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The Omega 3 Salmon and Protein
£11.45American Gourmet Burger
£9.95Super Beef Delight
£9.95Super Chicken Green
£9.85
Weight Loss Meal Plan
Super Chicken Green
Chicken breast, brown rice, avocado, green beans, and green olives. Calories:389.8, protein:48.78, carbs:38.9, sugar:3.4, fiber:7.5.£9.85The Italian
Your choice of chicken or mozzarella, with avocado, roasted tomatoes, olives, super grains, croutons, pesto, and balsamic dressing.£11.49Salmon Greens and Grains
Smoked roast salmon with avocado, pesto, super grains, edamame, sweet potato, baby plum tomatoes, lemon juice, and olive oil.£9.95White Fish Delight
Italian white fish, brown rice, broccoli, tomato, olive. (Calories 345.75, fat 4.85, carbs 38.58, sugar 6.20, fibre 5.8, protein 42.89).£9.99Gourmet Beef Burger and Rice
Handmade gourmet burger, brown rice, green beans, tomato, and avocado. Calories:385.75, fat:6.85, carbs: 42.78, sugar:8.20, fibre:5.8, protein:34.89.£9.99Peri Peri Chicken Breast
Piri piri chicken breast, sweet potato, broccoli, green bean, olive green. Calories:305.75, fat:2.85, carbs:39.78, sugar:21.20, fiber:6.8, protein 38.89.£9.99
Maintenance Meal Plan
The Omega 3 Salmon and Protein
Sliced grilled salmon, avocado, brown rice, soybean, green beans, avocado, green olives, and egg. Calories:975.75, fat:66.85, carbs:32.78, sugar:7.20, fibre: 7.8, protein:98.89.£11.45American Gourmet Burger
Gourmet burger, brioche bun, salad, special burger sauce, chips. Calories:905.75, fat:68.85, carbs:39.78, sugar:8.20, fibre:6.8, protein:88.89.£9.95Super BBQ Chicken
Sticky BBQ chicken, sweet potato chips, green beans, broccoli, cherry tomato. Calories: 455.75, fat:6.85, carbs:64.78, sugar:31.20, fibre:23.8, protein:32.89.£9.45Super Beef Delight
Sliced beef steak, brown rice, cherry tomato, broccoli, green olive, red onion. Calories:695.75, fat:6.85, carbs:39.78, sugar:6.20, fibre:6.8, protein:68.89.£9.95Jamaican Jerk White Fish
Jamaican white fish, potato wedges, green beans, green olives. (Calories 435.75, fat 2.85, carbs 38.78, sugar 4.20, fibre 6.6, protein 48.89).£9.99Salmon Teriyaki
Sliced grilled salmon served on stir-fried mixed vegetable, brown rice. Calories:885.75, fat:68.5, carbs: 39.78, sugar:21.20, fibre:6.8, protein:28.89.£9.85Tuna and Veggies Favourite Box
Tuna, blanched broccoli and roasted peppers. 40 kcal.£10.45Grilled Salmon
Grilled salmon slice, brown rice, cherry tomato, green bean, broccoli. Calories:815.75, fat:35.85, carbs:59.78, sugar:6.20, fibre:5.8, protein:58.89.£11.50Grilled White Fish
Grilled white fish, potato wedges, green beans, green olives. Calories:435.75, fat:2.85, carbs:38.78, sugar:4.20, fibre:6.6, protein:48.89.£11.95
Salad
Avocado Con Gamberetti
Avocado and prawn in mixed salad.£9.95Caprese Salad
Fresh cherry tomatoes, rocket, fresh basil, buffalo mozzarella.£6.95Insalata Mista
Mixed of traditional leaves and cucumber and carrots.£5.85Cherry Tomatoes and Onions
Fresh cherry tomatoes, rocket, lettuce, fresh onions.£6.95
Sides
Beef Steak
5 pieces. Served with salad.£7.95PopularPotato Wedges
£3.95Sweet Potato Fries
Chips made from sweet potato.£3.50Seared Salmon
5 pieces. Served with salad.£7.95Seared Tuna
Served with salad.£7.95Brown Rice
8 oz pot of brown rice.£4.95
Drinks
Orange Juice
£3.00Aloe Vera
500 ml£3.00Still Water
500 ml.£2.00Diet coke
330 ml£2.50San Pellegrino Lemon
£2.50San Pellegrino Aranciata
£2.50Coca-Cola
330 ml£2.50Sparkling Water
500 ml.£2.00Red Bull
250 ml£3.00
