The Salad Project delivery from Spitalfields

Adults need around 2000 kcal a day

About The Salad Project
Fresh and creative salads that feel good. Please note that if you have any major allergies, we strongly recommend not ordering from us, as the risk of cross-contamination is high.
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25% off selected items

Get 25% off selected items – T&Cs apply

SP Cookie
Salted butter, dark brown sugar, caster sugar, eggs, baking powder, bicarbonate of soda, plain flour, dark chocolate chunks
386 kcal
£2.66£3.55
25% off

Popular with other people

Build Your Own Salad
£9.95
Caesar Protein Bowl
1054 kcal
£15.95
Satay Protein Bowl - Sesame chilli tofu *coriander
993 kcal
£15.95
PRESS Tumeric Glow
£5.95
PRESS Berry Boost
£5.95
Mini Prawnstar
331 kcal
£8.95
Tofull to the brim
422 kcal
£8.95
Hail, Caesar
533 kcal
£6.25
Mini GOAT
771 kcal
£8.95
Mex Pot
423 kcal
£7.50

Build Your Own

Build Your Own Salad
Any base. Four toppings. One dressing.
£9.95
Popular

Salads

Middle Feast [NEW]
Spinach, spiced chickpeas (new recipe), cucumber, roasted sweet potatoes (new recipe), furikake seeds, pickled chilli, pomegranate salsa [NEW], falafel [NEW], honey mustard vinaigrette
680 kcal
£14.95
Vegan
The GOAT
Rocket, cherry tomatoes, pickled onions, roasted sweet potatoes (new recipe), honey mustard chicken thighs [NEW], goats cheese, maple walnuts, green goddess dressing
903 kcal
£14.95
The SP Caesar - Cajun chicken thighs
Cos, kale, cherry tomatoes, BBQ crispy onions [NEW] , crumbled parmesan, (unpasteurised), cajun chicken thighs [NEW], chipotle caesar dressing
734 kcal
£13.95
Popular
The SP Caesar - Black pepper prawns
Cos, kale, cherry tomatoes, BBQ crispy onions [NEW], crumbled parmesan (unpasteurised), black pepper prawns, chipotle caesar dressing
734 kcal
£13.95
Miso Salmon
Kale, Camargue red rice, roasted corn (new recipe), broccoli + peas (new recipe), sesame slaw (new recipe), crispy chilli cashew, roasted salmon, sesa-miso dressing
623 kcal
£14.95
Thai Me Up - Honey mustard chicken
Camargue red rice, kale, roasted corn (new recipe), sesame slaw (new recipe), cucumber, crispy chilli cashews, thai peanut dressing, honey mustard chicken thighs, thai peanut dressing, lime squeeze
727 kcal
£13.95
Popular
Thai Me Up - Bold Bean satay
Kale, Camargue red rice, roasted corn (new recipe), sesame slaw (new recipe), cucumber, crispy chilli cashews, thai peanut dressing, Bold Bean satay, thai peanut dressing, lime squeeze
723 kcal
£13.95
Mex on the Beach - Cajun chicken thighs
Spinach, roasted corn (new recipe), pickled onion, cucumber, cucumber-chilli pickle, chipotle chips, avocado, cajun chicken thighs [NEW], coco-coriander + lime dressing
957 kcal
£13.95
Vegan
Mex on the Beach - Sesame chilli tofu
Spinach, roasted corn (new recipe), pickled onion, cucumber, cucumber-chilli pickle, chipotle chips, sesame chilli tofu *coriander, avocado, coco-coriander + lime dressing
957 kcal
£13.95
Vegan

Protein Bowls

Caesar Protein Bowl
Camargue red rice, spinach, cucumber, chilli cashew crunch, hot honey potatoes (new recipe), honey mustard chicken thighs x3, chipotle caesar dressing
1054 kcal
£15.95
Popular
BBQ Protein Bowl [NEW]
Camargue red rice, cos, spiced chickpeas (new recipe), cucumber, BBQ crispy onions [NEW], roasted sweet potatoes (new recipe), cajun chicken thighs x3 [NEW], pickle ranch dressing [NEW], BBQ sauce [NEW]
1194 kcal
£15.95
Falafel Protein Bowl [NEW]
Spiced chickpeas x2 (new recipe), rocket, cucumber, pomegranate salsa [NEW], hummus [NEW], falafel [NEW], green tahini
1151 kcal
£15.95
Falafel Protein Bowl - Cajun chicken thighs [NEW]
Spiced chickpeas (new recipe), rocket, cucumber, pomegranate salsa [NEW], hummus [NEW], cajun chicken thighs x3 [NEW], green tahini
1151 kcal
£15.95
Satay Protein Bowl - Honey mustard chicken thighs
Camargue red rice x2, spinach, sesame slaw (new recipe), furikake seeds, honey mustard chicken thighs x2, Bold Bean satay, thai peanut dressing, lime squeeze
1097 kcal
£15.95
Surf + Turf Protein Bowl [NEW]
Camargue red rice x2, cos, roasted corn (new recipe), chilli cashew crunch, cajun chicken thighs x2 [NEW], black pepper prawns, coco-coriander + limes
868 kcal
£15.95
Satay Protein Bowl - Sesame chilli tofu *coriander
Camargue red rice x2, spinach, sesame slaw (new recipe), furikake seeds, sesame chilli tofu *coriander, Bold Bean satay, thai peanut dressing, lime squeeze
993 kcal
£15.95
Vegan

Sides

Mini Prawnstar
Roasted corn salsa, black pepper prawns, chipotle caesar dressing
331 kcal
£8.95
Hail, Caesar
Honey mustard chicken, everything onions, chipotle caesar dressing
533 kcal
£6.25
Tofull to the brim
Sesame chilli tofu *coriander, chilli cashew crunch, sesa-miso dressing
422 kcal
£8.95
Falafel + Hummus
Falafel, hummus
600 kcal
£6.25
Vegan
Aioli + Potatoes
Falafel, hummus
600 kcal
£4.95
Vegan
Mini GOAT
Goat's cheese, maple walnuts, honey mustard chicken, green goddess dressing
771 kcal
£8.95
Mex Pot
Roasted corn, pickled onions, crumbled feta, coco-coriander + lime dressing
423 kcal
£7.50
Vegetarian

Snacks

SP Cookie
Salted butter, dark brown sugar, caster sugar, eggs, baking powder, bicarbonate of soda, plain flour, dark chocolate chunks
386 kcal
£2.66£3.5525% off
Barebells Soft Salted Peanut Caramel
Milk proteins, sweeteners (maltitol, xylitol, sucralose), peanuts, bulking agent (polydextrose), hydrolyzed collagen, humectant (glycerol), cocoa butter, whole milk powder, cocoa mass, soy oil, salt (0,14%), flavourings, emulsifier (soy lecithin). may contain: gluten, egg, nuts and sesame seeds.
£3.75
Zooki Collagen Mango Peach
Glycerine (from rapeseed), hydrolysed marine collagen (fish), water, cherry & lemon juices (from concentrate), acidifiers (citric acid, malic acid, tartaric acid), emulsifiers (lecithin (from sunflowers), xanthan gum), natural flavouring, Vitamin C (as ascorbic acid), Vitamin E (mixed natural tocopherols).
£3.50
Deliciously Ella Salted Chocolate Dipped Almonds
Dark Chocolate (49%) (Cacao Mass, Coconut Sugar, Cacao Butter), Roasted Almonds (49%), Cocoa Powder, Salt.
£2.70
Vegan
Pip & Nut Dark Chocolate Peanut Butter Cups
Dark Chocolate (65%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavouring), Peanut Butter (30%) (Argentinian Peanuts, Sea Salt), Coconut Oil, Shea Oil, Agave Syrup, Sea Salt.
£3.75
Vegan
Tony's Milk Chocolate Caramel
Currently sold out
£2.95
Vegetarian
Candy Kittens - Wild Strawberry
Sugar, glucose syrup, modified starch, 6% strawberry juice from concentrate, dextrose, 4% coconut water from concentrate, acids (malic acid, citric acid, lactic acid), potato protein, acidity regulators: sodium malates and calcium carbonate, natural flavouring, fruit and plant concentrates (sweet potato, black carrot), hydrolysed pea protein
£2.95
Deliciously Ella Apple + Raisin Oat Bar
Gluten Free Oats (44%), Brown Rice Syrup, Coconut Oil, Raisins (8%), Coconut Sugar, rapeseed Oil, Dried Apple Pieces (5%), Ground Cinnamon.
£2.95
Vegan
Soffle's Pitta Chips Rosemary & Thyme
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Rapeseed Oil, Olive Oil (8%), Sea Salt, Rosemary (1%), Thyme (1%), Black Pepper, Yeast.
£2.95
Vegan
Superbon Chips Sel
Potatoes, sunflower oil, salt
£2.95
Candy Kittens - Sour Watermelon
Sugar, glucose syrup, modified starch, 10% watermelon juice from concentrate, dextrose, acids (malic acid, citric acid, lactic acid), hydrolysed pea protein, natural flavouring, acidity regulators: sodium malates and calcium carbonate, fruit and plant concentrates (black carrot, pumpkin, apple), spirulina concentrate, potato protein
£2.95

Drinks

PRESS Immunity Shot
Orange, Apple, Lemon, Ginger, Cider Vinegar, Turmeric, Oregano, Black Pepper, Vitamin B12.
£4.20
Vegan
MOMO Ginger Organic Kombucha
Currently sold out
£5.95
Popular
Diet Coke
Carbonated water, colour (caramel E150d), acids (citric acid, phosphoric acid), sweeteners (aspartame, acesulfame K), natural flavourings including caffeine, acidity regulator (sodium citrate)
£2.35
Vegan
PRESS Tumeric Glow
Mango, Passionfruit, Pear, Pineapple, Turmeric
£5.95
Vegan
PRESS Berry Boost
Strawberry, apple, lemon, mint
£5.95
Vegan
DA-SH Water Peaches
Currently sold out
£3.00
Vegan
Sparkling Water
Sparkling water
£2.35
Vegan
San Pellegrino Limonata
Water, lemon juice from concentrate (16%), sugar, carbon dioxide, natural lemon flavouring, natural flavourings, stabiliser: pectins, sweetener, steviol glycosides from stevia.
£2.35
Vegan
Fibe Zesty Orange
FIBE Prebiotic Fibre blend* (chicory root inulin, calcium lactation, vitamin C), fructose, natural orange flavour, citric acid, colour (apple, carrot extract), and natural sweetener (stevia)
£3.00
Vegan
Still Water
Still water
£2.35
Vegan

Dressings

Chipotle caesar dressing
£1.00
Thai peanut dressing
£1.00
Vegan
SP hot sauce
£1.00
Vegan
BBQ sauce [NEW]
£1.00
Pickle Ranch Dressing [NEW]
£1.00
Vegetarian
Hot honey mustard vinaigrette [NEW]
£1.00
Vegan
Green goddess dressing
£1.00
Vegan
Green tahini dressing
£1.00
Vegan
Sesa-miso dressing
£1.00
Vegan
Coco-coriander + lime
£1.00
Vegan
Ranch dressing
£1.00
Vegetarian
Apple cider vinaigrette
£1.00
Vegan
Balsamic vinaigrette
£1.00
Vegan
Olive oil
£1.00
Vegan

The Book

How to build unlimited salads
The Salad Project have unlocked the formula for the perfect salad. With over 90 recipes for dressings, salads, kicks + crunches designed to be mixed and matched, this is your curated, simple and easily personalised response to meal prep.
£25.00