Co-op - Bow - 383-387 Mile End Road delivery from Mile End East

Tins, Cans & Pickled Food

Heinz Beanz 4 x 415g
£4.95
Heinz Baked Beanz 200g
£1.40
Co-op Baked Beans in Tomato Sauce 400g
£0.50
Suma Vegan Baked Beans & Sausages in a Rich Tomato Sauce 400g
£2.50
Heinz No Added Sugar Baked Beanz 415g
£1.85
Any 2 for £2.20
Heinz Beanz Barbecue 390g
£1.85
Any 2 for £2.20
Cypressa Baked Giant Beans 280g
£2.05
Co-op Chick Peas in Water 400g
£0.70
Napolina Chickpeas In Water 400G
£1.45
Free And Easy Suma 3 Bean Chilli 400G
£3.60
Old El Paso Refried Beans 435g
£2.40
Co-op Wild Pacific Red Salmon 213g
£4.50
Co-op Mackerel Fillets in Brine 125G
£1.20
John West No Drain Fridge Pot Tuna Steak with a Little Sunflower Oil 110g
£2.20
John West Wild Pacific Red Salmon 105g
£4.20
Co-op Pink Salmon 213G
£2.40
Loma Linda Tuno & Mayo 142G
£2.20
Green Giant Original Sweetcorn 198g
£1.35
Suma Organic Young Jackfruit Chunks in Salted Water 400g
£3.05
Green Giant Original Sweetcorn 4 x 198g
£4.30
Batchelor's Garden Peas in Water 400g
£0.80
Co-op Mushy Processed Peas 300g
£0.70
Batchelors Marrowfat Bigga Peas 300g
£0.95
Batchelors Original Mushy Peas 300g
£0.95
Baxters Baby Beetroot 340g
£2.35
Batchelors Potatoes in Water 400g
£1.10
Co-op Double Concentrated Italian Tomato Purée 200g
£0.85
Napolina Tomato Passata 690g
£1.90
Co-op Sundried Tomatoes in Oil 280g
£4.00
Napolina Chopped Tomatoes In A Rich Tomato Juice 400G
£1.30
Сo-ор Italian Chopped Tomatoes in Tomato Juice 400g
£0.70
Spam Chopped Pork And Ham 200G
£3.45
Dunn's River Coconut Milk 400ml
£1.40
Tiger Tiger Coconut Milk 400ml
£1.55
Co-op Thai Light Coconut Milk 400ml
£1.25
Cypressa Green Pitted Olives In Brine 340G
£1.55
Cypressa Olives In Brine Pimento Stuffed 340G
£1.95
Cypressa Greek Kalamata Olives 345g
£2.20£2.50£0.30 off
Cypressa Black Pitted Olives in Brine 340g
£1.55
Cypressa Garlic & Red Peppers Double Stuffed Halkidiki Olives 315g
£2.75
Crespo Pitted Green Olives In Brine 354G
£2.45
Crespo Pitted Black Olives In Brine 354G
£2.60
Batchelors Pasta 'n' Sauce Cheese & Broccoli 99g
£1.00£1.20£0.20 off
Kohinoor Dal Tarka 300g
£2.30
Cypressa Pickled Baby Cornichons in Brine 450g
£2.95
Co-op Pickled Silverskin Onions in Vinegar 440g
£1.55
Co-op Pickled Sliced Beetroot 340g
£1.45
Heinz Beanz in A Rich Tomato Sauce with Richmond Pork Sausages 415g
£2.40
Suma Vegan Spicy Chorizo Style Stew 400g
£2.30
Bevelini All Star Pepper Mix in Sweet Brine 315g
£2.75
Bevelini Sliced Green Hot & Sweet Jalapeños 400g
£2.60
Pelagonia Chargrilled Aubergine Antipasti 330g
£2.65£3.45£0.80 off
Baxters Favourites French Onion 400G
£2.30
Mokko Brown Sugar Bubble Tea 150G
£4.70£5.50£0.80 off
Suma Vegan Pea & Ham Soup 400g
£2.40
Heinz Big Soup Beef & Vegetable 400g
£2.50
Any 2 for £3.85
Co-op Cream Of Chicken Soup 400G
£0.90
Heinz Classic Lentil Soup 400g
£2.05
Any 3 for £4.40
Baxters Favourites Chicken Broth 400g
£2.30
Crosse & Blackwell Ltd Cream of Chicken Condensed Soup 295g
£1.35
Baxters Favourites Minestrone 400g
£2.30
Heinz Cream of Mushroom Soup 400g
£2.05
Any 3 for £4.40
Heinz Vegetable Soup 400g
£2.05
Any 3 for £4.40
Heinz Classic Cream of Tomato Cup Soup 4 x 22g (88g)
£1.75
Baxters Favourites Cock-A-Leekie 400G
£2.30
Heinz Classic Minestrone Soup 400g
£2.05
Any 3 for £4.40
Batchelors Super Noodles BBQ Beef Flavour 90g
£1.00£1.20£0.20 off
Nissin Soba Wok Style Chilli 111G
£1.10£1.40£0.30 off
itsu Chick-N Ramen Rice Noodles 64g
£1.70£2.25£0.55 off
Heinz Spaghetti Hoops 205g
£1.20
Heinz Beef Ravioli 400g
£2.40
Heinz Spaghetti Hoops 400g
£1.50
Any 2 for £2.20
Suma Vegan Cheesy Pasta Pot with Potatoes, Red Peppers and Green Beans 400g
£2.85
Princes Prunes in Juice 410g
£1.65
Heinz Baked Beanz 415g
£1.85
Any 2 for £2.20
Heinz Five Beanz 415g
£2.20
Any 2 for £2.20
Napolina Red Kidney Beans In Water 400G
£1.45
Suma Chick Pea AndBean Tagine 400G
£3.60
Co-op Sardines in Tomato Sauce 120G
£0.75
Co-op Tuna Chunks in Spring Water 145g
£0.95
John West Tuna Steak with a Little Spring Water 100g
£5.50
John West Tuna Steak with a Little Sunflower Oil 100g
£5.50
Princes Tuna Chunks in Sunflower Oil 4 x 145g
£5.50
Princes Tuna Chunks in Brine 145g
£1.40£1.65£0.25 off
Princes Tuna Chunks in Spring Water 145g
£1.40£1.65£0.25 off
Princes Tuna Chunks in Spring Water 4 x 145g
£5.50
Co-op Mackerel Fillets in Tomato Sauce 125g
£1.20
John West Tuna Steak with a Little Spring Water 3 x 60g
£3.70
Co-op Sardines in Sunflower Oil 120g
£0.75
Co-op Tuna Chunks 3 x 145g
£3.05
John West Fridge Pot Tuna Steak with a Little Spring Water 110g
£2.20
Co-op Naturally Sweet Sweetcorn In Water 198G
£0.75
Napolina Chopped Tomatoes in a Rich Tomato Sauce 4 x 400g
£2.80£3.55£0.75 off
Napolina Peeled Plum Tomatoes In A Rich Tomato Juice 400G
£1.30
Napolina Tomato Passata 500g
£1.55
Napolina Tomato Puree 142g
£1.35
Co-op Antipasti Pimento Stuffed Hojiblanca Olives in Brine 340g
£1.75
Batchelors Pasta 'n' Sauce Chicken & Mushroom Flavour 99g
£1.00£1.20£0.20 off
Cypressa Marinated Artichokes 280G
£2.85
Co-op Mexican Menu Sliced Green Jalapeños 225g
£1.80
Co-op Pickled Cornichons in Sweet Vinegar 340g
£1.95
Co-op Artichokes 280g
£4.00
Co-op Pickled Burger Gherkins in Sweet Vinegar 340g
£1.75
Princes Corned Beef 340g
£4.40
Stagg Chili Classic Chili Con Carne Medium 400g
£2.65
Crespo Capers in Salted Water 198g
£1.95
Batchelors Cup A Soup Cream Of Asparagus With Croutons 4 Sachets 117G
£1.80
Co-op Cream of Tomato Soup 400g
£0.90
Co-op Minestrone Soup 400G
£0.90
Co-op Cream Of Mushroom Soup 400G
£0.90
Itsu Satay Rice'Noodles 64G
£1.70£2.25£0.55 off
Nissin Cup Noodles Soba Wok Style Chilli 92G
£2.10
Suma Organic Vegan Ravioli 400g
£3.10
Cypressa Aubergine & Feta Mezze 175g
£3.30
Pelagonia Aivar 314g
£2.75£3.55£0.80 off
Pelagonia Hot Aivar 314g
£2.75£3.55£0.80 off
Princes Pineapple Slices in Juice 227g
£1.25
Princes Peach Slices with Juice 220g
£1.25

Oil & Vinegar

Olivio Blend of Vegetable & Olive Oil 1L
£5.30
Co-op Organic 100% Virgin Coconut Oil 300ml
£4.10
Aspall Classic White Wine Vinegar 350ml
£2.05£2.50£0.45 off
Co-op Balsamic Vinegar of Modena 250ml
£2.10
Sarson's Malt Vinegar 250ml
£1.45
Co-op Olive Oil 500ml
£6.75
Co-op Pure Vegetable Oil 1 Litre
£2.55
Co-op Extra Virgin Olive Oil 500ml
£7.50
Olivio Oil 500Ml
£2.75
Frylight 1 Cal Extra Virgin Olive Oil Cooking Spray 190Ml
£3.30
Co-op Sunflower Oil 1 Litre
£2.65
Co-op Toasted Sesame Oil 250Ml
£3.50
Filippo Berio Extra Virgin Olive Oil 250ml
£5.65
Filippo Berio Classico 250ml
£5.65
Zaytoun Organic Extra Virgin Olive Oil 500ml
£18.15

Herbs, Spices & Seasoning

Schwartz Creamy Pepper Sauce 170g
£2.95
Co-op British Table Salt 750g
£0.90
Schwartz Cayenne Chilli Pepper 26g
£2.45
Maldon Himalayan Pink Salt 250g
£2.75
Knorr Stock Pot Chicken 4x28 g
£2.45
Knorr Stock Pot Beef 4 x 28 g
£2.45
Bisto for Chicken Gravy Granules 190g
£3.70
Bisto Gravy Granules 190g
£3.70
OXO 12 Beef Stock Cubes 71g
£3.10
Schwartz Oregano 7g
£2.45
Schwartz Thyme 11G
£2.45
Nando's Peri-Peri Rub Medium 25g
£1.45
Schwartz Chinese 5 Spice Seasoning 58g
£2.45
Schwartz Paprika Smoked 40g
£2.45
Natco Garam Masala 80g
£1.20
Natco Tandoori Masala 100g
£1.20
Schwartz Cumin Seeds 35g
£2.45
Schwartz Cajun Seasoning 44g
£2.45
Schwartz Cumin Ground 37g
£2.45
Schwartz Garlic Granules 50g
£2.45
Schwartz Ground Cinnamon 39g
£2.45
Schwartz Italian Herb Seasoning 11g
£2.45
Schwartz Cinnamon Sticks 13G
£2.45
Schwartz Bay Leaves 3G
£2.45
Nando's Peri-Peri Salt 70g
£2.35
Schwartz Mixed Herbs 11g Jar
£2.45
Schwartz Parsley Flat Leaf 3g
£2.45
Very Lazy Garlic Paste 75g
£2.20
Patak's The Original Madras Paste Pots 2 x 70g
£1.65£2.00£0.35 off
Belazu Ve-Du-Ya Vegan 'Nduja Paste 170g
£4.85
Blue Dragon Thai Red Curry Paste 170g
£2.80
Co-op Black Peppercorns Mill 50g
£3.45
Co-op Sea Salt Mill 110g
£3.70
Bisto Best Beef Gravy 230g
£4.60
Co-op Gravy Granules for Meat 170g
£0.90
Knorr Chicken Stock Cube 8 x 10 g
£2.40
Knorr Vegetable Stock cubes 8 x 10 g
£2.40
Schwartz Turmeric Ground 37g
£2.45
Old El Paso Taco Seasoning Mix 25g
£1.55
Knorr All Purpose Savoury Seasoning Aromat 90g
£3.00
Schwartz Mixed Spice 28g
£2.45
Schwartz Garlic Italian Seasoning 43g
£2.45
Schwartz Crushed Chilli Flakes 29g
£2.45
Very Lazy Chopped Garlic 200g
£2.30
Very Lazy Ginger Paste 75g
£2.20

Cooking Sauces & Ingredients

Co-op Golden Breadcrumbs 175g
£1.40
Blue Dragon Light Coconut Milk 400ml
£3.10
Old El Paso Gluten Free Smoky BBQ Fajita Kit 462G
£4.85
Blue Dragon Thai Green Curry Kit 253g
£4.05
Old El Paso Smoky BBQ Fajita Kit 500g
£4.30
Old El Paso Street Vibes Soft Taco Kit 255g
£3.85
Cypressa Gyros Wrap Kit 380g
£3.85
Patak's Old Delhi Style Butter Chicken Curry Kit 270g
£3.70
Patak's Spiced Potato & Cauliflower Curry 270g
£3.30
Patak's Aromatic Vegetable Biryani 270g
£3.30
Capsicana Latin Flavour Mexican Chilli & Honey Fajita Kit 335g
£3.75
Cypressa Tahini 300G
£3.95
Dolmio Original Sauce for Bolognese 450g
£2.95
Sacla' Classic Basil Pesto 190g
£3.85
Dolmio Stir-In Sun Dried Tomato Pasta Sauce 150g
£2.45
Co-op Irresistible Butter Chicken Cooking Sauce 360g
£2.85
Co-op Sweet & Aromatic Plum & Hoisin Stir Fry Sauce 150g
£1.10
Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce 120g
£1.35
Bens Original Sweet And Sour Extra Pineapple Sauce 450G
£2.85
Ben's Original Medium Curry 440g
£2.85
Al'Fez Moroccan Style Meatball Tagine Sauce 450g
£2.30£3.30£1 off
Al'Fez Smoky Harissa Tagine Sauce 450g
£2.30£3.30£1 off
The Spice Tailor Keralan Coconut Curry 225g
£4.30
Homepride Pasta Bake Sauce Creamy Tomato and Herb 485g
£3.05
Dolmio Creamy Sauce for Lasagne 440g
£2.95
Patak's The Original Korma Cooking Sauce 450g
£2.00£2.95£0.95 off
Patak's The Original Tikka Masala Cooking Sauce 450g
£2.00£2.95£0.95 off
Pot Noodle Fusions Instant Snack Korean BBQ Beef 100 g
£1.55
Nando's Peri-BBQ Sauce 275g
£2.75
Cypressa Stuffed Vine Leaves 280G
£2.50
Marigold Health Foods Engevita Nutritional Yeast Flakes 100g
£3.65
Clay Oven Bakery Plain Naan Breads 240g
£2.10
Old El Paso Fajita Seasoning Mix Smoky Bbq 35G
£1.55
Belazu Rose Harissa Paste 130g
£4.95
Colman's Cheddar Cheese Sauce Mix 40 g
£1.35
Colman's Chilli Con Carne Recipe Mix 50 g
£1.35
Al'Fez Harissa Paste 180g
£2.80£3.65£0.85 off
Patak's The Original Hot Spice Paste 135g
£2.85
The Spice Tailor Fiery Goan Curry 300g
£4.30
Paxo Sage & Onion Stuffing Mix 170g
£3.00
YO! Sweet & Sticky Teriyaki 100g
£1.40
Kikkoman Teriyaki Marinade 250ml
£3.75
Lee Kum Kee Premium Dark Soy Sauce 250Ml
£1.90£2.40£0.50 off
Lee Kum Kee Premium Light Soy Sauce 250Ml
£1.90£2.40£0.50 off
Old El Paso 8 Tortilla Pockets 223g
£3.15
Old El Paso Stand 'N' Stuff Garlic & Paprika Taco Kit 312g
£4.30
Blue Dragon Chow Mein Stir Fry Sauce 120g
£1.35
Co-op Chow Mein Stir Fry Sauce 150g
£1.10
Co-op Irresistible Sun-Dried Tomato, Garlic & Basil Pasta Sauce 340g
£2.35
Loyd Grossman Tomato & Chilli Sauce 350g
£3.85
Loyd Grossman Tomato & Basil Sauce 350g
£3.85
Loyd Grossman Tomato & Chilli Sauce 350g
£3.85
Loyd Grossman Tomato & Roasted Garlic Pasta Sauce 350G
£3.85
Dolmio Bolognese Onion & Garlic Sauce for Bolognese 450g
£2.95
Sacla' Vegan Basil Pesto 190g
£3.85
Blue Dragon Pad Thai Kit 265g
£4.05
Sweet Baby Ray's Barbecue Sauce 510g
£4.40
Sweet Baby Ray's Honey Barbecue Sauce 510g
£3.85
Old El Paso Crunchy Original Tortilla Nachips 185g
£2.30
Blue Dragon Katsu Curry Paste 170g
£2.80
Simply Cook Indochinese Chicken Chow Mein Recipe Kit 52g
£2.75
Blue Dragon Rich Hoisin Sauce 250ml
£3.00
Blue Dragon Original Sweet Chilli Sauce 250ml
£3.00
Co-op Fragrant & Warming Sweet Chilli Stir Fry Sauce 150g
£1.10
Co-op Chinese Menu Dark Soy Sauce 150ml
£0.95
Co-op Chinese Menu Light Soy Sauce 150ml
£0.95
Kikkoman Soy Sauce 150ml
£3.65

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