About The Salad Project - Spitalfields
Fresh and creative salads that feel good. Please note that if you have any major allergies, we strongly recommend not ordering from us, as the risk of cross-contamination is high.Free delivery
New users only. Min spend £10. Fees apply.
Popular with other people
Build Your Own Protein Bowl
£8.00Meal Deal for 1
£18.95Big Feta Energy [NEW]
640 kcal
£12.95Bombay Protein Bowl - Black Pepper Chicken Breast [NEW]
682 kcal
£15.95The Cadence Re-Fuel [Exclusive]
829 kcal
£15.95Meal Deal for 2
£33.45Meal Deal BYO
£15.00The Dinner Bundle
£24.95The Cadence Re-Fuel Meal Deal [Exclusive]
£17.95
Meal Deal
Meal Deal for 1
Highly rated· Everything you need: salad, drink and SP a cookie£18.95Meal Deal for 2
The complete SP experience for two.£33.45The Dinner Bundle
This is dinner, done properly. Take your pick of any Salad or Protein Bowl, side, drink and snack. Balanced and customisable to you.£24.95The Cadence Re-Fuel Meal Deal [Exclusive]
Built for the miles. Your perfect post-run re-fuel, loaded with lean protein, energy restoring carbs and a bonus zing in the form of Cadence's Core Electrolytes Citrus can - included with your bowl for one month to celebrate our partnership.Camargue red rice x2, cos, roasted corn, cucumber, chipotle chips, black pepper chicken X2, smoky jalapeño dressing + Cadence Electrolyte can£17.95
Protein Bowls
Bombay Protein Bowl - Black Pepper Chicken Breast [NEW]
[65g Protein] Camargue red rice x2, spinach, sesame slaw, cucumber, black pepper chicken breast x2, mint + yoghurt dressing682 kcal
£15.95The Cadence Re-Fuel [Exclusive]
Built for the miles. Your perfect post-exercise meal, loaded with lean protein and energy restoring carbs.[66g Protein] Camargue red rice x2, cos, roasted corn, cucumber, chipotle chips, black pepper chicken X2, smoky jalapeño dressing829 kcal
£15.95Bombay Protein Bowl - Sticky Mango Paneer [NEW]
Currently sold out1074 kcal
£15.95VegetarianCaesar Protein Bowl
[72g Protein] Camargue red rice, spinach, cucumber, chilli cashew crunch, Cajun chicken thighs X3, hot honey roasted potatoes, chipotle caesar dressing1040 kcal
£15.95BBQ Protein Bowl [NEW DRESSING]
[52g Protein] Camargue red rice x2, cos, cucumber, BBQ crispy onions, roasted sweet potatoes, Cajun chicken thighs x3, Korean BBQ dressing912 kcal
£15.95Surf + Turf Protein Bowl
[54g Protein] Camargue red rice x2, cos, roasted corn, chilli cashew crunch, Cajun chicken thighs X2, black pepper prawns, smoky jalapeño dressing, lime squeeze837 kcal
£15.95Satay Protein Bowl - Cajun Chicken Thighs
[74g Protein] Camargue red rice x2, spinach, sesame slaw, furikake seeds, Bold Bean satay, Cajun chicken thighs X2, Thai peanut dressing, lime squeeze1093 kcal
£15.95PopularSatay Protein Bowl - Sesame chilli tofu *coriander
[47g Protein] Camargue red rice x2, spinach, sesame slaw, furikake seeds, Bold Bean satay, sesame-chilli tofu *coriander, Thai peanut dressing, lime squeeze993 kcal
£15.95VeganMiddle Feast Protein Bowl - Cajun chicken thighs
[85g Protein] Spiced chickpeas x2, rocket, pomegranate salsa, cucumber, Cajun chicken thighs X2, hummus, apple cider vinaigrette dressing1151 kcal
£15.95
Build Your Own
Build Your Own Protein Bowl
Three bases. Two toppings. One dressing.£8.00Meal Deal BYO
Your SP experience, made to your exact order£15.00Build Your Own Salad
Three bases. Four toppings. One dressing.£9.95Popular
Salads
Big Feta Energy [NEW]
Rocket, cucumber, cherry tomatoes, peppers + capers, maple walnuts, feta, avocado, hot honey vinaigrette640 kcal
£12.95VegetarianThe SP Caesar - Honey mustard chicken
Kale, cos, cherry tomatoes, BBQ crispy onions, honey mustard chicken, crumbled parmesan (unpasteurised), chipotle caesar dressing586 kcal
£13.95PopularThe SP Caesar - Black pepper prawns
Cos, kale, cherry tomatoes, BBQ crispy onions, crumbled parmesan (unpasteurised), black pepper prawns, chipotle caesar dressing734 kcal
£13.95The GOAT
Highly rated· Rocket, cherry tomatoes, pickled onions, roasted sweet potatoes, honey mustard chicken, goat's cheese, maple walnuts, green goddess dressing844 kcal
£14.95Miso Salmon
Highly rated· Kale, Camargue red rice, roasted corn, broccoli + peas, sesame slaw, crispy chilli cashew, roasted salmon, sesa-miso dressing623 kcal
£14.95Thai Me Up - Honey mustard chicken
Kale, Camargue red rice, roasted corn, cucumber, sesame slaw, chilli cashew crunch, honey mustard chicken, Thai peanut dressing, lime squeeze667 kcal
£13.95PopularThai Me Up - Bold Bean satay
Kale, Camargue red rice, roasted corn, sesame slaw, cucumber, crispy chilli cashews, thai peanut dressing, Bold Bean satay, thai peanut dressing, lime squeeze723 kcal
£13.95VeganMex on the Beach - Honey mustard chicken
Spinach, roasted corn, pickled onion, cucumber, cucumber-chilli pickle, chipotle chips, honey mustard chicken , smoky jalapeño dressing705 kcal
£13.95Mex on the Beach - Sesame chilli tofu
Spinach, roasted corn, pickled onion, cucumber, cucumber-chilli pickle, chipotle chips, sesame chilli tofu *coriander, avocado, smoky jalapeño dressing641 kcal
£13.95Vegan
Sides
Aioli + Potatoes
Hot honey potatoes, aioli463 kcal
£5.95Hail, Caesar
Cajun chicken thighs, BBQ crispy onions, chipotle caesar dressing533 kcal
£8.95Mex Pot
Roasted corn, pickled onions, crumbled feta, smoky jalapeño dressing307 kcal
£7.50VegetarianMini GOAT
Goat's cheese, maple walnuts, honey mustard chicken, green goddess dressing771 kcal
£8.95Mini Prawnstar
Roasted corn salsa, black pepper prawns, chipotle caesar dressing331 kcal
£8.95Tofull to the brim
Sesame chilli tofu *coriander, chilli cashew crunch, sesa-miso dressing422 kcal
£8.95Vegetarian
Snacks
Sea Salt & Black Peppercorn Roasted Nuts
Peanuts (37%), Cashew Nuts (26%), Almonds (15%), Pecan Nuts (5%), Macadamia Nuts (5%), Glucose Syrup, Rice Flour, Sugar, Salt, Rapeseed Oil, Black Peppercorn, White Pepper, Green Pepper, Pink Peppercorn, Natural Flavouring, Acid (Citric Acid).600 kcal
£3.55VeganSP Cookie
Our signature SP Cookie is baked in-house, daily. Crisp edges, a gooey centre and generous chunks of dark chocolate, finished with a sprinkle of sea salt.386 kcal
£3.55Barebells Soft Salted Peanut Caramel
Milk proteins, sweeteners (maltitol, xylitol, sucralose), peanuts, bulking agent (polydextrose), hydrolyzed collagen, humectant (glycerol), cocoa butter, whole milk powder, cocoa mass, soy oil, salt (0,14%), flavourings, emulsifier (soy lecithin). may contain: gluten, egg, nuts and sesame seeds.£3.75Deliciously Ella Apple + Raisin Oat Bar
Gluten Free Oats (44%), Brown Rice Syrup, Coconut Oil, Raisins (8%), Coconut Sugar, rapeseed Oil, Dried Apple Pieces (5%), Ground Cinnamon.£2.95VeganDeliciously Ella Salted Chocolate Dipped Almonds
Dark Chocolate (49%) (Cacao Mass, Coconut Sugar, Cacao Butter), Roasted Almonds (49%), Cocoa Powder, Salt.£2.70VeganSoffle's Pitta Chips Rosemary & Thyme
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Rapeseed Oil, Olive Oil (8%), Sea Salt, Rosemary (1%), Thyme (1%), Black Pepper, Yeast.£2.95VeganZooki Collagen Mango Peach
Glycerine (from rapeseed), hydrolysed marine collagen (fish), water, cherry & lemon juices (from concentrate), acidifiers (citric acid, malic acid, tartaric acid), emulsifiers (lecithin (from sunflowers), xanthan gum), natural flavouring, Vitamin C (as ascorbic acid), Vitamin E (mixed natural tocopherols).£3.50Zooki Magnesium
Magnesium (as Magnesium Bisglycinate), Glycerin (Coconut sourced), Purified Water, Sorbitol (Natural Sweetener), MCT Oil (Medium Chain Triglycerides from Coconuts), Citric Acid (Acidity Regulator), Maltodextrin (Texturiser), Lecithin (Phospholipids for encapsulation), Natural Flavours (Vanilla, Pineapple, Guava and Cinnamon extracts), Xantham Gum (Thickener).£3.50VeganCandy Kittens - Sour Watermelon
Sugar, glucose syrup, modified starch, 10% watermelon juice from concentrate, dextrose, acids (malic acid, citric acid, lactic acid), hydrolysed pea protein, natural flavouring, acidity regulators: sodium malates and calcium carbonate, fruit and plant concentrates (black carrot, pumpkin, apple), spirulina concentrate, potato protein£2.95Candy Kittens - Wild Strawberry
Sugar, glucose syrup, modified starch, 6% strawberry juice from concentrate, dextrose, 4% coconut water from concentrate, acids (malic acid, citric acid, lactic acid), potato protein, acidity regulators: sodium malates and calcium carbonate, natural flavouring, fruit and plant concentrates (sweet potato, black carrot), hydrolysed pea protein£2.95Pip & Nut Caramel Almond Protein Bar
Almonds (13%), Date Syrup, Peanut Butter (12%) (Argentinian Peanuts, Sea Salt), Soya Protein Crispies (10%) (Soya Protein Isolate, Tapioca Starch, Salt), Almond Butter (8%) (Californian Almonds, Sea Salt), Wholegrain Oats, Rice Syrup, Coconut Oil, Agave Syrup, Peanuts (5%), Soya Protein Isolate, Pumpkin Seeds, Salt, Peanut Flour.211 kcal
£3.55VeganPip & Nut Dark Chocolate Peanut Butter Cups
Dark Chocolate (65%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavouring), Peanut Butter (30%) (Argentinian Peanuts, Sea Salt), Coconut Oil, Shea Oil, Agave Syrup, Sea Salt.£3.75VeganBlanco Nino Creamy Jalapeno
Non-GMO White Corn (74%), High Oleic Sunflower Oil, Rice Flour, Salt, Spices (Jalapeno Pepper (1%), Cayenne Pepper, Black Pepper), Onion Powder, Acids: Citric Acid, Lactic Acid; Garlic Powder, Dried Parsley, Yeast Extract, Flavouring.216 kcal
£2.95Vegan
Drinks
OOM Focus Yuzu Ginger Turmeric
Carbonated water, apple juice from concentrate (20%), natural flavouring, extracts of panax ginseng, lion's mane mushroom, turmeric and black pepper, acid (citric acid), L-Tyrosine, antioxidant (ascorbic acid), vitamins (niacin, B6, B12, biotin).33 kcal
£4.25VeganDiet Coke
Carbonated water, colour (caramel E150d), acids (citric acid, phosphoric acid), sweeteners (aspartame, acesulfame K), natural flavourings including caffeine, acidity regulator (sodium citrate)£2.35VeganSan Pellegrino Limonata
Water, lemon juice from concentrate (16%), sugar, carbon dioxide, natural lemon flavouring, natural flavourings, stabiliser: pectins, sweetener, steviol glycosides from stevia.£2.35VeganDA-SH Water Peaches
Carbonated spring water, natural flavourings, peach extract, acid, malic acid£3.00VeganMOMO Ginger Kombucha
Filtered water, kombucha culture, organic raw cane sugar, organic apple juice, organic ginger juice (0.9%), organic tea, organic lemon juice (0.2%).£5.95VeganPRESS Tumeric Glow
Mango, Passionfruit, Pear, Pineapple, Turmeric£5.95VeganPRESS Berry Boost
Strawberry, apple, lemon, mint£5.95VeganPRESS Immunity Shot
Orange, Apple, Lemon, Ginger, Cider Vinegar, Turmeric, Oregano, Black Pepper, Vitamin B12.£4.20VeganStill Water
Still water£2.35VeganSparkling Water
Sparkling water£2.35VeganFix8 Kefir Raspberry Lemonade
Water Kefir (Water, Grape Juice from Concentrate, Water Kefir Cultures, Yeast Extract), Flavour Enhancer: Erythritol, Apple Cider Vinegar, Lemon Juice, Raspberry Juice from Concentrate, Natural Flavourings, Sweetener: Steviol Glycosides from Stevia, Concentrate (Apple, Cherry, Radish, Sweet Potato) [for colour], Lemon Essence Oil.20 kcal
£5.50VeganSan Pellegrino Blood Orange Zero
Water, Orange Juice from Concentrate (6%), Blood Orange Juice from Concentrate (4%), Carbon Dioxide, Acid: Citric Acid, Stabiliser: Pectin, Natural Orange Flavouring with other Natural Flavourings, Black Carrot Concentrate, Orange Extract (0.05%), Lemon Juice Concentrate, Salt, Sweeteners: Acesulfame K, Sucralose.20 kcal
£2.35Vegan
Dressings
Chipotle caesar dressing
A classic caesar with a smoky chipotle twist£1.00Green goddess dressing
Fresh mint, basil and spinach with lemon and olive oil£1.00VeganThai peanut dressing
Smooth peanut butter with lime, maple and a hint of garlic£1.00VeganSmoky jalapeño dressing 🌶️ [NEW]
Jalapeños, chipotle and roasted peppers with a smoky edge£1.00VeganSesa-miso dressing
Tahini and miso with ginger and tamari£1.00VeganMint + yoghurt dressing [NEW]
Creamy Greek yogurt with fresh mint, coriander, lime and honey62 kcal
£1.00VegetarianSP hot sauce
Roasted red peppers, lime and cayenne£1.00VeganPickle Ranch Dressing
Creamy mayo-based ranch loaded with gherkins, dill and fresh herbs£1.00Hot honey mustard vinaigrette
Wholegrain mustard, maple syrup and a little heat£1.00VeganApple cider vinaigrette
Apple cider with dijon mustard and olive oil£1.00VeganKorean BBQ Dressing
Gochujang with garlic, ginger and yogurt82 kcal
£1.00VegetarianBBQ sauce
Tomato, molasses and smoke with tangy finish91 kcal
£1.00VeganBalsamic vinegar
£1.00VeganOlive oil
£1.00VeganOlive oil + balsamic
£1.00Vegan
The Book
How to build unlimited salads
The Salad Project have unlocked the formula for the perfect salad. With over 90 recipes for dressings, salads, kicks + crunches designed to be mixed and matched, this is your curated, simple and easily personalised response to meal prep.£25.00
