- Adults need around 2000 kcal a day
Going the extra mile
This is an extended delivery order. Delivery times and fees may be higher.About 5145 Pret A Manger - Romford
Freshly made food and 100% organic coffee delivered to your door. Order all your Pret favourites for delivery now.
Popular with other people
Mozzarella & Tomato Croissant
322 kcal
£4.50Tuna Melt Toastie
552 kcal
£6.20Posh Cheddar & Pickle Baguette
651 kcal
£5.25Ham, Cheese, Tomato & Bacon Croissant
338 kcal
£4.50Chef's Italian Chicken Salad
620 kcal
£8.30Easy Greens Juice
70 kcal
£5.80Italian Prosciutto Baguette
536 kcal
£7.10Chicken Caesar Bacon Baguette
592 kcal
£7.10Breakfast Egg & Avo
395 kcal
£4.70Breakfast Salmon & Egg
358 kcal
£5.10
New Seasonal Favourites ❤
Salmon & Mango Salad Bowl
Our lightly roasted salmon served on a bed of salad leaves and crunchy carrot & mooli slaw, with fresh mango, sliced avocado, edamame soya beans, fresh coriander, and pickled onions. Finished with a pot of zingy green358 kcal
£8.40Pret's Chicken Satay Wrap
Sliced British chicken coated in our soya & coconut satay sauce, with crunchy carrot & mooli slaw, pickled carrot & cabbage, cucumber, spinach and a dab of mayo. Finished with a sprinkle of fresh coriander and wrapped in our kibbled rye wrap.461 kcal
£6.00Pret's Chicken Satay Salad
Sliced British chicken coated in our soya & coconut satay sauce, served with carrot & mooli slaw, edamame soya beans, pickled carrot & cabbage and cucumber. Finished with a sprinkle of mint and a pot of our zingy green dressing.294 kcal
£8.30Tuna Nicose Baguette
Pole & line caught tuna with our Kalamata olive tapenade and Pret's yogurt mayo. Topped with a sliced free-range boiled egg, roasted tomatoes and fresh basil leaves on our stone baked baguette.556 kcal
£5.49Pret Cooler Raspberry Lemonade
A refreshing combination of ripe raspberries and zingy Sicilian lemon.68 kcal
£4.20Pret Cooler Mango Sunrise
A sunny combination of sweet mango and zesty blood orange.54 kcal
£4.20Thai Style Avo & Slaw Wrap
A sweet chilli crunchy carrot & mooli slaw with edamame, avocado and a dab of our soya & coconut satay sauce. Topped with a sprinkle of coriander, finished with crunchy cucumber, spinach and wrapped in our kibbled rye wrap.405 kcal
£5.80
Little Pret Stars
Kids' Ham Triangles
Wiltshire cured ham and butter on our malted bread. Specially created for our Little Pret Stars.279 kcal
£3.10Kids' Pizza Toastie
Tomato & red pepper sauce with Cheddar cheese on our malted bread. Specially created for our Little Pret Stars. Ready to be toasted.396 kcal
£3.30Kids' Chicken & Cucumber Triangles
Sliced British chicken, mayonnaise and slices of cucumber on our malted bread. Specially created for our Little Pret Stars.372 kcal
£3.10Kids' Humous & Cucumber Bowl
Smooth and delicious humous with crunchy cucumber. Specially created for our Little Pret Stars.162 kcal
£1.90
Breakfast & Bakery 🥐
Breakfast Salmon & Egg
Smoked salmon and free-range egg mayo.358 kcal
£5.10PopularBreakfast Egg & Avo
Free-range egg mayo and sliced avocado.395 kcal
£4.70Pret's Proper Porridge
A proper porridge made from British jumbo oats and fresh milk. Creamy and delicious yet naturally low in fat.216 kcal
£3.90Pret's Bacon & Egg Roll
Smoked, dry-cured British back bacon wrapped in a freshly baked omelette. Served in a crusty white roll.410 kcal
£5.70Mozzarella & Tomato Croissant
Mozzarella, chopped tomatoes, rich tomato sauce, carrot, courgette and Herbes de Provence folded into our French croissant dough and baked in our ovens.322 kcal
£4.50Chocolate Chunk Cookie
This cookie is made with astonishingly large chunks of delicious dark chocolate; with crispy edges and a doughy body.370 kcal
£3.60Cinnamon Danish
Delicately flaky croissant dough layered with unsalted butter and generously filled with a sweet cinnamon butter. Finished with a sprinkling of brown sugar.489 kcal
£3.40Ham, Cheese, Tomato & Bacon Croissant
Smoked bacon lardons and a slice of cured ham layered with Emmental cheese and a rich tomato sauce, all folded into French croissant dough and baked in our ovens.338 kcal
£4.50Pret's Veggie Roll
A freshly cooked mushroom & spinach omelette with matured Italian cheese and slow-roasted tomatoes. Served in a crusty white roll.342 kcal
£5.20Chocolate Croissant
Our chocolate croissant recipe was crafted by a team of genius patisserie chefs in France with little more than French flour, fine unsalted butter and the world’s finest cocoa. Perfectly flaky and baked to perfection in our bakers' ovens.350 kcal
£3.40Bircher Muesli
We soak our delicious granola overnight with yogurt, honey and freshly grated apple. In the morning, it's ready to be topped with pistachios and mixed seeds.309 kcal
£4.10Five Berry Bowl (V)
Five berry compote, yogurt and our granola.347 kcal
£4.10Pain aux Raisins
Delicately flaky croissant dough, layered with fine unsalted butter, generously sprinkled with sultanas and baked to perfection in our bakers' ovens.394 kcal
£3.40French Butter Croissant
Our croissants have all the flavour and lightness of a classic French croissant. That's because they're made with butter (from France) and freshly baked in every Pret.291 kcal
£3.00Very Berry Croissant (Vg)
Flaky pastry filled with 5 berry Jam and folded. Topped with nibbed sugar cr ystal. We can’t guarantee any of our products are suitable for those with allergies due to a high risk of cross contamination. Our vegan products are made to a vegan recipe but are not suitable for those with dairy and egg allergies300 kcal
£3.40Almond Croissant
To make our Almond Croissant, we fold rich, almond paste into our flaky, light croissant pastry. Freshly baked in each Pret, they're the perfect balance of nutty and sweet.376 kcal
£3.40Pastel De Nata
A famous Portuguese pastry. A crispy, flaky pastry with a creamy egg custard filling and a touch of cinnamon.157 kcal
£3.40Dark Chocolate & Almond Butter Cookie (Vg) (V)
"A rich dark chocolate cookie, studded with melting chocolate chunks and crunchy almond pieces, enriched with almond butter and sprinkled with a little sea salt. This is one of our most popular treats. The cookie is made to a vegan recipe but there’s a chance that our cookie dough may have come into contact with dairy at the bakery where it’s produced. These cookies are still suitable for vegans but may contain traces of dairy."377 kcal
£3.60Fruit, Oat & Spelt Cookie
Made with a mix of fruits and seeds, this cookie has a wonderful flavour with an undertone of orange. Baked fresh in store, it's crisp on the outside and chewy in the middle.347 kcal
£3.60Double Berry Muffin
A delicious blueberry muffin with a blueberry compote middle. It's quite incredible how many blueberries we've packed into this muffin - it really has to be seen to be believed!441 kcal
£3.40Banana & Honey Yogurt Pot
A simple little pot - sliced banana and honey topped with yogurt.173 kcal
£1.90Bananas
Our bananas are Rainforest Alliance Certified from Costa Rica.62 kcal
£1.00Apple
We chop and change the variety of our apples depending on the season.85 kcal
£1.00
Coffee & Hot Drinks
Cappuccino
Pret’s signature organic espresso combined with silky steamed milk, finished with a dense layer of foam and a dusting of chocolate powder. Served as a 12oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives£4.05Latte
Pret’s signature organic espresso combined with silky steamed semi-skimmed milk and finished with a light layer of foam. Served as a 12oz drink. Now in a new spill resistant cup!£4.05Americano
Pret’s signature organic espresso poured over hot filtered water. Served as a 12oz drink. Now in a new spill resistant cup!£3.60Hot Chocolate
We use a high quality chocolate powder, whipped and topped with organic steamed milk and chocolate dusting to create a deliciously creamy and rich hot chocolate. Served as a 12oz drink. Now in a new spill resistant cup!£4.15Chai Latte
Chai essence with warming ground cinnamon, ginger, cloves and black pepper, served with steamed organic milk. Served as a 12oz drink. Now in a new spill resistant cup!£4.25Flat White
Pret’s signature organic espresso combined with silky steamed semi-skimmed milk and finished with a light layer of foam. Served as a 8oz drink. Now in a new spill resistant cup!£4.05Mocha
Pret’s signature organic espresso combined with chocolate powder and silky steamed semi-skimmed milk and finished with a dusting of chocolate powder. Served as a 12oz drink. Now in a new spill resistant cup!£4.15Matcha Latte
Matcha green tea blended with steamed coconut milk alternative and served in a 12oz cup. Now in a new spill resistant cup!158 kcal
£4.25Filter Coffee
Pret’s signature organic filter coffee is a hand-crafted blend of arabica coffees from Peru, Honduras, Ethiopia and Sumatra. Medium roasted to create a smooth and balanced filter coffee. Served as a 12oz drink. Now in a new spill resistant cup!£1.90Espresso
Pret’s signature organic espresso is a hand-crafted blend of arabica coffees from Peru, Honduras, Ethiopia and Sumatra. Dark roasted to create and rich and indulgent espresso. Served as a 4oz drink£3.00Macchiato
Pret’s signature organic espresso finished with a dash of silky steamed milk. Served as a 4oz drink£3.10Breakfast Tea
The finest grade, black tea leaves from the Uva region of Ceylon make all the difference to this rich, refreshing and reviving full-bodied classic tea. The classic tea we all grew up with and organic to boot. Served as a 12oz drink. Now in a new spill resistant cup!£3.30Peppermint Tea
This tea is a classic peppermint with a hint of spearmint and completely caffeine free! Served as a 12oz drink. Now in a new spill resistant cup!1 kcal
£3.30Green Tea
Packed with anti-oxidants, this fresh tasting green tea is complemented with the flavours of organic lemongrass, mango and pineapple to give you a fruity lift at any time of day. Served as a 12oz drink. Now in a new spill resistant cup!1 kcal
£3.30Earl Grey Tea
The connoisseur’s favourite; this organic Ceylon black-leaf tea is infused with delicate organic Bergamot flavour giving a light aromatic brew to refresh you at any time of day.£3.30
Sandwiches, Baguettes, Wraps & Salads 🥪
Salmon & Mango Salad Bowl
Our lightly roasted salmon served on a bed of salad leaves and crunchy carrot & mooli slaw, with fresh mango, sliced avocado, edamame soya beans, fresh coriander, and pickled onions. Finished with a pot of zingy green358 kcal
£8.40Chef's Italian Chicken Salad
A classic combination of Caesar-dressed British chicken with our roasted red peppers, baby plum tomatoes, cucumber, Kalamata olives, finished with roasted pistachios and a pot of Pret's French dressing. (Bones may remain)620 kcal
£8.30Posh Cheddar & Pickle Baguette
Mature Cheddar with chunky Pret pickle, roasted tomatoes, freshly sliced red onion, a touch of free-range mayo and mustard cress.651 kcal
£5.25PopularChicken Caesar Bacon Baguette
British chicken breast coated in our Caesar mayo with beech-smoked bacon, shavings of Italian matured cheese, yoghurt mayo and peppery rocket, on a stone baked baguette. (Bones may remain)592 kcal
£7.10Italian Prosciutto Baguette
Our Italian prosciutto goes perfectly with sliced tomatoes, shavings of Italian matured cheese, free-range mayo and basil leaves.536 kcal
£7.10PopularChicken, Avocado & Basil
British chicken with sliced avocado and whole-leaf basil. Finished with mixed salad leaves and yoghurt mayo. One of our all-time favourite recipes. (Bones may remain)464 kcal
£6.20Pret's Chicken Satay Wrap
Sliced British chicken coated in our soya & coconut satay sauce, with crunchy carrot & mooli slaw, pickled carrot & cabbage, cucumber, spinach and a dab of mayo. Finished with a sprinkle of fresh coriander and wrapped in our kibbled rye wrap.461 kcal
£6.00Tuna Nicoise Salad
A classic salad of pole & line caught tuna, a free-range boiled egg, Kalamata olives and red onion. Finished with tomatoes, sliced cucumber and a pot of Pret's French dressing.455 kcal
£7.10Tuna & Cucumber Sandwich
Pole & line caught tuna mayo with spring onions, chopped capers and a squeeze of lemon juice, paired with sliced cucumber.385 kcal
£3.70New Yorker Rye Roll
Salt beef on a layer of mustard mayo and gherkins. Topped with pickled cabbage & carrot, rocket and a sprinkle of crispy onions. All served in a barley & rye roll.401 kcal
£5.80Avo, Olive & Toms Baguette
Sliced avocado with Kalamata olive tapenade, roasted tomatoes and peppery rocket. Finished with whole-leaf basil and a sprinkling of roasted pine nuts.511 kcal
£6.20Wiltshire-Cured Ham & Greve Baguette
A crunchy white baguette filled with Wiltshire-cured ham, slices of Swedish Greve cheese on a layer of mustard mayo. Finished with our mixed salad leaves615 kcal
£6.20Free-Range Egg Mayo
A classic combination of free-range egg mayo and freshly cut mustard cress.347 kcal
£3.70Pret's Chicken Satay Salad
Sliced British chicken coated in our soya & coconut satay sauce, served with carrot & mooli slaw, edamame soya beans, pickled carrot & cabbage and cucumber. Finished with a sprinkle of mint and a pot of our zingy green dressing.294 kcal
£8.30Classic Super Club
A combination of British chicken, beech smoked bacon, sliced tomatoes, mixed salad leaves, free-range mayo and seasoning. A true Pret classic. (Bones may remain)511 kcal
£6.00Tuna Nicose Baguette
Pole & line caught tuna with our Kalamata olive tapenade and Pret's yogurt mayo. Topped with a sliced free-range boiled egg, roasted tomatoes and fresh basil leaves on our stone baked baguette.556 kcal
£5.49Kids' Ham Triangles
Wiltshire cured ham and butter on our malted bread. Specially created for our Little Pret Stars.279 kcal
£3.10Scottish Smoked Salmon
A simple but classic combination of Scottish smoked salmon with a squeeze of lemon juice, seasoning and a dab of butter. (Bones may remain)405 kcal
£5.99Soup White Baguette
Our classic white baguette, perfect for dipping into one of our delicious soups.182 kcal
£1.70Hoisin Duck Salad Wrap
Shredded roast duck with our rich hoisin sauce, made from soy sauce, Chinese five spice and white miso. Served with cucumber, spring onions, baby leaf spinach and free-range mayo.450 kcal
£6.00Kids' Chicken & Cucumber Triangles
Sliced British chicken, mayonnaise and slices of cucumber on our malted bread. Specially created for our Little Pret Stars.372 kcal
£3.10Smoked Salmon & Egg Protein Pot
Scottish smoked salmon and a free-range egg with baby spinach. Served with a lemon wedge and seasoning.134 kcal
£4.40Thai Style Avo & Slaw Wrap
A sweet chilli crunchy carrot & mooli slaw with edamame, avocado and a dab of our soya & coconut satay sauce. Topped with a sprinkle of coriander, finished with crunchy cucumber, spinach and wrapped in our kibbled rye wrap.405 kcal
£5.80Egg & Spinach Protein Pot
Free-range boiled eggs and a handful of fresh baby spinach leaves.104 kcal
£3.10
Pret's Hot 🍴
Tuna Melt Toastie
Generous chunks of pole & line caught tuna with Swedish Greve cheese, red onion and a dab of free-range mayo in between two slices of our 7-seeded bloomer bread.552 kcal
£6.20PopularSwedish Meatball Hot Wrap
A classic Pret recipe of pork meatballs combined with chipotle ketchup, red onions, red pepper tapenade and melting Greve cheese.661 kcal
£7.00Ham, Cheese & Mustard Toastie
Wiltshire-cured ham and mature Cheddar cheese with a dollop of our tangy English mustard mayo.634 kcal
£6.20Italian Style Chicken & Basil Hot Wrap
British chicken with roasted tomatoes, red tapenade, red peppers and fresh basil wrapped up in our kibbled rye wrap and finished with melting Greve and Italian hard cheese.589 kcal
£7.00Falafel & Halloumi Hot Wrap
A veggie recipe using sweet potato falafel and pairing it with our flavoursome red pepper tapenade and halloumi cheese.624 kcal
£7.00
Shakers, Coolers & Iced drinks 🥤
Pret Coolers - Feelin' Peachy
A flavourful combination of juicy pineapple, tangy passionfruit, and sweet peach73 kcal
£4.20Iced Latte
Pret's organic latte served over ice. Please choose semi-skimmed milk or oat milk.£4.05Iced Matcha Latte
Pret's organic Macha served over ice.£4.25Pret Cooler Raspberry Lemonade
A refreshing combination of ripe raspberries and zingy Sicilian lemon.68 kcal
£4.20Pret Cooler Mango Sunrise
A sunny combination of sweet mango and zesty blood orange.54 kcal
£4.20Iced Chai Latte
Pret's organic Chai Latte served over ice.£4.25Iced Mocha
Pret's organic Mocha served over ice.£4.15Iced Chocolate
Pret's organic Chocolate served over ice.£4.15Prets Cooler - Applejito
A unique combination of crisp apple, refreshing mint, and zesty lime fruit concentrates61 kcal
£4.20Iced Americano
Our traditional, organic Americano served over ice.£3.60
Sweet Pots & Fruit🍉
Chocolate Mousse
Delicious layers of milk and plain chocolate mousse topped with a rich dark chocolate silky ganache.306 kcal
£4.10Bananas
Our bananas are Rainforest Alliance Certified from Costa Rica.62 kcal
£1.00Apple
We chop and change the variety of our apples depending on the season.85 kcal
£1.00
Treats & Snacks 🍪
Chocolate Chunk Cookie
This cookie is made with astonishingly large chunks of delicious dark chocolate; with crispy edges and a doughy body.370 kcal
£3.60Chocolate Mousse
Delicious layers of milk and plain chocolate mousse topped with a rich dark chocolate silky ganache.306 kcal
£4.10Pastel De Nata
A famous Portuguese pastry. A crispy, flaky pastry with a creamy egg custard filling and a touch of cinnamon.157 kcal
£3.40Dark Chocolate & Almond Butter Cookie (Vg) (V)
"A rich dark chocolate cookie, studded with melting chocolate chunks and crunchy almond pieces, enriched with almond butter and sprinkled with a little sea salt. This is one of our most popular treats. The cookie is made to a vegan recipe but there’s a chance that our cookie dough may have come into contact with dairy at the bakery where it’s produced. These cookies are still suitable for vegans but may contain traces of dairy."377 kcal
£3.60Mature Cheddar & Red Onion Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with mature Cheddar and red onion.210 kcal
£2.10Fruit, Oat & Spelt Cookie
Made with a mix of fruits and seeds, this cookie has a wonderful flavour with an undertone of orange. Baked fresh in store, it's crisp on the outside and chewy in the middle.347 kcal
£3.60Sea Salt & Cider Vinegar Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with sea salt and cider vinegar.200 kcal
£2.10Dark Chocolate Salted Almonds
Roasted almonds dipped in a rich, dark chocolate, a sprinkle of sea salt and a dusting of cocoa.217 kcal
£3.10Double Berry Muffin
A delicious blueberry muffin with a blueberry compote middle. It's quite incredible how many blueberries we've packed into this muffin - it really has to be seen to be believed!441 kcal
£3.40Smoked Chipotle Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with a smoked chipotle chilli seasoning.210 kcal
£2.10Sea Salt Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with sea salt.210 kcal
£2.10Dark Chocolate with Sea Salt
Made with 53% cocoa.136 kcal
£2.50Nuts, Fruit & Chocolate
A little bag of tasty treats.177 kcal
£3.10Cranberries in Coats
Cranberries with yoghurt coating.234 kcal
£3.10
Cold Drinks 🥤
Easy Greens Juice
A refreshing blend of coconut water, apple, cucumber, spinach, pineapple, kale, lime and mint. Crammed full of delicious veggies, tasty fruits and absolutely no added sugar.70 kcal
£5.80Ginger Shot
Squeezed from fresh ginger root and whole fresh apples, this little bottle is a zingy shot with a fiery kick.55 kcal
£3.70Vitamin Volcano
A fabulous blend of fragrant forest fruits, including blackberry, boysenberry, raspberry and strawberry. Delicately blended with banana and apple juice and fortified with ten essential vitamins.137 kcal
£4.30Apple Juice
Crammed full of squished, crushed apples.120 kcal
£3.60Pure Pret Sparkling Apple Fizz
Sparkling water mixed with apple juice (and a little grape juice for sweetness).112 kcal
£3.10Hot Shot
Add a kick to your day with a with a burst of orange, spiced with turmeric, ginger and cayenne.47 kcal
£3.70Mango Smoothie
A colourful smoothie made with squished mangoes, bananas and passion fruit.143 kcal
£4.30Still Water 750ml
Best when chilled (as indeed we all are)£3.00Coke Diet Can
Coke Regular Can1 kcal
£2.30Coke Regular Can
Coke Regular Can139 kcal
£2.40Coke Zero Can
Coke Zero Can1 kcal
£2.30Lemon & Ginger Pret Still
Refreshingly zingy lemon & fiery ginger perfectly blended with water & a touch of apple. Best when chilled (as indeed we all are).100 kcal
£3.60Green Tea & Peach Pret Still
A delicate and refreshing combination of green tea and peach. Best when chilled (as indeed we all are).110 kcal
£3.60Cucumber & Mint Seltzer
A cooling Cucumber & Mint flavoured Sparkling Water1 kcal
£3.10Pure Pret Sparkling Grape & Elderflower
Sparkling water with grape juice and elderflower and a dash of lemon juice and apple.109 kcal
£3.10Coke Bottle Diet
Coke Bottle Diet2 kcal
£3.00Coke Bottle Zero
Coke Bottle Zero2 kcal
£3.00Lime & Raspberry Seltzer
Zingy Lime & Raspberry flavoured Sparkling Water3 kcal
£3.10Pure Pret Rhubarb Lemonade
A fresh and zingy sparkling rhubarb lemonade.118 kcal
£3.10Pure Pret Sparkling Ginger Beer
Sparkling water mixed with ginger extracts to provide a satisfying kick!129 kcal
£3.10Coke Bottle Regular
Coke Bottle Reg210 kcal
£3.10Still Water 500ml
Best when chilled (as indeed we all are)£2.20Sparkling Water 500ml
Best when chilled (as indeed we all are)£2.20