meal Deal for 2
The complete SP experience for two.
£35.00
The Cadence Re-Fuel Meal Deal [NEW]
Currently sold out
£16.95
The Cadence Pre-Fuel Meal Deal [NEW]
Currently sold out
£16.95
Meal Deal BYO
The complete SP experience for one.
£15.00

Salads

The SP Caesar - Honey mustard chicken
Kale, cos, cherry tomatoes, BBQ crispy onions, honey mustard chicken, crumbled parmesan (unpasteurised), chipotle caesar dressing
586 kcal
£13.95
Popular
The GOAT
Highly rated
· Currently sold out
844 kcal
£14.95
Miso Salmon
Highly rated
· Currently sold out
623 kcal
£14.95
Thai Me Up - Honey mustard chicken
Kale, Camargue red rice, roasted corn, cucumber, sesame slaw, chilli cashew crunch, honey mustard chicken, Thai peanut dressing, lime squeeze
667 kcal
£13.95
Popular
The Spring Caesar [NEW]
Currently sold out
700 kcal
£14.95
Mex on the Beach - Honey mustard chicken
Spinach, roasted corn, pickled onion, cucumber, cucumber-chilli pickle, chipotle chips, honey mustard chicken , coco-coriander + lime dressing
706 kcal
£13.95
Thai Me Up - Bold Bean satay
Kale, Camargue red rice, roasted corn, sesame slaw, cucumber, crispy chilli cashews, thai peanut dressing, Bold Bean satay, thai peanut dressing, lime squeeze
723 kcal
£13.95
Vegan
Mex on the Beach - Sesame chilli tofu
Currently sold out
661 kcal
£13.95
Vegan
The SP Caesar - Black pepper prawns
Cos, kale, cherry tomatoes, BBQ crispy onions, crumbled parmesan (unpasteurised), black pepper prawns, chipotle caesar dressing
734 kcal
£13.95
Middle Feast
Currently sold out
810 kcal
£14.95
Vegan

Protein Bowls

Caesar Protein Bowl
[72g Protein] Camargue red rice, spinach, cucumber, chilli cashew crunch, Cajun chicken thighs X3, hot honey roasted potatoes, chipotle caesar dressing
1040 kcal
£15.95
Middle Feast Protein Bowl - Cajun chicken thighs
[85g Protein] Spiced chickpeas x2, rocket, pomegranate salsa, cucumber, Cajun chicken thighs X2, hummus, green tahini dressing
1151 kcal
£15.95
Satay Protein Bowl - Sesame chilli tofu *coriander
Currently sold out
993 kcal
£15.95
Vegan
Satay Protein Bowl - Cajun Chicken Thighs
[74g Protein] Camargue red rice x2, spinach, sesame slaw, furikake seeds, Bold Bean satay, Cajun chicken thighs X2, Thai peanut dressing, lime squeeze
1093 kcal
£15.95
BBQ Protein Bowl
Currently sold out
1181 kcal
£15.95
The Cadence Re-Fuel [NEW]
Currently sold out
829 kcal
£15.95
Surf + Turf Protein Bowl
[54g Protein] Camargue red rice x2, cos, roasted corn, chilli cashew crunch, Cajun chicken thighs X2, black pepper prawns, coco-coriander + lime dressing, lime squeeze
838 kcal
£15.95
Middle Feast Protein Bowl
Currently sold out
974 kcal
£15.95

Sides

Aioli + Potatoes
Hot honey potatoes, aioli
463 kcal
£5.95
Tofull to the brim
Sesame chilli tofu *coriander, chilli cashew crunch, sesa-miso dressing
422 kcal
£8.95
Vegetarian
Hail, Caesar
Cajun chicken thighs, everything onions, chipotle caesar dressing
533 kcal
£8.95
Mini Prawnstar
Roasted corn salsa, black pepper prawns, chipotle caesar dressing
331 kcal
£8.95
Falafel + Hummus
Currently sold out
600 kcal
£7.25
Vegan
Mini GOAT
Goat's cheese, maple walnuts, honey mustard chicken, green goddess dressing
771 kcal
£8.95
Mex Pot
Roasted corn, pickled onions, crumbled feta, coco-coriander + lime dressing
423 kcal
£7.50
Vegetarian

Snacks

SP Cookie
Our signature SP Cookie is baked in-house, daily. Crisp edges, a gooey centre and generous chunks of dark chocolate, finished with a sprinkle of sea salt.
386 kcal
£2.66£3.5525% off
Barebells Soft Salted Peanut Caramel
Milk proteins, sweeteners (maltitol, xylitol, sucralose), peanuts, bulking agent (polydextrose), hydrolyzed collagen, humectant (glycerol), cocoa butter, whole milk powder, cocoa mass, soy oil, salt (0,14%), flavourings, emulsifier (soy lecithin). may contain: gluten, egg, nuts and sesame seeds.
£3.75
Deliciously Ella Salted Chocolate Dipped Almonds
Dark Chocolate (49%) (Cacao Mass, Coconut Sugar, Cacao Butter), Roasted Almonds (49%), Cocoa Powder, Salt.
£2.70
Vegan
Zooki Collagen Mango Peach
Glycerine (from rapeseed), hydrolysed marine collagen (fish), water, cherry & lemon juices (from concentrate), acidifiers (citric acid, malic acid, tartaric acid), emulsifiers (lecithin (from sunflowers), xanthan gum), natural flavouring, Vitamin C (as ascorbic acid), Vitamin E (mixed natural tocopherols).
£3.50
Pip & Nut Dark Chocolate Peanut Butter Cups
Dark Chocolate (65%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavouring), Peanut Butter (30%) (Argentinian Peanuts, Sea Salt), Coconut Oil, Shea Oil, Agave Syrup, Sea Salt.
£3.75
Vegan
Soffle's Pitta Chips Rosemary & Thyme
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Rapeseed Oil, Olive Oil (8%), Sea Salt, Rosemary (1%), Thyme (1%), Black Pepper, Yeast.
£2.95
Vegan
Candy Kittens - Wild Strawberry
Sugar, glucose syrup, modified starch, 6% strawberry juice from concentrate, dextrose, 4% coconut water from concentrate, acids (malic acid, citric acid, lactic acid), potato protein, acidity regulators: sodium malates and calcium carbonate, natural flavouring, fruit and plant concentrates (sweet potato, black carrot), hydrolysed pea protein
£2.95
Deliciously Ella Apple + Raisin Oat Bar
Gluten Free Oats (44%), Brown Rice Syrup, Coconut Oil, Raisins (8%), Coconut Sugar, rapeseed Oil, Dried Apple Pieces (5%), Ground Cinnamon.
£2.95
Vegan
Zooki Magnesium
Magnesium (as Magnesium Bisglycinate), Glycerin (Coconut sourced), Purified Water, Sorbitol (Natural Sweetener), MCT Oil (Medium Chain Triglycerides from Coconuts), Citric Acid (Acidity Regulator), Maltodextrin (Texturiser), Lecithin (Phospholipids for encapsulation), Natural Flavours (Vanilla, Pineapple, Guava and Cinnamon extracts), Xantham Gum (Thickener).
£3.50
Vegan
Tony's Milk Chocolate Caramel
Sugar, dried whole milk, cocoa butter, cocoa mass, 10.00% caramel pieces (sugar, glucose syrup, cream (milk), butter (milk)), 0.50% sea salt, emulsifier (soya lecithin)
£2.95
Vegetarian
Superbon Chips Sel
Potatoes, sunflower oil, salt
£2.95
Candy Kittens - Sour Watermelon
Sugar, glucose syrup, modified starch, 10% watermelon juice from concentrate, dextrose, acids (malic acid, citric acid, lactic acid), hydrolysed pea protein, natural flavouring, acidity regulators: sodium malates and calcium carbonate, fruit and plant concentrates (black carrot, pumpkin, apple), spirulina concentrate, potato protein
£2.95

Drinks

PRESS Immunity Shot
Orange, Apple, Lemon, Ginger, Cider Vinegar, Turmeric, Oregano, Black Pepper, Vitamin B12.
£4.20
Vegan
Diet Coke
Currently sold out
£2.35
Vegan
Cadence Electrolyte Can - Citrus
Give your body proper hydration. This zero-sugar electrolyte drink delivers an evidence-based blend of Sodium (500mg), Potassium (190mg) and Magnesium (30mg) to support fluid balance, muscle function and mental clarity.Clean & refreshing, making it easy to drink any time of day. Built for daily hydration, sustained performance and feeling balanced, whether you’re training, working or recovering.
£3.75
PRESS Tumeric Glow
Mango, Passionfruit, Pear, Pineapple, Turmeric
£5.95
Vegan
DA-SH Water Peaches
Currently sold out
£3.00
Vegan
San Pellegrino Limonata
Currently sold out
£2.35
Vegan
PRESS Berry Boost
Currently sold out
£5.95
Vegan
Sparkling Water
Sparkling water
£2.35
Vegan
Botivo
Introducing Botivo's Sparkling Botanical Aperitivo. Crisp. Thirst quenching. Irresistibly delicious.It’s their signature serve Botivo + soda + juicy orange squeeze, in a perfectly balanced 250ml can. All the vibrant flavours of Botivo you love: citrus tang, bright bittersweetness and unique botanical layers.
£5.75
Vegan

Dressings

Chipotle caesar dressing
£1.00
Thai peanut dressing
£1.00
Vegan
Sesa-miso dressing
£1.00
Vegan
Green tahini dressing
£1.00
Vegan
Smoky jalapeño dressing 🌶️ [NEW]
£1.00
Vegan
Spring caesar dressing [NEW]
£1.00
Green goddess dressing
£1.00
Vegan
Pickle Ranch Dressing
£1.00
Coco-coriander + lime
£1.00
Vegan
Apple cider vinaigrette
£1.00
Vegan
SP hot sauce
£1.00
Vegan
BBQ sauce
91 kcal
£1.00
Vegan
Olive oil
£1.00
Vegan
Balsamic vinegar
£1.00
Vegan
Olive oil + balsamic
£1.00
Vegan

The Book

How to build unlimited salads
The Salad Project have unlocked the formula for the perfect salad. With over 90 recipes for dressings, salads, kicks + crunches designed to be mixed and matched, this is your curated, simple and easily personalised response to meal prep.
£25.00

Adults need around 2000 kcal a day