- We prepare our fresh food and Barista-made drinks in our shops every day. We use many ingredients and shared equipment, and whilst we do our best to manage allergens we cannot guarantee that any of our food or Barista-made drinks are allergen-free or suitable for those with allergies due to the risk of cross-contact. Our vegan food is made to a vegan recipe but is not suitable for those with milk and egg allergies.
- Adults need around 2000 kcal a day
About Pret A Manger - Southgate
Freshly made food and 100% organic coffee delivered to your door. Order all your Pret favourites for delivery now.
Popular with other people
Ham, Cheese and Mustard Toastie
605 kcal
£6.20Chef's Italian Chicken Salad
612 kcal
£8.30Five Berry Bowl (V)
347 kcal
£4.10Bircher Muesli
164 kcal
£4.10Swedish Meatball Hot Wrap
661 kcal
£7.00Scandi Style Salmon Rye Roll
393 kcal
£6.00Vitamin Volcano
137 kcal
£4.30Macaroni Cheese Prosciutto
579 kcal
£8.30Acai & Almond Butter Bowl
349 kcal
£4.70Tuna Melt Toastie
572 kcal
£6.20
New Seasonal Favorites
Banana Cake
Soft, golden banana sponge with cream cheese icing.225 kcal
£3.50
Little Pret Stars
Kids' Ham Triangles
Wiltshire cured ham and butter on our malted bread. Specially created for our Little Pret Stars.279 kcal
£3.10Kids' Pizza Toastie
Tomato & red pepper sauce with Cheddar cheese on our malted bread. Specially created for our Little Pret Stars. Ready to be toasted.396 kcal
£3.30Kids' Chicken & Cucumber Triangles
Sliced British chicken, mayonnaise and slices of cucumber on our malted bread. Specially created for our Little Pret Stars.372 kcal
£3.10Kids' Cheese Triangles
Currently sold out364 kcal
£3.10Kids' Mango & Banana Yogurt Pot
Creamy yogurt with our mango & banana sunshine smoothie. Specially created for our Little Pret Stars.99 kcal
£1.90
Breakfast & Bakery
Chocolate Croissant
Currently sold out350 kcal
£3.40Breakfast Egg & Bacon
Currently sold out356 kcal
£4.70Cinnamon Danish
Delicately flaky croissant dough layered with unsalted butter and generously filled with a sweet cinnamon butter. Finished with a sprinkling of brown sugar.454 kcal
£3.40Five Berry Bowl (V)
Five berry compote, yogurt and our granola.347 kcal
£4.10Acai & Almond Butter Bowl
Sliced banana, granola and acai berry puree, topped with shredded apple, pomegranate seeds and almond butter.349 kcal
£4.70Bircher Muesli
We soak our delicious granola overnight with yogurt, honey and freshly grated apple. In the morning, it's ready to be topped with pistachios and mixed seeds.164 kcal
£4.10French Butter Croissant
Currently sold out207 kcal
£3.00Pain aux Raisins
Delicately flaky croissant dough, layered with fine unsalted butter, generously sprinkled with sultanas and baked to perfection in our bakers' ovens.433 kcal
£3.40Almond Croissant
To make our Almond Croissant, we fold rich, almond paste into our flaky, light croissant pastry. Freshly baked in each Pret, they're the perfect balance of nutty and sweet.344 kcal
£3.40Mango & Banana Sunshine Bowl
Currently sold out253 kcal
£4.90Chocolate Chunk Cookie
Currently sold out370 kcal
£3.60Fruit, Oat & Spelt Cookie
Currently sold out347 kcal
£3.60Dark Chocolate & Almond Butter Cookie (Vg) (V)
A rich dark chocolate cookie, studded with melting chocolate chunks and crunchy almond pieces, enriched with almond butter and sprinkled with a little sea salt. This is one of our most popular treats. The cookie is made to a vegan recipe but there’s a chance that our cookie dough may have come into contact with dairy at the bakery where it’s produced. These cookies are still suitable for vegans but may contain traces of dairy."377 kcal
£3.60Very Berry Croissant (Vg)
Currently sold out299 kcal
£3.40Banana & Honey Yogurt Pot
Currently sold out173 kcal
£1.90Bananas
Our bananas are Rainforest Alliance Certified from Costa Rica.62 kcal
£1.00Mango and Lime
Currently sold out92 kcal
£4.10Apple
We chop and change the variety of our apples depending on the season.85 kcal
£1.00
Sandwiches, Salads, Baguettes & Wraps
Chicken Caesar Bacon Baguette
Currently sold out596 kcal
£7.10PopularPole & Line Caught Tuna Mayo & Cucumber
Currently sold out513 kcal
£5.25PopularChef's Italian Chicken Salad
A classic combination of Caesar-dressed British chicken with our roasted red peppers, baby plum tomatoes, cucumber, Kalamata olives, finished with roasted pistachios and a pot of Pret's French dressing. (Bones may remain)612 kcal
£8.30Scandi Style Salmon Rye Roll
Scottish smoked salmon on a layer of mustard mayo and crunchy cucumber. Topped with sliced radish, pickled onions and fresh dill. All served in a barley & rye roll. (Bones may remain).393 kcal
£6.00Smoked Salmon Protein Bowl
Scottish smoked salmon with free-range eggs, sliced avocado, soya edamame beans, baby leaf spinach and a lemon wedge. Finished with Pret's French dressing and a sprinkle of seasoning. (Bones may remain)496 kcal
£8.30Italian Prosciutto
Currently sold out546 kcal
£7.10Salmon & Mango Salad Bowl
Our lightly roasted salmon served on a bed of salad leaves and crunchy carrot & mooli slaw, with fresh mango, sliced avocado, edamame soya beans, fresh coriander, and pickled onions. Finished with a pot of zingy green dressing.330 kcal
£8.40Petite Crayfish & Avo Salad
Crayfish and half an avocado on a bed of mixed salad leaves. Finished with a lemon wedge, a sprinkle of seasoning and a pot of Pret's French dressing.322 kcal
£8.30Tuna Nicoise Salad
A classic salad of pole & line caught tuna, a free-range boiled egg, Kalamata olives and red onion. Finished with tomatoes, sliced cucumber and a pot of Pret's French dressing.455 kcal
£7.10Chargrilled Pepper & Feta Pasta Salad
Tubetti rigati pasta in a red pepper & cherry tomato sauce, served with chargrilled peppers and roasted tomatoes, on a bed of salad mix. Finished with fresh basil, creamy feta and a pot of Pret’s balsamic dressing.614 kcal
£8.30Scottish Smoked Salmon
A simple but classic combination of Scottish smoked salmon with a squeeze of lemon juice, seasoning and a dab of butter. (Bones may remain)405 kcal
£5.99Wiltshire-Cured Ham & Greve
A crunchy white baguette filled with Wiltshire-cured ham, slices of Swedish Greve cheese on a layer of mustard mayo. Finished with our mixed salad leaves615 kcal
£6.20Sweet Chilli Chicken Baguette
Currently sold out456 kcal
£6.20Humous & Falafel Mezze Salad (Vg) (V)
Currently sold out712 kcal
£8.30Avo, Olive & Toms
Sliced avocado with Kalamata olive tapenade, roasted tomatoes and peppery rocket. Finished with whole-leaf basil and a sprinkling of roasted pine nuts.553 kcal
£6.20Tuna Nicose Baguette
Pole & line caught tuna with our Kalamata olive tapenade and Pret's yogurt mayo. Topped with a sliced free-range boiled egg, roasted tomatoes and fresh basil leaves on our stone baked baguette.545 kcal
£5.49New Yorker Rye Roll
Salt beef on a layer of mustard mayo and gherkins. Topped with pickled cabbage & carrot, rocket and a sprinkle of crispy onions. All served in a barley & rye roll.401 kcal
£5.80Petite Green Goddess Salad
Crushed herby chickpeas with freshly sliced avocado, brown rice & red quinoa, edamame soya beans and creamy feta. Finished with fresh mint, parsley, a slice of lemon and a pot of our zingy green dressing.356 kcal
£6.60Free-Range Egg Mayo
A classic combination of free-range egg mayo and freshly cut mustard cress.347 kcal
£3.70Tuna & Cucumber Sandwich
Pole & line caught tuna mayo with spring onions, chopped capers and a squeeze of lemon juice, paired with sliced cucumber.385 kcal
£3.70Classic Super Club
Currently sold out511 kcal
£6.00Hoisin Duck Salad Wrap
Shredded roast duck with our rich hoisin sauce, made from soy sauce, Chinese five spice and white miso. Served with cucumber, spring onions, baby leaf spinach and free-range mayo.450 kcal
£6.00Jambon-Beurre
Currently sold out354 kcal
£3.75Chicken, Avocado & Basil
Currently sold out464 kcal
£6.20Ham & Cheese Sandwich
A simple combination of Pret's Wiltshire-cured ham and sliced mature Cheddar with a dab of butter.522 kcal
£4.70Falafel, Avo & Chipotle Wrap
Currently sold out473 kcal
£5.80Humous & Chipotle Wrap (Vg) (V)
Currently sold out469 kcal
£5.10
Coffee
Latte
Pret’s signature organic espresso combined with silky steamed milk and finished with a light layer of foam. Served as an 12oz drink. All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.140 kcal
£4.05Cappuccino
Pret’s signature organic espresso combined with silky steamed milk and finished with a light layer of foam. Served as an 12oz drink. All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.116 kcal
£4.05Black Americano
Pret’s signature organic espresso poured over hot filtered water. Served as a 12oz drink. All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.2 kcal
£3.30Chai Latte
Chai essence with warming ground cinnamon, ginger, cloves and black pepper, served with steamed organic milk. Served as a 12oz drink. Now in a new spill resistant cup!208 kcal
£4.25Flat White
Pret’s signature organic espresso combined with silky steamed milk and finished with a light layer of foam. Served as an 8oz drink. All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.105 kcal
£4.05Matcha Latte
Matcha green tea blended with steamed rice-coconut milk alternative and served in a 12oz cup. Now in a new spill resistant cup!158 kcal
£4.25Hot Choc
We use a high quality chocolate powder, whipped and topped with organic steamed milk and chocolate dusting to create a deliciously creamy and rich hot chocolate.259 kcal
£4.15Mocha
Pret’s signature organic espresso combined with chocolate powder and silky steamed milk and finished with a dusting of chocolate powder. Served as a 12oz drink. All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.220 kcal
£4.15White Americano
Pret’s signature organic espresso poured over hot filtered water. Served as a 12oz drink. All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.36 kcal
£3.30Espresso
Pret’s signature organic espresso is a hand-crafted blend of arabica coffees from Peru, Honduras, Ethiopia and Sumatra. Dark roasted to create and rich and indulgent espresso. Served as a 4oz drink.2 kcal
£3.00English Breakfast Tea
The finest grade, black tea leaves from the Uva region of Ceylon make all the difference to this rich, refreshing and reviving full-bodied classic tea. The classic tea we all grew up with and organic to boot. Served as a 12oz drink. Now in a new spill resistant cup!15 kcal
£3.30Peppermint Tea
This tea is a classic peppermint with a hint of spearmint and completely caffeine free! Served as a 12oz drink. Now in a new spill resistant cup!0 kcal
£3.30Filter Coffee
Pret’s signature organic filter coffee is a hand-crafted blend of arabica coffees from Peru, Honduras, Ethiopia and Sumatra. Medium roasted to create a smooth and balanced filter coffee. Served as a 12oz drink. Now in a new spill resistant cup!6 kcal
£1.90Macchiato
Pret’s signature organic espresso finished with a dash of silky steamed milk. Served as a 4oz drink.7 kcal
£3.10White Earl Grey
The finest grade, black tea leaves from the Uva region of Ceylon make all the difference to this rich, refreshing and reviving full-bodied classic tea. The classic tea we all grew up with and organic to boot. Served as a 12oz drink. Now in a new spill resistant cup!15 kcal
£3.30Tropical Green Tea
Packed with anti-oxidants, this fresh tasting green tea is complemented with the flavours of organic lemongrass, mango and pineapple to give you a fruity lift at any time of day. Served as a 12oz drink. Now in a new spill resistant cup!0 kcal
£3.30
Pret`s Hot
Macaroni Cheese Prosciutto
Tubetti rigati pasta with a mature cheddar béchamel sauce, cauliflower florets and Italian prosciutto. Topped with Italian matured cheese and served straight from the oven.579 kcal
£8.30Swedish Meatball Hot Wrap
A classic Pret recipe of pork meatballs combined with chipotle ketchup, red onions, red pepper tapenade and melting Greve cheese.661 kcal
£7.00Sunshine Dhal Soup
Lightly spiced coconut and turmeric lentil dhal with chickpeas and spinach. Finished with a touch of lemon and a sprinkle of coriander.396 kcal
£5.60Ham, Cheese and Mustard Toastie
Wiltshire-cured ham and mature cheddar cheese with a dollop of our tangy English mustard mayo. A Pret classic.605 kcal
£6.20Tuna Melt Toastie
Generous chunks of pole and line caught tuna with Swedish Greve cheese, red onion and a dab of free-range mayo in between two slices of our 7-seeded bloomer bread.572 kcal
£6.20Falafel and Halloumi Hot Wrap
A veggie recipe using sweet potato falafel and pairing it with our flavoursome red pepper tapenade and halloumi cheese.624 kcal
£7.00Italian Style Chicken & Basil Hot Wrap
British chicken with roasted tomatoes, red tapenade, red peppers and fresh basil wrapped up in our kibbled rye wrap and finished with melting Greve and Italian hard cheese.589 kcal
£7.00Classic Cheese Toastie
Mature Cheddar cheese, mozzarella & Italian matured cheese with spring onions and a dollop of our tangy English mustard mayo in our seeded bloomer bread. Ready to be toasted645 kcal
£5.90Chicken & Italian Prosciutto Toastie
Slices of British chicken breast and Italian prosciutto, with red tapenade, roasted tomatoes, creamy mozzarella, Italian matured cheese and fresh basil on our seeded bloomer bread. Ready to be toasted.557 kcal
£6.20
Fruit
Banana
Our bananas are Rainforest Alliance Certified from Costa Rica. V, VG.62 kcal
£1.00Apple
We chop and change the variety of our apples depending on the season.85 kcal
£1.00Mango and Lime
Chunks of mango with a squeeze of lime - deliciously simple! Alphonso, Kent and Keitt (believe it or not) are the names of some of the varieties of mango we use throughout the year. Our mangos are shipped in from tropical regions when they are at their seasonal best.92 kcal
£4.10
Juices and Smoothies
Ginger Shot
Squeezed from fresh ginger root and whole fresh apples.55 kcal
£3.70Vitamin Volcano
A fabulous blend of fragrant forest fruits, including blackberry, boysenberry, raspberry and strawberry. Delicately blended with banana and apple juice and fortified with ten essential vitamins.137 kcal
£4.30Orange Juice
Made with 100% freshly squeezed oranges.105 kcal
£3.60Hot Shot
Orange juice spiced with turmeric, ginger and cayenne.47 kcal
£3.70Juice - Apple
Crammed full of squished, crushed apples.120 kcal
£3.60Mango Smoothie
A colourful smoothie made with squished mangoes, bananas and passion fruit.143 kcal
£4.30
Cold Drinks
Iced Latte
Pret's organic latte served over ice. Please choose semi-skimmed milk or oat milk.120 kcal
£4.05Diet Coke Bottle
Best when chilled (as indeed we all are).2 kcal
£3.00Coke Bottle Reg
Best when chilled (as indeed we all are).210 kcal
£3.10Prets Cooler - Applejito
A unique combination of crisp apple, refreshing mint, and zesty lime fruit concentrates62 kcal
£4.20Feeling Peachy Cooler
A flavourful combination of ripe mango, tangy passionfruit, and sweet peach73 kcal
£4.20Pure Still Water 750ml
Best when chilled (as indeed we all are).0 kcal
£3.00Pure Pret Still Lemon and Ginger
We've added spicy ginger to our classic still lemonade for an invigorating drink.93 kcal
£3.60Sparkling Water 500ml
Best when chilled (as indeed we all are).0 kcal
£2.20Pure Pret Still Orange and Passionfruit
A still orange and passion fruit flavoured juice drink.111 kcal
£3.60Iced Americano
Our traditional, organic Americano served over ice.16 kcal
£3.60Coke Zero Bottle
Best when chilled (as indeed we all are).2 kcal
£3.00Iced Chocolate
Pret's organic Chocolate served over ice.210 kcal
£4.15Pure Pret Still Green Tea and Peach
Still green tea and peach flavoured juice drink.104 kcal
£3.60Iced Mocha
Pret's organic Mocha served over ice.163 kcal
£4.15Pure Pret Rhubarb Lemonade
A fresh and zingy sparkling rhubarb lemonade.118 kcal
£3.10Pure Pret Sparkling Ginger Beer
Sparkling water mixed with ginger extracts to provide a satisfying kick!129 kcal
£3.10Pure Pret Sparking Grape and Elderflower
Sparkling water with grape juice and elderflower and a dash of lemon juice and apple.109 kcal
£3.10Pure Pret Still Cranberry and Raspberry
Still cranberry and raspberry flavoured juice drink.112 kcal
£3.60Pure Still Water 500ml
Best when chilled (as indeed we all are).0 kcal
£2.20Pret Cooler Raspberry Lemonade
A refreshing combination of ripe raspberries and zingy Sicilian lemon.68 kcal
£4.20Mango Sunrise Coolers
A sunny combination of sweet mango and zesty blood orange.54 kcal
£4.20Classic Chocolate Pret Shaker
Made with Pret’s organic cocoa241 kcal
£4.80Pure Pret Ginger Kombucha
Lightly sparkling fermented green tea drink with ginger and turmeric.43 kcal
£3.70
Snacks and Sweets
Chocolate Chunk Cookie
Currently sold out370 kcal
£3.60Sea Salt and Organic Cider Vinegar Crisps
Hand cooked potato crisps seasoned with sea salt and cider vinegar. V, VG.196 kcal
£2.10Chocolate Mousse
Currently sold out306 kcal
£4.10Mature Cheddar and Red Onion Crisps
Hand cooked potato crisps seasoned with mature cheddar and red onion. V.200 kcal
£2.10Pret a Mango
Dried mango pieces. V.119 kcal
£3.10Double Berry Muffin
A delicious blueberry muffin with a blueberry compote middle. It's quite incredible how many blueberries we've packed into this muffin - it really has to be seen to be believed!441 kcal
£3.40Choc Bar
This is an old fashioned 'fridge cake' like the ones you used to make when you were little; crushed digestive biscuits, sultanas and golden syrup. V.348 kcal
£3.50Dark Chocolate & Almond Butter Cookie (Vg) (V)
A rich dark chocolate cookie, studded with melting chocolate chunks and crunchy almond pieces, enriched with almond butter and sprinkled with a little sea salt. This is one of our most popular treats. The cookie is made to a vegan recipe but there’s a chance that our cookie dough may have come into contact with dairy at the bakery where it’s produced. These cookies are still suitable for vegans but may contain traces of dairy."377 kcal
£3.60Popcorn Bar
Gluten-free and under 180 calories. A sweet treat without the guilt.171 kcal
£3.50Sea Salt Crisps
Hand cooked potato crisps seasoned with Maldon sea salt. V, VG.203 kcal
£2.10Dark Chocolate Salted Almonds
Roasted almonds with a delicate layer of dark chocolate, a sprinkle of sea salt and a dusting of cocoa. V, VG.217 kcal
£3.10Sweet and Salt Popcorn
Freshly popped butterfly popcorn (not the hybrid stuff) with both sweet and salt flavouring. V, VG.163 kcal
£2.10Chilli, Bean & Seed Tortilla Chips
Our tortilla chips are packed with a punch. Made from corn and packed with beans and seeds, they're flame toasted and generously seasoned with a big shake of spicy chilli. Completely vegan and totally delicious.199 kcal
£2.10Pret Bar
Apple, apricot, cranberry, sultanas, coconut, pumpkin seeds, poppy seeds, sunflower seeds, oats, golden syrup and honey. V.279 kcal
£3.50Pret's Caramel Shortbread
Sticky salted caramel on a crumbly shortcake base topped with chocolate, toffee pieces and a white chocolate drizzle269 kcal
£3.00Pret Brownie
Indulgent dark chocolate brownie. V.291 kcal
£3.50Rock Salt Popcorn
Freshly popped butterfly popcorn (not the hybrid stuff) with rock salt. V, VG.143 kcal
£2.10Cranberries in Coats
Cranberries with a yoghurt coating. V.234 kcal
£3.10Smokey Chipotle Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with a smoked chipotle chilli seasoning. V, VG.203 kcal
£2.10Banana Cake
Soft, golden banana sponge with cream cheese icing.225 kcal
£3.50Fruit, Oat & Spelt Cookie
Made with a mix of fruits and seeds, this cookie has a wonderful flavour with an undertone of orange. Baked fresh in store, it's crisp on the outside and chewy in the middle.347 kcal
£3.60Lemon Cheesecake
Lemon curd topped with an unbelievably creamy cheesecake mix. Wait, there’s more. A crunchy ginger biscuit crumble is sprinkled on top followed by more cheesecake mix. A layer of sour cream is added and finally a swirl of lemon curd. Pure indulgence!321 kcal
£4.10Nuts, Fruit and Chocolate
In this little bag, alongside roasted almonds and dried cranberries, are delicious milk chocolate coated raisins. Not too many to make you feel guilty but just enough to make you smile.177 kcal
£3.10