The Salad Project delivery from Spitalfields

Adults need around 2000 kcal a day

About The Salad Project
Fresh and creative salads that feel good. Please note that if you have any major allergies, we strongly recommend not ordering from us, as the risk of cross-contamination is high.
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25% off selected items

Get 25% off selected items – T&Cs apply

SP Cookie
Currently sold out
386 kcal
£2.66£3.55
25% off

Popular with other people

Build Your Own Salad
£9.95
Caesar Protein Bowl
1040 kcal
£15.95
Meal Deal for 1
£18.95
Satay Protein Bowl - Cajun Chicken Thighs
1093 kcal
£15.95
Build Your Own Protein Bowl
£8.00
Satay Protein Bowl - Sesame chilli tofu *coriander
993 kcal
£15.95
The SP Caesar - Black pepper prawns
734 kcal
£13.95
Surf + Turf Protein Bowl
868 kcal
£15.95
Mex on the Beach - Sesame chilli tofu
661 kcal
£13.95
Thai Me Up - Bold Bean satay
723 kcal
£13.95

Build Your Own

Build Your Own Salad
Three bases. Four toppings. One dressing.
£9.95
Popular
Build Your Own Protein Bowl
Three bases. Two toppings. One dressing.
£8.00

Meal Deal

Meal Deal for 1
The complete SP experience for one.
£18.95
Meal Deal for 2
The complete SP experience for two.
£35.00
Meal Deal BYO
The complete SP experience for one.
£15.00

Salads

The SP Caesar - Honey mustard chicken
Currently sold out
586 kcal
£13.95
Popular
The GOAT
Currently sold out
844 kcal
£14.95
Popular
Thai Me Up - Honey mustard chicken
Currently sold out
667 kcal
£13.95
Popular
Miso Salmon
Currently sold out
623 kcal
£14.95
The SP Caesar - Black pepper prawns
Cos, kale, cherry tomatoes, BBQ crispy onions, crumbled parmesan (unpasteurised), black pepper prawns, chipotle caesar dressing
734 kcal
£13.95
Mex on the Beach - Sesame chilli tofu
Spinach, roasted corn, pickled onion, cucumber, cucumber-chilli pickle, chipotle chips, sesame chilli tofu *coriander, avocado, coco-coriander + lime dressing
661 kcal
£13.95
Vegan
Thai Me Up - Bold Bean satay
Kale, Camargue red rice, roasted corn, sesame slaw, cucumber, crispy chilli cashews, thai peanut dressing, Bold Bean satay, thai peanut dressing, lime squeeze
723 kcal
£13.95
Mex on the Beach - Honey mustard chicken
Currently sold out
706 kcal
£13.95
Middle Feast
Spinach, spiced chickpeas, cucumber, roasted sweet potatoes, furikake seeds, pickled chilli, pomegranate salsa, falafel, honey mustard vinaigrette
810 kcal
£14.95
Vegetarian

Protein Bowls

Caesar Protein Bowl
[72g Protein] Camargue red rice, spinach, cucumber, chilli cashew crunch, Cajun chicken thighs X3, hot honey roasted potatoes, chipotle caesar dressing
1040 kcal
£15.95
Popular
Satay Protein Bowl - Cajun Chicken Thighs
[74g Protein] Camargue red rice x2, spinach, sesame slaw, furikake seeds, Bold Bean satay, Cajun chicken thighs X2, Thai peanut dressing, lime squeeze
1093 kcal
£15.95
BBQ Protein Bowl
Currently sold out
1181 kcal
£15.95
Surf + Turf Protein Bowl
[64g Protein] Camargue red rice x2, cos, roasted corn, chilli cashew crunch, Cajun chicken thighs X2, black pepper prawns, coco-coriander + lime dressing, lime squeeze
868 kcal
£15.95
Satay Protein Bowl - Sesame chilli tofu *coriander
[47g Protein] Camargue red rice x2, spinach, sesame slaw, furikake seeds, Bold Bean satay, sesame-chilli tofu *coriander, Thai peanut dressing, lime squeeze
993 kcal
£15.95
Vegan
Middle Feast Protein Bowl - Cajun chicken thighs
[85g Protein] Spiced chickpeas x2, rocket, pomegranate salsa, cucumber, Cajun chicken thighs X2, hummus, green tahini dressing
1151 kcal
£15.95
Middle Feast Protein Bowl
[50g Protein] Spiced chickpeas x2, rocket, pomegranate salsa, cucumber, falafel, hummus, green tahini dressing
974 kcal
£15.95

Sides

Aioli + Potatoes
Hot honey potatoes, aioli
463 kcal
£5.95
Tofull to the brim
Sesame chilli tofu *coriander, chilli cashew crunch, sesa-miso dressing
422 kcal
£8.95
Vegetarian
Mini Prawnstar
Roasted corn salsa, black pepper prawns, chipotle caesar dressing
331 kcal
£8.95
Hail, Caesar
Currently sold out
533 kcal
£6.25
Falafel + Hummus
Falafel, hummus
600 kcal
£6.25
Vegan
Mini GOAT
Currently sold out
771 kcal
£8.95
Mex Pot
Roasted corn, pickled onions, crumbled feta, coco-coriander + lime dressing
423 kcal
£7.50
Vegetarian

Snacks

SP Cookie
Currently sold out
386 kcal
£2.66£3.5525% off
Zooki Collagen Mango Peach
Glycerine (from rapeseed), hydrolysed marine collagen (fish), water, cherry & lemon juices (from concentrate), acidifiers (citric acid, malic acid, tartaric acid), emulsifiers (lecithin (from sunflowers), xanthan gum), natural flavouring, Vitamin C (as ascorbic acid), Vitamin E (mixed natural tocopherols).
£3.50
Barebells Soft Salted Peanut Caramel
Milk proteins, sweeteners (maltitol, xylitol, sucralose), peanuts, bulking agent (polydextrose), hydrolyzed collagen, humectant (glycerol), cocoa butter, whole milk powder, cocoa mass, soy oil, salt (0,14%), flavourings, emulsifier (soy lecithin). may contain: gluten, egg, nuts and sesame seeds.
£3.75
Deliciously Ella Salted Chocolate Dipped Almonds
Currently sold out
£2.70
Vegan
Pip & Nut Dark Chocolate Peanut Butter Cups
Dark Chocolate (65%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavouring), Peanut Butter (30%) (Argentinian Peanuts, Sea Salt), Coconut Oil, Shea Oil, Agave Syrup, Sea Salt.
£3.75
Vegan
Deliciously Ella Apple + Raisin Oat Bar
Gluten Free Oats (44%), Brown Rice Syrup, Coconut Oil, Raisins (8%), Coconut Sugar, rapeseed Oil, Dried Apple Pieces (5%), Ground Cinnamon.
£2.95
Vegan
Tony's Milk Chocolate Caramel
Sugar, dried whole milk, cocoa butter, cocoa mass, 10.00% caramel pieces (sugar, glucose syrup, cream (milk), butter (milk)), 0.50% sea salt, emulsifier (soya lecithin)
£2.95
Vegetarian
Zooki Magnesium
Magnesium (as Magnesium Bisglycinate), Glycerin (Coconut sourced), Purified Water, Sorbitol (Natural Sweetener), MCT Oil (Medium Chain Triglycerides from Coconuts), Citric Acid (Acidity Regulator), Maltodextrin (Texturiser), Lecithin (Phospholipids for encapsulation), Natural Flavours (Vanilla, Pineapple, Guava and Cinnamon extracts), Xantham Gum (Thickener).
£3.50
Vegan
Superbon Chips Sel
Potatoes, sunflower oil, salt
£2.95
Candy Kittens - Wild Strawberry
Sugar, glucose syrup, modified starch, 6% strawberry juice from concentrate, dextrose, 4% coconut water from concentrate, acids (malic acid, citric acid, lactic acid), potato protein, acidity regulators: sodium malates and calcium carbonate, natural flavouring, fruit and plant concentrates (sweet potato, black carrot), hydrolysed pea protein
£2.95
Candy Kittens - Sour Watermelon
Sugar, glucose syrup, modified starch, 10% watermelon juice from concentrate, dextrose, acids (malic acid, citric acid, lactic acid), hydrolysed pea protein, natural flavouring, acidity regulators: sodium malates and calcium carbonate, fruit and plant concentrates (black carrot, pumpkin, apple), spirulina concentrate, potato protein
£2.95
Soffle's Pitta Chips Rosemary & Thyme
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Rapeseed Oil, Olive Oil (8%), Sea Salt, Rosemary (1%), Thyme (1%), Black Pepper, Yeast.
£2.95
Vegan

Drinks

PRESS Immunity Shot
Orange, Apple, Lemon, Ginger, Cider Vinegar, Turmeric, Oregano, Black Pepper, Vitamin B12.
£4.20
Vegan
MOMO Ginger Organic Kombucha
Filtered water, kombucha culture, organic raw cane sugar, organic apple juice, organic ginger juice (0.9%), organic tea, organic lemon juice (0.2%).
£5.95
Vegan
Diet Coke
Carbonated water, colour (caramel E150d), acids (citric acid, phosphoric acid), sweeteners (aspartame, acesulfame K), natural flavourings including caffeine, acidity regulator (sodium citrate)
£2.35
Vegan
Botivo
Introducing Botivo's Sparkling Botanical Aperitivo. Crisp. Thirst quenching. Irresistibly delicious.It’s their signature serve Botivo + soda + juicy orange squeeze, in a perfectly balanced 250ml can. All the vibrant flavours of Botivo you love: citrus tang, bright bittersweetness and unique botanical layers.
£5.75
Vegan
PRESS Tumeric Glow
Mango, Passionfruit, Pear, Pineapple, Turmeric
£5.95
Vegan
DA-SH Water Peaches
Carbonated spring water, natural flavourings, peach extract, acid, malic acid
£3.00
Vegan
PRESS Berry Boost
Strawberry, apple, lemon, mint
£5.95
Vegan
Fibe Zesty Orange
FIBE Prebiotic Fibre blend* (chicory root inulin, calcium lactation, vitamin C), fructose, natural orange flavour, citric acid, colour (apple, carrot extract), and natural sweetener (stevia)
£3.00
Vegan
San Pellegrino Limonata
Water, lemon juice from concentrate (16%), sugar, carbon dioxide, natural lemon flavouring, natural flavourings, stabiliser: pectins, sweetener, steviol glycosides from stevia.
£2.35
Vegan
Sparkling Water
Sparkling water
£2.35
Vegan
Still Water
Still water
£2.35
Vegan

Dressings

Chipotle caesar dressing
£1.00
Thai peanut dressing
£1.00
Vegan
Green goddess dressing
£1.00
Vegan
Pickle Ranch Dressing [NEW]
£1.00
Sesa-miso dressing
£1.00
Vegan
Coco-coriander + lime
£1.00
Vegan
Hot honey mustard vinaigrette [NEW]
£1.00
Vegan
Green tahini dressing
£1.00
Vegan
Apple cider vinaigrette
£1.00
Vegan
SP hot sauce
£1.00
Vegan
Olive oil + balsamic
£1.00
Vegan
BBQ sauce [NEW]
91 kcal
£1.00
Vegan
Olive oil
£1.00
Vegan
Balsamic vinegar
£1.00
Vegan

The Book

How to build unlimited salads
The Salad Project have unlocked the formula for the perfect salad. With over 90 recipes for dressings, salads, kicks + crunches designed to be mixed and matched, this is your curated, simple and easily personalised response to meal prep.
£25.00