- Adults need around 2000 kcal a day
About Pure - Soho
Pure’s mission is simple: to put pleasure into food made for people on the go or at work, without sacrificing goodness. Freshly prepared daily on-site, their delicious lunch menu features everything from salads and grain bowls to warming Pure bowls and toasties.15% off entire menu
For orders over £30. T&Cs applyNew customers only
Popular with other people
British Chicken Soup - Large
185 kcal
£6.10Thai Green Lentil Soup - Large
312 kcal
£6.10Chicken Picante Toastie
566 kcal
£7.50Chicken Shawarma Pure Bowl
567 kcal
£10.45The King Caesar
374 kcal
£12.95Hail Caesar
521 kcal
£6.20Halloumi Toastie
624 kcal
£7.75High Protein Chilli Pure Bowl
792 kcal
£10.35Parsnip & Carrot - Large
0 kcal
£6.10Chicken Fajita
527 kcal
£6.70
⭐Bestsellers⭐
Need inspo? Look no further than our bestselling dishes.
The King Caesar
Chargrilled British chicken, avocado, broccoli, vine roasted tomato, kale, Parmesan cheese & free-range poached egg on crunchy cos lettuce. Caesar dressing on the side.374 kcal
£12.95Chicken Shawarma Pure Bowl
Richly spiced Persian-style stew with chicken, topped with hummus and pomegranates, served on wholegrain brown rice.567 kcal
£10.45Chicken Picante Toastie
Chargrilled British chilli chicken, Mexican beans, avocado puree, cheddar, Roquito peppers and Devil’s dressing in a toasted wheat bran wrap.566 kcal
£7.50Rainbow Veg
Roasted sweet potato, chargrilled veg, broccoli, pickled beetroot, kale, pickled red onion & omega seeds on crunchy cos. Tahini dressing on the side.357 kcal
£11.75VeganHigh Protein Chilli Pure Bowl
Spicy beef and kidney bean chilli and guacamole, served on our wholegrain rice with a side of corn chips.792 kcal
£10.35PopularHalloumi Toastie
Halloumi, hummus, sautéed mushrooms, sun-dried tomatoes and tomato relish in a toasted wheat bran wrap.624 kcal
£7.75VegetarianHail Caesar
Free range chicken, Parmesan, sourdough croutons, mayonnaise and crunchy Cos with Caesar dressing in a wheat bran wrap.521 kcal
£6.20
✨ Meal Deals ✨
Pure Revival (for 1)
*Super saver!* Choose any Salad, Side and Regular Smoothie and let lunchtime commence!£17.99Pure Classics (for 1)
*Super saver!* Choose any 1x Toastie, any 1x Side and any 1x regular Smoothie.£14.99Be Bowl'd (for 1)
*Super saver!* Choose any 1x Pure Bowl, any 1x Side and any 1x regular Smoothie.£17.49
🍛 Pure Bowls 🍛
These globally inspired dishes are served on wholegrain rice.
Chicken Shawarma Pure Bowl
Richly spiced Persian-style stew with chicken, topped with hummus and pomegranates, served on wholegrain brown rice.567 kcal
£10.45High Protein Chilli Pure Bowl
Spicy beef and kidney bean chilli and guacamole, served on our wholegrain rice with a side of corn chips.792 kcal
£10.35PopularKeralan Coconut Curry Pure Bowl
Creamy Keralan coconut curry, topped with a poached free range egg and petite pois, served on our wholegrain mix of brown rice and quinoa.461 kcal
£9.65Popular
🥗 Salads & Grain Bowls 🥗
Our nourishing Salads and Grain Bowls are freshly made throughout the day to ensure they’re fresh and full of flavour. Each served with our bespoke dressings on the side.
The King Caesar
Chargrilled British chicken, avocado, broccoli, vine roasted tomato, kale, Parmesan cheese & free-range poached egg on crunchy cos lettuce. Caesar dressing on the side.374 kcal
£12.95Rainbow Veg
Roasted sweet potato, chargrilled veg, broccoli, pickled beetroot, kale, pickled red onion & omega seeds on crunchy cos. Tahini dressing on the side.357 kcal
£11.75VeganMiso Tasty
Chargrilled British chicken, roasted sweet potato, kale & edamame crush on a bed of ancient grains. Miso & plum dressing on the side.501 kcal
£7.75
🌯 Toasties 🌯
Fresh off the grill.
Chicken Picante Toastie
Chargrilled British chilli chicken, Mexican beans, avocado puree, cheddar, Roquito peppers and Devil’s dressing in a toasted wheat bran wrap.566 kcal
£7.50Halloumi Toastie
Halloumi, hummus, sautéed mushrooms, sun-dried tomatoes and tomato relish in a toasted wheat bran wrap.624 kcal
£7.75VegetarianChicken New Yorker
Chargrilled British chicken, mature cheddar cheese, gherkins, mustard & vegan mayo in a toasted wheat bran wrap506 kcal
£6.95
🌯 Wraps 🌯
Our handmade wheat bran wraps are made fresh in store every morning so they’re full of flavour. We only use chargrilled British chicken and seasonal fillings.
Chicken Fajita
Chargrilled British fajita chicken, herby coconut yoghurt, avocado, mature cheddar cheese, tomato, jalapenos & mixed leaves in a wheat bran wrap.527 kcal
£6.70Hail Caesar
Free range chicken, Parmesan, sourdough croutons, mayonnaise and crunchy Cos with Caesar dressing in a wheat bran wrap.521 kcal
£6.20So Cluckin Good
Chargrilled British chicken, avocado, quick-pickled vegetables, coconut yoghurt, crunchy cos and Grandma’s dressing in a wheat bran wrap.510 kcal
£6.70
🥯 Bagels 🥯
Holey moley these multigrain bagels are tasty and generously filled.
Salmon Like You Bagel
Salmon Like You Bagel491 kcal
£4.85
🥣 Soups 🥣
Hearty and warming. Add a sourdough roll + butter for extra deliciousness.
British Chicken Soup - Large
British chicken, carrots, celery and orzo pasta in a wholesome chicken broth185 kcal
£6.10PopularThai Green Lentil Soup - Large
Thai-inspired soup with lentils, spinach, lemongrass and coconut.312 kcal
£6.10PopularParsnip & Carrot - Large
Velvety parsnip & carrot soup, gently spiced with red chilli & cumin.0 kcal
£6.10
🌱 Vegan🌱
Rainbow Veg
Roasted sweet potato, chargrilled veg, broccoli, pickled beetroot, kale, pickled red onion & omega seeds on crunchy cos. Tahini dressing on the side.357 kcal
£11.75VeganThai Green Lentil Soup - Large
Thai-inspired soup with lentils, spinach, lemongrass and coconut.312 kcal
£6.10Popular24 Carrot
Crunchy carrot batons with hummus.234 kcal
£3.75VeganGet Vit Regular
Mango, coconut yoghurt, apple juice, spinach and fresh ginger.133 kcal
£4.35VeganSuper Rice Pudding
A vegan rice pudding made with arborio rice, quinoa, coconut milk, agave nectar, orange zest and coconut chips.206 kcal
£4.00VeganVegan Almond Croissant
Handmade vegan croissant filled with an indulgent almond crème and topped with toasted flaked almonds.486 kcal
£4.25VeganPeanut Butter Choc Pot
Our best ever vegan dessert pot made with dark chocolate, coconut yoghurt and Pip & NutTM peanut butter.216 kcal
£4.00VeganGet Vit Large
Mango, coconut yoghurt, apple juice, spinach and fresh ginger.266 kcal
£7.95VeganGive Me Glo Regular
Pineapple, coconut milk, coconut yoghurt, banana, orange juice & turmeric .169 kcal
£4.35VeganLemon Oatly Cheesecake
Zesty lemon cheesecake made with Oatly yoghurt & coconut cream on a ginger biscuit base.251 kcal
£4.00VeganGive Me Glo Large
Pineapple, coconut milk, coconut yoghurt, banana, orange juice & turmeric.339 kcal
£7.95Vegan
🍍 Sides & Desserts 🍍
Handmade and totally moreish, our sweet desserts and savoury sides make a perfect accompaniment to any meal.
24 Carrot
Crunchy carrot batons with hummus.234 kcal
£3.75VeganSourdough Roll and Butter
Our signature sourdough roll with a golden crust, served with butter on the side.245 kcal
£2.20VegetarianSuper Rice Pudding
A vegan rice pudding made with arborio rice, quinoa, coconut milk, agave nectar, orange zest and coconut chips.206 kcal
£4.00VeganPeanut Butter Choc Pot
Our best ever vegan dessert pot made with dark chocolate, coconut yoghurt and Pip & NutTM peanut butter.216 kcal
£4.00VeganLemon Oatly Cheesecake
Zesty lemon cheesecake made with Oatly yoghurt & coconut cream on a ginger biscuit base.251 kcal
£4.00Vegan
🥄 Birchers & Yoghurts 🥄
Nutritious plant-based birchers and fruit-filled yoghurts.
Top Banana
Banana and blossom honey topped with probiotic Greek-style yoghurt and nutty granola338 kcal
£3.85VegetarianRaspberry & Peanut Butter Yoghurt
High protein probiotic Greek-style yoghurt topped with raspberry compote and peanut butter .361 kcal
£4.35VegetarianRise & Shine Bircher
Swiss bircher made with gluten free oats, probiotic Greek-style yoghurt and blueberries.312 kcal
£4.10Vegetarian
🍪 Snacks & Treats 🍪
A carefully curated selection of deliciously indulgent treats, and vibrant fruit salads.
Dark Chocolate & Hazelnut Cookie
Freshly baked each day.272 kcal
£3.40VegetarianCinnamon Bun
Soft & squidgy cinnamon bun sprinkled with cinnamon sugar .320 kcal
£3.50VegetarianSalted Caramel Brownie
Deliciously indulgent salted caramel brownie.270 kcal
£3.50VegetarianOat & Cranberry Cookie
Freshly baked each day.246 kcal
£3.10VegetarianBlueberry Muffin
Our take on the classic breakfast muffin, filled with juicy blueberries and topped with cinnamon crumble.405 kcal
£4.00VegetarianApple, Bran & Cinnamon Muffin
Wholesome apple, bran & cinnamon muffin dusted with bran.308 kcal
£3.85VegetarianPropercorn Lightly Sea Salted
Guilt-free and great tasting British popcorn.85 kcal
£2.00VeganMince Pie
Buttery pastry with a rich mincemeat, filled with vine fruit, candied mixed peel, mixed spice and orange oil.176 kcal
£3.85VegetarianElla Salted Chocolate Almonds
Crunchy roasted almonds, sprinkled with sea salt and dipped in vegan chocolate with a cacao powder to finish.176 kcal
£2.50VeganBrown Bag Crisps - Sea Salt & Malt Vinegar
Best British potatoes baked and seasoned by small family-run company in Surrey.196 kcal
£2.00VegetarianElla Cacao Almond Energy Ball
Chocolatey energy ball, made with just four ingredients, dates, almonds, cacao and almond butter.162 kcal
£3.70VeganPeanut Butter Oat Bar Deliciously Ella
Sweet and chewy oat bar, baked in small batches. High in fibre and the perfect all day snack.230 kcal
£3.40VeganQuinoa Chips - Tomato & Garlic
Quinoa crisps are a healthy alternative to potato crisps, with no artificial colours, preservatives or additives.165 kcal
£2.50VeganPip & Nut Dark Chocolate Almond Butter Cups
Two dark chocolate cups filled with deliciously smooth almond butter. The perfect afternoon treat!204 kcal
£3.15VeganTony's Chocolate - Dark Almond Sea Salt
This dark chocolate bar has got it all: almonds and sea salt.253 kcal
£3.25VeganBrown Bag Crisps - Oak Smoked Chilli
Best British potatoes baked and seasoned by small family-run company in Surrey.199 kcal
£2.00VeganPip & Nut Milk Chocolate Peanut Butter Cups
Two dark chocolate cups filled with deliciously smooth peanut butter. The perfect afternoon treat!202 kcal
£3.15VegetarianBrown Bag Crisps - Lightly Salted
Best British potatoes baked and seasoned by small family-run company in Surrey206 kcal
£2.00VeganTony's Chocolate - Milk Chocolate
Not just a classic milk chocolate bar, but our classic chocolate bar.256 kcal
£3.25VegetarianTony's Chocolate - Milk Caramel Sea Salt
Milk chocolate filled with crunchy caramel and a hint of sea salt.252 kcal
£3.25VegetarianApple, Raisin and Cinnamon Oat Bar Deliciously Ella
Sweet and chewy oat bar, baked in small batches. High in fibre and the perfect all day snack.213 kcal
£3.40VeganSea Salt and Vinegar Brave
British grown roasted peas. Low calorie and high in protein and fibre.134 kcal
£2.50VeganPropercorn Sweet & Salty
Guilt-free and great tasting British popcorn.129 kcal
£2.00VeganElla Chocolate Orange Almonds
Crunchy roasted almonds, lightly dipped in chocolate mixed with a zesty hint of orange.179 kcal
£2.50VeganPaprika and Chilli Brave
British grown roasted peas. Low calorie and high in protein and fibre.132 kcal
£2.50VeganBrown Bag Crisps - Cheddar & Onion
Best British potatoes baked and seasoned by small family-run company in Surrey.200 kcal
£2.00VegetarianQuinoa Chips - Sour Cream & Chive
Quinoa crisps are a healthy alternative to potato crisps, with no artificial colours, preservatives or additives.165 kcal
£2.50VeganSanta's Vegan Cookie
Deliciously sweet and spicy plant based ginger cookie.294 kcal
£3.85Vegan
🥐 Pastries & Muffins 🥐
Flaky, buttery pastries and springy, flavourful muffins. Resistance is futile…
Plain Croissant
Traditional all-butter croissant, perfectly baked for deliciously flaky layers.348 kcal
£2.90VegetarianChocolate Croissant
Traditional all-butter croissant, made with premium chocolate409 kcal
£3.50VegetarianCinnamon Bun
Soft & squidgy cinnamon bun sprinkled with cinnamon sugar .320 kcal
£3.50VegetarianVegan Almond Croissant
Handmade vegan croissant filled with an indulgent almond crème and topped with toasted flaked almonds.486 kcal
£4.25VeganBlueberry Muffin
Our take on the classic breakfast muffin, filled with juicy blueberries and topped with cinnamon crumble.405 kcal
£4.00VegetarianApple, Bran & Cinnamon Muffin
Wholesome apple, bran & cinnamon muffin dusted with bran.308 kcal
£3.85Vegetarian
🍓 Smoothies, Juices & Shots 🍓
Freshly blended smoothies, cold-pressed juices and nutrient packed shots.
Ginger Shot
Kickstart your day with a zesty shot of ginger, apple and lemon. This little health hit will ease digestion and help ward off harmful bacteria, perfect for supporting immunity.0 kcal
£3.50Orange Juice 250ml
Made from 100% freshly pressed oranges, with no additives or sweeteners.0 kcal
£3.50Pure Protein Large
Oat milk, vanilla protein, blueberries, strawberries & almond butter.329 kcal
£7.95VeganGet Vit Regular
Mango, coconut yoghurt, apple juice, spinach and fresh ginger.133 kcal
£4.35VeganPRESS - The Immunity Shot
Give your body a boost with a blend of ginger, turmeric, apple cider vinegar and black pepper.34 kcal
£3.50VeganDaily Sweet Greens 250ml
The original green juice! Balances both sweet apple and leafy green flavours, making it a perfect addition to your day.0 kcal
£5.45Give Me Glo Regular
Pineapple, coconut milk, coconut yoghurt, banana, orange juice & turmeric .169 kcal
£4.35VeganGet Vit Large
Mango, coconut yoghurt, apple juice, spinach and fresh ginger.266 kcal
£7.95VeganPure Protein Regular
Oat milk, vanilla protein, blueberries, strawberries & almond butter.165 kcal
£4.70VeganGive Me Glo Large
Pineapple, coconut milk, coconut yoghurt, banana, orange juice & turmeric.339 kcal
£7.95Vegan
🧊 Iced Drinks 🧊
Keeping it cool 😎. Thirst quenching, barista made drinks – over ice.
Pure Matcha
Our straight-up, no-frills iced matcha latte made with creamy oat milk, organic ceremonial matcha and ice. Simple and satisfying. Add a little flavour if you fancy, choose from vanilla, caramel or hazelnut syrup.192 kcal
£4.25VeganIced Latte
Made with locally roasted 100% Arabica coffee beans.228 kcal
£4.05VegetarianIced Americano
Made with locally roasted 100% Arabica coffee beans.1 kcal
£3.55Vegan
🥤 Cold Drinks 🥤
Stay hydrated with these cold drink classics.
Trip - Peach & Ginger
Trip Peach & Ginger: Peach Ginger, infused with 15MG CBD - for guilt-free good times.21 kcal
£4.25VeganDash Peach 330ml
Flavoured soda water, made with real fruit. No sugar, no added sweetners and no calories. Choose from Lemon, Peach and Raspberry.3 kcal
£3.00VeganCoke Zero 330ml
No calories, no sugar.0 kcal
£2.20VeganDash Raspberry 330ml
Flavoured soda water, made with real fruit. No sugar, no added sweetners and no calories. Choose from Lemon, Peach and Raspberry.3 kcal
£3.00VeganBelu Water - Sparkling
100% fully recyclable bottles, made from 50% recycled plastic.0 kcal
£2.40VeganBelu Water - Still
100% fully recyclable bottles, made from 50% recycled plastic.0 kcal
£2.55VeganTrip - Elderflower & Mint
Trip Elderflower & Mint: Elderflower Mint infused with 15MG CBD, crafted for stress-free sipping.19 kcal
£4.25VeganDiet Coke 330ml
No calories, no sugar.1 kcal
£2.20VeganDash Lime 330ml
Dash Lime 330ml7 kcal
£3.00Vegan
☕ Coffee & Hot Drinks ☕
Our coffee is made from locally roasted, 100% Arabica beans, which are ground to order for maximum flavour. We serve our coffee with organic milk, or your choice of plant milk at no extra cost.
Flat White
Double shot of espresso topped with your choice of velvety, foamed milk.144 kcal
£4.05VegetarianLarge - Latte
Double shot of espresso topped with your choice of steamed milk with a foam top. Bring your reusable cup (select below) and we'll add £1 of Pure Coins to your online Wallet to spend as you like!75 kcal
£4.40VegetarianRegular - Cappuccino
Double shot of espresso topped with your choice of foamed milk.186 kcal
£4.05VegetarianEspresso
Double shot of our 100% Arabica coffee.1 kcal
£2.80VeganRegular - Chai Latte
Spiced black tea with your choice of steamed milk.334 kcal
£4.05VegetarianLarge - Black Americano
Double shot of espresso with hot water, served with your choice of milk. Bring your reusable cup (select below) and we'll add £1 of Pure Coins to your online Wallet to spend as you like!0 kcal
£3.90VeganRegular - Latte
Double shot of espresso topped with your choice of steamed milk with a foam top.228 kcal
£4.05VegetarianRegular - Americano
Double shot of espresso with hot water, served with your choice of milk.1 kcal
£3.55VeganRegular - Magic Festive Matcha
A festive twist on the classic matcha latte. Made with creamy oat milk, gingerbread syrup, and organic ceremonial grade matcha. For every Magic Festive Matcha bought, we’ll donate the cost of one school breakfast* to the charity, Magic Breakfast.243 kcal
£5.55VeganRegular - Matcha
Our straight-up matcha latte made with creamy oat milk and organic ceremonial grade matcha. Add a little flavour if you fancy, choose from vanilla, caramel or hazelnut syrup.147 kcal
£4.25Vegan'Magic' Large - Gingerbread Latte
The perfect drink for any festive occasion. A double shot of espresso with your choice of steamed milk, gingerbread syrup, and finished with a dusting of cinnamon. For every Magic Gingerbread Latte bought, we’ll donate the cost of one school breakfast* to our charity the charity, Magic Breakfast.429 kcal
£5.90VegetarianCortado
A double shot of espresso with an equal measure of textured milk.80 kcal
£3.55VegetarianLarge - Cappuccino
Double shot of espresso topped with your choice of foamed milk. Bring your reusable cup (select below) and we'll add £1 of Pure Coins to your online Wallet to spend as you like!71 kcal
£4.40VegetarianMacchiato
Double shot of espresso lightly topped with your choice of foamed milk.44 kcal
£3.20VegetarianRegular - Mocha
Double shot of espresso topped with your choice of steamed milk and 58% cocoa chocolate.306 kcal
£4.35VegetarianHot Chocolate
58% cocoa chocolate with your choice of steamed milk.291 kcal
£4.25VegetarianRegular - English Breakfast Tea
English Breakfast leaf tea with your choice of milk.1 kcal
£2.85VegetarianRegular - Peppermint Tea
Peppermint leaf tea.1 kcal
£2.85Vegan'Magic' Regular - Gingerbread Latte
The perfect drink for any festive occasion. A double shot of espresso with your choice of steamed milk, gingerbread syrup, and finished with a dusting of cinnamon. For every Magic Gingerbread Latte bought, we’ll donate the cost of one school breakfast* to our charity the charity, Magic Breakfast.299 kcal
£5.55VegetarianLarge - Mocha
Double shot of espresso topped with your choice of steamed milk and 58% cocoa chocolate. Bring your reusable cup (select below) and we'll add £1 of Pure Coins to your online Wallet to spend as you like!89 kcal
£4.70VegetarianRegular - Earl Grey Tea
Earl Grey leaf tea with your choice of milk.1 kcal
£2.85VegetarianRegular - Green Tea
Green leaf tea.1 kcal
£2.85Vegan