About atis - Regent Street
‘Powering Urban Communities with Real Food’. For the ultimate atis experience, choose a bowl or a plate and customise it with your favourite additions. Available from 17 atis locations across London. Visit www.atis.life for more info.
Popular with other people
Build Your Own Bowl
£9.00Seiz'a Caesar + Blackened Chicken
545 kcal
£14.50Build Your Own Power Plate
£9.00Blackened Chicken Avo
970 kcal
£11.00Chipotle Chilli Salmon
803 kcal
£15.50High Steaks
795 kcal
£15.50Chicken Jalapeño Taco
1024 kcal
£11.00Double Crunch Thai
505 kcal
£10.00Azteca
795 kcal
£11.00Seiz'a Caesar
427 kcal
£9.00
Best of atis
Now in our new hex bowl.
Seiz'a Caesar + Blackened Chicken
Highly rated· Blackened Chicken, Parmesan, Cherry Tomatoes, Cucumber, Chopped Romaine, Kale + Cabbage, The Dusty Knuckle Focaccia Croutons + Classic Caesar Dressing545 kcal
£14.50Green Goddess + Harissa Honey Thigh
Harissa Honey Thigh, Broccoli, Pink Slaw, Edamame + Peas, Cucumber, Chopped Romaine, Baby Spinach, Smoked Almonds + Green Goddess Dressing696 kcal
£13.95Seiz'a Caesar + Harissa Honey Thigh
Harissa Honey Thigh, Parmesan, Cherry Tomatoes, Cucumber, Chopped Romaine, Kale + Cabbage, The Dusty Knuckle Focaccia Croutons + Classic Caesar Dressing708 kcal
£14.50Green Goddess + Herb Chicken Breast
Herb Chicken Breast, Broccoli, Pink Slaw, Edamame + Peas, Cucumber, Chopped Romaine, Baby Spinach, Smoked Almonds + Green Goddess Dressing443 kcal
£13.95
Highlights
Essentials Edit
Bowls built for everyday, complete with protein, now in our new hex bowls.
Blackened Chicken Avo
Blackened Chicken, Avocado Half, Cucumber, Kale + Cabbage, Spinach, Omega Seeds + Apple Cider Vinaigrette970 kcal
£11.00Gluten freeChicken Jalapeño Taco
Blackened Chicken, Cherry Tomatoes, Charred Corn, Coriander Quinoa, Chopped Romaine, Spring Onion + Coriander, Blanco Niño Chipotle Tortillas + Creamy Jalapeño Dressing1024 kcal
£11.00Popular
Build Your Own
Take the lead and create your own bowl or plate.
Build Your Own Bowl
1) Choose two of any greens and/or grains 2) Choose up to four ingredients 3) Choose a dressing 4) Choose a crunch 5) Add any premiums or extra sauces along the way!£9.00PopularBuild Your Own Power Plate
Plates are our new premium-led option, perfect if you want something more filling with maximum flavour. 1) Choose up to two bases 2) Choose up to two ingredients 3) Choose a deli salad 4) Choose a dressing or sauce 5) Add any premiums or extra sauces along the way!£9.00Popular
Salad Bowls
A collection of our OGs you know and love, plus limited-time drops worth catching while you can. Now in our new hex bowls.
Seiz'a Caesar
Parmesan, Cherry Tomatoes, Cucumber, Chopped Romaine, Kale + Cabbage, The Dusty Knuckle Focaccia Croutons + Classic Caesar Dressing427 kcal
£9.00Azteca
Highly rated· Avo Smash, Crumbled Feta, Black Bean Mix, Pickled Red Onion, Charred Corn, Chopped Romaine, Baby Spinach, Blanco Niño Chipotle Tortillas + Lime Coriander Dressing795 kcal
£11.00VegetarianDouble Crunch Thai
Shredded Carrots, Edamame + Peas, Cucumber, Chopped Romaine, Kale + Cabbage, Pickles Red Chilli, Spring Onion + Coriander, Mint Leaves, Chilli Lime Cashews, Crispy Shallots + Cashew Satay Dressing505 kcal
£10.00VeganGreen Goddess
Broccoli, Pink Slaw, Edamame + Peas, Cucumber, Chopped Romaine, Baby Spinach, Smoked Almonds + Green Goddess Dressing374 kcal
£8.50Vegan
Power Plates
Protein-packed. Flavour-loaded. Next-level nourishment, made to fuel your next move.
High Steaks
Garlic Butter Steak, Roast New Potatoes, Zero-Waste Greens, Broccoli, Spinach + Chimichurri795 kcal
£15.50Chipotle Chilli Salmon
Highly rated· Hot Honey Salmon, Ponzu Chilli Tenderstem, Shredded Carrots, Cucumber, Wholegrain Rice, Spinach, Crispy Shallots + Chipotle Lime Dressing803 kcal
£15.50Dairy freeBlackened Chicken Grains
Blackened Chicken, Roasted Heritage Carrots, Harissa Grains, Spinach, Pickled Red Onions, Poilâne Breadcrumbs + Herb Yoghurt877 kcal
£13.00Satay Tofu Slaw [NEW]
Gochujang Tofu, Creamy Miso Slaw, Broccoli, Rice, Baby Spinach, Crispy Shallots, Cashew Satay Dressing + Fresh Lime846 kcal
£12.00Vegan
Sides
The side hustle with serious flavour. Power-packed, portion-sized.
Blackened Chicken Pot
Blackened Chicken Pot520 kcal
£9.00Gluten freePonzu Chilli Tenderstem Pot
Steamed + Roasted Tenderstem Broccoli, Miso Ponzu Dressing, Pickled Red Chilli218 kcal
£5.00VeganHerb Chicken Breast Pot
Herb Chicken Breast Pot235 kcal
£11.00Tahini Greens + Chickpeas
Broccoli, Zero-Waste-Greens, Tahini Chickpeas, Crispy Shallots + Tahini Dressing507 kcal
£5.00VeganBuffalo Chicken Pot [HOT]
Blackened Chicken, Buffalo Sauce, Classic Caesar Dressing + Crispy Shallots889 kcal
£10.00Gluten freeCreamy Miso Slaw Pot [NEW]
Cabbage, Carrot, Radish, Miso Ponzu Dressing, Spring Onion + Coriander262 kcal
£5.00VegetarianRoasted Heritage Carrots Side Pot
Heritage Carrots, Apple Cider Vinaigrette, Dill, Parsley, Mint185 kcal
£5.00VeganKale Harvest Side Pot [NEW]
Kale, Radicchio, Jalapeno Pickle Relish, Dates, Parmesan, Pumpkin Seeds256 kcal
£5.00
Shakes & Smoothies
A NEW ERA AT ATIS. SAME BOLD FLAVOURS. ANOTHER WAY TO FUEL.
Blueberry Fuel [NEW]
Banana, Vanilla Whey Protein, Oats, Almond Butter, Blueberries, Kefir, Oat Milk, Coconut Yoghurt Swirl411 kcal
£9.00VegetarianBerry Boost [NEW]
Raspberries, Strawberries, Coconut Yoghurt, Dragonfruit, Dates, Coconut Milk, Coconut Yoghurt Swirl283 kcal
£8.00VeganGreen Glow [NEW]
Avocado, Spinach, Pineapple, Ginger, Apple, Fresh Mint, Lime, Coconut Water, Coconut Yoghurt Swirl170 kcal
£8.00VeganClub Tropic [NEW]
Mango, Pineapple, Coconut Yoghurt, Ginger, Turmeric, Passionfruit, Coconut Water, Coconut Yoghurt Swirl222 kcal
£8.00VeganBanana Nut [NEW]
Banana, Unflavoured Whey Protein, Oats, Peanut Butter, Cinnamon, Himalayan Salt, Oat Milk, Coconut Yoghurt Swirl482 kcal
£9.00VegetarianCacao Power [NEW]
Banana, Unflavoured Whey Protein, Oats, Almond Butter, Espresso, Cacao, Dates, Oat Milk, Coconut Yoghurt Swirl556 kcal
£9.00Vegetarian
Easy Edit
The easiest decision you'll make all day.
Essentials Bundle
Choose from our regular essentials edit bowls, with protein included, add one of our side salad pots + a drink.£17.50Around the Table Bundle
Build your own atis for 2 - 4, choose from our bases, powerful proteins and seasonal mixed salads. Please note our teams need slightly longer to prepare if these dishes.£34.00
Around the Table
Our newest way to enjoy atis, together. Designed for dinners, meetings + events. Food is more powerful when shared. Please note our teams need slightly longer to prepare these dishes.
Miso Ginger Sweet Potato Wedges
Sweet potato roasted in a miso ginger dressing. Please note our teams need slightly longer to prepare if these dishes.£12.00VeganRoast New Potatoes
Roasted new potatoes. Please note our teams need slightly longer to prepare if these dishes.£6.00VeganBlackened Chicken [Serves 2-4]
Chicken thigh in a smoky, spiced marinade. Please note our teams need slightly longer to prepare if these dishes.£18.00Gluten freeHarissa Honey Thigh
Whole chicken thigh marinated in harissa + honey. Please note our teams need slightly longer to prepare if these dishes.£24.00Garlic Butter Steak
Seared steak in a garlic buter finish. Please note our teams need slightly longer to prepare if these dishes.£35.00Herb Chicken Breast
Chicken breast, parsley, dill£24.00Hot Honey Salmon
Roasted salmon fillet, hot honey glaze. Please note our teams need slightly longer to prepare if these dishes.£33.00Gluten freeCreamy Miso Slaw
Cabbage, carrot, radish, miso ponzu dressing, spring onion + coriander. Please note our teams need slightly longer to prepare if these dishes.£10.00VeganWholegrain Rice
Wholegrain rice. Please note our teams need slightly longer to prepare if these dishes.£6.00VeganGochujang Tofu
Crispy tofu in a punchy gochujang glaze. Please note our teams need slightly longer to prepare if these dishes.£25.00VeganHarissa Grains
4 grains cooked with olive oil and lightly spiced. Please note our teams need slightly longer to prepare if these dishes.£6.00VeganHerb Quinoa
Quinoa cooked with a mix of herbs, Please note our teams need slightly longer to prepare if these dishes.£6.00Vegan
Extra Dressings + Sauces
We hear you. Order up.
Extra Classic Caesar Dressing Pot
Extra Classic Caesar Dressing Pot£0.75Gluten freeExtra Cashew Satay Dressing Pot
Extra Cashew Satay Dressing Pot£0.75VeganGreen Goddess Dressing Pot
Extra Green Goddess Dressing Pot£0.75VeganMiso Ponzu Dressing Pot
Extra Miso Ponzu Dressing Pot£0.75VeganExtra Creamy Jalapeño Dressing Pot
Extra Creamy Jalapeño Dressing Pot£0.75VeganExtra Herb Yoghurt Pot
Extra Herb Yoghurt Pot£0.75VegetarianExtra Buffalo Sauce Pot
Extra Buffalo Sauce Pot£0.75Extra Cottage Cheese Ranch Dip [NEW]
Extra Cottage Cheese Ranch Dip£0.75Lime Coriander Dressing Pot
Extra Lime Coriander Dressing Pot£0.75VeganExtra Balsamic Vinaigrette Pot
Extra Balsamic Vinaigrette Pot£0.75VeganExtra Tahini Dressing Pot
Extra Tahini Dressing Pot£0.75VeganExtra Chipotle Lime Dressing Pot
Extra Chipotle Lime Dressing Pot£0.75VeganExtra Apple Cider Vinaigrette Pot
Extra Apple Cider Vinaigrette Pot£0.75VeganExtra Chimichurri Pot
Extra Chimichurri Pot£0.75VeganExtra Lemon Oregano Vinaigrette Pot
Extra Lemon Oregano Vinaigrette Pot£0.75Vegan
Snacks + Sweet Treats
Sweeten up the day with a little something something.
Banana Bread
atis house Banana Bread287 kcal
£4.00VegetarianBlondie's Kitchen - Dark Choc & Sea Salt Cookie
Blondie's Kitchen - Dark Choc & Sea Salt Cookie£3.50VegetarianFudgy Brownie [90g]
We partner with The After School Cookie Club for a selection of craveably delicious, brownie to treat yourself with after one of our superfood bowls.410 kcal
£3.00VegetarianPip & Nut Dark Chocolate Peanut Butter Cups
Pip & Nut Dark Chocolate Peanut Butter Cups£3.00Blondie's Kitchen - Choc Chip Cookie
Blondie's Kitchen - Choc Chip Cookie240 kcal
£3.50VegetarianBarebells - Peanut Caramel Protein Bar [55g]
Salted Peanut Caramel contains a fluffy, caramel core and salty peanut crunch with a milk chocolate coating.£4.00VegetarianBlondie's Kitchen - Cookie Dough Brownie
Blondie's Kitchen - Cookie Dough Brownie303 kcal
£4.50VegetarianBarebells - Cookies & Cream Protein Bar [55g]
Soft and creamy cookie-dough core covered in sweet milk chocolate and crunchy cookie crispies.£4.00Tony's Chocolonely Caramel & Sea Salt [47g]
Milk chocolate filled with crunchy caramel and a hint of sea salt.£2.00VegetarianTony's Chocolonely - Dark Chocolate Almond & Sea Salt [47g]
A dark chocolate bar has got it all: almonds and sea salt.£2.00VegetarianSimply Roasted - Mature Cheddar + Red Onion
Simply Roasted - Mature Cheddar + Red Onion£2.00Simply Roasted - Sea Salt
Simply Roasted - Sea Salt£2.00Simply Roasted - Sea salt + Cider Vinegar
Simply Roasted - Sea salt + Cider Vinegar£2.00
Juices, Boosters + Vitamins
For those in need of a pick-me-up.
Koox Shield Immunity [NEW]
Made with 100% organic ingredients : Carrot, orange, turmeric, ginger, lemon & nothing else£6.00VeganKoox Ultimate Detox [NEW]
Made with 100% organic ingredients : apple, celery, kale, spinach, lemon, ginger, parsley & nothing else£6.00VeganCPRESS - Smart Lemonade [450ml]
Filtered water, lemon, lime, strawberry + apple cider vinegar. We partner with CPRESS for cold-pressed juices, boosters, and water. Ingredients are organic certified and sourced locally from British farms (when in season)£6.00VeganCPRESS - Detox Water [450ml]
Filtered water, lemon, lime, cayenne + cayenne extract. We partner with CPRESS for cold-pressed juices, boosters, and water. Ingredients are organic certified and sourced locally from British farms (when in season)£6.00VeganZooki - Mango Collagen [15ml]
Great-tasting, high-strength marine collagen providing targeted support for your hair, skin, nails, cartilage and bones£4.00Koox Ginger Booster
Koox Ginger Booster£5.00Zooki - Citrus Orange Vitamin C [15ml]
High strength, easy absorption Vitamin C from Zooki to support your immune system, energy levels, and collagen formation; all packed into a delicious, on-the-go sachet£4.00VeganZooki - Mixed Berry Vitamin D [15ml]
Great tasting, on-the-go Vitamin D3 from Zooki to aid your immune system, muscles, and bones. A sure-fire and delicious way to meet your NHS-recommended daily Vitamin D3 quota£4.00Vegan
Other Drinks
Momo - Kombucha [330ml]
Momo - Kombucha£5.50Coke Zero
Coke Zero£2.00Coca Cola - Diet Coke [330ml]
Coca Cola - Diet Coke£2.00Jax Coco - Coconut Water [330ml]
Jax Coco - Coconut Water£3.00Dash Water - Peach [330ml]
Dash Water - Peach£2.00Coca Cola - Regular Coke [330ml]
Coca Cola - Regular Coke£2.00Belu - Sparkling Water
Belu - Sparkling Water£2.00Belu - Still Water
Belu - Still Water£2.00Belly Dance Kefir Soda - Fiery Ginger
Belly Dance Kefir Soda - Fiery Ginger£3.00Dash Water - Grapefruit [330ml]
Dash Water - Grapefruit£2.00
