- Adults need around 2000 kcal a day
About Pret A Manger - Tottenham Hale Retail Park
Freshly made food and 100% organic coffee delivered to your door. Order all your Pret favourites for delivery now.
Popular with other people
Latte
£4.05Flat White
£4.05Ginger Shot
55 kcal
£3.70Swedish Meatball Hot Wrap
661 kcal
£6.99Americano
£3.60Cappuccino
£4.05Fruit Salad
103 kcal
£4.10Easy Greens Juice
70 kcal
£5.80Hot Chocolate
£4.15Orange Juice
105 kcal
£3.60
Allergen Information
Allergen Guide
We prepare our fresh food and Barista-made drinks in our shops every day. We use many ingredients and shared equipment, and whilst we do our best to manage allergens we cannot guarantee that any of our food or Barista-made drinks are allergen-free or suitable for those with allergies due to the risk of cross-contact. Our vegan food is made to a vegan recipe but is not suitable for those with milk and egg allergies. Important Allergen and ingredient information can be found on our website http://£0.00
Christmas Menu
Caramelised Almond Latte
Pret’s signature organic espresso with silky steamed milk and a sweet combination of buttery caramel and nutty almond. Topped with whipped cream and caramel crunch.330 kcal
£4.65Maple Pecan Latte
Designed specially by our Barista Competition 2024 winner, Kamilla, this Christmas latte is made using Pret’s signature organic espresso with silky steamed milk and the warming nutty (no-nut) flavour of maple pecan. Topped with whipped cream and sprinkled with a cinnamon crunch.330 kcal
£4.65Festive Orange Hot Chocolate
Pret’s deliciously creamy and rich hot chocolate made with high quality chocolate powder, festive spices and orange flavour. Topped with whipped cream and cocoa powder440 kcal
£4.65
Breakfast & Bakery 🥐
Fruit Salad
A classic selection of pineapple, orange melon, apple, mango and red grapes.103 kcal
£4.10Apple
We chop and change the variety of our apples depending on the season.85 kcal
£1.00
Coffee & hot drinks☕
Latte
Pret’s signature organic espresso combined with silky steamed semi-skimmed milk and finished with a light layer of foam. Served as a 12oz drink. Now in a new spill resistant cup!£4.05Flat White
Pret’s signature organic espresso combined with silky steamed semi-skimmed milk and finished with a light layer of foam. Served as a 8oz drink. Now in a new spill resistant cup!£4.05Cappuccino
Pret’s signature organic espresso combined with silky steamed milk, finished with a dense layer of foam and a dusting of chocolate powder. Served as a 12oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives£4.05Americano
Pret’s signature organic espresso poured over hot filtered water. Served as a 12oz drink. Now in a new spill resistant cup!£3.60Hot Chocolate
We use a high quality chocolate powder, whipped and topped with organic steamed milk and chocolate dusting to create a deliciously creamy and rich hot chocolate. Served as a 12oz drink. Now in a new spill resistant cup!£4.15Caramelised Almond Latte
Pret’s signature organic espresso with silky steamed milk and a sweet combination of buttery caramel and nutty almond. Topped with whipped cream and caramel crunch.330 kcal
£4.65Chai Latte
Chai essence with warming ground cinnamon, ginger, cloves and black pepper, served with steamed organic milk. Served as a 12oz drink. Now in a new spill resistant cup!£4.25Festive Orange Hot Chocolate
Pret’s deliciously creamy and rich hot chocolate made with high quality chocolate powder, festive spices and orange flavour. Topped with whipped cream and cocoa powder440 kcal
£4.65Matcha Latte
Matcha green tea blended with steamed coconut milk alternative and served in a 12oz cup. Now in a new spill resistant cup!158 kcal
£4.25Espresso
Pret’s signature organic espresso is a hand-crafted blend of arabica coffees from Peru, Honduras, Ethiopia and Sumatra. Dark roasted to create and rich and indulgent espresso. Served as a 4oz drink£3.00Macchiatto
Pret’s signature organic espresso finished with a dash of silky steamed milk. Served as a 4oz drink£3.10Mocha
Pret’s signature organic espresso combined with chocolate powder and silky steamed semi-skimmed milk and finished with a dusting of chocolate powder. Served as a 12oz drink. Now in a new spill resistant cup!£4.15Breakfast Tea
The finest grade, black tea leaves from the Uva region of Ceylon make all the difference to this rich, refreshing and reviving full-bodied classic tea. The classic tea we all grew up with and organic to boot. Served as a 12oz drink. Now in a new spill resistant cup!£3.30Peppermint Tea
This tea is a classic peppermint with a hint of spearmint and completely caffeine free! Served as a 12oz drink. Now in a new spill resistant cup!£3.30Green Tea
Packed with anti-oxidants, this fresh tasting green tea is complemented with the flavours of organic lemongrass, mango and pineapple to give you a fruity lift at any time of day. Served as a 12oz drink. Now in a new spill resistant cup!£3.30Maple Pecan Latte
Designed specially by our Barista Competition 2024 winner, Kamilla, this Christmas latte is made using Pret’s signature organic espresso with silky steamed milk and the warming nutty (no-nut) flavour of maple pecan. Topped with whipped cream and sprinkled with a cinnamon crunch.330 kcal
£4.65
Sandwiches, Baguettes,Wraps & Salad🥪
Humous & Falafel Mezze Salad (Vg) (V)
Sweet potato falafel and a dollop of humous, served with brown rice and red quinoa mixed with fresh mint & parsley. Paired with pickled cabbage & carrot and sliced cucumber.712 kcal
£8.30Tuna Nicoise Salad
A classic salad of pole & line caught tuna, a free-range boiled egg, Kalamata olives and red onion. Finished with tomatoes, sliced cucumber and a pot of Pret's French dressing.455 kcal
£7.10
Pret's Hot 🍴
Swedish Meatball Hot Wrap
A classic Pret recipe of pork meatballs combined with chipotle ketchup, red onions, red pepper tapenade and melting Greve cheese.661 kcal
£6.99Popular
Sweet Pots & Fruit🍉
Fruit Salad
A classic selection of pineapple, orange melon, apple, mango and red grapes.103 kcal
£4.10Lemon Cheesecake
Lemon curd topped with an unbelievably creamy cheesecake mix. Wait, there’s more. A crunchy ginger biscuit crumble is sprinkled on top followed by more cheesecake mix. A layer of sour cream is added and finally a swirl of lemon curd. Pure indulgence!321 kcal
£4.10Apple
We chop and change the variety of our apples depending on the season.85 kcal
£1.00
Treats & Snacks 🍪
Mature Cheddar & Red Onion Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with mature Cheddar and red onion.200 kcal
£2.10Sea Salt & Cider Vinegar Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with sea salt and cider vinegar.196 kcal
£2.10Sea Salt Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with sea salt.203 kcal
£2.10Choc Bar
This is an old fashioned 'fridge cake' like the ones you used to make when you were little; crushed digestive biscuits, sultanas and golden syrup.348 kcal
£3.50Dark Chocolate Salted Almonds
Roasted almonds dipped in a rich, dark chocolate, a sprinkle of sea salt and a dusting of cocoa.217 kcal
£3.10Smoked Chipotle Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with a smoked chipotle chilli seasoning.203 kcal
£2.10Dark Chocolate Corn Cakes
Puffed corn cakes topped with dark chocolate.239 kcal
£2.90Pret A Mango
A little bag of chopped, dried mango.119 kcal
£3.10Chocolate Brownie Bar
Our fabulous brownies are an indulgence for chocolate lovers everywhere. We don’t like over-baked brownies, we like them just right; dark and moist.291 kcal
£3.50Love Bar
An amazing combination of almonds, pistachios and vanilla pumpkin seeds embedded in caramel on a flapjack base - crunchy and delicious.325 kcal
£3.50Milk Chocolate Bar
Velvety & smooth, made with 45% cocoa.172 kcal
£1.99Lemon Cheesecake
Lemon curd topped with an unbelievably creamy cheesecake mix. Wait, there’s more. A crunchy ginger biscuit crumble is sprinkled on top followed by more cheesecake mix. A layer of sour cream is added and finally a swirl of lemon curd. Pure indulgence!321 kcal
£4.10Cranberries in Coats
Cranberries with yoghurt coating.234 kcal
£3.10Nuts, Fruit & Chocolate
A little bag of tasty treats.177 kcal
£3.10Pret Bar
This bar is crammed full of good stuff; there are six different fruits, three kinds of seeds and lots of oats (and a bit of golden syrup and honey to keep things sweet!).279 kcal
£3.50Rock Salt Popcorn
Passionately popped, naturally light.143 kcal
£2.10Sweet & Salt Popcorn
Passionately popped, naturally light.163 kcal
£2.10Dark Chocolate with Sea Salt Bar
Rich & intense, made with 70% cocoa.172 kcal
£1.99
Cold Drinks 🥤
Ginger Shot
Squeezed from fresh ginger root and whole fresh apples, this little bottle is a zingy shot with a fiery kick.55 kcal
£3.70Easy Greens Juice
A refreshing blend of coconut water, apple, cucumber, spinach, pineapple, kale, lime and mint. Crammed full of delicious veggies, tasty fruits and absolutely no added sugar.70 kcal
£5.80Orange Juice
Made with 100% freshly squeezed oranges.105 kcal
£3.60Still Water 500ml
Best when chilled (as indeed we all are)£2.20Iced Latte
Pret's organic latte served over ice. Please choose semi-skimmed milk or oat milk.£4.05Coke Regular Can
Coke Regular Can139 kcal
£2.40Coke Diet Can
Coke Diet Can1 kcal
£2.30Lemon & Ginger Pret Still
Refreshingly zingy lemon & fiery ginger perfectly blended with water & a touch of apple. Best when chilled (as indeed we all are).£3.60Mango & Passionfruit Pret Still
A zingy, refreshingly tropical juicy water, with mango, passion fruit & a squeeze of lime juice. Best when chilled (as indeed we all are).£3.60Iced Matcha Latte
Pret's organic Macha served over ice.£4.25Coke Bottle Zero
Coke Bottle Zero2 kcal
£3.00Iced Mocha
Pret's organic Mocha served over ice.£4.15Pure Pret Sparkling Grape & Elderflower
Sparkling water with grape juice and elderflower and a dash of lemon juice and apple.109 kcal
£3.10Pure Pret Sparkling Ginger Beer
Sparkling water mixed with ginger extracts to provide a satisfying kick!129 kcal
£3.10Pure Pret Sparkling Apple Fizz
Sparkling water mixed with apple juice (and a little grape juice for sweetness).112 kcal
£3.10Lime & Raspberry Seltzer
Zingy Lime & Raspberry flavoured Sparkling Water3 kcal
£3.10Still Water 750ml
Best when chilled (as indeed we all are)£2.99Pret Coolers - Feeling Peachy
A flavourful combination of juicy pineapple, tangy passionfruit, and sweet peach73 kcal
£4.20Iced Americano
Our traditional, organic Americano served over ice.£3.60Green Tea & Peach Pret Still
A delicate and refreshing combination of green tea and peach. Best when chilled (as indeed we all are).£3.60Coke Zero Can
Coke Zero Can1 kcal
£2.30Coke Bottle Regular
Coke Bottle Reg210 kcal
£3.10Coke Bottle Diet
Coke Bottle Diet2 kcal
£3.00Iced Chai Latte
Pret's organic Chai Latte served over ice.£4.25Cucumber & Mint Seltzer
A cooling Cucumber & Mint flavoured Sparkling Water1 kcal
£3.10Sparkling Water 500ml 2024
£2.20