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- Adults need around 2000 kcal a day
Popular with other people
MWO BBQ
607 kcal
£10.99Get Shredded!
696 kcal
£9.49BBQ Tenders
421 kcal
£7.99Sriracha Tenders
470 kcal
£7.99Katsu Curry Tenders
419 kcal
£7.99Sweet Chilli Tenders
479 kcal
£7.99MWO Smash
521 kcal
£10.99MWO Clucker
421 kcal
£10.99Strong Spag Bol
773 kcal
£9.49Sweet and Sour Chicken
652 kcal
£9.49
Prep Meals
Get Shredded!
Fajita-seasoned shredded chicken with salsa rice, green beans, and lime. Kcal 696. Fats 58.5 g. Protein 58.5 g. Carbs 89 g.696 kcal
£9.49PopularShepards Pie
Seasoned lamb beef with peas and carrots, topped with garlic mash, light mature Cheddar cheese and parsley. Kcal 795. Fats 53.3g. Protein 50.2g. Carbs 30.9g.795 kcal
£9.49Sweet and Sour Chicken
Diced Chicken Breast in a vibrant sweet and sour sauce with a basmati rice, spring onion and parsley. Kcal 652. Fats 9.4g. Protein 63.1g. Carbs 69.8g.652 kcal
£9.49Strong Spag Bol
Seasoned beef mince on top of a basil and tomato spaghetti, topped with light mature cheese, spring onion and parsley. Kcal 773. Fats 37.8g. Protein 57.4g. Carbs 55.1g.773 kcal
£9.49Bulking Beef
Seasoned minced beef with black and red beans. Served with plain basmati rice and tender stem broccoli topped with parsley, spring onion, and fresh chilli. Kcal 823. Fats 30.7 g. Protein 51.6 g. Carbs 87 g.823 kcal
£9.49Good for the Heart (Salmon)
Teriyaki marinated salmon, with garlic, turmeric, and ginger infused basmati rice tenderstem broccoli, topped with parsley, spring onion, fresh chilli's, and lemon. Kcal 789. Fats 25.8 g. Protein 48.8 g. Carbs 86 g.789 kcal
£10.99Champion Chicken
Seasoned chicken mince with black and red beans, plain basmati rice, and Tenderstem broccoli, topped with parsley, spring onion, and chilli. Kcal 750. Fats 14.5 g. Protein 56.2 g. Carbs 83 g.750 kcal
£9.49Killer Katsu Curry
Chicken Tenders smothered in a Katsu sauce, with basmati rice, green beans, spring onion and parsley. Kcal 653. Fats 19.3g. Protein 36.2g. Carbs 83g.653 kcal
£9.49Lifting Lamb
Seasoned diced lamb with turmeric, cumin, red onion, peppers, and with garlic potatoes. Kcal 679. Fats 25 g. Protein 56.4 g. Carbs 54 g.679 kcal
£9.49
Live Food
Cajun Fries
431 kcal
£4.99MWO BBQ
Two smashed patties with our secret seasoning in a sesame seeded brioche bun, topped with deluxe BBQ sauce, crispy onions, and American cheese. Kcal 606.8. Protein 46.6 g.607 kcal
£10.99MWO Clucker
Three tenders tossed in sriracha sauce in a sesame seeded brioche bun, with mayo and mixed pepper slaw. Kcal 420.8. Protein 28.6 g.421 kcal
£10.99PopularMWO Smash
Two smashed patties with our secret seasoning in a sesame seeded brioche bun, American cheese, our burger sauce, and pickles. Kcal 521. Protein 46.9 g.521 kcal
£10.99Sweet Chilli Tenders
Cajun seasoned chicken breast served with a light creamy penne pasta, with mushrooms, peppers, and red onions. Kcal 479. Protein 45.1 g.479 kcal
£7.99Katsu Curry Tenders
6 tenders tossed in a Katsu sauce, topped with sesame seeds, and spring onions. Kcal 419. Protein 28.3 g.419 kcal
£7.99Sriracha Tenders
Tenders tossed in sriracha sauce, drizzled in mayo, and topped with chives. Kcal 470. Protein 46.6 g.470 kcal
£7.99BBQ Tenders
6 tenders tossed in BBQ sauce, topped with crispy onions, sesame seeds, and spring onions. Kcal 420.8. Protein 28.6 g.421 kcal
£7.99MWO Veginator
Beyond burger with our secret seasoning in a sesame seeded brioche American cheese, our burger sauce, and pickles. Kcal 565. Protein 25.2 g.565 kcal
£10.99Buffalo Tenders
6 tenders tossed in buffalo sauce and topped with chives. Kcal 349. Protein 35 g.349 kcal
£7.99Sriracha Wings
10 wings tossed in sriracha sauce, drizzled in mayo, and topped with chives. Kcal 388. Protein 36.6 g.388 kcal
£7.99Buffalo Wings
10 wings tossed in buffalo sauce and topped with chives. Kcal 357. Protein 35 g.357 kcal
£7.99BBQ Wings
Wings tossed in BBQ sauce, topped with crispy onions, sesame seeds, and spring onions. Kcal 444. Protein 37 g.444 kcal
£7.99Sweet Chilli Wings
10 wings tossed in sweet chilli sauce, topped with sesame seeds, spring onion, and parsley. Kcal 479. Protein 35.1 g.479 kcal
£7.99Piri-Piri Fries
427 kcal
£4.99Fries
424 kcal
£3.99
Drinks
Coca Cola
£1.79Water 500ml
£1.49Pepsi Max
£1.79Fanta
£1.79Red Bull Sugar Free
£2.49Redbull
£2.49