- Adults need around 2000 kcal a day
About Guasa' Buns & Bowls - Shoreditch
ALL GLUTEN FREE MENU! Our mission in GUASA' is to bring these traditional Venezuelan buns to the masses. There is no right way eat a Guasa arepa. No right time to eat it. It is accessible to everyone, at every time, in every meal. Each arepa presents an opportunity for experimentation, for creation, for joy. We offer a unique experience from the streets of Latin America, to many locals in Britain.
20% off selected items
Spend £20.00, get 20% off selected items – T&Cs apply
Chicken Box
Chicken, rice, salad, and soft drink.£11.95Gluten free20% offVegan Box
Jackfruit, rice, salad, and soft drink.£10.95Vegan20% off
Popular with other people
Chicken Bowl
£12.90Chicken Guasa
£12.50Buffalo Beef Bowl
0 kcal
£13.95Two Little Pigs
£13.20Buffalo Beef
£13.90Pulled Pork Bowl
£12.50Veggie Bowl
£11.90Vegan Jackfruit Bowl
£11.95Smoky Beans
£11.90
Gluten Free Arepas Buns
MAIN AREPAS! Made from white corn, stuffed with your favourite flavours! Meaty and veggie/vegan options too.
Chicken Guasa
Pulled chicken in tomato purée, avocado Guasa sauce, fresh tomatoes, and spring onions.£12.50HalalTwo Little Pigs
Contains lactose. Pulled pork, caramelised onion, grilled goats cheese, pork crackling, and fresh coriander.£13.20Gluten freeBuffalo Beef
Contains mustard and lactose. Shredded beef marinated in buffalo sauce, Cheddar cheese, pico de gallo, and gherkins.£13.90Gluten freeSmoky Beans
Contains lactose. Smoky black beans, white cheese, fried plantains, and pico de gallo.£11.90Gluten freeVegan Jackfruit
Teriyaki jackfruit and mixed vegetables, roasted tomatoes, chives, and sesame seeds.£11.90Gluten free
GUASA' Bowls
Rich Bowls packed with flavours! A great combination of smoky beans, rice, salsa, fried plantains and your fav protein!
Chicken Bowl
Shredded chicken in tomato puree and mixed vegetables with a base of green rice, black beans, crispy salad, fried plantains and half arepa on the side.£12.90PopularBuffalo Beef Bowl
Shredded beef in our home-made buffalo sauce with a base of green rice, black beans, crispy salad, fried plantains and half arepa on the side.0 kcal
£13.95Gluten freePulled Pork Bowl
Lean Pulled Pork with a base of green rice, black beans, crispy salad, fried plantains and half arepa on the side.£12.50Gluten freeVeggie Bowl
Mixed cheeses with a base of green rice, black beans, crispy salad, fried plantains and half arepa on the side!£11.90Gluten freeVegan Jackfruit Bowl
Teriyaki Jackfruit with mixed vegetables with a base of green rice, black beans, crispy salad, fried plantains and half arepa on the side.£11.95Gluten free
Kids Meal
We use ingredients 100% gluten-free on all our dishes. However, as we work in a shared kitchen, there might be some cross-contamination.
Kids Meal
Chicken, rice, salad, and soft drink.£7.95
Sides & Sharing!
All our side dishes are gluten-free and come with specific sauces to perfectly complement the food.
Cheesy Sweet Corn Balls
Contains lactose. Ideal for kids. Sweet corn dough mixed with cheese and guava sauce.£6.50Gluten freeYuca Fries
Ideal for kids. Crispy cassava fries and hot sauce.£5.90Gluten freeSweet Potato Fries
Ideal for kids.£5.50Gluten free
Soft Drinks!
Organic Soft Drinks and Some classics, too
Lemonaid
Organic and Fairtrade Sparkling Soda£3.95Diet Coke
Diet Coke£1.95Coke Zero
Coke Zero£1.95Coke
Soft Drink Coke£1.95
Lunch Box
We use ingredients 100% gluten-free on all our dishes. However, as we work in a shared kitchen, there might be some cross-contamination.
Chicken Box
Chicken, rice, salad, and soft drink.£11.9520% offVegan Box
Jackfruit, rice, salad, and soft drink.£10.9520% off