About The Salad Project - Spitalfields
Fresh and creative salads that feel good. Please note that if you have any major allergies, we strongly recommend not ordering from us, as the risk of cross-contamination is high.Free delivery
New users only. Min spend £10. Fees apply.
Popular with other people
Build Your Own Salad
£9.95The GOAT
844 kcal
£14.95Miso Salmon
623 kcal
£14.95Salad’s Coming Home
£29.95Build Your Own Protein Bowl
£8.00Meal Deal for 1
£18.95Mex on the Beach - Honey mustard chicken
705 kcal
£13.95Mex on the Beach - Sesame chilli tofu
641 kcal
£13.95Surf + Turf Protein Bowl
837 kcal
£15.95Big Feta Energy [NEW]
640 kcal
£12.95
Build Your Own
Build Your Own Salad
Three bases. Four toppings. One dressing.£9.95PopularBuild Your Own Protein Bowl
Three bases. Two toppings. One dressing.£8.00
Meal Deal
Salad’s Coming Home
The match-day meal you can feel good about£29.95Meal Deal for 1
Highly rated· Everything you need: salad, drink and SP a cookie£18.95Meal Deal BYO
Your SP experience, made to your exact order£15.00The Cadence Re-Fuel Meal Deal [Exclusive]
Currently sold out£17.95
Salads
The SP Caesar - Honey mustard chicken
Currently sold out586 kcal
£13.95PopularThe GOAT
Highly rated· Rocket, cherry tomatoes, pickled onions, roasted sweet potatoes, honey mustard chicken, goat's cheese, maple walnuts, green goddess dressing844 kcal
£14.95Thai Me Up - Honey mustard chicken
Currently sold out667 kcal
£13.95PopularMiso Salmon
Highly rated· Kale, Camargue red rice, roasted corn, broccoli + peas, sesame slaw, crispy chilli cashew, roasted salmon, sesa-miso dressing623 kcal
£14.95Mex on the Beach - Honey mustard chicken
Spinach, roasted corn, pickled onion, cucumber, cucumber-chilli pickle, chipotle chips, honey mustard chicken , smoky jalapeño dressing705 kcal
£13.95Mex on the Beach - Sesame chilli tofu
Spinach, roasted corn, pickled onion, cucumber, cucumber-chilli pickle, chipotle chips, sesame chilli tofu *coriander, avocado, smoky jalapeño dressing641 kcal
£13.95VeganThai Me Up - Bold Bean satay
Currently sold out723 kcal
£13.95VeganBig Feta Energy [NEW]
Rocket, cucumber, cherry tomatoes, peppers + capers, maple walnuts, feta, avocado, hot honey vinaigrette640 kcal
£12.95VegetarianThe SP Caesar - Black pepper prawns
Cos, kale, cherry tomatoes, BBQ crispy onions, crumbled parmesan (unpasteurised), black pepper prawns, chipotle caesar dressing734 kcal
£13.95
Protein Bowls
Caesar Protein Bowl
Currently sold out1040 kcal
£15.95Satay Protein Bowl - Cajun Chicken Thighs
Currently sold out1093 kcal
£15.95BBQ Protein Bowl [NEW DRESSING]
Currently sold out912 kcal
£15.95Surf + Turf Protein Bowl
[54g Protein] Camargue red rice x2, cos, roasted corn, chilli cashew crunch, Cajun chicken thighs X2, black pepper prawns, smoky jalapeño dressing, lime squeeze837 kcal
£15.95Bombay Protein Bowl - Black Pepper Chicken Breast [NEW]
Currently sold out682 kcal
£15.95Middle Feast Protein Bowl - Cajun chicken thighs
Currently sold out1151 kcal
£15.95Satay Protein Bowl - Sesame chilli tofu *coriander
Currently sold out993 kcal
£15.95VeganThe Cadence Re-Fuel [Exclusive]
Currently sold out829 kcal
£15.95Bombay Protein Bowl - Sticky Mango Paneer [NEW]
Currently sold out1074 kcal
£15.95Vegetarian
Sides
Aioli + Potatoes
Hot honey potatoes, aioli463 kcal
£5.95Hail, Caesar
Cajun chicken thighs, BBQ crispy onions, chipotle caesar dressing533 kcal
£8.95Tofull to the brim
Sesame chilli tofu *coriander, chilli cashew crunch, sesa-miso dressing422 kcal
£8.95VegetarianMini Prawnstar
Roasted corn salsa, black pepper prawns, chipotle caesar dressing331 kcal
£8.95Mini GOAT
Goat's cheese, maple walnuts, honey mustard chicken, green goddess dressing771 kcal
£8.95Mex Pot
Roasted corn, pickled onions, crumbled feta, smoky jalapeño dressing307 kcal
£7.50Vegetarian
Snacks
SP Cookie
Our signature SP Cookie is baked in-house, daily. Crisp edges, a gooey centre and generous chunks of dark chocolate, finished with a sprinkle of sea salt.386 kcal
£3.55Barebells Soft Salted Peanut Caramel
Milk proteins, sweeteners (maltitol, xylitol, sucralose), peanuts, bulking agent (polydextrose), hydrolyzed collagen, humectant (glycerol), cocoa butter, whole milk powder, cocoa mass, soy oil, salt (0,14%), flavourings, emulsifier (soy lecithin). may contain: gluten, egg, nuts and sesame seeds.£3.75Deliciously Ella Salted Chocolate Dipped Almonds
Dark Chocolate (49%) (Cacao Mass, Coconut Sugar, Cacao Butter), Roasted Almonds (49%), Cocoa Powder, Salt.£2.70VeganSoffle's Pitta Chips Rosemary & Thyme
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Rapeseed Oil, Olive Oil (8%), Sea Salt, Rosemary (1%), Thyme (1%), Black Pepper, Yeast.£2.95VeganZooki Collagen Mango Peach
Glycerine (from rapeseed), hydrolysed marine collagen (fish), water, cherry & lemon juices (from concentrate), acidifiers (citric acid, malic acid, tartaric acid), emulsifiers (lecithin (from sunflowers), xanthan gum), natural flavouring, Vitamin C (as ascorbic acid), Vitamin E (mixed natural tocopherols).£3.50Zooki Magnesium
Magnesium (as Magnesium Bisglycinate), Glycerin (Coconut sourced), Purified Water, Sorbitol (Natural Sweetener), MCT Oil (Medium Chain Triglycerides from Coconuts), Citric Acid (Acidity Regulator), Maltodextrin (Texturiser), Lecithin (Phospholipids for encapsulation), Natural Flavours (Vanilla, Pineapple, Guava and Cinnamon extracts), Xantham Gum (Thickener).£3.50VeganCandy Kittens - Wild Strawberry
Sugar, glucose syrup, modified starch, 6% strawberry juice from concentrate, dextrose, 4% coconut water from concentrate, acids (malic acid, citric acid, lactic acid), potato protein, acidity regulators: sodium malates and calcium carbonate, natural flavouring, fruit and plant concentrates (sweet potato, black carrot), hydrolysed pea protein£2.95Candy Kittens - Sour Watermelon
Sugar, glucose syrup, modified starch, 10% watermelon juice from concentrate, dextrose, acids (malic acid, citric acid, lactic acid), hydrolysed pea protein, natural flavouring, acidity regulators: sodium malates and calcium carbonate, fruit and plant concentrates (black carrot, pumpkin, apple), spirulina concentrate, potato protein£2.95Tony's Milk Chocolate Caramel
Sugar, dried whole milk, cocoa butter, cocoa mass, 10.00% caramel pieces (sugar, glucose syrup, cream (milk), butter (milk)), 0.50% sea salt, emulsifier (soya lecithin)£2.95VegetarianSuperbon Chips Sel
Potatoes, sunflower oil, salt£2.95Deliciously Ella Apple + Raisin Oat Bar
Gluten Free Oats (44%), Brown Rice Syrup, Coconut Oil, Raisins (8%), Coconut Sugar, rapeseed Oil, Dried Apple Pieces (5%), Ground Cinnamon.£2.95Vegan
Drinks
Diet Coke
Carbonated water, colour (caramel E150d), acids (citric acid, phosphoric acid), sweeteners (aspartame, acesulfame K), natural flavourings including caffeine, acidity regulator (sodium citrate)£2.35VeganMOMO Ginger Kombucha
Filtered water, kombucha culture, organic raw cane sugar, organic apple juice, organic ginger juice (0.9%), organic tea, organic lemon juice (0.2%).£5.95VeganPRESS Tumeric Glow
Mango, Passionfruit, Pear, Pineapple, Turmeric£5.95VeganPRESS Immunity Shot
Orange, Apple, Lemon, Ginger, Cider Vinegar, Turmeric, Oregano, Black Pepper, Vitamin B12.£4.20VeganPRESS Berry Boost
Strawberry, apple, lemon, mint£5.95VeganDA-SH Water Peaches
Carbonated spring water, natural flavourings, peach extract, acid, malic acid£3.00VeganCadence Electrolyte Can - Citrus
Give your body proper hydration. This zero-sugar electrolyte drink delivers an evidence-based blend of Sodium (500mg), Potassium (190mg) and Magnesium (30mg) to support fluid balance, muscle function and mental clarity.Clean & refreshing, making it easy to drink any time of day. Built for daily hydration, sustained performance and feeling balanced, whether you’re training, working or recovering.£3.75Sparkling Water
Sparkling water£2.35VeganSan Pellegrino Limonata
Currently sold out£2.35VeganFibe Zesty Orange
FIBE Prebiotic Fibre blend* (chicory root inulin, calcium lactation, vitamin C), fructose, natural orange flavour, citric acid, colour (apple, carrot extract), and natural sweetener (stevia)£3.00VeganStill Water
Still water£2.35VeganBotivo
Introducing Botivo's Sparkling Botanical Aperitivo. Crisp. Thirst quenching. Irresistibly delicious.It’s their signature serve Botivo + soda + juicy orange squeeze, in a perfectly balanced 250ml can. All the vibrant flavours of Botivo you love: citrus tang, bright bittersweetness and unique botanical layers.£5.75Vegan
Dressings
Chipotle caesar dressing
A classic caesar with a smoky chipotle twist£1.00Thai peanut dressing
Smooth peanut butter with lime, maple and a hint of garlic£1.00VeganGreen goddess dressing
Fresh mint, basil and spinach with lemon and olive oil£1.00VeganPickle Ranch Dressing
Creamy mayo-based ranch loaded with gherkins, dill and fresh herbs£1.00Sesa-miso dressing
Tahini and miso with ginger and tamari£1.00VeganMint + yoghurt dressing [NEW]
Creamy Greek yogurt with fresh mint, coriander, lime and honey62 kcal
£1.00VegetarianSmoky jalapeño dressing 🌶️ [NEW]
Jalapeños, chipotle and roasted peppers with a smoky edge£1.00VeganApple cider vinaigrette
Apple cider with dijon mustard and olive oil£1.00VeganSP hot sauce
Roasted red peppers, lime and cayenne£1.00VeganKorean BBQ Dressing
Gochujang with garlic, ginger and yogurt82 kcal
£1.00VegetarianHot honey mustard vinaigrette
Wholegrain mustard, maple syrup and a little heat£1.00VeganBBQ sauce
Tomato, molasses and smoke with tangy finish91 kcal
£1.00VeganOlive oil
£1.00VeganBalsamic vinegar
£1.00VeganOlive oil + balsamic
£1.00Vegan
The Book
How to build unlimited salads
The Salad Project have unlocked the formula for the perfect salad. With over 90 recipes for dressings, salads, kicks + crunches designed to be mixed and matched, this is your curated, simple and easily personalised response to meal prep.£25.00
