About The Salad Project - Spitalfields
Fresh and creative salads that feel good. Please note that if you have any major allergies, we strongly recommend not ordering from us, as the risk of cross-contamination is high.Free delivery
New users only. Min spend £10. Fees apply.
Popular with other people
Build Your Own Salad
£9.95The SP Caesar - Honey mustard chicken
586 kcal
£13.95The GOAT
844 kcal
£14.95Thai Me Up - Honey mustard chicken
667 kcal
£13.95Miso Salmon
623 kcal
£14.95Caesar Protein Bowl
1040 kcal
£15.95Satay Protein Bowl - Cajun Chicken Thighs
1093 kcal
£15.95Mex on the Beach - Honey mustard chicken
705 kcal
£13.95Meal Deal for 1
£18.95BBQ Protein Bowl [NEW DRESSING]
912 kcal
£15.95
Meal Deal
Meal Deal for 1
Highly rated· Everything you need: salad, drink and SP a cookie£18.95Meal Deal for 2
The complete SP experience for two.£33.45The Dinner Bundle
This is dinner, done properly. Take your pick of any Salad or Protein Bowl, side, drink and snack. Balanced and customisable to you.£24.95The Cadence Re-Fuel Meal Deal [Exclusive]
Built for the miles. Your perfect post-run re-fuel, loaded with lean protein, energy restoring carbs and a bonus zing in the form of Cadence's Core Electrolytes Citrus can - included with your bowl for one month to celebrate our partnership.Camargue red rice x2, cos, roasted corn, cucumber, chipotle chips, black pepper chicken X2, smoky jalapeño dressing + Cadence Electrolyte can£17.95
Protein Bowls
Caesar Protein Bowl
[72g Protein] Camargue red rice, spinach, cucumber, chilli cashew crunch, Cajun chicken thighs X3, hot honey roasted potatoes, chipotle caesar dressing1040 kcal
£15.95Satay Protein Bowl - Cajun Chicken Thighs
[74g Protein] Camargue red rice x2, spinach, sesame slaw, furikake seeds, Bold Bean satay, Cajun chicken thighs X2, Thai peanut dressing, lime squeeze1093 kcal
£15.95Surf + Turf Protein Bowl
[54g Protein] Camargue red rice x2, cos, roasted corn, chilli cashew crunch, Cajun chicken thighs X2, black pepper prawns, smoky jalapeño dressing, lime squeeze837 kcal
£15.95BBQ Protein Bowl [NEW DRESSING]
[52g Protein] Camargue red rice x2, cos, cucumber, BBQ crispy onions, roasted sweet potatoes, Cajun chicken thighs x3, Korean BBQ dressing912 kcal
£15.95Middle Feast Protein Bowl - Cajun chicken thighs
[85g Protein] Spiced chickpeas x2, rocket, pomegranate salsa, cucumber, Cajun chicken thighs X2, hummus, apple cider vinaigrette dressing1151 kcal
£15.95Bombay Protein Bowl - Black Pepper Chicken Breast [NEW]
[65g Protein] Camargue red rice x2, spinach, sesame slaw, cucumber, black pepper chicken breast X2, mint + yoghurt dressing682 kcal
£15.95Satay Protein Bowl - Sesame chilli tofu *coriander
[47g Protein] Camargue red rice x2, spinach, sesame slaw, furikake seeds, Bold Bean satay, sesame-chilli tofu *coriander, Thai peanut dressing, lime squeeze993 kcal
£15.95VeganBombay Protein Bowl - Sticky Mango Paneer [NEW]
[54g Protein] Camargue red rice x2, spinach, sesame slaw, cucumber, sticky mango paneer X2, mint + yoghurt dressing1074 kcal
£15.95VegetarianThe Cadence Re-Fuel [Exclusive]
Built for the miles. Your perfect post-exercise meal, loaded with lean protein and energy restoring carbs.[66g Protein] Camargue red rice x2, cos, roasted corn, cucumber, chipotle chips, black pepper chicken X2, smoky jalapeño dressing829 kcal
£15.95
Build Your Own
Build Your Own Salad
Three bases. Four toppings. One dressing.£9.95PopularBuild Your Own Protein Bowl
Three bases. Two toppings. One dressing.£8.00Meal Deal BYO
Your SP experience, made to your exact order£15.00
Salads
The SP Caesar - Honey mustard chicken
Kale, cos, cherry tomatoes, BBQ crispy onions, honey mustard chicken, crumbled parmesan (unpasteurised), chipotle caesar dressing586 kcal
£13.95PopularThe GOAT
Highly rated· Rocket, cherry tomatoes, pickled onions, roasted sweet potatoes, honey mustard chicken, goat's cheese, maple walnuts, green goddess dressing844 kcal
£14.95Thai Me Up - Honey mustard chicken
Kale, Camargue red rice, roasted corn, cucumber, sesame slaw, chilli cashew crunch, honey mustard chicken, Thai peanut dressing, lime squeeze667 kcal
£13.95PopularMiso Salmon
Highly rated· Kale, Camargue red rice, roasted corn, broccoli + peas, sesame slaw, crispy chilli cashew, roasted salmon, sesa-miso dressing623 kcal
£14.95Mex on the Beach - Honey mustard chicken
Spinach, roasted corn, pickled onion, cucumber, cucumber-chilli pickle, chipotle chips, honey mustard chicken , smoky jalapeño dressing705 kcal
£13.95Thai Me Up - Bold Bean satay
Kale, Camargue red rice, roasted corn, sesame slaw, cucumber, crispy chilli cashews, thai peanut dressing, Bold Bean satay, thai peanut dressing, lime squeeze723 kcal
£13.95VeganMex on the Beach - Sesame chilli tofu
Spinach, roasted corn, pickled onion, cucumber, cucumber-chilli pickle, chipotle chips, sesame chilli tofu *coriander, avocado, smoky jalapeño dressing641 kcal
£13.95VeganThe SP Caesar - Black pepper prawns
Cos, kale, cherry tomatoes, BBQ crispy onions, crumbled parmesan (unpasteurised), black pepper prawns, chipotle caesar dressing734 kcal
£13.95Big Feta Energy [NEW]
Rocket, cucumber, cherry tomatoes, peppers + capers, maple walnuts, feta, avocado, hot honey vinaigrette640 kcal
£12.95Vegetarian
Sides
Aioli + Potatoes
Hot honey potatoes, aioli463 kcal
£5.95Hail, Caesar
Cajun chicken thighs, BBQ crispy onions, chipotle caesar dressing533 kcal
£8.95Tofull to the brim
Sesame chilli tofu *coriander, chilli cashew crunch, sesa-miso dressing422 kcal
£8.95VegetarianMini Prawnstar
Roasted corn salsa, black pepper prawns, chipotle caesar dressing331 kcal
£8.95Mex Pot
Roasted corn, pickled onions, crumbled feta, smoky jalapeño dressing307 kcal
£7.50VegetarianMini GOAT
Goat's cheese, maple walnuts, honey mustard chicken, green goddess dressing771 kcal
£8.95
Snacks
SP Cookie
Our signature SP Cookie is baked in-house, daily. Crisp edges, a gooey centre and generous chunks of dark chocolate, finished with a sprinkle of sea salt.386 kcal
£3.55Barebells Soft Salted Peanut Caramel
Milk proteins, sweeteners (maltitol, xylitol, sucralose), peanuts, bulking agent (polydextrose), hydrolyzed collagen, humectant (glycerol), cocoa butter, whole milk powder, cocoa mass, soy oil, salt (0,14%), flavourings, emulsifier (soy lecithin). may contain: gluten, egg, nuts and sesame seeds.£3.75Deliciously Ella Salted Chocolate Dipped Almonds
Dark Chocolate (49%) (Cacao Mass, Coconut Sugar, Cacao Butter), Roasted Almonds (49%), Cocoa Powder, Salt.£2.70VeganSoffle's Pitta Chips Rosemary & Thyme
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Rapeseed Oil, Olive Oil (8%), Sea Salt, Rosemary (1%), Thyme (1%), Black Pepper, Yeast.£2.95VeganZooki Collagen Mango Peach
Glycerine (from rapeseed), hydrolysed marine collagen (fish), water, cherry & lemon juices (from concentrate), acidifiers (citric acid, malic acid, tartaric acid), emulsifiers (lecithin (from sunflowers), xanthan gum), natural flavouring, Vitamin C (as ascorbic acid), Vitamin E (mixed natural tocopherols).£3.50Zooki Magnesium
Magnesium (as Magnesium Bisglycinate), Glycerin (Coconut sourced), Purified Water, Sorbitol (Natural Sweetener), MCT Oil (Medium Chain Triglycerides from Coconuts), Citric Acid (Acidity Regulator), Maltodextrin (Texturiser), Lecithin (Phospholipids for encapsulation), Natural Flavours (Vanilla, Pineapple, Guava and Cinnamon extracts), Xantham Gum (Thickener).£3.50VeganSuperbon Chips Sel
Potatoes, sunflower oil, salt£2.95Candy Kittens - Sour Watermelon
Sugar, glucose syrup, modified starch, 10% watermelon juice from concentrate, dextrose, acids (malic acid, citric acid, lactic acid), hydrolysed pea protein, natural flavouring, acidity regulators: sodium malates and calcium carbonate, fruit and plant concentrates (black carrot, pumpkin, apple), spirulina concentrate, potato protein£2.95Candy Kittens - Wild Strawberry
Sugar, glucose syrup, modified starch, 6% strawberry juice from concentrate, dextrose, 4% coconut water from concentrate, acids (malic acid, citric acid, lactic acid), potato protein, acidity regulators: sodium malates and calcium carbonate, natural flavouring, fruit and plant concentrates (sweet potato, black carrot), hydrolysed pea protein£2.95Deliciously Ella Apple + Raisin Oat Bar
Gluten Free Oats (44%), Brown Rice Syrup, Coconut Oil, Raisins (8%), Coconut Sugar, rapeseed Oil, Dried Apple Pieces (5%), Ground Cinnamon.£2.95Vegan
Drinks
Diet Coke
Carbonated water, colour (caramel E150d), acids (citric acid, phosphoric acid), sweeteners (aspartame, acesulfame K), natural flavourings including caffeine, acidity regulator (sodium citrate)£2.35VeganMOMO Ginger Kombucha
Filtered water, kombucha culture, organic raw cane sugar, organic apple juice, organic ginger juice (0.9%), organic tea, organic lemon juice (0.2%).£5.95VeganPRESS Immunity Shot
Orange, Apple, Lemon, Ginger, Cider Vinegar, Turmeric, Oregano, Black Pepper, Vitamin B12.£4.20VeganPRESS Tumeric Glow
Currently sold out£5.95VeganDA-SH Water Peaches
Carbonated spring water, natural flavourings, peach extract, acid, malic acid£3.00VeganPRESS Berry Boost
Currently sold out£5.95VeganSparkling Water
Sparkling water£2.35VeganSan Pellegrino Limonata
Water, lemon juice from concentrate (16%), sugar, carbon dioxide, natural lemon flavouring, natural flavourings, stabiliser: pectins, sweetener, steviol glycosides from stevia.£2.35VeganStill Water
Still water£2.35VeganFibe Zesty Orange
FIBE Prebiotic Fibre blend* (chicory root inulin, calcium lactation, vitamin C), fructose, natural orange flavour, citric acid, colour (apple, carrot extract), and natural sweetener (stevia)£3.00VeganBotivo
Introducing Botivo's Sparkling Botanical Aperitivo. Crisp. Thirst quenching. Irresistibly delicious.It’s their signature serve Botivo + soda + juicy orange squeeze, in a perfectly balanced 250ml can. All the vibrant flavours of Botivo you love: citrus tang, bright bittersweetness and unique botanical layers.£5.75Vegan
Dressings
Chipotle caesar dressing
A classic caesar with a smoky chipotle twist£1.00Thai peanut dressing
Smooth peanut butter with lime, maple and a hint of garlic£1.00VeganGreen goddess dressing
Fresh mint, basil and spinach with lemon and olive oil£1.00VeganSesa-miso dressing
Tahini and miso with ginger and tamari£1.00VeganMint + yoghurt dressing [NEW]
Creamy Greek yogurt with fresh mint, coriander, lime and honey62 kcal
£1.00VegetarianSmoky jalapeño dressing 🌶️ [NEW]
Jalapeños, chipotle and roasted peppers with a smoky edge£1.00VeganPickle Ranch Dressing
Creamy mayo-based ranch loaded with gherkins, dill and fresh herbs£1.00Apple cider vinaigrette
Apple cider with dijon mustard and olive oil£1.00VeganKorean BBQ Dressing
Gochujang with garlic, ginger and yogurt82 kcal
£1.00VegetarianSP hot sauce
Roasted red peppers, lime and cayenne£1.00VeganBBQ sauce
Tomato, molasses and smoke with tangy finish91 kcal
£1.00VeganHot honey mustard vinaigrette
Wholegrain mustard, maple syrup and a little heat£1.00VeganBalsamic vinegar
£1.00VeganOlive oil
£1.00VeganOlive oil + balsamic
£1.00Vegan
The Book
How to build unlimited salads
The Salad Project have unlocked the formula for the perfect salad. With over 90 recipes for dressings, salads, kicks + crunches designed to be mixed and matched, this is your curated, simple and easily personalised response to meal prep.£25.00
