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About Olive and Squash - Holborn
At Olive + Squash, we make fresh, sustainable and seasonal food from scratch every day. Tailored to your tastes and crafted with care, it’s everything a meal should be. Allergen information: allergens could vary depending on which ingredients you add to your customisable salad (eg. gluten on pasta, couscous, croutons, focaccia, etc.). If you have any question about allergens please send an email to ops.manager@oliveandsquash.co.uk before placing your order.
Free items
Spend £15.00, add a free item – T&Cs apply. New customers only.
N'eat Apricots, Chia Seeds & Pumpkin Seeds
N'eat Apricots, Chia Seeds & Pumpkin Seeds Natural Energy Bars (16x45g)Source of Protein & FibreNATURAL Ingredients:Sultanas (55%), Oats (21%), Dried Apricots (6%), Chia Seeds (5%), Pumpkin Seeds (5%), Coconut Oil, Soy Protein Crisps (2.5%), Natural Flavouring, Lemon Juice ConcentrateNO palm oil, NO added sugar, NO wheat, NO dairy, VEGAN Society approved£2.30VeganFree with £15 spendN'eat Bananas, Chia Seeds & Multi Seeds
N'eat Bananas, Chia Seeds & Multi Seeds Natural Energy Bars (16x45g)Source of Protein & FibreNATURAL Ingredients: Sultanas (57%), Oats (22%), Bananas (6.5%), Chia Seeds (5%), Soy Protein Crisps (2.5%), Pumpkin Seeds (2%), Coconut Oil, Sunflower Seeds (1.5%), Linseeds (1%), (Natural Flavouring, Lemon Juice ConcentrateNO palm oil, NO added sugar, NO wheat, NO dairy, VEGAN Society approved£2.30VeganFree with £15 spendN'eat Blueberries & Chia Seeds
N'eat Blueberries & Chia Seeds Natural Energy Bars (16x45g)Source of Protein & FibreNATURAL Ingredients: Sultanas (57%), Oats (22%), Chia Seeds (5%), Blueberries (3%), Soy Protein Crisps (2.5%), Bananas, Cranberries, Coconut Oil, Natural Flavouring, Lemon Juice ConcentrateNO palm oil, NO added sugar, NO wheat, NO dairy, VEGAN Society approved£2.30VeganFree with £15 spendN'eat Cacao, Coconuts & Chia Seeds
N'eat Cacao, Coconuts & Chia Seeds Natural Energy Bars (16x45g)Source of Protein & FibreNATURAL Ingredients: Sultanas (57%), Oats (19%), Coconut Oil (7%), Cacao (6%), Coconuts (4%), Soy Protein Crisps (2.4%), Chia Seeds (1.4%), Natural Flavouring, Lemon Juice ConcentrateNO palm oil, NO added sugar, NO wheat, NO dairy, VEGAN Society approved£2.30VeganFree with £15 spendN'eat Red Berries & Quinoa
N'eat Red Berries & Quinoa Natural Energy Bars (16x45g)Source of Protein & FibreNATURAL Ingredients:Sultanas (58%), Oats (22%), Quinoa (3.5%), Soy Protein Crisps (2.5%), Bananas (2%), Cranberries (2%), Blueberries (1%), Raspberries (1%), Strawberries (1%), Coconut Oil, Natural Flavouring, Lemon Juice ConcentrateNO palm oil, NO added sugar, NO wheat, NO dairy, VEGAN Society approved£2.30VeganFree with £15 spend
Popular with other people
Create Your Own Bowl
Highly ratedAllergen information: this is a customizable item. Allergens will vary and depend on which ingredients you add to your salad (eg. gluten on pasta, couscous, croutons, focaccia, etc.). If you have any question about allergens please send an email to ops.manager@oliveandsquash.co.uk before placing your order.£8.25Chicken Piñata
Highly ratedPaprika chicken, avocado, little gem, black rice, cherry tomatoes, local carrots, red onions, crispy shallots (gluten), coriander, some like it hot.£12.45Saucy Salmon Avocado
Highly ratedA healthy treat bursting with flavour and omega-3. Smoked Salmon, Half an Avocado, Giant Couscous, Little Gem Lettuce, Local Radish, Spring Onions, Coriander, Sesame Seeds, Crispy Chilli Dressing.£14.30Kail Caesar
£12.95Burrata al Pesto
£14.15Greek Yogurt, Coconut & Chia Seeds
£4.50Mapo Tofu
£11.50Roasted Feta + Lemon Chicken
£12.45Power Pesto
£11.50Santorini Bowl
£10.50
Create Your Own Bowl
Create Your Own Bowl
Highly rated· Allergen information: this is a customizable item. Allergens will vary and depend on which ingredients you add to your salad (eg. gluten on pasta, couscous, croutons, focaccia, etc.). If you have any question about allergens please send an email to ops.manager@oliveandsquash.co.uk before placing your order.£8.25
Signature Bowls
Kail Caesar
Lemon chicken breast, half an avocado, parmesan, local shredded kale, little gem, chives, croutons and Caesar anchovy vinaigrette.£12.95PopularBurrata al Pesto
Creamy Burrata and our home made pesto are the base of this fantastic Italian bowl. Italian Burrata from Puglia, rocket, fusilli pasta, home made pesto, cherry tomatoes, cucumber, Kalamata olives, house croutons, olive oil and balsamic vinegar.£14.15VegetarianChicken Piñata
Highly rated· Paprika chicken, avocado, little gem, black rice, cherry tomatoes, local carrots, red onions, crispy shallots (gluten), coriander, some like it hot.£12.45HalalMapo Tofu
Our vegan bestseller, spicy, crunchy and full of flavour. Vegan Mapo Tofu, Half an Avocado, Red Cabbage, Local Carrots, Coriander, Tortilla Chips, Mint, Some like it Hot dressing, Edamame beans, Giant Couscous.£11.50PopularSaucy Salmon Avocado
Highly rated· A healthy treat bursting with flavour and omega-3. Smoked Salmon, Half an Avocado, Giant Couscous, Little Gem Lettuce, Local Radish, Spring Onions, Coriander, Sesame Seeds, Crispy Chilli Dressing.£14.30Sichuan Chicken
A spicy, Sichuan-inspired chicken special. Lemon Chicken Breast, Free Range Egg, Red Cabbage, Little Gem, Local Carrots, Edamame Beans, Sesame Seeds, Crispy Shallots, Crispy Chilli Mayo.£11.75Halal
Spring Specials
Santorini Bowl
A fresh spring treat, with creamy feta cheese and roasted cherry tomatoes. Roasted Feta + Cherry Tomatoes, Gian Couscous, Baby Spinach, Red Onion, Kalamata Olives, Cucumber, House Croutons, Mint, Apple Cider Vinaigrette.£10.50PopularPower Pesto
Lemon Chicken Breast, House Pesto, Fusilli Pasta, Local Kale, Green Beans, House Croutons, Olive Oil£11.50HalalGrilled Peach + Burrata
Italian Burrata, Gilled Peach, Rocket, Giant Couscous, Cherry Tomatoes, Courgette, Green Beans, House Croutons, Basil, Apple Cider Vinaigrette£14.30VegetarianAvo Beets
A creamy, fresh summer salad featuring our bestselling beetroot hummus, goat cheese and dried cranberries. Ingredients: Red Cabbage, Summer Greens, Broccoli, Avocado, Goat Cheese, Beetroot Hummus (sesame), Basil, dried cranberries, olive oil and balsamic.£11.85VegetarianRoasted Feta + Lemon Chicken
An spring favourite bursting with flavour! Lemon Chicken Breast, Roasted Feta + Cherry Tomatoes, Chickpeas tabbouleh, Local Shredded Kale, Giant Couscous, Local Apple, Steamed Broccoli, Almonds, Olive Oil & Balsamic.£12.45HalalSkinny in Pink
Beetroot Hummus (sesame), Local Shredded Kale, Tricolour Quinoa, Local Radish, Steamed Broccoli, Local Apple, Flaked Almonds (almonds) , Mint, Tahini Cream (sesame)£8.95VeganChicken Tahini
Lemon Chicken Breast, Quinoa, Red Cabbage, Steamed Broccoli, Chickpea Tabbouleh, Local Carrots, Green Beans, Mint, Coriander, Tahini Cream£11.15Halal
Sides
Boost your meal with a perfect companion.
Greek Yogurt, Coconut & Chia Seeds
Boost your protein intake with our delicious Greek Yogurt with chia seeds, toasted oats, toasted coconut, fresh blueberries and honey.£4.50VegetarianBurrata + Pesto pot
Creamy burrata from Puglia, home made pesto and cherry tomatoes. The perfect side or light main.£4.90VegetarianHomemade Focaccia
A slice of delicious homemade focaccia. Improved recipe£1.15VeganBeetroot Hummus pot
A creamy and delicious home-made treat, perfect to complete your meal.£3.50Vegan
Drinks
Ginger Booster. New bigger version 125ml
Apple juice, ginger juice and lemon juice. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.£3.55VeganTurmeric Gold Booster. 110ml
Turmeric, Ginger, Pear, Lemon, Pepper. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.£3.55VeganRise Up Raw Juice. 250ml
Organic cold pressed apple, carrot, ginger, lemon, beet. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.£4.25VeganGolden Ratio Raw Juice. 250ml
Organic cold pressed apple, orange, turmeric and lemon. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.£4.25VeganEvergreen Raw Juice. 250ml
Cold pressed apple, cucumber, celery, kale, spinach, lemon and ginger. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.£4.25VeganDETOX WATER ORIGINAL. 450ml
Filtered water, lemon, lime, ginger, cayenne extract. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.£3.90VeganPROTEIN Smoothie
With a great flavour The Workout is also packed with 13.5g of whey protein. Ingredients: Apple 61%, Mango 27%, Whey (Milk) protein 7%, Banana 4%, Turmeric 1%, Antioxidant (ascorbic Acid)£4.65VegetarianRecover-Me Lemonade. 450ml
Organic cold pressed lemon, grapefruit and spirulina. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.£4.85VeganVita Coco Pure Coconut Water 330ml
Never from concentrate. All natural. Bursting with naturally occurring electrolytes. More potassium than a banana (don't tell the monkeys) - potassium helps keep your body properly hydrated. No fat and no cholesterol. Hydrate naturally. Gluten and dairy free. Suitable for vegetarians.£2.90VegetarianVIRTUE - CLEAN ENERGY PEACH & RASPBERRY
Sparkling water, natural flavour enhancer: erythritol, yerba mate extract, agave nectar, natural peach & raspberry flavours, malic acid, sweetener: steviol glycosides (stevia plant extract), green coffee bean extract, vitamins (B3, B6, B7, B12)£2.90VeganTropical Storm Smoothie. 250ml
Cold pressed mango, pineapple and passion fruit smoothie. Ingredients: apple, pineapple, mango puree, banana puree, passion fruit puree, lemon, antioxidant (ascorbic acid). No added sugar£4.25VeganSmart Lemonade
Organic cold pressed lemonade with lemon, strawberry, lime and apple cider vinegar. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.£4.85VeganStill Water
Still Water£1.90VIRTUE - CLEAN ENERGY STRAWBERRY & LIME
Sparkling water, natural flavour enhancer: erythritol, yerba mate extract, agave nectar, natural strawberry & lime flavours, citric acid, sweetener: steviol glycosides (stevia plant extract), green coffee bean extract, vitamins (B3, B6, B7, B12)£2.90VeganGreen Lantern Smoothie. 250ml
Cold pressed mango, spinach and orange smoothie. Ingredients: apple, mango puree, orange, banana puree, spinach, lemon, antioxidant (ascorbic acid). No added sugar£4.25VeganSparkling Water
Sparkling water£1.90
Snacks
72% El Salvador Dark Chocolate
72% El Salvador Dark Chocolate. Award winning bean to bar chocolate made in Hackney, London. Ingredients: Cocoa Bean, Cane Sugar, Cocoa Butter.£5.90VeganProtein Balls. Lemon & Pistachio
INGREDIENTSDates, Cashews, Pistachios (10%), Rice Starch, Grape Juice Concentrate, Desiccated Coconut, Pea Protein, Rice Protein, Chia (Salvia Hispanica) Seeds, Tapioca Fibre, Lemon Oil (0.35%), Vitamin C, Vitamin D3, Vitamin B12£2.65VeganProtein Balls. Cacao & Orange
IngredientsDates, Cashews, Whey Protein Isolate (Milk), Rice Starch, Grape Juice Concentrate, Cocoa Powder (5%), Cacao Nibs (4%), Dark Chocolate Pieces 3% (Cacoa Butter, Raw Cacao Powder, Dates), Tapioca Fibre, Orange Oil (0.4%), Vitamin C, Pink Himalayan Salt, Vitamin D3, Vitamin B12£2.65VegetarianProtein Balls. Peanut Butter
IngredientsDates, Peanuts (21%), Peanut Butter (20%), Whey Protein Isolate (Milk), Rice Starch, Grape Juice Concentrate, Tapioca Fibre, Vitamin C, Pink Himalayan Salt, Vitamin D3, Vitamin B12£2.65Gluten freeProtein Balls. Coconut & Macadamia
IngredientsCashews, Dates, Whey Protein Isolate (Milk), Rice Starch, Grape Juice Concentrate, Desiccated Coconut (4%), Tapioca Fibre, Chopped Macadamia (3%), Vitamin C, Natural Flavouring, Vitamin D3, Vitamin B12£2.65Gluten freeProtein Balls. Peanut Butter (Vegan)
IngredientsDates, Peanut Butter (23%), Peanuts (22%), Tapioca Fibre, Rice Starch, Grape Juice Concentrate, Rice Protein, Pea Protein, Vitamin C, Pink Himalayan Salt, Vitamin D3, Vitamin B12£2.65VeganBRITISH CRISPS - SEA SALT - 40G
These delicious crisps and fried by hand on a farm that not only grows it's own potatoes, but is powered by renewable energy. What's more, they are NEVER SOLD IN SUPERMARKETS. Ingredients: Potatoes, Sunflower Oil, Sea Salt£2.65VegetarianN'eat Apricots, Chia Seeds & Pumpkin Seeds
N'eat Apricots, Chia Seeds & Pumpkin Seeds Natural Energy Bars (16x45g)Source of Protein & FibreNATURAL Ingredients:Sultanas (55%), Oats (21%), Dried Apricots (6%), Chia Seeds (5%), Pumpkin Seeds (5%), Coconut Oil, Soy Protein Crisps (2.5%), Natural Flavouring, Lemon Juice ConcentrateNO palm oil, NO added sugar, NO wheat, NO dairy, VEGAN Society approved£2.30Free with £15 spendN'eat Bananas, Chia Seeds & Multi Seeds
N'eat Bananas, Chia Seeds & Multi Seeds Natural Energy Bars (16x45g)Source of Protein & FibreNATURAL Ingredients: Sultanas (57%), Oats (22%), Bananas (6.5%), Chia Seeds (5%), Soy Protein Crisps (2.5%), Pumpkin Seeds (2%), Coconut Oil, Sunflower Seeds (1.5%), Linseeds (1%), (Natural Flavouring, Lemon Juice ConcentrateNO palm oil, NO added sugar, NO wheat, NO dairy, VEGAN Society approved£2.30Free with £15 spendN'eat Blueberries & Chia Seeds
N'eat Blueberries & Chia Seeds Natural Energy Bars (16x45g)Source of Protein & FibreNATURAL Ingredients: Sultanas (57%), Oats (22%), Chia Seeds (5%), Blueberries (3%), Soy Protein Crisps (2.5%), Bananas, Cranberries, Coconut Oil, Natural Flavouring, Lemon Juice ConcentrateNO palm oil, NO added sugar, NO wheat, NO dairy, VEGAN Society approved£2.30Free with £15 spendN'eat Red Berries & Quinoa
N'eat Red Berries & Quinoa Natural Energy Bars (16x45g)Source of Protein & FibreNATURAL Ingredients:Sultanas (58%), Oats (22%), Quinoa (3.5%), Soy Protein Crisps (2.5%), Bananas (2%), Cranberries (2%), Blueberries (1%), Raspberries (1%), Strawberries (1%), Coconut Oil, Natural Flavouring, Lemon Juice ConcentrateNO palm oil, NO added sugar, NO wheat, NO dairy, VEGAN Society approved£2.30Free with £15 spendN'eat Cacao, Coconuts & Chia Seeds
N'eat Cacao, Coconuts & Chia Seeds Natural Energy Bars (16x45g)Source of Protein & FibreNATURAL Ingredients: Sultanas (57%), Oats (19%), Coconut Oil (7%), Cacao (6%), Coconuts (4%), Soy Protein Crisps (2.4%), Chia Seeds (1.4%), Natural Flavouring, Lemon Juice ConcentrateNO palm oil, NO added sugar, NO wheat, NO dairy, VEGAN Society approved£2.30Free with £15 spendProtein Balls. Coffee Oat Muffins
Dates, Hazelnuts, Rice Starch, Grape Juice Concentrate, Cacoa Nibs, Pea Protein, Rice Protein, Tapioca Fibre, Gluten Free Oats (2%), Coffee Powder (1%), Cocoa Powder, Flaxseed, Vitamin C, Pink Himalayan Salt, Espresso Flavouring (0.1%), Vitamin D3, Vitamin B12£2.65VeganEmily Rainbow Roots Vegetable Snacks
Colourful slices of root veg cooked to crispy perfection and lightly seasoned with sea salt. A truly moreish veggie medley. Made with real veg, discover bolder, tastier, crunchier, all natural, gluten free, high in fibre, vegan friendly.£1.65Vegan57% Dominican Republic Oat M*lk Chocolate
57% Dominican Republic Oat M*lk Chocolate . Award winning bean to bar chocolate made in Hackney, London. Ingredients: Cocoa Bean, Demerara Sugar, Cocoa Butter, Gluten-Free Oat Flour£5.90VeganBRITISH CRISPS - CHEESE & ONION - 40G
These delicious crisps and fried by hand on a farm that not only grows it's own potatoes, but is powered by renewable energy. What's more, they are NEVER SOLD IN SUPERMARKETS. Ingredients: Potatoes, Sunflower Oil, Cheese & Onion Flavouring (Onion Powder, Rice Flour, Dried Yeast, Salt, Dextrose, Yeast Extract Powder, Garlic Powder, Acid (citric Acid E330), Natural Flavouring)£2.65Vegetarian
Seasonal, Plastic Free Groceries
From our Local Farms
Avocado
Disclaimer: this one is not local, but it's plastic free and delicious :)£1.95Green Apple
Locally grown, delivered to us plastic free£1.95Red Apple
Locally grown, delivered to us plastic free£1.95Large Cucumber
Locally grown, delivered to us plastic free£1.50Large red chilli pepper
Locally grown, delivered to us plastic free. Price per chilli pepper£0.75Red Onion
Locally grown, delivered to us plastic free. Price per Onion£0.95
