Caffè Nero - Kingston Fife Road delivery from Kingston

About Caffè Nero - Kingston Fife Road
At Caffè Nero we're dedicated to creating the very finest handcrafted Italian coffee, plus serving a great range of food. From freshly baked pastries to warm toasted panini inspired by classic European recipes, made only with fresh and premium ingredients.
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Popular with other people

Nero Baileys Tiramisu Latte
286 kcal
£5.60
Sweet Treat for One
£6.65
Strawberry & Vanilla Iced Matcha Latte
143 kcal
£5.25
Ham & Mozzarella Panini
404 kcal
£5.85
Brie, Bacon & Cranberry Panini
499 kcal
£6.20
Lunch for One
£8.15
Chai Latte
258 kcal
£4.89
Prosciutto and Provola Cheese Toastie
495 kcal
£7.10
Mozzarella & Tomato Panini
480 kcal
£5.65
Pigs Under Blankets Panini
576 kcal
£6.20

Seasonal

Nero Baileys Tiramisu Latte
A creamy Bailey's take on a luxurious tiramisu coffee.
286 kcal
£5.60
Popular
Brie, Bacon & Cranberry Panini
A festive classic with creamy French Brie, tangy cranberry sauce, and smoky streaky bacon in our stonebaked sourdough panini.
499 kcal
£6.20
Popular
Prosciutto and Provola Cheese Toastie
Italian twist on a festive lunch. Italian prosciutto ham with a sweet tangy fig chutney, creamy melted mozzarella and a balsamic dressing on authentic Italian toasted sourdough bread.
495 kcal
£7.10
Pigs Under Blankets Panini
A festive classic with pork sausages, smoked streaky bacon, a tangy balsamic roasted onion chutney, and slices of oozing cheddar cheese in our stonebaked sourdough panini.
576 kcal
£6.20
Cherry Cream Choux Bun
Light and airy choux pastry filled with creamy white chocolate mousse and a fresh tangy cherry compote. Dusted with cherry powder and topped with a glace cherry.
346 kcal
£4.60
Plant Based Festive Feast
Festive inspired parsnip fritters with mulled wine red cabbage, sage & onion mayo and spinach in a seed topped panini.
478 kcal
£6.20
Popular
Festive Feast Panini
Festive flavours of cranberry & apricot stuff, smoky bacon, succulent chicken, and tangy cranberry sauce in our stonebaked sourdough panini.
515 kcal
£6.20
Orange & Gingerbread Cake
Gingerbread sponge with ginger frosting and orange caramel, hand decorated with swirls of orange caramel and individual chocolate gingerbread people.
497 kcal
£4.50
Orange Hot Chocolate
Indulgent hot chocolate flavoured with sweet and zesty orange.
319 kcal
£5.60
Gingerbread Latte
Classico espresso paired with steamed milk, flavoured with sweet and lightly spiced gingerbread.
199 kcal
£5.60
Nero Baileys Iced Matcha
A creamy matcha latte with the iconic flavour of Baileys, ceremonial grade matcha and a luxurious drizzle of double cream, refreshingly over ice.
213 kcal
£5.30
Popular
Luxury Amaretto Mince Pie
Buttery pastry filled with amaretto soaked mincemeat a pinch of mixed spice and topped with a Florentine inspired topping of toasted almonds and sprinkle of caramelised brown sugar.
386 kcal
£3.40
Iced Gingerbread Latte
Classico espresso over ice with milk, flavoured with sweet and lightly spiced gingerbread.
320 kcal
£5.60
Millionaires Hot Chocolate
A deliciously rich hot chocolate inspired by our bestselling sweet item, the Caramel Shortbread.
328 kcal
£5.60
Classic Mince Pie
Crisp pastry filled with juicy raisins, currents and sultanas and bitter mixed peel and a touch of mixed spice topped with a pastry star and dusting of icing sugar snow.
354 kcal
£3.05
Sticky Toffee Pudding Cheesecake
Sticky toffee inspired cheesecake with a digestive biscuit base, sticky toffee sponge, caramel cheesecake and drizzles of sticky toffee sauce.
427 kcal
£4.50
Gingerbread Santa
A soft texture gingerbread biscuit with a seasonal dress code.
239 kcal
£2.55

Bundles

Sweet Treat for One
Any Hot drink and a slice of cake. Serves one.
£6.65
Lunch for One
Choose from a range of Grande Hot/Iced Drinks and any Panini or Tostati. Serves one.
£8.15
Breakfast for One
Regular drink from the applicable range and a breakfast ciabatta. Serves one.
£7.15
Deliveroo Exclusive Premium Meal Deal
Any Large Hot Drink perfectly paired with a Panini or Tostati, Snack and a Slice of cake.
£16.95

Coffee & Hot Drinks

Cappuccino
Espresso with steamed milk and microfoam. Please refer to our website for the nutritional information for alternative milk options. caffenero.com/uk/menu/coffee
127 kcal
£4.30
Latte
Espresso topped with steamed milk and a thin layer of micro-foam. Please refer to our website for the nutritional information for alternative milk options. caffenero.com/uk/menu/coffee
183 kcal
£4.30
Nero Baileys Tiramisu Latte
A creamy Bailey's take on a luxurious tiramisu coffee.
286 kcal
£5.60
Popular
Hot Chocolate
A hot, milky chocolate drink. Please refer to our website for the nutritional information for alternative milk options. caffenero.com/uk/menu/drinks/hot-drinks
336 kcal
£4.45
Orange Hot Chocolate
Indulgent hot chocolate flavoured with sweet and zesty orange.
319 kcal
£5.60
Gingerbread Latte
Classico espresso paired with steamed milk, flavoured with sweet and lightly spiced gingerbread.
199 kcal
£5.60
Chai Latte
An exotic blend of cinnamon, spices, black tea and sugar with steamed milk and a layer of foam. Please refer to our website for the nutritional information for alternative milk options. caffenero.com/uk/menu/drinks/hot-drinks
258 kcal
£4.89
Luxury Hot Chocolate
Rich, smooth liquid chocolate. Please refer to our website for the nutritional information caffenero.com/uk/menu/drinks/hot-drinks
234 kcal
£5.25
Mocha
Our signature espresso topped with rich chocolate and steamed milk. Please refer to our website for the nutritional information for alternative milk options. caffenero.com/uk/menu/coffee
208 kcal
£4.55
Flat White
A rich, intense ristretto-based coffee drink made with whole milk. Please refer to our website for the nutritional information for alternative milk options. caffenero.com/uk/menu/coffee
106 kcal
£4.45
Tea
English Breakfast, Decaf, Earl Grey, Green Tea, Peppermint, Camomile, Summerfruits. Please refer to our website for the nutritional information for alternative milk options.
1 kcal
£3.29
Luxury Caramelatte
Espresso, Vanilla Syrup, and Steamed Milk. Topped with Caramel Sauce. Please refer to our website for the nutritional information and for alternative milk options. caffenero.com/uk/menu/coffee
420 kcal
£5.60
Americano
A long black coffee with 2 shots of espresso. Please refer to our website for the nutritional information for alternative milk options. caffenero.com/uk/menu/coffee
24 kcal
£3.70
Luxury Mocha
Espresso, rich Belgium Chocolate. Please refer to our website for the nutritional information https://caffenero.com/uk/menu/drinks/hot-drinks
362 kcal
£5.20
Hot Matcha Latte
Pure matcha green tea with lightly foamed milk.Please refer to our website for the nutritional informationhttps://www.caffenero.com/uk/menu/drinks/hot-drinks
£4.90
Millionaires Hot Chocolate
A deliciously rich hot chocolate inspired by our bestselling sweet item, the Caramel Shortbread.
328 kcal
£5.60

Iced & Cold Drinks

Strawberry & Vanilla Iced Matcha Latte
Pure matcha green tea with milk and a sweet kick of jammy strawberry puree with a hint of Vanilla, served over ice.Please refer to our website for the nutritional informationhttps://www.caffenero.com/uk/menu/drinks/iced-drinks
143 kcal
£5.25
Popular
Iced Latte
Two shots of espresso and milk, poured over ice. Please refer to our website for the nutritional information for alternative milk options. caffenero.com/uk/menu/drinks/iced-drinks
91 kcal
£4.70
Nero Baileys Iced Matcha
A creamy matcha latte with the iconic flavour of Baileys, ceremonial grade matcha and a luxurious drizzle of double cream, refreshingly over ice.
213 kcal
£5.30
Popular
Pistachio Iced Latte
Two shots of espresso and milk perfectly paired with nuttiness of pistachio and sweetness of salted caramel. Please refer to our website for the nutritional information for alternative milk options. caffenero.com/uk/menu/drinks/iced-drinks
146 kcal
£5.30
Vanilla Iced Matcha Latte
Pure matcha green tea with milk, dash of vanilla syrup, served over ice.Please refer to our website for the nutritional informationhttps://www.caffenero.com/uk/menu/drinks/iced-drinks
106 kcal
£5.25
Orange Juice
250ml.
105 kcal
£2.95
Nero Baileys Iced Latte
Exclusive to Caffe Nero, the brand-new Baileys Iced Latte. A double shot of classico espresso with the same great taste of Baileys, poured over ice and finished with a drizzle of double cream. Please refer to our website for the nutritional information https://www.caffenero.com/uk/menu/drinks/iced-drinks
277 kcal
£5.49
Iced Gingerbread Latte
Classico espresso over ice with milk, flavoured with sweet and lightly spiced gingerbread.
320 kcal
£5.60
Espresso & Caramel Luxury Frappe
A mix of our signature espresso and caramel, blended with milk and ice, topped with whipped cream. Please refer to our website for the nutritional information for alternative milk options. caffenero.com/uk/menu/drinks/iced-drinks
469 kcal
£5.65
Caramel Iced Latte
Double shot of espresso with milk and flavoured with caramel, served over ice. Please refer to our website for the nutritional informationhttps://www.caffenero.com/uk/menu/drinks/iced-drinks
139 kcal
£5.35
Still Water Small
500ml
1 kcal
£2.50
Sicilian Lemonade Spritz
Light and fruity iced drink made with a choice of fruit base and topped with sparkling soda water and lemon slice. Please refer to our website for the nutritional information caffenero.com/uk/menu/drinks/iced-drinks
93 kcal
£4.45
Strawberry Lemonade Spritz
Refreshing iced lemonade made with strawberry and Sicilian lemon purees and sparkling soda water, garnished with fresh lemon. Please refer to our website for the nutritional informationhttps://www.caffenero.com/uk/menu/drinks/iced-drinks
68 kcal
£4.45
Mango & Passionfruit Booster
A refreshing blend of mango and passionfruit puree blended with ice.
162 kcal
£5.25
Iced Americano
Two shots of our Nero Classico espresso, over chilled water and ice. Please refer to our website for the nutritional information caffenero.com/uk/menu/drinks/iced-drinks
16 kcal
£3.70
Salted Caramel Iced Velvet Americano
Refreshing iced blended americano with a creamy texture. Lightly sweetened with salted caramel. Optional addition of milk.Please refer to our website for the nutritional informationhttps://www.caffenero.com/uk/menu/drinks/iced-drinks
65 kcal
£4.55
Vanilla Iced Velvet Americano
A refreshing blended black iced coffee with a creamy texture. Please refer to our website for the nutritional information caffenero.com/uk/menu/drinks/iced-drinks
61 kcal
£4.55
Iced Flat White
Foamed Nero classico espresso poured over iced milk. Please refer to our website for the nutritional information caffenero.com/uk/menu/drinks/iced-drinks
117 kcal
£4.45
Vanilla Iced Latte
Double shot of espresso with milk and flavoured with vanilla, served over ice. Please refer to our website for the nutritional informationhttps://www.caffenero.com/uk/menu/drinks/iced-drinks
140 kcal
£5.35
Classic Frappe Latte
Espresso blended smooth with milk, ice and our frappe mix. Please refer to our website for the nutritional information for alternative milk options. caffenero.com/uk/menu/drinks/iced-drinks
227 kcal
£5.20
Mocha Frappe Latte
Smooth and creamy made using espresso blended with our luxury chocolate, milk, ice and frappe mix. Please refer to our website for the nutritional information for alternative milk options. caffenero.com/uk/menu/drinks/iced-drinks
240 kcal
£5.35
Millionaires Luxury Frappe
A creamy whipped iced frappe made with chocolate and caramel sauce, topped with chocolate whipped cream and a drizzle of caramel. Please refer to our website for the nutritional informationhttps://www.caffenero.com/uk/menu/drinks/iced-drinks
482 kcal
£5.65
Strawberry & White Choc Luxury Frappe
A creamy whipped iced frappe made with strawberry puree and white chocolate sauce, topped with whipped cream and a drizzle of strawberry sauce. Please refer to our website for the nutritional informationhttps://www.caffenero.com/uk/menu/drinks/iced-drinks
471 kcal
£5.65
Sparkling Water
500ml
1 kcal
£2.50
San Pellegrino Can Aranciata Rossa
Sanpellegrino Aranciata Rossa is made from oranges and blood oranges from Italy. It has a delicate scent that fills your nose with notes of ripe oranges. 330ml.
67 kcal
£2.60
Diet Coke 500ml
Sugar and calorie free, with a light and refreshing cola taste. 500ml - Please Recycle.
2 kcal
£2.85
Coca Cola 500ml
Enjoy the great taste of Original Coca-Cola. 500ml - Please Recycle.
210 kcal
£3.05
Lipton Ice Tea Peach
Lipton Ice Tea Peach.
56 kcal
£2.80
Plenish Ginger Shot
Packs a punch with the fiery flavour of pressed ginger, apple and cider vinegar, plus 100% RI of your daily vitamin C
21 kcal
£2.90

Breakfast

Butcher's Sausage Ciabatta
Succulent seasoned pork sausages in a buttered ciabatta.
413 kcal
£4.75
Porridge
Oat porridge, made fresh to order by our baristas. Try adding honey, jam, almond butter, cinnamon and chocolate chips or our fruit & seed toppers. Please refer to our website for the nutritional information for alternative milk options caffenero.com/uk/menu/food/breakfast
244 kcal
£3.10
Dates, Pecan Nuts, Cinnamon & Honey Porridge
Chopped dates with pecans, a light dusting of cinnamon and a drizzle of honey.
412 kcal
£4.10
Bacon Ciabatta
Beechwood smoked streaky bacon in a buttered ciabatta.
380 kcal
£4.75
Chocolate and Banana Chips Porridge
Creamy oats made with Alpro coconut and topped with plain chocolate chips (plant based) & crunchy moreish banana chips.
391 kcal
£4.10

Pastries

Pistachio Croissant
Italian pistachio croissant with a creamy pistachio cream centre and crispy layers of flaky pastry.
366 kcal
£3.10
Butter Croissant
An all butter, flaky French pastry, rolled into a croissant.
219 kcal
£2.50
Pain Au Chocolat
A flaky all butter French pastry filled with melted chocolate.
268 kcal
£3.05
Cinnamon Bun
Sweet & sticky cinnamon bun.
529 kcal
£4.00
Cinnamon Swirl
A rich buttery pastry filled with sweet cinnamon sugar.
350 kcal
£3.05
Pork & Pancetta Sausage Roll
British pork mince with pancetta in all butter puff pastry hand-topped with a paprika and pork crackling sprinkle.
449 kcal
£4.65
Raspberry Croissant
A plant based pastry filled raspberry jam and decorated with a raspberry sugar glaze.
296 kcal
£3.05
Vegan
Pain Aux Raisins
French all butter Pain aux Raisins, with 'crème pâtissière' and raisin swirl.
296 kcal
£3.05
Almond Croissant
A buttery croissant filled with almond paste and sprinkled with flaked almonds.
343 kcal
£3.10
Vegetable Sausage Roll
Roasted butternut squash, courgette, and sweet potato in plant based puff pastry.
354 kcal
£4.65

Panini’s, Tostati’s & Focaccias

Brie, Bacon & Cranberry Panini
A festive classic with creamy French Brie, tangy cranberry sauce, and smoky streaky bacon in our stonebaked sourdough panini.
499 kcal
£6.20
Popular
Ham & Mozzarella Panini
Dry cured ham with creamy mozzarella & Cheddar cheese.
404 kcal
£5.85
Prosciutto and Provola Cheese Toastie
Italian twist on a festive lunch. Italian prosciutto ham with a sweet tangy fig chutney, creamy melted mozzarella and a balsamic dressing on authentic Italian toasted sourdough bread.
495 kcal
£7.10
Pigs Under Blankets Panini
A festive classic with pork sausages, smoked streaky bacon, a tangy balsamic roasted onion chutney, and slices of oozing cheddar cheese in our stonebaked sourdough panini.
576 kcal
£6.20
Plant Based Festive Feast
Festive inspired parsnip fritters with mulled wine red cabbage, sage & onion mayo and spinach in a seed topped panini.
478 kcal
£6.20
Popular
Festive Feast Panini
Festive flavours of cranberry & apricot stuff, smoky bacon, succulent chicken, and tangy cranberry sauce in our stonebaked sourdough panini.
515 kcal
£6.20
Mozzarella & Tomato Panini
Creamy mozzarella & vine ripened tomatoes with basil pesto.
480 kcal
£5.65
Mozzarella & Roasted Tomato Tostati Melt
Oven roasted tomatoes, mozzarella, and mascarpone in bloomer bread with a two cheese topping.
406 kcal
£5.60
Pole & Line Tuna Melt Panini
Pole and line caught tuna with fresh peppers, slow roast tomatoes and cheese in a sourdough panini.
513 kcal
£5.85
Falafel & Mozzarella Hot Wrap
Heated tortilla wrap with spinach & pine nut falafel pieces, a tangy chipotle chutney, sliced red peppers and spinach.
330 kcal
£5.95

Sweet Treats

Cherry Cream Choux Bun
Light and airy choux pastry filled with creamy white chocolate mousse and a fresh tangy cherry compote. Dusted with cherry powder and topped with a glace cherry.
346 kcal
£4.60
Carrot Cake
Carrot cake topped with a layer of soft cream cheese, hand decorated with nibbed walnuts and pistachios.
541 kcal
£4.30
Orange & Gingerbread Cake
Gingerbread sponge with ginger frosting and orange caramel, hand decorated with swirls of orange caramel and individual chocolate gingerbread people.
497 kcal
£4.50
Chocolate Chip Cookie
A naturally plant based soft centred cookie with chocolate chips and a hint of vanilla.
351 kcal
£3.00
Apple and Custard Tart
Sweet slices of Bramley apples with a custard inspired cheesecake filling and sweet pastry base finished with a cinnamon biscuit crumble
316 kcal
£4.39
Italian Tiramisu
An iconic Italian dessert made with layers of coffee and Sicilian Marsala wine drenched Savoiardi biscuits from Verona. Rich and creamy mascarpone and a dusting of bittersweet cocoa.
294 kcal
£4.55
Pistachio & Chocolate Mousse Cake
Pistachio crème mousse, with a chocolate sponge layer, and hazelnut sponge base topped with chopped pistachios and caramelised hazelnuts.
310 kcal
£4.60
Chocolate Fudge Cake
Rich chocolate sponge filled and decorated with chocolate fudge icing.
420 kcal
£4.30
Belgian Chocolate Brownie
A rich dark Belgian chocolate brownie filled with chocolate chunks. Serves one.
314 kcal
£3.15
Luxury Amaretto Mince Pie
Buttery pastry filled with amaretto soaked mincemeat a pinch of mixed spice and topped with a Florentine inspired topping of toasted almonds and sprinkle of caramelised brown sugar.
386 kcal
£3.40
Italian Cream Bun 'Maritozzi'
Sourdough buttery brioche with citrus notes of orange and lemon filled with sweetened cream and finished with a dusting of icing sugar.
288 kcal
£4.65
Blueberry Muffin
A classic fruity Blueberry muffin filled with blueberry compote.
376 kcal
£3.40
Chocolate Muffin
A rich Belgian Chocolate Muffin with chocolate chips filled with gooey chocolate and finished with chocolate shavings.
452 kcal
£3.40
Sicilian Lemon Curd Muffin
A zingy lemon muffin topped with crunchy sugar pearls and filled with a Sicilian lemon curd.
372 kcal
£3.40
Caramel Shortbread
An all butter shortbread base, topped with caramel and a thick layer of Belgian chocolate.
377 kcal
£3.15
Lemon Drizzle Loaf Cake
Lemon sponge drizzled with white fondant and decorated with lemon peel.
372 kcal
£3.50
Ginger Crumble Loaf
Ginger spiced loaf cake with a sweet brown sugar crumble topping
245 kcal
£3.50
Sticky Toffee Pudding Cheesecake
Sticky toffee inspired cheesecake with a digestive biscuit base, sticky toffee sponge, caramel cheesecake and drizzles of sticky toffee sauce.
427 kcal
£4.50
Classic Mince Pie
Crisp pastry filled with juicy raisins, currents and sultanas and bitter mixed peel and a touch of mixed spice topped with a pastry star and dusting of icing sugar snow.
354 kcal
£3.05
Oat & Cranberry Cookie
A naturally plant based soft and chewy cranberry & oat cookie with pumpkin seeds and desiccated coconut.
361 kcal
£3.00

Tasty Additions

Dark Chocolate Cherries
Sour Cherries completely immersed in 60% cocoa dark chocolate, to create a sweet and tart contrast that's a full-on decadent delight. Gluten Free. Suitable for Vegans.
190 kcal
£3.00
Seasonal Fruit Salad
Juicy & sweet seasonal fruit salad.
106 kcal
£4.25
Loacker
Serves one. ~233 kcal per pack.
235 kcal
£2.20
Almond Biscotti
A twice-baked crunchy Italian biscuit containing almonds.
130 kcal
£2.80
Crisps
Hand cooked potato crisps, baked in the oven and lightly salted.
205 kcal
£1.64
Gingerbread Santa
A soft texture gingerbread biscuit with a seasonal dress code.
239 kcal
£2.55
Dried Mango
Sweet & juicy dried mango. Sulphite Free. Suitable for Vegans.
111 kcal
£3.00
Salted Dark Chocolate Almonds
Oven roasted skin-on Almonds, drenched in Belgian Dark Chocolate, with a sprinkling of Salt and a dusting of Cocoa. A rich, intense sweet-salty experience! Gluten Free. Suitable for Vegans.
226 kcal
£3.00
Lemon & Pistachio Protein Balls
Each bag delivers 8g of plant-based protein, and is packed with fibre and a trio of energy-supporting vitamins – B12, C, and D3. With no added sugar or sweeteners, no gluten
193 kcal
£3.05
Blueberry Oat Muffin Protein Balls
Each bag delivers 7g of plant-based protein, and is packed with fibre plus essential Vitamins B12, C, and D3 to support your immunity and energy levels. No added sugar, no gluten,
174 kcal
£3.05
Apple & Raisin Oat Bar
Sweet and delicious oat bar made with juicy chunks of apple, plump raisins, and a hint of warming cinnamon. Gluten-free, plant based and made from all natural ingredients.
213 kcal
£2.80
Cacao & Almond Oat Bar
Deliciously nutty and chocolatey oat bar with crunchy almond pieces, cacao nibs and smooth almond butter, perfect for fuelling your day. Gluten-free, plant based and made from all natural ingredients.
218 kcal
£2.80
Lindor Milk Choc Bar
Milk chocolate with a smooth melting filling.
230 kcal
£2.69
Lindor Salted Caramel Bar
Milk chocolate with salt crystals and a smooth melting filling.
236 kcal
£2.69

Coffee at Home

Classico Nespresso Capsules
10 Recyclable Coffee Capsules. Nespresso compatible.
£4.85
Classico Whole Beans
200g Whole Beans. For all brewing methods.
£5.50
Classico Ground Filter
200g Ground Coffee.
£5.50
Classico Ground Espresso
200g Ground Coffee. For espresso.
£5.50
Napoletano Whole Beans
200g Whole Beans. For all brewing methods.
£5.50
Winter Blend Whole Beans
200g Whole Beans. For all brewing methods.
£5.50
Winter Blend Ground Filter
200g Ground Coffee.
£5.50
Decaf Classico Ground Filter
200g Ground Coffee.
£5.50
Siena Nespresso Capsules
10 Recyclable Coffee Capsules. Nespresso compatible.
£4.85
Napoletano Nespresso Capsules
10 Recyclable Coffee Capsules. Nespresso compatible.
£4.85
Brazil Nespresso Capsules
10 Recyclable Coffee Capsules. Nespresso compatible.
£4.85
Colombian Nespresso Capsules
10 Recyclable Coffee Capsules. Nespresso Compatible.
£4.85
Winter Blend Nespresso Capsules
10 Recyclable Coffee Capsules. Nespresso compatible.
£4.85
Decaf Nespresso Capsules
10 Recyclable Coffee Capsules. Nespresso compatible.
£5.50
Caffe Nero Classico Hot Chocolate
The hot, milky chocolate drink we serve in every Caffè Nero each day, available for you to make at home. 300g
206 kcal
£4.65

Adults need around 2000 kcal a day