Going the extra mile
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About Crunch & Munch
Crunch & Munch is a health-focused eatery dedicated to providing vibrant, balanced nutrition meals made with emphasizes fresh, locally sourced ingredients. Our menu is designed to promote health and wellness, allowing our customers to enjoy delicious options without compromising on quality. A healthy range of delicious dishes, ranging from meal deals to salads, protein bowls and vegetarians and vegans alike. Choose from our mouthwatering menu and select a delicious dish.20% off entire menu
For orders over £15. T&Cs apply
Popular with other people
Crispy Tenders and Dip
£5.95Katsu Curry Comfort Rice Bowl 🍛🥢
£8.50Cauliflower Spicy Bites 🌱🌱
£5.75Crispy Wings and Dip 🐓🍗🍗
£5.85Fried Chicken Gyoza and Dip 🐓🍗 🥟 🥟
£4.90Mango and Passion Fruit Mochi
£5.95Solo Munch Salad Bowl Deal
£13.95Caesar's Elegance
£8.50Sharing Salad Bowls for 2
£17.56£21.95Asian Fusion Rice Bowl
£9.50
££ Bundle & Save ££
Welcome to Our Bundle & Save are designed to bring friends and family together over great food. Customization Feel free to mix and match any of our dishes to create your perfect meal deal!
Sharing Salad Bowls for 2
Choose any two salad bowls, two sides, and two drinks.£17.56£21.95PopularSharing Rice Bowls for 2
Choose any two rice bowls, two sides, and two drinks.£19.16£23.95HalalSolo Munch Salad Bowl Deal
Choose any one salad bowl, a side, and a drink.£13.95PopularSolo Munch Rice Bowl Deal
Choose any one rice bowl, a side, and a drink.£13.95Halal
Small Plate, Big Flavors!!
Kick off your dining experience with our delightful selection of small plate! Perfect for sharing or enjoying solo, each dish is crafted to tantalize your taste buds and set the stage for a memorable meal. Browse our tempting small plate below.
Gooey Mac and Cheese Bites
Why You'll Love It, With their irresistible crunch and gooey, cheesy center, Gooey Mac and Cheese Bites guarantee a burst of flavor in every bite. They bring a fun twist to classic mac and cheese, making them a crowd-pleaser for all ages! 6 pieces£4.50VegetarianCrispy Tenders and Dip
A mouthwatering classic that brings the ultimate combination of crunch and flavor. Perfectly cooked to achieve a golden-brown exterior, these boneless tenders are seasoned to perfection and tossed in your choice of delicious sauces.5 pieces.£5.95PopularCauliflower Spicy Bites 🌱🌱
The perfect combination of spicy and crispy with these irresistible cauliflower bites, with their bold flavors and satisfying crunch, our Spicy Cauliflower Bites are sure to become a favorite among both veggie lovers and spice enthusiasts. Enjoy a deliciously healthy snack that packs a little punch!£5.75PopularPrawn katsu and Dip 🍤🍤🍤🍤
Succulent prawns coated in a crispy panko breadcrumb crust with its perfectly crispy exterior and tender prawns, Packed with lean protein and a good source of omega-3 fatty acids.4 pieces.£5.85HalalCrispy Wings and Dip 🐓🍗🍗
A mouthwatering classic that brings the ultimate combination of crunch and flavor. Perfectly cooked to achieve a golden-brown exterior, these wings are seasoned to perfection and tossed in your choice of delicious sauces.6 pieces.£5.85HalalBraised Beef Loaded Fries 🍟 🧀 🐄
Elevate your snacking experience with our Braised Beef Loaded Fries—a mouthwatering dish that combines crispy fries topped melted cheese with flavorful braised beef and a medley of delicious toppings. Perfect for sharing this dish is the ultimate comfort food.£9.95PopularVegan Nuggets & Dip
Vegan nuggets have gained immense popularity among those seeking plant-based alternatives to traditional chicken nuggets. Made from a variety of wholesome ingredients, these nuggets are not only tasty but also a healthier choice for individuals and families looking to reduce their meat consumption. 6 pieces£4.95VeganFried Chicken Gyoza and Dip 🐓🍗 🥟 🥟
Crispy Gyoza—your go-to appetizer that boasts a perfect balance of flavors, textures and fantastic source of protein and vegetables. When paired with a dipping sauce, they make for a delicious and satisfying option that’s perfect for sharing.6 pieces.£4.90HalalFried Veggie Gyoza and Dip 🥟🥟🌱🌱
Crispy Gyoza—your go-to appetizer that boasts a perfect balance of flavors, textures and fantastic source of vegetables. When paired with a dipping sauce, they make for a delicious and satisfying option that’s perfect for sharing.6 pieces.£4.75VegetarianLoaded Skin-On Fries 🍟🍟 🧀 🧀 🌱🌱
Crunch and a medley of flavors, our Loaded Skin-On Fries are a crowd-pleaser that take your snacking game to the next level, hearty fries served topped with all your favorite fixings of melted cheese, thyme, resemary salt and fresh garnish also little punch of chipotle cream sauce! This indulgent dish is perfect for sharing and brings a burst of flavor in every bite and enjoy each layer of deliciousness!£5.85HalalSpiced Winter Squash Soup 🍲
Warm up on chilly days with a comforting bowl of spiced winter squash soup. This delicious recipe combines the natural sweetness of winter squash with aromatic spices, creating a rich and cozy dish that’s perfect as an appetiser and Packed with nutrients.08oz£4.65Vegan
🥗🥙🥗Fresh & Colorful Nourishing Salad Bowls!!🥗🥙🥗
Fresh & Flavorful! Dive into our vibrant Salad Bowl, crafted with the freshest ingredients, bursting with flavor, and perfect for any time of the day.
Caesar's Elegance
A timeless favorite, our Caesar Salad features crisp lettuce, homemade croutons, boiled egg and a rich Caesar dressing, topped with fresh Parmesan cheese for a delightful finish, besides choice of your protein.£8.50HalalBuddah Bowl Asia Salad
Enjoy your vibrant and delicious this salad bowl, it’s a great meal for your lunch, dinner, or any occasion. this salad bowl showcase of crunchy lettuce, Asian-dressed slaw, cucumber, house kimchi, edamame beans, fresh coriander, garnish, creamy peanut & chiili dressing, and crispy shallot.Besides chose your favourite protein.£7.95HalalMediterranean Bliss Salad Bowl
This Mediterranean Salad Bowl is a celebration of fresh flavours and wholesome ingredients, making it a delightful choice for any meal! with Crunchy lettuce, hummus, olives, cucumber, pickled cabbage, cherry tomatoes, herbs, garnish and beets, light tahini & yogurt dressing with your favourite choice of protein.£8.50HalalNiçoise Salad
Niçoise Salad is an elegant meal option that transports you with rich in protein from tuna and eggs, healthy fats from olives and fiber from the variety of vegetables, and making it perfect for any occasion.“Our recommendation chose protein - dressed tuna as perfect pairing ”£8.75HalalChicken Schnitzel salad
Enjoy a delightful fusion of crispy chicken schnitzel and fresh, vibrant combination of Crunchy lettuce, thinly shredded carrot, cabbages, diced cucumber, cherry tomatoes salad. This dish combines tender, breaded chicken with a medley of vegetables, drizzled with a zesty creamy rich dressing for a satisfying meal. This Chicken Schnitzel Salad is a delicious way to enjoy comfort food while incorporating fresh, nutritious ingredients!£7.95HalalSunny Garden salad
A vibrant mix of crisp vegetables and wholesome ingredients that celebrates the essence of seasonal produce. Whether enjoyed as a light lunch, a side dish, or a healthy snack, this salad is a delightful way to nourish your body, with its crisp textures and vibrant colors, our Fresh Garden Salad offers a burst of flavor that’s both satisfying and nourishing. Enjoy a taste of freshness that celebrates the bounty of nature!£6.99Vegetarian
🍲🥗Rice & Protein Power Bowls🥗🍲
A Taste of Comfort in Every Bowl, Indulge in our flavorful Rice Bowls - a perfect harmony of hearty grains, fresh vegetables, and delicious proteins. Each bowl is thoughtfully crafted to provide a satisfying meal that’s both nutritious and delightful.
Katsu Curry Comfort Rice Bowl 🍛🥢
Indulge in our comforting Japanese Katsu Curry Rice Bowl, featuring a choice of your protein served over a bed of fluffy rice, dressed aisan slaw, pickled ginger and smothered in a rich and flavorful curry sauce on the side. This dish beautifully combines textures and tastes, delivering a satisfying meal.£8.50HalalAsian Fusion Rice Bowl
The Asian Fusion Rice Bowl marries classic flavors with a modern twist, making it a versatile dish that can be customized to your liking. Whether you're a fan of spicy or savory, this bowl has something for everyone with showcase of short-grain fluffy rice, house kimchi, Asian slaw, cucumber, and a garnish of fresh coriander, spring onion, pickled chilli, and toasted sesame seeds.besides choose your favorite protien..£9.50HalalTex-Mex Fiesta Rice Bowl
Experience a flavorful and vibrant Mexican Rice Bowl that balances nutrition and taste. This dish combines traditional Mexican ingredients with health-conscious choices, perfect for a wholesome meal with Bed of Mexican spiced rice, house salsa, black beans, cucumber, jalapeños, fresh cilantro, pickeled shallot, garnish and choice of your protein.£8.95HalalMediterranean Rice Bowl
Rich in fiber, vitamins, and healthy fats, this Mediterranean Rice Bowl is not only satisfying but also a wholesome option that supports a balanced diet with bed of Mediterranean spiced rice, pickled cabbage, dressed olives, cucumber, cherry tomatoes, parsley, hummus, and finishing garnish. Besides selection of your protein.£9.95Halal
Sides Sensations
Complement your dining experience with our delectable side dishes! Each offering is designed to enhance your main course or stand alone as a satisfying snack. From crisp & refreshing to warm and comforting, sides provide the perfect balance to any meal.
Waffle Fries
A Crispy and Flavorful Delight Waffle fries are a fun and tasty twist, offering a unique shape that increases their crispy surface area and provides the perfect vessel for dipping sauces. Whether enjoyed as a snack, a side dish, or a party platter, waffle fries are a favorite among all ages.£3.90HalalTater Tots
Crispy comfort food Tater tots are a classic side dish that brings a satisfying crunch and warmth to any meal. These bite-sized potato nuggets are crispy on the outside and soft on the inside, making them a perfect snack.£3.80VegetarianEggs, spinach and edamame beans protein pot
Fuel your day with our nutritious " Eggs, Spinach, and Edamame Protein Pot" ! This vibrant dish combines protein-rich ingredients that nourish and energize. Perfect for breakfast, lunch, or a quick snack, this protein pot is both delicious and satisfying.£3.75VegetarianSweet Potato Fries🍠🍠🍟🍟
Healthy and Flavorful Snack Sweet potato fries are a delicious and nutritious alternative to traditional French fries. Naturally sweet, vibrant, and rich in essential nutrients, sweet potato fries can be enjoyed as a side dish, appetizer, or snack.£4.45Skin-On Fries 🥔 🥔 🍟🍟
Skin-on fries are a simple yet hearty addition to any meal. Their crispy exterior and fluffy interior, coupled with the nutrients from the skin, make them a wholesome choice. Enjoy them fresh out of the oven alongside your favorite dishes for a satisfying treat!£3.70VeganHouse Kimchi
kimchi is a great way to spice up your meals while embracing culinary traditions! Enjoy your homemade kimchi as a delicious addition to various dishes or as a standalone snack, known for its unique flavor and health benefits.£3.80Salted Edamame
Salted edamame is a classic and easy-to-make appetizer that showcases the natural flavor of young soybeans. This simple dish is not only delicious but also packed with nutrients, making it a popular choice for snacking or as a side dish.£3.85VeganAsian Slaw
Asian slaw brings together a wonderful medley of flavors and textures, making it a delightful addition to any meal. Its bright colors and crisp crunch are appealing, while its health benefits make it a smart choice. Enjoy this slaw as a refreshing side.£3.80VegetarianSpicy Edamame
Spicy edamame is a simple yet delicious dish that can be enjoyed as a healthy snack or an appetizer. Packed with protein, fiber, and flavor, these tender green soybeans are perfect for spicing things up.£3.85
Salad Dressing Diversions**
These extra dressing options, you can easily customize your salads to suit any meal or mood. Whether you prefer tangy, creamy, or sweet dressings, these recipes offer a range of flavors to enhance your salads and encourage healthy eating.
Caesar Dressing
Caesar dressing elevates any salad with its creamy texture and robust flavors. With simple ingredients, ensuring that it’s fresh and tailored to your taste. Enjoy adding this delicious Caesar dressing to your salads and dishes!£1.20Citrus Sesame
Bright and Flavorful Citrus sesame dressing is a delightful blend of zesty flavors and nutty undertones, perfect for adding a refreshing twist to salads, grain bowls, and vegetables. This dressing combines the vibrant taste of citrus fruits with the richness of sesame, making it a versatile addition to many dishes.£1.20VegetarianFrench Vinaigrette
French vinaigrette is a simple yet versatile dressing that adds a refreshing flavor to salads and vegetables. This classic emulsion of oil and vinegar can be customized with various herbs and spices to suit your taste.£1.20Creamy Peanut Dressing
Creamy peanut dressing is a flavorful and satisfying addition to various dishes. Its nutty taste and creamy texture make it a beloved choice among many. Enjoy this dressing to enhance your salads and snacks with a delightful twist!£1.20Japanese Goma Dressing
A nutty delight Japanese Goma dressing, made primarily with sesame seeds, is a versatile and flavorful dressing that adds a creamy, nutty richness to salads and vegetables. Its unique flavor profile complements a variety of dishes, making it a popular choice in Japanese cuisine.£1.20Beets and Yogurt Dressing
Colorful and creamy Delight this vibrant dressing combines the earthy sweetness of beetroot with the creaminess of yogurt and the rich, nutty flavor of tahini. It’s a versatile dressing that can elevate salads, grain bowls, or even serve as a dip for fresh vegetables.£1.20Vegetarian
Dip It Up!!
Dips are the perfect accompaniment to your meal, adding flavor and enhancing the eating experience.Whether you prefer creamy, tangy, or spicy, there's a dip to suit every palate. Enjoy experimenting and finding your favorite combinations!
Creamy Ranch
Classic favorite creamy ranch sauce rich texture and herby flavor make it a beloved choice, Enjoy this classic sauce with your favorite snacks and meals!£0.90VegetarianGarlic Aioli
Garlic aioli is a rich and flavorful sauce that adds a delicious creamy garlicky and zesty kick. its simple yet delicious sauce that enhances flavor to your dishes.£0.90VegetarianChilli, Garlic, and Ginger
Its unique flavor profile and balance of sweet, spicy, and savory make it a fantastic condiment for various dishes. Enjoy this homemade sauce to elevate your meals with a taste of Thailand!£0.90VegetarianNashville Hot Honey
Sweet and Spicy Goodness Nashville hot honey sauce is a flavorful condiment that combines the heat of cayenne pepper with the sweetness of honey, making it perfect for drizzling.Enjoy adding this sauce to your meals for a flavorful twist that will tantalize your taste buds!£0.99VegetarianKorean Sweet and Spicy
A versatile condiment that adds a delightful kick to various dishes. This sauce combines the sweetness with the heat from gochujang (Korean chili paste), creating a perfectly balanced flavor profile.£0.95VegetarianSmoked BBQ
Enjoy this smoky, sweet, and tangy sauce on your favorite dishes for a truly delicious BBQ experience!£0.90VegetarianFrank Buffalo
Spicy and Tangy Classic Buffalo sauce is a flavorful condiment that is famous for brings heat and flavor to a variety of dishes.Enjoy this spicy sauce with your favorite foods for a fun and flavorful experience!£0.90VegetarianBlue Cheese
Blue cheese sauce is a decadent and flavorful sauce that pairs beautifully with a variety of dishes, Its rich, tangy flavor makes it a favorite for many.£0.90Vegetarian
🍰🍪🍩 Sweet Ending 🍰🍪🍩
Sweet Endings to Your Meal, treat yourself to something special from our delectable desserts menu below.
Chocolate Churros
Treat yourself to these delicious chocolate churros—perfect for satisfying your sweet tooth!£3.95VegetarianMango and Passion Fruit Mochi
Treat yourself to this tropical delight with its chewy texture and vibrant tropical flavors, our Mango and Passion Fruit Mochi is a fun and delicious treat that transports you to a sunny paradise. Perfectly sweet and refreshingly fruity, it’s a delightful way to enjoy the essence of summer any time of the year! 3 pieces£5.95VeganSpanish Caramel Filled Churros
Serve the Spanish Caramel Filled churros warm and fresh,Treat yourself to these delicious and perfect for satisfying your sweet tooth!£3.95Vanilla Cheesecake
A lush and creamy dessert that features a rich vanilla flavor in every bite. With a buttery cracker crust and a smooth filling.Enjoy a slice of heaven with our Vanilla Cheesecake—your taste buds will thank you!£4.95Vegetarian
Refreshments Drinks 🥂🫗🥂
Timeless Refreshments, Quench your thirst with our selection of classic drinks that perfectly complement your meal or stand alone as refreshing treats. From fizzy beverages to timeless favorites, we have something for everyone to enjoy.
Coke Zero
330 ml.£1.95Sprite
330 ml.£1.95Sparkling Water
500 ml.£1.85Fanta Orange
330 ml.£1.95Still Water
500 ml.£1.85Coke Original
330 ml.£1.95
