The Salad Project - Spitalfields delivery from Spitalfields

About The Salad Project - Spitalfields
Fresh and creative salads that feel good. Please note that if you have any major allergies, we strongly recommend not ordering from us, as the risk of cross-contamination is high.
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Free delivery
New users only. Min spend £10. Fees apply.

25% off selected items

Get 25% off selected items – T&Cs apply

SP Cookie
Our signature SP Cookie is baked in-house, daily. Crisp edges, a gooey centre and generous chunks of dark chocolate, finished with a sprinkle of sea salt.
386 kcal
£2.66£3.55
25% off

Popular with other people

Build Your Own Salad
£9.95
Meal Deal for 1
£18.95
Satay Protein Bowl - Cajun Chicken Thighs
1093 kcal
£15.95
Aioli + Potatoes
463 kcal
£5.95
Build Your Own Protein Bowl
£8.00
BBQ Protein Bowl
1181 kcal
£15.95
Middle Feast Protein Bowl - Cajun chicken thighs
1151 kcal
£15.95
Thai Me Up - Bold Bean satay
723 kcal
£13.95
The SP Caesar - Black pepper prawns
734 kcal
£13.95
Surf + Turf Protein Bowl
838 kcal
£15.95

Build Your Own

Build Your Own Salad
Three bases. Four toppings. One dressing.
£9.95
Popular
Build Your Own Protein Bowl
Three bases. Two toppings. One dressing.
£8.00

Meal Deal

Meal Deal for 1
Highly rated
· The complete SP experience for one.
£18.95
Meal Deal for 2
The complete SP experience for two.
£33.45
The Cadence Re-Fuel Meal Deal [NEW]
Built for the miles. Your perfect post-run re-fuel, loaded with lean protein, energy restoring carbs and a bonus zing in the form of Cadence's Core Electrolytes Citrus can - included with your bowl for one month to celebrate our partnership.Camargue red rice x2, cos, roasted corn, cucumber, chipotle chips, black pepper chicken X2, smoky jalapeño dressing + Cadence Electrolyte can
£17.95
Meal Deal BYO
The complete SP experience for one.
£15.00

Salads

The SP Caesar - Honey mustard chicken
Currently sold out
586 kcal
£13.95
Popular
The GOAT
Highly rated
· Currently sold out
844 kcal
£14.95
Thai Me Up - Honey mustard chicken
Currently sold out
667 kcal
£13.95
Popular
Miso Salmon
Highly rated
· Currently sold out
623 kcal
£14.95
Mex on the Beach - Honey mustard chicken
Currently sold out
706 kcal
£13.95
Thai Me Up - Bold Bean satay
Kale, Camargue red rice, roasted corn, sesame slaw, cucumber, crispy chilli cashews, thai peanut dressing, Bold Bean satay, thai peanut dressing, lime squeeze
723 kcal
£13.95
Vegan
Mex on the Beach - Sesame chilli tofu
Currently sold out
661 kcal
£13.95
Vegan
The Spring Caesar [FINAL WEEK]
Currently sold out
700 kcal
£14.95
The SP Caesar - Black pepper prawns
Cos, kale, cherry tomatoes, BBQ crispy onions, crumbled parmesan (unpasteurised), black pepper prawns, chipotle caesar dressing
734 kcal
£13.95

Protein Bowls

Caesar Protein Bowl
Currently sold out
1040 kcal
£15.95
Satay Protein Bowl - Cajun Chicken Thighs
[74g Protein] Camargue red rice x2, spinach, sesame slaw, furikake seeds, Bold Bean satay, Cajun chicken thighs X2, Thai peanut dressing, lime squeeze
1093 kcal
£15.95
BBQ Protein Bowl
[83g Protein] Camargue red rice, spiced chickpeas, cos, cucumber, BBQ crispy onions, roasted sweet potatoes, Cajun chicken thighs x3, pickle ranch dressing, BBQ sauce
1181 kcal
£15.95
Satay Protein Bowl - Sesame chilli tofu *coriander
Currently sold out
993 kcal
£15.95
Vegan
Middle Feast Protein Bowl - Cajun chicken thighs
[85g Protein] Spiced chickpeas x2, rocket, pomegranate salsa, cucumber, Cajun chicken thighs X2, hummus, apple cider vinaigrette dressing
1151 kcal
£15.95
Surf + Turf Protein Bowl
[54g Protein] Camargue red rice x2, cos, roasted corn, chilli cashew crunch, Cajun chicken thighs X2, black pepper prawns, coco-coriander + lime dressing, lime squeeze
838 kcal
£15.95
The Cadence Re-Fuel [NEW]
Built for the miles. Your perfect post-run re-fuel, loaded with lean protein, energy restoring carbs and a bonus zing in the form of Cadence's Core Electrolytes Citrus can - included with your bowl for one month to celebrate our partnership.[66g Protein] Camargue red rice x2, cos, roasted corn, cucumber, chipotle chips, black pepper chicken X2, smoky jalapeño dressing
829 kcal
£15.95

Sides

Aioli + Potatoes
Hot honey potatoes, aioli
463 kcal
£5.95
Tofull to the brim
Sesame chilli tofu *coriander, chilli cashew crunch, sesa-miso dressing
422 kcal
£8.95
Vegetarian
Mini Prawnstar
Roasted corn salsa, black pepper prawns, chipotle caesar dressing
331 kcal
£8.95
Hail, Caesar
Cajun chicken thighs, everything onions, chipotle caesar dressing
533 kcal
£8.95
Mini GOAT
Currently sold out
771 kcal
£8.95
Mex Pot
Roasted corn, pickled onions, crumbled feta, coco-coriander + lime dressing
423 kcal
£7.50
Vegetarian

Snacks

SP Cookie
Our signature SP Cookie is baked in-house, daily. Crisp edges, a gooey centre and generous chunks of dark chocolate, finished with a sprinkle of sea salt.
386 kcal
£2.66£3.5525% off
Pip & Nut Dark Chocolate Peanut Butter Cups
Dark Chocolate (65%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavouring), Peanut Butter (30%) (Argentinian Peanuts, Sea Salt), Coconut Oil, Shea Oil, Agave Syrup, Sea Salt.
£3.75
Vegan
Deliciously Ella Salted Chocolate Dipped Almonds
Dark Chocolate (49%) (Cacao Mass, Coconut Sugar, Cacao Butter), Roasted Almonds (49%), Cocoa Powder, Salt.
£2.70
Vegan
Zooki Collagen Mango Peach
Glycerine (from rapeseed), hydrolysed marine collagen (fish), water, cherry & lemon juices (from concentrate), acidifiers (citric acid, malic acid, tartaric acid), emulsifiers (lecithin (from sunflowers), xanthan gum), natural flavouring, Vitamin C (as ascorbic acid), Vitamin E (mixed natural tocopherols).
£3.50
Barebells Soft Salted Peanut Caramel
Milk proteins, sweeteners (maltitol, xylitol, sucralose), peanuts, bulking agent (polydextrose), hydrolyzed collagen, humectant (glycerol), cocoa butter, whole milk powder, cocoa mass, soy oil, salt (0,14%), flavourings, emulsifier (soy lecithin). may contain: gluten, egg, nuts and sesame seeds.
£3.75
Tony's Milk Chocolate Caramel
Sugar, dried whole milk, cocoa butter, cocoa mass, 10.00% caramel pieces (sugar, glucose syrup, cream (milk), butter (milk)), 0.50% sea salt, emulsifier (soya lecithin)
£2.95
Vegetarian
Zooki Magnesium
Magnesium (as Magnesium Bisglycinate), Glycerin (Coconut sourced), Purified Water, Sorbitol (Natural Sweetener), MCT Oil (Medium Chain Triglycerides from Coconuts), Citric Acid (Acidity Regulator), Maltodextrin (Texturiser), Lecithin (Phospholipids for encapsulation), Natural Flavours (Vanilla, Pineapple, Guava and Cinnamon extracts), Xantham Gum (Thickener).
£3.50
Vegan
Deliciously Ella Apple + Raisin Oat Bar
Gluten Free Oats (44%), Brown Rice Syrup, Coconut Oil, Raisins (8%), Coconut Sugar, rapeseed Oil, Dried Apple Pieces (5%), Ground Cinnamon.
£2.95
Vegan
Candy Kittens - Wild Strawberry
Sugar, glucose syrup, modified starch, 6% strawberry juice from concentrate, dextrose, 4% coconut water from concentrate, acids (malic acid, citric acid, lactic acid), potato protein, acidity regulators: sodium malates and calcium carbonate, natural flavouring, fruit and plant concentrates (sweet potato, black carrot), hydrolysed pea protein
£2.95
Soffle's Pitta Chips Rosemary & Thyme
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Rapeseed Oil, Olive Oil (8%), Sea Salt, Rosemary (1%), Thyme (1%), Black Pepper, Yeast.
£2.95
Vegan
Candy Kittens - Sour Watermelon
Sugar, glucose syrup, modified starch, 10% watermelon juice from concentrate, dextrose, acids (malic acid, citric acid, lactic acid), hydrolysed pea protein, natural flavouring, acidity regulators: sodium malates and calcium carbonate, fruit and plant concentrates (black carrot, pumpkin, apple), spirulina concentrate, potato protein
£2.95
Superbon Chips Sel
Currently sold out
£2.95

Drinks

PRESS Immunity Shot
Orange, Apple, Lemon, Ginger, Cider Vinegar, Turmeric, Oregano, Black Pepper, Vitamin B12.
£4.20
Vegan
Diet Coke
Carbonated water, colour (caramel E150d), acids (citric acid, phosphoric acid), sweeteners (aspartame, acesulfame K), natural flavourings including caffeine, acidity regulator (sodium citrate)
£2.35
Vegan
MOMO Ginger Kombucha
Currently sold out
£5.95
Vegan
PRESS Tumeric Glow
Currently sold out
£5.95
Vegan
Cadence Electrolyte Can - Citrus
Give your body proper hydration. This zero-sugar electrolyte drink delivers an evidence-based blend of Sodium (500mg), Potassium (190mg) and Magnesium (30mg) to support fluid balance, muscle function and mental clarity.Clean & refreshing, making it easy to drink any time of day. Built for daily hydration, sustained performance and feeling balanced, whether you’re training, working or recovering.
£3.75
San Pellegrino Limonata
Water, lemon juice from concentrate (16%), sugar, carbon dioxide, natural lemon flavouring, natural flavourings, stabiliser: pectins, sweetener, steviol glycosides from stevia.
£2.35
Vegan
Fibe Zesty Orange
Currently sold out
£3.00
Vegan
DA-SH Water Peaches
Currently sold out
£3.00
Vegan
PRESS Berry Boost
Currently sold out
£5.95
Vegan
Sparkling Water
Sparkling water
£2.35
Vegan
Still Water
Still water
£2.35
Vegan
Botivo
Introducing Botivo's Sparkling Botanical Aperitivo. Crisp. Thirst quenching. Irresistibly delicious.It’s their signature serve Botivo + soda + juicy orange squeeze, in a perfectly balanced 250ml can. All the vibrant flavours of Botivo you love: citrus tang, bright bittersweetness and unique botanical layers.
£5.75
Vegan

Dressings

Chipotle caesar dressing
£1.00
Thai peanut dressing
£1.00
Vegan
Sesa-miso dressing
£1.00
Vegan
Spring caesar dressing [NEW]
£1.00
Pickle Ranch Dressing
£1.00
Green tahini dressing
£1.00
Vegan
Smoky jalapeño dressing 🌶️ [NEW]
£1.00
Vegan
Green goddess dressing
£1.00
Vegan
Coco-coriander + lime
£1.00
Vegan
Apple cider vinaigrette
£1.00
Vegan
SP hot sauce
£1.00
Vegan
Mint + yoghurt dressing [NEW]
62 kcal
£1.00
Vegetarian
Hot honey mustard vinaigrette
£1.00
Vegan
BBQ sauce
91 kcal
£1.00
Vegan
Olive oil
£1.00
Vegan
Balsamic vinegar
£1.00
Vegan
Olive oil + balsamic
£1.00
Vegan

The Book

How to build unlimited salads
The Salad Project have unlocked the formula for the perfect salad. With over 90 recipes for dressings, salads, kicks + crunches designed to be mixed and matched, this is your curated, simple and easily personalised response to meal prep.
£25.00

Adults need around 2000 kcal a day