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Leaf mix
£12.65Spinach and Kale Base
£12.65Chicken Caesar
£12.25Tuna Nicoise
£12.25Roast Chicken and Avocado
£12.25Parma Ham and Mozzarella
£13.25Smoked salmon Caesar
£14.25Blueberry and Honey Yogurt Pot
£4.25Mango and Coconut Yogurt Pot
£4.25Jerk Chicken
£12.25
Salads
Chicken Caesar
Leaf mix, free range boiled egg, roast chicken, parmesan, croutons, and chives served with Caesar dressing.£12.25Tuna Nicoise
Mixed beans, leaf mix, tuna, green beans, free range boiled egg, olives, cherry tomatoes, and chives served with a French dressing.£12.25Gluten freeRoast Chicken and Avocado
Super grain mix ( rice, lentil, quinoa), leaf mix , roast chicken , avocado, cherry tomato, sunflower seeds and parsley served with a French dressing.£12.25Gluten freeParma Ham and Mozzarella
Pasta, leaf mix , Parma ham, mozzarella, cherry tomato, sun-dried tomato, sunflower seeds and fresh basil served with a pesto dressing.£13.25PopularSmoked salmon Caesar
Mix leaf, oak smoked salmon, parmesan, free range boiled egg, croutons and chives, served with a Caesar dressing£14.25Jerk Chicken
Roasted sweet potato, leaf mix, jerk chicken, roasted peppers, coriander and fresh red chilli served with a mango, chilli and lime dressing.£12.25PopularBaked Falafel and Houmous
Couscous, leaf mix, baked falafel, houmous, red onion, pickled red cabbage , cherry tomato, fresh mint and pomegranate seeds served with a sesame soy dressing.£11.00Vegan
Create Your Own Salad
Start with your base.
Leaf mix
Cos, iceberg, and mixed deli leaves£12.65PopularFusilli Pasta Base
fusilli pasta£12.65PopularSpinach and Kale Base
Spinach and kale.£12.65VeganCouscous Base
Couscous£12.65Super Grain Base
rice, lentils and quinoa£12.65Gluten freeRice Noodles base
rice noodles£12.65Gluten free
Platters
Chicken and Avocado
Super grain (rice, lentils, quinoa), leaf mix, cherry tomatoes, roast chicken, avocado, parsley, sunflower seeds served with a French dressing.£72.00Gluten freeBaked Falafel and Hummus
Couscous, leaf mix, red onion, pickled red cabbage, cherry tomatoes, baked falafel. hummus, fresh mint, pomegranate seeds served with a sesame soy dressing.£70.00VeganJerk Chicken
Sweet potatoes, leaf mix, roasted red peppers, chicken marinated in jerk paste, coriander, fresh red chilli served with a mango chilli and lime dressing.£72.00Gluten freeParma Ham and Mozzarella
Pasta, leaf mix, Parma ham, mozzarella, cherry tomatoes, sun-dried tomatoes, fresh basil and sunflower seeds served with pesto dressing.£80.00Tuna Nicoise
Mixed beans, leaf mix, free range boiled egg, olives, green beans, cherry tomatoes, tuna, chives, served with a French dressing.£72.00Gluten freeChicken Caesar
Leaf mix, roast chicken, parmesan, free range boiled egg, croutons and chives, served with Caesar dressing£72.00
Pots
Mixed berries and Granola pot
Currently sold out£4.25Mango and Coconut Yogurt Pot
Natural yogurt, mango puree, desiccated coconut, and sesame seeds.£4.25Blueberry and Honey Yogurt Pot
Natural yogurt, fresh blueberries, blueberry puree, and honey.£4.25
Treats
Hummus Crisps (Sea Salt)
Crispy chickpea snacks lightly seasoned with sea salt, offering a crunchy and satisfying bite.£2.85Hummus Crisps (Tomato and Basil)
Chickpea based crisps with tomato and basil seasoning£2.85Lentil Crisps (Chilli and Lemon)
Lentil based crisps with chilli and lemon seasoning£2.85Protein Ball Coffee Oat Muffin
The tastiest, oatiest muffin-inspired bite-sized protein balls£3.50VeganProtein Ball Peanut Butter
Dates and peanut butter bite-sized protein balls£3.50Vegan
Extra Dressing Pot
Caesar
A definite favourite creamy dressing. Fish free£0.50Lemon and Oil
mix of lemon juice and virgin olive oil£0.50Balsamic Vinegar
Balsamic vinegar on it's own£0.50Balsamic Dressing
balsamic vinegar mixed with oil£0.50Extra Virgin Olive Oil
Flavoursome extra viegin olive oil£0.50VeganFrench
mustard, oil and vinegar dressing£0.50Lemon Juice
Zesty lemon juice£0.50Mango, Chilli, and Lime
mango puree, lime, red chilli and coriander based dressing£0.50VeganPesto
Italian inspired dressing with basil, grana pando cheese and cashew nuts£0.50Gluten freeSesame Soy
Sesame oil and soy sauce dressing£0.50VeganSweet Chilli and Lime Sauce
Sweet, tangy and mildly spicy sauce£0.50Satay Dressing
A rich and nutty sauce made from blended peanuts£0.50
Cold Drinks
Cold pressed Orange juice
Fresh taste of orange juice£3.75Diet Coke
A refreshing, sugar-free soft drink with the classic taste of cola.£3.00Coldpress Apple Juice
Currently sold out£3.75Coke
A classic carbonated soft drink, offering a crisp and refreshing taste that pairs perfectly with any meal.£3.00San Pellegrino Orange
Orange flavoured carbonated natural mineral water£3.00San Pellegrino Lemon
Lemon flavoured carbonated natural mineral water£3.00Sparkling Water
Natural sparkling water£2.50Still Water
Natural still water£2.50Survive and thrive smoothie
kiwi, apple, cucumber, spinach, lemon and ginger smoothie£4.00mend and defend smoothie
cherry, apple, carrot, mandarin, ginger and lemon smoothie£4.00
