heading
- Adults need around 2000 kcal a day
Going the extra mile
This is an extended delivery order. Delivery times and fees may be higher.
Popular with other people
Mighty Mac n Cheese
814 kcal
£9.49Good for the Heart (Salmon)
789 kcal
£10.99Bulking Beef
823 kcal
£9.49Toning Tuna
778 kcal
£9.49MWO Clucker
421 kcal
£10.99MWO BBQ
607 kcal
£10.99Champion Chicken
643 kcal
£9.49
Prep Meals
Mighty Mac n Cheese
Shredded BBQ Chicken Breast, on a cheesey Macaroni Pasta, topped with cheese, spring onions, cheese and Parsley. Kcal 814. Fats 22.9g. Protein 74.4g. Carbs 65.9g.814 kcal
£9.49PopularGood for the Heart (Salmon)
Teriyaki marinated salmon, with garlic, turmeric, and ginger infused basmati rice tenderstem broccoli, topped with parsley, spring onion, fresh chilli's, and lemon. Kcal 789. Fats 25.8 g. Protein 48.8 g. Carbs 86 g.789 kcal
£10.99Toning Tuna
Succulent Tuna on top of a Penne Pasta mixed with mayo, red onion, peas and parsley, topped with spring onion Kcal 778. Fats 28g. Protein 48.3g. Carbs 59.3g. Delivered Cold.778 kcal
£9.49PopularBulking Beef
Seasoned minced beef with black and red beans. Served with plain basmati rice and tender stem broccoli topped with parsley, spring onion, and fresh chilli. Kcal 823. Fats 30.7 g. Protein 51.6 g. Carbs 87 g.823 kcal
£9.49PopularChampion Chicken
Seasoned chicken mince with black and red beans, plain basmati rice, and Tenderstem broccoli, topped with parsley, spring onion, and chilli. Kcal 643. Fats 14.5 g. Protein 56.2 g. Carbs 83 g.643 kcal
£9.49PopularGet Shredded!
Fajita-seasoned shredded chicken with salsa rice, green beans, and lime. Kcal 696. Fats 58.5 g. Protein 58.5 g. Carbs 89 g.696 kcal
£9.49Strong Spag Bol
Seasoned beef mince on top of a basil and tomato spaghetti, topped with light mature cheese, spring onion and parsley. Kcal 773. Fats 37.8g. Protein 57.4g. Carbs 55.1g.773 kcal
£9.49Killer Katsu Curry
Chicken Tenders smothered in a Katsu sauce, with basmati rice, green beans, spring onion and parsley. Kcal 653. Fats 19.3g. Protein 36.2g. Carbs 83g.653 kcal
£9.49Lifting Lamb
Seasoned diced lamb with turmeric, cumin, red onion, peppers, and with garlic potatoes. Kcal 679. Fats 25 g. Protein 56.4 g. Carbs 54 g.679 kcal
£9.49Conditioning Cod
Seasoned Steam Roasted Cod Loin, topped with a tomato, red onion and pepper sauce and served with Steamed New Potatoes. Kcal: 484, Fats: 2.4g, Protein: 45.6g, Carbs: 47.6g597 kcal
£10.49
Live Food
BBQ Tenders
6 tenders tossed in BBQ sauce, topped with crispy onions, sesame seeds, and spring onions. Kcal 420.8. Protein 28.6 g.421 kcal
£7.99PopularSriracha Tenders
Tenders tossed in sriracha sauce, drizzled in mayo, and topped with chives. Kcal 470. Protein 46.6 g.470 kcal
£7.99BBQ Wings
Wings tossed in BBQ sauce, topped with crispy onions, sesame seeds, and spring onions. Kcal 444. Protein 37 g.444 kcal
£7.99Sweet Chilli Tenders
Cajun seasoned chicken breast served with a light creamy penne pasta, with mushrooms, peppers, and red onions. Kcal 479. Protein 45.1 g.479 kcal
£7.99Buffalo Tenders
6 tenders tossed in buffalo sauce and topped with chives. Kcal 349. Protein 35 g.349 kcal
£7.99MWO BBQ
Two smashed patties with our secret seasoning in a sesame seeded brioche bun, topped with deluxe BBQ sauce, crispy onions, and American cheese. Kcal 606.8. Protein 46.6 g.607 kcal
£10.99MWO Clucker
Three tenders tossed in sriracha sauce in a sesame seeded brioche bun, with mayo and mixed pepper slaw. Kcal 420.8. Protein 28.6 g.421 kcal
£10.99Cajun Fries
431 kcal
£4.99MWO Smash
Two smashed patties with our secret seasoning in a sesame seeded brioche bun, American cheese, our burger sauce, and pickles. Kcal 521. Protein 46.9 g.521 kcal
£10.99MWO Veginator
Beyond burger with our secret seasoning in a sesame seeded brioche American cheese, our burger sauce, and pickles. Kcal 565. Protein 25.2 g.565 kcal
£10.99Sriracha Wings
10 wings tossed in sriracha sauce, drizzled in mayo, and topped with chives. Kcal 388. Protein 36.6 g.388 kcal
£7.99Buffalo Wings
10 wings tossed in buffalo sauce and topped with chives. Kcal 357. Protein 35 g.357 kcal
£7.99Sweet Chilli Wings
10 wings tossed in sweet chilli sauce, topped with sesame seeds, spring onion, and parsley. Kcal 479. Protein 35.1 g.479 kcal
£7.99Piri-Piri Fries
427 kcal
£4.99Fries
424 kcal
£3.99Katsu Curry Tenders
6 tenders tossed in a Katsu sauce, topped with sesame seeds, and spring onions. Kcal 419. Protein 28.3 g.419 kcal
£7.99
Drinks
Fanta
£1.79Coca Cola
£1.79Water 500ml
£1.49Pepsi Max
£1.79Red Bull Sugar Free
£2.49Redbull
£2.49
