Popular with other people
Roast Chicken and Avocado
£11.25Chicken Caesar
£11.25Jerk Chicken
£11.25Baked Falafel and Houmous
£10.45Tuna Nicoise
£10.95Parma Ham and Mozzarella
£11.95Smoked salmon Caesar
£13.25Leaf mix
£11.95Couscous Base
£11.95Spinach and Kale Base
£11.95
Salads
Roast Chicken and Avocado
Super grain mix ( rice, lentil, quinoa), leaf mix , roast chicken , avocado, cherry tomato, sunflower seeds and parsley served with a French dressing.£11.25Gluten freeChicken Caesar
Leaf mix, free range boiled egg, roast chicken, parmesan, croutons, and chives served with Caesar dressing.£11.25Jerk Chicken
Roasted sweet potato, leaf mix, jerk chicken, roasted peppers, coriander and fresh red chilli served with a mango, chilli and lime dressing.£11.25Gluten freeBaked Falafel and Houmous
Couscous, leaf mix, baked falafel, houmous, red onion, pickled red cabbage , cherry tomato, fresh mint and pomegranate seeds served with a sesame soy dressing.£10.45VeganTuna Nicoise
Mixed beans, leaf mix, tuna, green beans, free range boiled egg, olives, cherry tomatoes, and chives served with a French dressing.£10.95Gluten freeParma Ham and Mozzarella
Pasta, leaf mix , Parma ham, mozzarella, cherry tomato, sun-dried tomato, sunflower seeds and fresh basil served with a pesto dressing.£11.95Smoked salmon Caesar
Mix leaf, oak smoked salmon, parmesan, free range boiled egg, croutons and chives, served with a Caesar dressing£13.25
Create Your Own Salad
Start with your base.
Leaf mix
Cos, iceberg, and mixed deli leaves£11.95PopularSpinach and Kale Base
Spinach and kale.£11.95VeganCouscous Base
£11.95PopularFusilli Pasta Base
£11.95Super Grain Base
rice, lentils and quinoa£11.95Gluten freeRice Noodles base
rice noodles£11.95Gluten free
Platters
Jerk Chicken
Sweet potatoes, leaf mix, roasted red peppers, chicken marinated in jerk paste, coriander, fresh red chilli served with a mango chilli and lime dressing.£65.00Gluten freeChicken Caesar
Leaf mix, roast chicken, parmesan, free range boiled egg, croutons and chives, served with Caesar dressing£65.00Chicken and Avocado
Super grain (rice, lentils, quinoa), leaf mix, cherry tomatoes, roast chicken, avocado, parsley, sunflower seeds served with a French dressing.£65.00Gluten freeBaked Falafel and Hummus
Couscous, leaf mix, red onion, pickled red cabbage, cherry tomatoes, baked falafel. hummus, fresh mint, pomegranate seeds served with a sesame soy dressing.£62.00VeganParma Ham and Mozzarella
Pasta, leaf mix, Parma ham, mozzarella, cherry tomatoes, sun-dried tomatoes, fresh basil and sunflower seeds served with pesto dressing.£69.00Tuna Nicoise
Mixed beans, leaf mix, free range boiled egg, olives, green beans, cherry tomatoes, tuna, chives, served with a French dressing.£62.00Gluten free
Pots
Mango and Coconut Yogurt Pot
Currently sold out£3.95Blueberry and Honey Yogurt Pot
Currently sold out£3.95Mixed berries and Granola pot
Natural yoghurt, honey, mixed berries, granola topping (toasted oats, raisins, sunflower seeds, almond, hazelnuts, coconut, apple, vegetable oil)£3.95
Treats
Hummus Crisps (Sea Salt)
£2.65Protein Ball Peanut Butter
Dates and peanut butter bite-sized protein balls£3.25VeganLentil Crisps (Chilli and Lemon)
Currently sold out£2.65Quinoa Crisps (Sour Cream and Chive)
£2.65Lentil Crisps (Tomato and Basil)
£2.65Protein Ball Coffee Oat Muffin
The tastiest, oatiest muffin-inspired bite-sized protein balls£3.25VeganProtein Ball Lemon Pistachio
Dates based bite-sized protein balls with pistachios and cashews£3.25Vegan
Extra Dressing Pot
Caesar
A definite favourite creamy dressing. Fish free£0.50Balsamic Dressing
balsamic vinegar mixed with oil£0.50Balsamic Vinegar
£0.50Extra Virgin Olive Oil
£0.50VeganFrench
mustard, oil and vinegar dressing£0.50Lemon Juice
£0.50Lemon and Oil
mix of lemon juice and virgin olive oil£0.50Mango, Chilli, and Lime
mango puree, lime, red chilli and coriander based dressing£0.50VeganPesto
Nut-free pesto dressing£0.50Gluten freeSesame Soy
Sesame oil and soy sauce dressing£0.50VeganSweet Chilli and Lime Sauce
£0.50
Cold Drinks
mend and defend smoothie
cherry, apple, carrot, mandarin, ginger and lemon smoothie£3.75Diet Coke
£2.75Survive and thrive smoothie
kiwi, apple, cucumber, spinach, lemon and ginger smoothie£3.75San Pellegrino Lemon
Lemon flavoured carbonated natural mineral water£2.75Still Water
Natural still water£2.50Coldpress Apple Juice
Currently sold out£3.50Cold pressed Orange juice
£3.50Coke
£2.75San Pellegrino Orange
Orange flavoured carbonated natural mineral water£2.75Sparkling Water
Natural sparkling water£2.50
