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Adults need around 2000 kcal a day

About Pure - Soho
Pure’s mission is simple: to put pleasure into food made for people on the go or at work, without sacrificing goodness. Freshly prepared daily on-site, their delicious lunch menu features everything from salads and grain bowls to warming Pure bowls and toasties.
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Popular with other people

Mango & Pineapple Pot
83 kcal
£4.15
Chicken Picante Toastie
566 kcal
£7.50
Thai Green Lentil Soup - Large
312 kcal
£6.10
Hail Caesar
521 kcal
£6.20
Autumn Vegetable - Large
163 kcal
£6.35
Get Vit Regular
133 kcal
£4.35
High Protein Chilli Pure Bowl
792 kcal
£10.35
The King Caesar
374 kcal
£12.95
Brain Boost Regular
268 kcal
£4.35
Cherry Cherry Good Yoghurt
264 kcal
£4.70

⭐Bestsellers⭐

Need inspo? Look no further than our bestselling dishes.

Chicken Picante Toastie
Chargrilled British chilli chicken, Mexican beans, avocado puree, cheddar, Roquito peppers and Devil’s dressing in a toasted wheat bran wrap.
566 kcal
£7.50
Hail Caesar
Free range chicken, Parmesan, sourdough croutons, mayonnaise and crunchy Cos with Caesar dressing in a wheat bran wrap.
521 kcal
£6.20
Popular
The King Caesar
Chargrilled British chicken, avocado, broccoli, vine roasted tomato, kale, Parmesan cheese & free-range poached egg on crunchy cos lettuce. Caesar dressing on the side.
374 kcal
£12.95
Chicken Shawarma Pure Bowl
Richly spiced Persian-style stew with chicken, topped with hummus and pomegranates, served on wholegrain brown rice.
567 kcal
£10.45
High Protein Chilli Pure Bowl
Spicy beef and kidney bean chilli and guacamole, served on our wholegrain rice with a side of corn chips.
792 kcal
£10.35
Halloumi Toastie
Halloumi, hummus, sautéed mushrooms, sun-dried tomatoes and tomato relish in a toasted wheat bran wrap.
624 kcal
£7.75
Vegetarian
Rainbow Veg
Roasted sweet potato, chargrilled veg, broccoli, pickled beetroot, kale, pickled red onion & omega seeds on crunchy cos. Tahini dressing on the side.
357 kcal
£11.75
Vegan

✨ Meal Deals ✨

Pure Classics (for 1)
*Super saver!* Choose any 1x Toastie, any 1x Side and any 1x regular Smoothie.
£14.99
Pure Revival (for 1)
*Super saver!* Choose any Salad, Side and Regular Smoothie and let lunchtime commence!
£17.99
Be Bowl'd (for 1)
*Super saver!* Choose any 1x Pure Bowl, any 1x Side and any 1x regular Smoothie.
£17.49

🍛 Pure Bowls 🍛

These globally inspired dishes are served on wholegrain rice.

Keralan Coconut Curry Pure Bowl
Creamy Keralan coconut curry, topped with a poached free range egg and petite pois, served on our wholegrain mix of brown rice and quinoa.
461 kcal
£9.65
Vegetarian
Sweet Potato & Chickpea Pure Bowl
Vietnamese style coconut curry with sweet potato and chickpeas, topped with quick-pickled vegetables and coconut yoghurt, served on our wholegrain rice.
490 kcal
£9.40
Vegan
Chicken Shawarma Pure Bowl
Richly spiced Persian-style stew with chicken, topped with hummus and pomegranates, served on wholegrain brown rice.
567 kcal
£10.45
High Protein Chilli Pure Bowl
Spicy beef and kidney bean chilli and guacamole, served on our wholegrain rice with a side of corn chips.
792 kcal
£10.35
Thai Chicken Curry
Green thai curry with chicken, baby corn, mangetout & green pepper, topped with edamame beans, chilli berries & cashew nuts, served on wholegrain rice.
642 kcal
£10.25

🥗 Salads & Grain Bowls 🥗

Our nourishing Salads and Grain Bowls are freshly made throughout the day to ensure they’re fresh and full of flavour. Each served with our bespoke dressings on the side.

Chicken Caesar
Chargrilled British chicken, Parmesan cheese, free-range poached egg and sourdough croutons on crunchy cos lettuce. Caesar dressing on the side.
346 kcal
£9.75
The King Caesar
Chargrilled British chicken, avocado, broccoli, vine roasted tomato, kale, Parmesan cheese & free-range poached egg on crunchy cos lettuce. Caesar dressing on the side.
374 kcal
£12.95
Miso Tasty
Chargrilled British chicken, roasted sweet potato, kale & edamame crush on a bed of ancient grains. Miso & plum dressing on the side.
501 kcal
£7.75
Rainbow Veg
Roasted sweet potato, chargrilled veg, broccoli, pickled beetroot, kale, pickled red onion & omega seeds on crunchy cos. Tahini dressing on the side.
357 kcal
£11.75
Vegan
Mexican Chicken
Chargrilled British fajita chicken, chilli beans, tomato, avocado, pineapple salsa & jalapenos on mixed leaves. Devils dressing on the side.
502 kcal
£10.60
Salmon Lovin'
Hot smoked salmon, free range poached egg, cucumber and quick- pickled vegetables on a bed of tricolour quinoa. Salsa Verde dressing on the side. Served at selected stores.
421 kcal
£8.40
Popular
Glorious Grains
Sweet potato falafel, chargrilled veg, pickled beetroot, houmous & pickled red onion on a bed of ancient grains.
696 kcal
£7.75
Vegan

🌯 Toasties 🌯

Fresh off the grill.

Chicken Picante Toastie
Chargrilled British chilli chicken, Mexican beans, avocado puree, cheddar, Roquito peppers and Devil’s dressing in a toasted wheat bran wrap.
566 kcal
£7.50
Halloumi Toastie
Halloumi, hummus, sautéed mushrooms, sun-dried tomatoes and tomato relish in a toasted wheat bran wrap.
624 kcal
£7.75
Vegetarian

🌯 Wraps 🌯

Our handmade wheat bran wraps are made fresh in store every morning so they’re full of flavour. We only use chargrilled British chicken and seasonal fillings.

Hail Caesar
Free range chicken, Parmesan, sourdough croutons, mayonnaise and crunchy Cos with Caesar dressing in a wheat bran wrap.
521 kcal
£6.20
Popular

🥣 Soups 🥣

Hearty and warming. Add a sourdough roll + butter for extra deliciousness.

Thai Green Lentil Soup - Large
Thai-inspired soup with lentils, spinach, lemongrass and coconut.
312 kcal
£6.10
Popular
Autumn Vegetable - Large
Hearty and warming seasonal soup with cauliflower, carrot, celery, leek, borlotti beans and barley.
163 kcal
£6.35
Vegan

🌱 Vegan🌱

Thai Green Lentil Soup - Large
Thai-inspired soup with lentils, spinach, lemongrass and coconut.
312 kcal
£6.10
Popular
Autumn Vegetable - Large
Hearty and warming seasonal soup with cauliflower, carrot, celery, leek, borlotti beans and barley.
163 kcal
£6.35
Vegan
Sweet Potato & Chickpea Pure Bowl
Vietnamese style coconut curry with sweet potato and chickpeas, topped with quick-pickled vegetables and coconut yoghurt, served on our wholegrain rice.
490 kcal
£9.40
Vegan
Rainbow Veg
Roasted sweet potato, chargrilled veg, broccoli, pickled beetroot, kale, pickled red onion & omega seeds on crunchy cos. Tahini dressing on the side.
357 kcal
£11.75
Vegan
Mango & Pineapple Pot
Juicy mango and pineapple chunks.
83 kcal
£4.15
Vegan
Brain Boost Large
Almond milk, banana, dates, Pip & Nut peanut butter and cacao nibs.
535 kcal
£7.95
Vegan
Get Vit Regular
Mango, coconut yoghurt, apple juice, spinach and fresh ginger.
133 kcal
£4.35
Vegan
Brain Boost Regular
Almond milk, banana, dates, Pip & Nut peanut butter and cacao nibs.
268 kcal
£4.35
Vegan
Get Vit Large
Mango, coconut yoghurt, apple juice, spinach and fresh ginger.
266 kcal
£7.95
Vegan
Glorious Grains
Sweet potato falafel, chargrilled veg, pickled beetroot, houmous & pickled red onion on a bed of ancient grains.
696 kcal
£7.75
Vegan
Vegan Almond Croissant
Handmade vegan croissant filled with an indulgent almond crème and topped with toasted flaked almonds.
486 kcal
£4.25
Vegan
Give Me Glo Regular
Pineapple, coconut milk, coconut yoghurt, banana, orange juice & turmeric .
169 kcal
£4.35
Vegan
24 Carrot
Crunchy carrot batons with hummus.
234 kcal
£3.75
Vegan
Cherry Cherry Good Yoghurt
Coconut yoghurt topped with cherries and nutty granola.
264 kcal
£4.70
Vegan
Super Rice Pudding
A vegan rice pudding made with arborio rice, quinoa, coconut milk, agave nectar, orange zest and coconut chips.
206 kcal
£4.00
Vegan
Lemon Oatly Cheesecake
Zesty lemon cheesecake made with Oatly yoghurt & coconut cream on a ginger biscuit base.
251 kcal
£4.00
Vegan
Peanut Butter Choc Pot
Our best ever vegan dessert pot made with dark chocolate, coconut yoghurt and Pip & NutTM peanut butter.
216 kcal
£4.00
Vegan
Give Me Glo Large
Pineapple, coconut milk, coconut yoghurt, banana, orange juice & turmeric.
339 kcal
£7.95
Vegan
Cherry & Almond Cookie
Plant based almond butter cookie topped with cherry compote & flaked almonds .
249 kcal
£2.55
Vegan

🍍 Sides & Desserts 🍍

Handmade and totally moreish, our sweet desserts and savoury sides make a perfect accompaniment to any meal.

Mango & Pineapple Pot
Juicy mango and pineapple chunks.
83 kcal
£4.15
Vegan
Chicken Protein Power
Chargrilled British chicken, kimchi slaw, edamame crush and cucumber with miso & plum dressing.
216 kcal
£4.70
24 Carrot
Crunchy carrot batons with hummus.
234 kcal
£3.75
Vegan
Super Rice Pudding
A vegan rice pudding made with arborio rice, quinoa, coconut milk, agave nectar, orange zest and coconut chips.
206 kcal
£4.00
Vegan
Lemon Oatly Cheesecake
Zesty lemon cheesecake made with Oatly yoghurt & coconut cream on a ginger biscuit base.
251 kcal
£4.00
Vegan
Peanut Butter Choc Pot
Our best ever vegan dessert pot made with dark chocolate, coconut yoghurt and Pip & NutTM peanut butter.
216 kcal
£4.00
Vegan

🥄 Birchers & Yoghurts 🥄

Nutritious plant-based birchers and fruit-filled yoghurts.

Top Banana
Banana and blossom honey topped with probiotic Greek-style yoghurt and nutty granola
338 kcal
£3.85
Vegetarian
Cherry Cherry Good Yoghurt
Coconut yoghurt topped with cherries and nutty granola.
264 kcal
£4.70
Vegan
Rise & Shine Bircher
Swiss bircher made with gluten free oats, probiotic Greek-style yoghurt and blueberries.
312 kcal
£4.10
Vegetarian
Go Nuts Bircher
Swiss bircher made with gluten free oats, probiotic Greek-style yogurt, topped with almonds, pumpkin seeds, dates and hazelnuts.
318 kcal
£4.10
Vegetarian

🍪 Snacks & Treats 🍪

A carefully curated selection of deliciously indulgent treats, and vibrant fruit salads.

Cinnamon Bun
Soft & squidgy cinnamon bun sprinkled with cinnamon sugar .
320 kcal
£3.50
Vegetarian
Blueberry Muffin
Our take on the classic breakfast muffin, filled with juicy blueberries and topped with cinnamon crumble.
405 kcal
£4.00
Vegetarian
Pastel de Nata
Traditional Portuguese custard tart infused with a touch of cinnamon.
136 kcal
£2.55
Vegetarian
Apple, Bran & Cinnamon Muffin
Wholesome apple, bran & cinnamon muffin dusted with bran.
308 kcal
£3.85
Vegetarian
Dark Chocolate & Hazelnut Cookie
Freshly baked each day.
272 kcal
£3.40
Vegetarian
Tony's Chocolate - Milk Chocolate
Not just a classic milk chocolate bar, but our classic chocolate bar.
256 kcal
£3.25
Vegetarian
Cherry & Almond Cookie
Plant based almond butter cookie topped with cherry compote & flaked almonds .
249 kcal
£2.55
Vegan
Oat & Cranberry Cookie
Freshly baked each day.
246 kcal
£3.10
Vegetarian
Propercorn Lightly Sea Salted
Guilt-free and great tasting British popcorn.
85 kcal
£2.00
Vegan
Ella Cacao Almond Energy Ball
Chocolatey energy ball, made with just four ingredients, dates, almonds, cacao and almond butter.
162 kcal
£3.70
Vegan
Ella Chocolate Orange Almonds
Crunchy roasted almonds, lightly dipped in chocolate mixed with a zesty hint of orange.
179 kcal
£2.50
Vegan
Ella Salted Chocolate Almonds
Crunchy roasted almonds, sprinkled with sea salt and dipped in vegan chocolate with a cacao powder to finish.
176 kcal
£2.50
Vegan
Tony's Chocolate - Dark Almond Sea Salt
This dark chocolate bar has got it all: almonds and sea salt.
253 kcal
£3.25
Vegan
Quinoa Chips - Sour Cream & Chive
Quinoa crisps are a healthy alternative to potato crisps, with no artificial colours, preservatives or additives.
165 kcal
£2.50
Vegan
Tony's Chocolate - Milk Caramel Sea Salt
Milk chocolate filled with crunchy caramel and a hint of sea salt.
252 kcal
£3.25
Vegetarian
Pip & Nut Milk Chocolate Peanut Butter Cups
Two dark chocolate cups filled with deliciously smooth peanut butter. The perfect afternoon treat!
202 kcal
£3.15
Vegetarian
Pip & Nut Dark Chocolate Almond Butter Cups
Two dark chocolate cups filled with deliciously smooth almond butter. The perfect afternoon treat!
204 kcal
£3.15
Vegan
Brown Bag Crisps - Sea Salt & Malt Vinegar
Best British potatoes baked and seasoned by small family-run company in Surrey.
196 kcal
£2.00
Vegetarian
Quinoa Chips - Tomato & Garlic
Quinoa crisps are a healthy alternative to potato crisps, with no artificial colours, preservatives or additives.
165 kcal
£2.50
Vegan
Peanut Butter Oat Bar Deliciously Ella
Sweet and chewy oat bar, baked in small batches. High in fibre and the perfect all day snack.
230 kcal
£3.40
Vegan
Sea Salt and Vinegar Brave
British grown roasted peas. Low calorie and high in protein and fibre.
134 kcal
£2.50
Vegan
Brown Bag Crisps - Lightly Salted
Best British potatoes baked and seasoned by small family-run company in Surrey
206 kcal
£2.00
Vegan
Salted Caramel Brownie
Deliciously indulgent salted caramel brownie.
270 kcal
£3.50
Vegetarian
Apple, Raisin and Cinnamon Oat Bar Deliciously Ella
Sweet and chewy oat bar, baked in small batches. High in fibre and the perfect all day snack.
213 kcal
£3.40
Vegan
Brown Bag Crisps - Cheddar & Onion
Best British potatoes baked and seasoned by small family-run company in Surrey.
200 kcal
£2.00
Vegetarian
Brown Bag Crisps - Oak Smoked Chilli
Best British potatoes baked and seasoned by small family-run company in Surrey.
199 kcal
£2.00
Vegan
Paprika and Chilli Brave
British grown roasted peas. Low calorie and high in protein and fibre.
132 kcal
£2.50
Vegan
Propercorn Sweet & Salty
Guilt-free and great tasting British popcorn.
129 kcal
£2.00
Vegan

🥐 Pastries & Muffins 🥐

Flaky, buttery pastries and springy, flavourful muffins. Resistance is futile…

Plain Croissant
Traditional all-butter croissant, perfectly baked for deliciously flaky layers.
348 kcal
£2.90
Vegetarian
Chocolate Croissant
Traditional all-butter croissant, made with premium chocolate
409 kcal
£3.50
Vegetarian
Cinnamon Bun
Soft & squidgy cinnamon bun sprinkled with cinnamon sugar .
320 kcal
£3.50
Vegetarian
Blueberry Muffin
Our take on the classic breakfast muffin, filled with juicy blueberries and topped with cinnamon crumble.
405 kcal
£4.00
Vegetarian
Vegan Almond Croissant
Handmade vegan croissant filled with an indulgent almond crème and topped with toasted flaked almonds.
486 kcal
£4.25
Vegan
Pastel de Nata
Traditional Portuguese custard tart infused with a touch of cinnamon.
136 kcal
£2.55
Vegetarian
Apple, Bran & Cinnamon Muffin
Wholesome apple, bran & cinnamon muffin dusted with bran.
308 kcal
£3.85
Vegetarian

🍓 Smoothies, Juices & Shots 🍓

Freshly blended smoothies, cold-pressed juices and nutrient packed shots.

Ginger Shot
Kickstart your day with a zesty shot of ginger, apple and lemon. This little health hit will ease digestion and help ward off harmful bacteria, perfect for supporting immunity.
0 kcal
£3.50
Brain Boost Large
Almond milk, banana, dates, Pip & Nut peanut butter and cacao nibs.
535 kcal
£7.95
Vegan
Get Vit Regular
Mango, coconut yoghurt, apple juice, spinach and fresh ginger.
133 kcal
£4.35
Vegan
Brain Boost Regular
Almond milk, banana, dates, Pip & Nut peanut butter and cacao nibs.
268 kcal
£4.35
Vegan
Pure Protein Large
Oat milk, vanilla protein, blueberries, strawberries & almond butter.
329 kcal
£7.95
Vegan
Get Vit Large
Mango, coconut yoghurt, apple juice, spinach and fresh ginger.
266 kcal
£7.95
Vegan
PRESS - The Immunity Shot
Give your body a boost with a blend of ginger, turmeric, apple cider vinegar and black pepper.
34 kcal
£3.50
Vegan
Daily Sweet Greens 250ml
The original green juice! Balances both sweet apple and leafy green flavours, making it a perfect addition to your day.
0 kcal
£5.45
Give Me Glo Regular
Pineapple, coconut milk, coconut yoghurt, banana, orange juice & turmeric .
169 kcal
£4.35
Vegan
Pure Protein Regular
Oat milk, vanilla protein, blueberries, strawberries & almond butter.
165 kcal
£4.70
Vegan
Orange Juice 250ml
Made from 100% freshly pressed oranges, with no additives or sweeteners.
0 kcal
£3.50
Give Me Glo Large
Pineapple, coconut milk, coconut yoghurt, banana, orange juice & turmeric.
339 kcal
£7.95
Vegan

🧊 Iced Drinks 🧊

Keeping it cool 😎. Thirst quenching, barista made drinks – over ice.

Iced Americano
Made with locally roasted 100% Arabica coffee beans.
1 kcal
£3.55
Vegan
Pure Matcha
Our straight-up, no-frills iced matcha latte made with creamy oat milk, organic ceremonial matcha and ice. Simple and satisfying. Add a little flavour if you fancy, choose from vanilla, caramel or hazelnut syrup.
192 kcal
£4.25
Vegan
Passionfruit Matcha Lemonade
Freshly blitzed lemon pulp & juice, passionfruit puree and organic ceremonial matcha come together over ice to give you instant refreshment in matcha form.
101 kcal
£5.50
Vegan
Old School Lemonade
When life gives you lemons… Nothing quenches your thirst quite like a freshly made pink lemonade. This is old school lemonade with freshly blitzed lemon pulp & juice, strawberry puree served over ice.
97 kcal
£4.55
Vegan
Iced Latte
Made with locally roasted 100% Arabica coffee beans.
228 kcal
£4.05
Vegetarian

🥤 Cold Drinks 🥤

Stay hydrated with these cold drink classics.

Coke Zero 330ml
No calories, no sugar.
0 kcal
£2.20
Vegan
Belu Water - Still
100% fully recyclable bottles, made from 50% recycled plastic.
0 kcal
£2.55
Vegan
Belu Water - Sparkling
100% fully recyclable bottles, made from 50% recycled plastic.
0 kcal
£2.40
Vegan
Dash Lime 330ml
Dash Lime 330ml
7 kcal
£3.00
Vegan
Dash Peach 330ml
Flavoured soda water, made with real fruit. No sugar, no added sweetners and no calories. Choose from Lemon, Peach and Raspberry.
3 kcal
£3.00
Vegan
Diet Coke 330ml
No calories, no sugar.
1 kcal
£2.20
Vegan
Trip - Peach & Ginger
Trip Peach & Ginger: Peach Ginger, infused with 15MG CBD - for guilt-free good times.
21 kcal
£4.25
Vegan
Dash Raspberry 330ml
Flavoured soda water, made with real fruit. No sugar, no added sweetners and no calories. Choose from Lemon, Peach and Raspberry.
3 kcal
£3.00
Vegan
Trip - Elderflower & Mint
Trip Elderflower & Mint: Elderflower Mint infused with 15MG CBD, crafted for stress-free sipping.
19 kcal
£4.25
Vegan

☕ Coffee & Hot Drinks ☕

Our coffee is made from locally roasted, 100% Arabica beans, which are ground to order for maximum flavour. We serve our coffee with organic milk, or your choice of plant milk at no extra cost.

Regular - Cappuccino
Double shot of espresso topped with your choice of foamed milk.
186 kcal
£4.05
Vegetarian
Large - Latte
Double shot of espresso topped with your choice of steamed milk with a foam top. Bring your reusable cup (select below) and we'll add £1 of Pure Coins to your online Wallet to spend as you like!
75 kcal
£4.40
Vegetarian
Flat White
Double shot of espresso topped with your choice of velvety, foamed milk.
144 kcal
£4.05
Vegetarian
Regular - Latte
Double shot of espresso topped with your choice of steamed milk with a foam top.
228 kcal
£4.05
Vegetarian
Large - Black Americano
Double shot of espresso with hot water, served with your choice of milk. Bring your reusable cup (select below) and we'll add £1 of Pure Coins to your online Wallet to spend as you like!
0 kcal
£3.90
Vegan
Espresso
Double shot of our 100% Arabica coffee.
1 kcal
£2.80
Vegan
Regular - Chai Latte
Spiced black tea with your choice of steamed milk.
334 kcal
£4.05
Vegetarian
Macchiato
Double shot of espresso lightly topped with your choice of foamed milk.
44 kcal
£3.20
Vegetarian
Hot Chocolate
58% cocoa chocolate with your choice of steamed milk.
291 kcal
£4.25
Vegetarian
Regular - Americano
Double shot of espresso with hot water, served with your choice of milk.
1 kcal
£3.55
Vegan
Regular - Peppermint Tea
Peppermint leaf tea.
1 kcal
£2.85
Vegan
Large - Cappuccino
Double shot of espresso topped with your choice of foamed milk. Bring your reusable cup (select below) and we'll add £1 of Pure Coins to your online Wallet to spend as you like!
71 kcal
£4.40
Vegetarian
Large - Mocha
Double shot of espresso topped with your choice of steamed milk and 58% cocoa chocolate. Bring your reusable cup (select below) and we'll add £1 of Pure Coins to your online Wallet to spend as you like!
89 kcal
£4.70
Vegetarian
Regular - Green Tea
Green leaf tea.
1 kcal
£2.85
Vegan
Cortado
A double shot of espresso with an equal measure of textured milk.
80 kcal
£3.55
Vegetarian
Regular - Mocha
Double shot of espresso topped with your choice of steamed milk and 58% cocoa chocolate.
306 kcal
£4.35
Vegetarian
Regular - English Breakfast Tea
English Breakfast leaf tea with your choice of milk.
1 kcal
£2.85
Vegetarian
Regular - Earl Grey Tea
Earl Grey leaf tea with your choice of milk.
1 kcal
£2.85
Vegetarian