- Adults need around 2000 kcal a day
About itsu [noodles, rice’bowls, bao & sushi] - Putney High Street
FOR FULL DETAILS ON ITSU ALLERGENS, PLEASE VISIT itsu.com/menu. There is a risk of cross contamination at supplier level as our supplier handles other products in the same factory containing allergens. Please see details on our website for all allergens of individual products which are at risk of cross contamination.15% off entire menu
T&Cs applyNew customers only
Popular with other people
salmon full house
623 kcal
£11.48£13.50sushi festival
510 kcal
£7.61£8.95chicken gyoza udon noodles
455 kcal
£8.46£9.95chicken teriyaki
479 kcal
£7.86£9.25double chicken teriyaki
619 kcal
£9.14£10.75salmon teriyaki on a bed
414 kcal
£7.44£8.75itsu classic
628 kcal
£10.75£12.65super salmon light
420 kcal
£7.44£8.75klean'katsu chicken
501 kcal
£7.86£9.25Thai chicken
651 kcal
£8.08£9.50
favourites ⭐
chicken & spring onion gyoza
steamed Asian gyoza chicken & spring onion dumplings with dipping sauce251 kcal
£6.59£7.75Popularsalmon full house
omega-3 rich sashimi grade Atlantic salmon nigiri, salmon & avocado maki, salmon baby rolls, wasabi & soy sauce623 kcal
£11.48£13.50Popularsushi festival
omega-3 rich sashimi grade atlantic salmon nigiri, baby avo rolls, salmon baby rolls, soy sauce510 kcal
£7.61£8.95chicken teriyaki rice'bowl
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce479 kcal
£8.08£9.50
sushi & salads
salmon sushi
omega-3 rich sashimi grade Atlantic salmon nigiri & pickled ginger, soy sauce, wasabi252 kcal
£5.74£6.75Popularsalmon & avo dragon rolls
omega-3 rich sashimi grade Atlantic salmon & avocado maki, crispy shallots, spicy & teriyaki sauces448 kcal
£6.38£7.50avo baby rolls
nutrient rich avocado rolled in vitamin b packed nori, wasabi & soy sauce346 kcal
£5.09£5.99Popularitsu classic
sashimi grade Atlantic salmon nigiri, large prawn sushi with kewpie & chives, California rolls, salmon & avocado maki, baby avo rolls628 kcal
£10.75£12.65California rolls
high protein California rolls with avocado & pickled ginger, soy sauce, wasabi315 kcal
£5.74£6.75salmon sashimi
omega-3 rich sashimi grade Atlantic salmon on magnesium packed wakame, protein packed muki beans, pickled ginger, wasabi & soy sauce205 kcal
£7.23£8.50salmon teriyaki on a bed
omega-3 rich poached salmon, seasoned sushi rice, protein packed muki beans [optional teriyaki dressing 37.5 kcals]414 kcal
£7.44£8.75omega-3 salmon poke
sashimi grade Atlantic salmon tartare, pickled carrots, vitamin packed greens & ginger on sushi rice with ginger, sesame seeds, teriyaki & soy sauce [optional sesame dressing 70 kcals]584 kcal
£8.41£9.89veggie sushi collection
veggie maki, baby avo rolls, carrot salad, fresh nutrient packed avocado, pickled ginger, crispy shallots, spicy & teriyaki sauces, soy sauce, wasabi584 kcal
£10.63£12.50Veganhealth & happiness
omega-3 salmon nigiri, prawn sushi with kewpie & chives, salmon & avocado maki, veggie maki, California rolls, salmon sashimi on wakame, soy sauce, wasabi501 kcal
£10.63£12.50super salmon light
omega-3 rich sashimi grade Atlantic salmon nigiri, salmon & avocado maki, salmon baby rolls, soy sauce420 kcal
£7.44£8.75prawn dynamite
large prawn sushi with kewpie & chives, spicy ssamjang sauce, sesame seeds241 kcal
£6.50£7.65chicken teriyaki on a bed
lean, chargrilled [British] chicken, seasoned sushi rice, vitamin packed greens & ginger on sushi rice with sesame seeds [optional teriyaki dressing 37.5 kcals]477 kcal
£7.44£8.75veggie zen
veggie maki, baby avo rolls, magnesium packed wakame, protein packed muki beans, beechwood smoked organic tofu topped with ssamjang chilli sauce, sesame seeds [optional sesame dressing 70kcal]279 kcal
£5.53£6.50Vegansalmon full house
omega-3 rich sashimi grade Atlantic salmon nigiri, salmon & avocado maki, salmon baby rolls, wasabi & soy sauce623 kcal
£11.48£13.50Popularsushi festival
omega-3 rich sashimi grade atlantic salmon nigiri, baby avo rolls, salmon baby rolls, soy sauce510 kcal
£7.61£8.95
Meal deals
protein-packed [combo for 1]
Re-energise with this nutritious meal for one, featuring sushi favourites, made fresh on the spot 🍣! Choose between itsu classics or a veggie collection, accompanied by edamame with sea salt & a refreshingly light drink.773 kcal
£13.60£16.00butterfly light [combo for 1]
A delicious light meal under 600 calories. omega-3 rich sashimi grade Atlantic salmon nigiri, salmon maki, salmon baby rolls, edamame with sea salt & a refreshingly light drink597 kcal
£11.48£13.50
signature sharing platters
sushi'dragon platter
omega-3 rich sashimi grade Atlantic salmon nigiri, salmon and avocado maki, veggie maki, crispy shallots, spicy & teriyaki sauces , baby avo rolls, salmon baby rolls, edamame beans, pickled ginger & 2 Nagano Valley miso soups1355 kcal
£27.16£31.95party platter
omega-3 rich sashimi grade Atlantic salmon nigiri, large prawn sushi with kewpie & chives, salmon & avocado maki, veggie maki, California roll, salmon baby rolls, baby avo rolls, pickled ginger2027 kcal
£42.46£49.95salmon'california platter
omega-3 rich sashimi grade Atlantic salmon nigiri, salmon and avocado maki, California rolls, baby avo rolls, salmon baby rolls, edamame beans, pickled ginger & 2 Nagano Valley miso soups1412 kcal
£25.46£29.95big veggie platter
veggie maki, baby avo rolls, crispy shallots, edamame beans, spicy & teriyaki sauces, pickled ginger & 2 nagano valley miso soups1268 kcal
£25.46£29.95Veganprawn'salmon platter
omega-3 rich sashimi grade Atlantic salmon nigiri, large prawn sushi with kewpie & chives, salmon and avocado maki, California rolls, veggie maki, edamame beans, pickled ginger & 2 Nagano Valley miso soups943 kcal
£25.46£29.95
rice'box salads
miso salmon rice'box salad
omega-3 rich miso poached salmon, wholegrain brown rice, nutritious signature veg mix, vitamin packed greens & ginger, pumpkin seeds, lime [optional sesame dressing 137 kcals]506 kcal
£8.80£10.35Gluten freechargrilled chicken rice'box salad
lean, chargrilled [British] chicken, wholegrain brown rice, nutritious signature veg mix, vitamin packed greens & ginger, pumpkin seeds, lime [optional sesame dressing 137 kcals]506 kcal
£8.29£9.75Gluten freeking prawn rice’box salad
king prawns in ssamjang chilli sauce, wholegrain brown rice, nutritious signature veg mix, vitamin packed greens & ginger, pumpkin seeds, lime [optional sesame dressing 137 kcals]407 kcal
£8.29£9.75veggie'balls rice'box salad
Asian-style itsu veggie'balls, wholegrain brown rice, nutritious signature veg mix, vitamin packed greens & ginger, pumpkin seeds, lime [optional sesame dressing 137 kcals]556 kcal
£8.29£9.75Vegan
rice'bowls
double chicken teriyaki
double miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce619 kcal
£9.14£10.75chicken teriyaki
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce479 kcal
£7.86£9.25Popularklean'katsu chicken
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, signature katsu curry sauce501 kcal
£7.86£9.25Thai chicken
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce651 kcal
£8.08£9.50Gluten freechicken Vitality'bowl
miso marinated [British] chicken in a lightly spiced broth with wholegrain brown rice, nutritious signature veg mix, vitamin packed greens & ginger, topped with pumpkin seeds548 kcal
£8.46£9.95Gluten freeveggie'balls Thai
Asian-style itsu veggie'balls, wholegrain brown rice, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce750 kcal
£7.86£9.25Veganveggie'balls teriyaki
Asian-style itsu veggie'balls, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce674 kcal
£7.86£9.25Veganspicy chicken teriyaki
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, ssamjang chilli sauce & teriyaki sauce525 kcal
£7.86£9.25
stir-fry style noodles
katsu curry stir-fry style udon noodles
steamed udon, vitamin packed greens & ginger, signature katsu sauce, crispy shallots504 kcal
£7.01£8.25VeganThai stir-fry style udon noodles
steamed udon, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce, crispy shallots564 kcal
£7.01£8.25VeganKorean spicy stir-fry style udon noodles
steamed udon, vitamin packed greens & ginger, ssamjang chilli sauce, crispy shallots549 kcal
£7.01£8.25Vegan
gyoza udon noodles
chicken gyoza udon noodles
4 steamed signature chicken gyoza, steamed udon noodles, signature veg mix, vitamin packed greens & ginger, chicken broth455 kcal
£8.46£9.95veggie gyoza udon noodles
4 steamed, not fried prawn gyoza, steamed udon, nutritious signature veg mix, vitamin packed fresh greens & ginger, veggie miso broth423 kcal
£8.46£9.95Vegan
gyoza & bao
chicken & spring onion gyoza
steamed Asian gyoza chicken & spring onion dumplings with dipping sauce251 kcal
£6.59£7.75Popularchicken teriyaki bao'buns
fluffy steamed buns filled with chicken, teriyaki sauce & vegetables255 kcal
£6.59£7.75vegetable fusion gyoza
steamed Asian gyoza vegetable dumplings with dipping sauce240 kcal
£6.16£7.25Veganchicken big'bao
steamed buns filled with our signature blend of diced chicken, chopped spring onion, soy sauce, shiitake & wood ear mushrooms381 kcal
£4.76£5.60katsu veg big'bao
steamed buns filled with our signature katsu curry sauce, chunks of sweet potato, black beans, red miso & fresh parsley359 kcal
£4.76£5.60Vegan
soups & sides
miso soup
Nagano Valley miso soup, magnesium packed wakame, tofu32 kcal
£2.93£3.45Veganedamame
edamame with sea salt132 kcal
£3.19£3.75Veganmiso detox noodle soup
3 steamed veg gyoza, crystal noodles, Nagano Valley miso soup, magnesium packed wakame, tofu185 kcal
£4.46£5.25Veganspicy miso soup
Nagano Valley miso soup, magnesium packed wakame, tofu, ssamjang chilli sauce72 kcal
£3.10£3.65Veganparadise'rice
wholegrain brown rice, vitamin packed greens & ginger225 kcal
£3.36£3.95Vegan
dessert & snacks
chocolate ganache mochi
chocolate ganache wrapped in a sweet rice dough230 kcal
£3.02£3.55Vegetarianraspberry & white chocolate cheesecake mochi
raspberry & white chocolate cheesecake wrapped in a sweet rice dough208 kcal
£3.02£3.55Vegetarianwarm chocolate bao [x2]
soft steamed buns filled with gooey dark chocolate300 kcal
£3.36£3.95Veganmango cheesecake mochi
mango cheesecake wrapped in a sweet rice dough208 kcal
£3.02£3.55Vegetarianchocolate edamame
roasted edamame beans coated in top quality chocolate, a great source of fibre & protein167 kcal
£1.95£2.29wasabi pea crunch
delicious dried not fried peas coated in wasabi [Japanese horseradish]. a great source of protein & fibre and high in vitamin B9143 kcal
£1.91£2.25Veganwarm miso caramel bao [x2]
soft steamed buns filled with delicious miso caramel308 kcal
£3.36£3.95Veganabout half a mango
sweet and chewy dried mango pieces. a great source of fibre109 kcal
£2.37£2.79Vegansweet chilli toasted cashews
baked cashews with sweet chilli seasoning. a great source of fibre and protein236 kcal
£2.37£2.79Vegansushi style nori’crunch
crispy rice cracker wrapped in rich seaweed coating80 kcal
£1.95£2.29Veganangelic almonds
crunchy almonds coated in salted dark chocolate, matcha white chocolate, raspberry white chocolate and coconut white chocolate. a great source of fibre261 kcal
£2.37£2.79Vegetarianprotein'plenty tamari almonds
baked almonds coated in soy flavour seasoning. a great source of fibre and protein247 kcal
£2.37£2.79Veganbean good
a good-for-you variety of salted broad beans, salted edamame, soya beans and black soya beans. a great source of fibre and protein144 kcal
£1.91£2.25Veganwell-being snacking seeds
health[ier] mix of crunchy seeds coated in tamari. a great source of fibre242 kcal
£2.37£2.79Vegan
cold drinks
diet coke
carbonated soft drink1 kcal
£1.91£2.25Gluten freelemon & ginger kombucha
delicious, bubbly, traditional fermented beverage66 kcal
£3.10£3.65Vegancoca cola
carbonated soft drink139 kcal
£1.91£2.25Gluten freepassionfruit kombucha
delicious, bubbly, traditional fermented beverage56 kcal
£3.10£3.65Veganpeach lychee zen'water
zero calorie, zero sugar, naturally flavoured sparkling water3 kcal
£2.12£2.49Veganginger lime zen'water
zero calorie, zero sugar, naturally flavoured sparkling water7 kcal
£2.12£2.49Vegancucumber mint zen'water
zero calorie, zero sugar, naturally flavoured sparkling water13 kcal
£2.12£2.49Veganitsu sparkling water
pure water, naturally zero calorie0 kcal
£1.49£1.75Veganlemon yuzu zen'water
zero calorie, zero sugar, naturally flavoured sparkling water10 kcal
£2.12£2.49Veganitsu water
pure water, naturally zero calorie0 kcal
£1.49£1.75Vegan
