- Adults need around 2000 kcal a day
Popular with other people
Parmesan Chicken Salad
325 kcal
£11.89The Italian
646 kcal
£12.49Avocado Caesar Salad
432 kcal
£12.49Chipotle salad
524 kcal
£11.99Halloumi and Roasted Veg
368 kcal
£11.49Mighty Mexican
377 kcal
£13.39Chicken, Egg & Sweet potato Favourite Box
264 kcal
£9.49Chicken & Bacon Club Salad
619 kcal
£13.99Tuna & Veggies Favourite Box
40 kcal
£9.49Super Avocado Caesar
217 kcal
£10.39
Platters
halloumi & roasted veg salad platter
A feast for 6 people! halloumi with pesto, roasted peppers, roasted tomatoes, sweet potato, pickled red onion and balsamic dressing served on a mixed leaf base.£59.99avocado chicken caesar platter
A feast for 6 people! Grilled chicken thigh with avocado, parmesan crisps, baby plum tomatoes, egg, croutons, caesar dressing and lemon juice served on a mixed leaf base.£59.99parmesan chicken salad platter
A feast for 6 people! Grilled chicken thigh with parmesan crisps, pesto, roasted peppers, baby plum tomatoes & ranch dressing served on a mixed leaf base.£59.99
House Specials
*lentil dhal powerbowl*
Currently sold out279 kcal
£10.99*caprese wrap*
A little taste of the Italian Summer! your choice of wrap with lettuce, avocado, mozzarella, pesto, roasted & baby plum tomatoes with ranch dressing362 kcal
£8.49*honey mustard wrap*
Your choice of wrap & protein with avocado, honey mustard, pickled veg and rainbow slaw268 kcal
£8.49*freshly squeezed orange juice*
freshly squeezed orange juice109 kcal
£4.29*katsu chicken salad*
Currently sold out388 kcal
£7.99
Create your own
Create Your Own Salad
Create your own masterpiece! choose from over 70 fresh and healthy ingredients£7.99PopularCreate Your Own Wrap
Get lunch your way! With over 60 fresh options to choose from you can create your own masterpiece everyday!£7.99Vegan Create your Own salad
Get lunch your way! Choose your favourite ingredinsts to create your own masterpiece everyday!£7.99Vegan Create your own Wrap
Get lunch your way! With over 60 fresh options to choose from you can create your own masterpiece everyday!0 kcal
£7.99
Salads
Create Your Own Salad
Create your own masterpiece! choose from over 70 fresh and healthy ingredients£7.99PopularParmesan Chicken Salad
Your chioce of chicken or grilled chicken thigh with parmesan crisps, pesto, roasted peppers, baby plum tomatoes & ranch dressing325 kcal
£11.89PopularThe Italian
Your chioce of chicken or mozzarella, with avocado, roasted tomatoes, olives, supergrains, croutons, pesto & balsamic dressing646 kcal
£12.49PopularAvocado Caesar Salad
Your choice of chicken or salmon with with avocado, parmesan crisps, baby plum tomatoes, egg, croutons, caesar dressing and lemon juice432 kcal
£12.49PopularChipotle salad
Your choice of chicken breast or grilled chicken thigh with avocado, cheddar, mixed beans, tomato salsa, jalapenos, tortilla chips & ranch dressing524 kcal
£11.99PopularHalloumi and Roasted Veg
Grilled halloumi, sweet potato, roasted peppers, roasted tomatoes, pickled red onion, pesto and balsamic vinaigrette.368 kcal
£11.49Salmon Greens and Grains
Currently sold out554 kcal
£12.99Chicken & Bacon Club Salad
Your choice of chicken with bacon, chunky avocado, egg, rainbow slaw, baby plum tomatoes and honey mustrd dressing619 kcal
£13.99Tuna Niçoise
tuna with egg, olives, baby plum tomatoes, pickled red onion and french dressing214 kcal
£10.99Katsu Chicken Salad
Currently sold out388 kcal
£9.99Buffalo chicken
Your choice of chicken or grilled chicken thigh, with feta, picked veg, sweetcorn, baby plum tomatoes, piri piri and ranch dressing540 kcal
£11.99Harissa Cauliflower salad
harissa roasted cauliflower with houmous, pickled veg, roasted peppers, cucumber, mint & pomegranate relish, baby plum tomatos, fresh coriander and tahini dressing344 kcal
£10.49Greek Halloumi Salad
halloumi with baby plum tomatoes, cucumber, peppers, pickled red onion & olives with tahini dressing on a mixed leaf base382 kcal
£9.99
Gym food
Tuna & Veggies Favourite Box
Tuna, Blanched broccoli & roasted peppers40 kcal
£9.49Chicken, Egg & Sweet potato Favourite Box
Your choice chicken, blanched broccoli, egg & sweet potato264 kcal
£9.49Chicken, Sweet Potato & Greens Favourite boxes
Your choice of chicken, blanched brocooli & sweet potato86 kcal
£9.49Chicken & Broccoli Favourite Box
Your choice of chicken with blanched broccoli.92 kcal
£9.49Caesar Protein Favourite Box
Your choice of chicken with sweet potato, egg, roasted tomatoes and caesar dressing524 kcal
£9.49Omega Chicken & Veggies favourite box
Your choice of chicken, blanched broccoli, sweet potato, beetroot & omega seeds191 kcal
£9.49Vegan Plant Power Protein Favourite Box
Falafel, houmous, mixed beans, edamame beans & cashews412 kcal
£9.49
Hot Power Bowls
Mighty Mexican
Our best seller! All the best bits of Mexico - in one bowl: your choice of hot protein served on our famous Low GI supergrains with chunky smashed avocado, house-made spicy beans, crunchy torilla chips and finished with a sprinkling of mature cheddar377 kcal
£13.39Malaysian Yellow Curry
Currently sold out401 kcal
£13.39Shawarma Powerbowl
A warming dish filled with middle eastern flavours your choice of hot protein served on our famous Low GI supergrains with hot spicy beans, cucumber, mint & pomegranate relish, tahini dressing and seeds360 kcal
£13.39Lentil Dhal Power bowl
Currently sold out122 kcal
£10.99Create Your Own Powerbowl
Currently sold out£13.39
Rainbow Wraps
Create Your Own Wrap
Get lunch your way! With over 60 fresh options to choose from you can create your own masterpiece everyday!£7.99Super Avocado Caesar
Super Avocado Caesar with avocado, piri piri dressing, pickled veg and rainbow slaw217 kcal
£10.39The Tossed Burrito
Our version of the worlds most famous wrap! Your chioce of protein & wrap withavocado, white rice, spicy beans, rainbow slaw, tomato salsa and jalepenos415 kcal
£11.49Piri Protein
Piri Protein with avocado, piri piri dressing, pickled veg and rainbow slaw262 kcal
£10.39Katsu Wrap
We've taken the inspiration from a classic katsu curry and wrapped it up! Your chioce of wrap & protein with: Lettuce, basmati rice, pickled red onion, crunchy carrot, corander and creamy katsu ranch430 kcal
£10.49Caprese Wrap
A little taste of the Italian Summer! your choice of wrap with lettuce, avocado, mozzarella, pesto, roasted & baby plum tomatoes with ranch dressing362 kcal
£10.49Shawarma Rainbow wrap
Shawarma Rainbow wrap with houmous, cucumber, mint & pomegranate relish pickled veg and rainbow slaw269 kcal
£9.89Salmon & Egg Royale
What could be better than Salmon & Eggs? When its in a wrap! Our smoke roasted salmon with free range eggs, baby spinch, roasted tomatoes and pickled red onion & caesar dressing in your choice of wrap455 kcal
£11.49
Vegan Menu
Vegan Create your Own salad
Get lunch your way! Choose your favourite ingredinsts to create your own masterpiece everyday!£7.99Vegan Create your own Wrap
Get lunch your way! With over 60 fresh options to choose from you can create your own masterpiece everyday!0 kcal
£7.99
Snacks & Sides
urban fruit - mango
Gently baked mango (100%). No added sugar, no sulphites, nothing. 1 of your 5 a day, no added sugar, high in fibre, gluten free and Vegan.107 kcal
£2.89trek bar - power biscoff
The iconic Biscoff meets protein-packed TREK Power! Delicious high protein bar with a smooth Biscoff spread layered filling, covered in a natural chocolate alternative239 kcal
£3.39properchips salt & vinegar
Proper lentils chips. Loads of flavour, loads of crunch£2.39Halloumi and Avocado
258 kcal
£4.49dark chocolate rice cakes
The perfect balance of delicious dark chocolate and a satisfyingly crisp rice base. Gluten free, vegetarian, and at 85 calories per ricecake, what's not to love!.169 kcal
£2.09trek bar - cocoa oat flapjack
Trek is completley natural, vegan and gluten & dairy free. With 10g of added plant based protein this delicious flapjack is sure to satisfy227 kcal
£2.39eat real - sour cream & chive
Gluten free, vegan friendly and contain 40% less fat than regular potato crisps and they taste great.90 kcal
£1.89Harissa cauliflower with tahini
A portion of our house-roasted harissa cauliflower with a tahini dressing drizzle238 kcal
£4.49Salmon and Avocado
Smoke roasted salmon and smashed avocado.230 kcal
£4.99Propercorn Sweet & Salty
£2.39love corn - salt & vinegar
Gluten free, vegan, high in fibre, 50% less fat than potato crisps.192 kcal
£2.89Plant Protein
Houmous and vegan falafel.219 kcal
£3.99Chicken Piri Piri
Grilled chicken thigh and spicy piri piri sauce.200 kcal
£2.49properchips bbq
Proper lentils chips. Loads of flavour, loads of crunch£2.39perkier bar - salted caramel & dark chocolate
Perkier Salted Caramel & Dark Chocolate bar is a delicious healthy snack, benefits include 100% more fibre, 40% less sugar and 30% more protein than other healthy snacks.159 kcal
£2.89Hippeas - take it cheesy
Hippeas chickpea puffs are low calorie, certified gluten free and vegan. Light, crunchy & delicious.90 kcal
£2.39kind bar - crunchy peanut butter protein
Combining crunchy & smooth peanut butter with the added crunch of whole peanuts for a tasty plant-based protein boost.259 kcal
£3.39graze - chilli & lime nuts
A plant-powered mix of chilli and lime flavoured cashews, salted peanuts and almonds. High in fibre and vitamin E. Source of protein. No artificial colours, flavours or preservatives.227 kcal
£3.39Tahini slaw
A portion of our fresh veggie slaw tossed in our house made tahini dressing106 kcal
£2.39natures valley oats & honey
Packed with natural wholegrain oats and real honey192 kcal
£1.89
Yoghurt & fruit
Banana and Custard
167 kcal
£2.99Big Fat Greek
462 kcal
£3.99Mango and Passionfruit
226 kcal
£3.99Banana
£1.19Apple
£1.19Honey and Yoghurt
314 kcal
£2.99
Cold Drinks
Trip Elderflower
8 kcal
£3.99moju ginger shot
Give your immune system a fiery shake-up call with 25.4g of fresh-pressed Peruvian ginger root in every 60ml shot.28 kcal
£4.49Coke Zero can
£2.49Diet Coke can
£2.49Trip Peach & ginger
8 kcal
£3.99Coconut Water
£3.99Cloudy Apple
£2.99Life water sparkling can
£2.49Dalston's ginger beer
£2.99Coke can
£2.69Life water still can
£2.49Dalston's lemonade
£2.99
Smoothies, shakes & juice
bounty beast protein shake
16g protein! a freshly made blitz of cocoa, coconut milk & a shot of chocolate protein May contain traces of milk141 kcal
£5.99peanut butter protein shake
24g protein! a freshly made blitz of peanut butter, almond milk, banana and a shot of protein269 kcal
£5.99muscle marathon protein shake
20g protein! a freshly made blitz of cocoa, peanut butter, almond milk & a shot of chocolate protein May contain traces of milk193 kcal
£5.99Freshly squeezed Immune Boost
a freshly made flu-fighting blend of turmeric, ginger, orange, carrot & lemon juice117 kcal
£6.29Freshly squeezed Super Kale
Kale, cucumber, apple juice, lemon & mint106 kcal
£6.39freshly squeezed Orange Juice
109 kcal
£6.29freshly squeezed large orange juice - 1 litre
freshly squeezed orange juice, large enough to share!327 kcal
£17.99Berry Punch
Strawberry, blackberry, raspberry, blueberry, banana and apple juice.172 kcal
£6.39freshly squeezed large super kale juice - 1 litre
A freshly made blend of cavolo nero kale, cucumber, apple, lemon & mint juice: - 1 litre: large enough to share!318 kcal
£17.99Freshly squeezed ACG juice
Apple, carrot, ginger.117 kcal
£6.39Green Dream
Spinach, fresh mint, banana, lemon, avocado and apple.246 kcal
£6.39Passionista Smoothie
Mango, strawberry, banana, passionfruit and orange.176 kcal
£6.39Strawberry Supreme
Strawberry, banana and apple.176 kcal
£6.39freshly squeezed large ACG juice - 1 litre
freshly squeezed apple & carrot juice with a fresh ginger hit - 1 litre: large enough to share!351 kcal
£17.99freshly squeezed large Immune boost juice - 1 litre
Orange, carrot, ginger & lemon juice and turmeric. - 1 litre: large enough to share!351 kcal
£17.99
