About Olive and Squash - Holborn
At Olive + Squash, we make fresh, sustainable and seasonal food from scratch every day. Tailored to your tastes and crafted with care, it’s everything a meal should be. Allergen information: allergens could vary depending on which ingredients you add to your customisable salad (eg. gluten on pasta, couscous, croutons, focaccia, etc.). If you have any question about allergens please send an email to ops.manager@oliveandsquash.co.uk before placing your order.Free delivery
Spend £15 to get free delivery
Popular with other people
Create Your Own Bowl
£8.10Chicken Piñata
£12.40Saucy Salmon Avocado
£14.30Burrata al Pesto
£14.15Kail Caesar
£12.95Mapo Tofu
£11.50Power Pesto
£11.50Chicken Tahini
£11.15Sichuan Chicken
£11.75Burrata + Pesto pot
£4.90
Create Your Own Bowl
Create Your Own Bowl
Allergen information: this is a customizable item. Allergens will vary and depend on which ingredients you add to your salad (eg. gluten on pasta, couscous, croutons, focaccia, etc.). If you have any question about allergens please send an email to ops.manager@oliveandsquash.co.uk before placing your order.£8.10Popular
Signature Bowls
Chicken Piñata
Highly rated· Paprika chicken, avocado, little gem, black rice, cherry tomatoes, local carrots, red onions, crispy shallots (gluten), coriander, some like it hot.£12.40HalalSaucy Salmon Avocado
Highly rated· A healthy treat bursting with flavour and omega-3. Smoked Salmon, Half an Avocado, Giant Couscous, Little Gem Lettuce, Local Radish, Spring Onions, Coriander, Sesame Seeds, Crispy Chilli Dressing.£14.30Burrata al Pesto
Creamy Burrata and our home made pesto are the base of this fantastic Italian bowl. Italian Burrata from Puglia, rocket, fusilli pasta, home made pesto, cherry tomatoes, cucumber, Kalamata olives, house croutons, olive oil and balsamic vinegar.£14.15PopularKail Caesar
Lemon chicken breast, half an avocado, parmesan, local shredded kale, little gem, chives, croutons and Caesar anchovy vinaigrette.£12.95HalalMapo Tofu
Our vegan bestseller, spicy, crunchy and full of flavour. Vegan Mapo Tofu, Half an Avocado, Red Cabbage, Local Carrots, Coriander, Tortilla Chips, Mint, Some like it Hot dressing, Edamame beans, Giant Couscous.£11.50VeganSichuan Chicken
A spicy, Sichuan-inspired chicken special. Lemon Chicken Breast, Free Range Egg, Red Cabbage, Little Gem, Local Carrots, Edamame Beans, Sesame Seeds, Crispy Shallots, Crispy Chilli Mayo.£11.75Popular
Autumn Specials
Power Pesto
Lemon Chicken Breast, House Pesto, Fusilli Pasta, Local Kale, Green Beans, House Croutons, Olive Oil£11.50HalalPortobello Bowl
Peppery lentils bring out the delicious flavours of local mushrooms and chicken. Ingredients: Lemon Chicken Breast, Warm Peppered Lentils, Mushroom Mix, Baby Spinach, Cherry Tomatoes, Green Beans, Red Onion, Home Made Croutons, Olive Oil and Balsamic vinegar£14.75HalalChicken Tahini
Lemon Chicken Breast, Quinoa, Red Cabbage, Steamed Broccoli, Chickpea Tabbouleh, Local Carrots, Green Beans, Mint, Coriander, Tahini Cream£11.15HalalAvo Beets
Highly rated· A creamy, fresh summer salad featuring our bestselling beetroot hummus, goat cheese and dried cranberries. Ingredients: Red Cabbage, Summer Greens, Broccoli, Avocado, Goat Cheese, Beetroot Hummus (sesame), Basil, dried cranberries, olive oil and balsamic.£11.85VegetarianPortobello + Goat Cheese
Roasted Mushrooms, Goat Cheese, Local Shredded Kale, Warm Peppered Lentils, Local Apple, Beetroot, Green Beans, Basil, Almonds (nuts), Olive Oli & Balsamic Vinegar (sulphites)£12.95VegetarianSkinny in Pink
Beetroot Hummus (sesame), Local Shredded Kale, Tricolour Quinoa, Local Radish, Steamed Broccoli, Local Apple, Flaked Almonds (almonds) , Mint, Tahini Cream (sesame)£8.95Vegan
Sides
Boost your meal with a perfect companion.
Soup of the day (carrot & ginger)
Carrots, onion, garlic, ginger, spring onion, tomatoes, basil, cumin powder, vegetable paste, oregano.£7.30VeganRosemary Focaccia (New recipe)
A slice of delicious rosemary focaccia. Improved recipe£1.25VeganGreek Yogurt, Coconut & Chia Seeds
Boost your protein intake with our delicious Greek Yogurt with chia seeds, toasted oats, toasted coconut, fresh blueberries and honey.£4.25VegetarianBurrata + Pesto pot
Creamy burrata from Puglia, home made pesto and cherry tomatoes. The perfect side or light main.£4.90VegetarianBeetroot Hummus pot
A creamy and delicious home-made treat, perfect to complete your meal.£3.50Vegan
Drinks
Ginger Booster. New bigger version 125ml
Apple juice, ginger juice and lemon juice. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.£3.55VeganTurmeric Defender Booster. New bigger version 125ml
Turmeric, Ginger, Pineapple, Lemon, Pepper. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.£3.55VeganGolden Ratio Raw Juice. 250ml
Organic cold pressed apple, orange, turmeric and lemon. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.£4.25VeganDetox Water Original. 450ml
Filtered water, lemon, lime, ginger, cayenne extract. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.£4.50VeganRecover-Me Lemonade
Organic cold pressed lemon, grapefruit and spirulina. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.£4.85VeganEvergreen Raw Juice. 250ml
Cold pressed apple, cucumber, celery, kale, spinach, lemon and ginger. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.£4.25VeganSmart Lemonade
Organic cold pressed lemonade with lemon, strawberry, lime and apple cider vinegar. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.£4.85VeganVita Coco Pure Coconut Water 330ml
Never from concentrate. All natural. Bursting with naturally occurring electrolytes. More potassium than a banana (don't tell the monkeys) - potassium helps keep your body properly hydrated. No fat and no cholesterol. Hydrate naturally. Gluten and dairy free. Suitable for vegetarians.£2.90VegetarianProtein Smoothie (13.5g Whey Protein)
With a great flavour The Workout is also packed with 13.5g of whey protein. Ingredients: Apple 61%, Mango 27%, Whey (Milk) protein 7%, Banana 4%, Turmeric 1%, Antioxidant (ascorbic Acid)£4.65VegetarianVirtue - Clean Energy Peach & Raspberry
Sparkling water, natural flavour enhancer: erythritol, yerba mate extract, agave nectar, natural peach & raspberry flavours, malic acid, sweetener: steviol glycosides (stevia plant extract), green coffee bean extract, vitamins (B3, B6, B7, B12)£3.95VeganVirtue - Clean Energy Strawberry & Lime
Sparkling water, natural flavour enhancer: erythritol, yerba mate extract, agave nectar, natural strawberry & lime flavours, citric acid, sweetener: steviol glycosides (stevia plant extract), green coffee bean extract, vitamins (B3, B6, B7, B12)£3.95VeganRise Up Raw Juice. 250ml
Organic cold pressed apple, carrot, ginger, lemon, beet. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.£4.25VeganBerry Boost Smoothie. 250ml
Cold pressed strawberry, blueberry and raspberry smoothie. Ingredients: apple, banana puree, strawberry, blueberry, raspberry, lemon, antioxidant (ascorbic acid). No added sugar£4.25VeganTropical Storm Smoothie. 250ml
Cold pressed mango, pineapple and passion fruit smoothie. Ingredients: apple, pineapple, mango puree, banana puree, passion fruit puree, lemon, antioxidant (ascorbic acid). No added sugar£4.25VeganSparkling Water
Sparkling water£1.90Still Water
Still Water£1.90Green Lantern Smoothie. 250ml
Cold pressed mango, spinach and orange smoothie. Ingredients: apple, mango puree, orange, banana puree, spinach, lemon, antioxidant (ascorbic acid). No added sugar£4.25Vegan
Snacks
64% Thailand Dark Chocolate
Award winning bean to bar chocolate made in Hackney, London. Ingredients: Cocoa bean, Cane Sugar, Cocoa Butter, Sesame seeds, Salt Flakes.£5.90PopularProtein Balls. Peanut Butter
IngredientsDates, Peanuts (21%), Peanut Butter (20%), Whey Protein Isolate (Milk), Rice Starch, Grape Juice Concentrate, Tapioca Fibre, Vitamin C, Pink Himalayan Salt, Vitamin D3, Vitamin B12£2.65Gluten freeN'eat Cacao, Coconuts & Chia Seeds
N'eat Cacao, Coconuts & Chia Seeds Natural Energy Bars (16x45g)Source of Protein & FibreNATURAL Ingredients: Sultanas (57%), Oats (19%), Coconut Oil (7%), Cacao (6%), Coconuts (4%), Soy Protein Crisps (2.4%), Chia Seeds (1.4%), Natural Flavouring, Lemon Juice ConcentrateNO palm oil, NO added sugar, NO wheat, NO dairy, VEGAN Society approved£2.30VeganEmily Rainbow Roots Vegetable Snacks
Colourful slices of root veg cooked to crispy perfection and lightly seasoned with sea salt. A truly moreish veggie medley. Made with real veg, discover bolder, tastier, crunchier, all natural, gluten free, high in fibre, vegan friendly.£1.65VeganProtein Balls. Cacao & Orange
IngredientsDates, Cashews, Whey Protein Isolate (Milk), Rice Starch, Grape Juice Concentrate, Cocoa Powder (5%), Cacao Nibs (4%), Dark Chocolate Pieces 3% (Cacoa Butter, Raw Cacao Powder, Dates), Tapioca Fibre, Orange Oil (0.4%), Vitamin C, Pink Himalayan Salt, Vitamin D3, Vitamin B12£2.65Vegetarian57% Dominican Republic Oat M*lk Chocolate
57% Dominican Republic Oat M*lk Chocolate . Award winning bean to bar chocolate made in Hackney, London. Ingredients: Cocoa Bean, Demerara Sugar, Cocoa Butter, Gluten-Free Oat Flour£5.90VeganBRITISH CRISPS - SALT & VINEGAR - 40G
These delicious crisps and fried by hand on a farm that not only grows it's own potatoes, but is powered by renewable energy. What's more, they are NEVER SOLD IN SUPERMARKETS. Ingredients: Potatoes, Sunflower Oil, Salt & Vinegar Flavouring (Rice Flour, Salt, Acidity Regulator: Sodium Diacetate, Dextrose, Citric Acid E330)£2.65VegetarianProtein Balls. Lemon & Pistachio
INGREDIENTSDates, Cashews, Pistachios (10%), Rice Starch, Grape Juice Concentrate, Desiccated Coconut, Pea Protein, Rice Protein, Chia (Salvia Hispanica) Seeds, Tapioca Fibre, Lemon Oil (0.35%), Vitamin C, Vitamin D3, Vitamin B12£2.65VeganBRITISH CRISPS - SEA SALT - 40G
These delicious crisps and fried by hand on a farm that not only grows it's own potatoes, but is powered by renewable energy. What's more, they are NEVER SOLD IN SUPERMARKETS. Ingredients: Potatoes, Sunflower Oil, Sea Salt£2.65VegetarianProtein Balls. Coffee Oat Muffins
Dates, Hazelnuts, Rice Starch, Grape Juice Concentrate, Cacoa Nibs, Pea Protein, Rice Protein, Tapioca Fibre, Gluten Free Oats (2%), Coffee Powder (1%), Cocoa Powder, Flaxseed, Vitamin C, Pink Himalayan Salt, Espresso Flavouring (0.1%), Vitamin D3, Vitamin B12£2.65Vegan56% Madagascar (single origin) Milk Chocolate
56% Madagascar Milk Chocolate. Award winning bean to bar chocolate made in Hackney, London. Ingredients: Cocoa Bean, Organic Cane Sugar, Cocoa Butter, Milk Powder.£5.90VeganProtein Balls. Coconut & Macadamia
IngredientsCashews, Dates, Whey Protein Isolate (Milk), Rice Starch, Grape Juice Concentrate, Desiccated Coconut (4%), Tapioca Fibre, Chopped Macadamia (3%), Vitamin C, Natural Flavouring, Vitamin D3, Vitamin B12£2.65Gluten freeProtein Balls. Peanut Butter (Vegan)
IngredientsDates, Peanut Butter (23%), Peanuts (22%), Tapioca Fibre, Rice Starch, Grape Juice Concentrate, Rice Protein, Pea Protein, Vitamin C, Pink Himalayan Salt, Vitamin D3, Vitamin B12£2.65VeganBRITISH CRISPS - CHEESE & ONION - 40G
These delicious crisps and fried by hand on a farm that not only grows it's own potatoes, but is powered by renewable energy. What's more, they are NEVER SOLD IN SUPERMARKETS. Ingredients: Potatoes, Sunflower Oil, Cheese & Onion Flavouring (Onion Powder, Rice Flour, Dried Yeast, Salt, Dextrose, Yeast Extract Powder, Garlic Powder, Acid (citric Acid E330), Natural Flavouring)£2.65VegetarianN'eat Apricots, Chia Seeds & Pumpkin Seeds
N'eat Apricots, Chia Seeds & Pumpkin Seeds Natural Energy Bars (16x45g)Source of Protein & FibreNatural Ingredients:Sultanas (55%), Oats (21%), Dried Apricots (6%), Chia Seeds (5%), Pumpkin Seeds (5%), Coconut Oil, Soy Protein Crisps (2.5%), Natural Flavouring, Lemon Juice ConcentrateNO palm oil, NO added sugar, NO wheat, NO dairy, Vegan Society approved£2.30VeganN'eat Blueberries & Chia Seeds
N'eat Blueberries & Chia Seeds Natural Energy Bars (16x45g)Source of Protein & FibreNATURAL Ingredients: Sultanas (57%), Oats (22%), Chia Seeds (5%), Blueberries (3%), Soy Protein Crisps (2.5%), Bananas, Cranberries, Coconut Oil, Natural Flavouring, Lemon Juice ConcentrateNO palm oil, NO added sugar, NO wheat, NO dairy, VEGAN Society approved£2.30VeganN'eat Red Berries & Quinoa
N'eat Red Berries & Quinoa Natural Energy Bars (16x45g)Source of Protein & FibreNATURAL Ingredients:Sultanas (58%), Oats (22%), Quinoa (3.5%), Soy Protein Crisps (2.5%), Bananas (2%), Cranberries (2%), Blueberries (1%), Raspberries (1%), Strawberries (1%), Coconut Oil, Natural Flavouring, Lemon Juice ConcentrateNO palm oil, NO added sugar, NO wheat, NO dairy, VEGAN Society approved£2.30VeganN'eat Bananas, Chia Seeds & Multi Seeds
N'eat Bananas, Chia Seeds & Multi Seeds Natural Energy Bars (16x45g)Source of Protein & FibreNATURAL Ingredients: Sultanas (57%), Oats (22%), Bananas (6.5%), Chia Seeds (5%), Soy Protein Crisps (2.5%), Pumpkin Seeds (2%), Coconut Oil, Sunflower Seeds (1.5%), Linseeds (1%), (Natural Flavouring, Lemon Juice ConcentrateNO palm oil, NO added sugar, NO wheat, NO dairy, VEGAN Society approved£2.30Vegan
Exclusive Chocolates
100% Venezuelan Cacao, hand made chocolates. Made in London
80% Chuao chocolate bar. 60g
Exclusive 80% dark chocolate from Chuao, Venezuela.£7.90VeganChoco Cashews. 60g
Cashews covered with Venezuelan dark chocolate.£5.90VeganChoco Orange. 60g
Orange sticks covered with Venezuelan dark chocolate.£5.90VeganChoco Hazelnut. 60g
Hazelnut covered with Venezuelan dark chocolate£5.90PopularChoco Toasted Coffee. 50g
Toasted coffee covered with Venezuelan dark chocolate£5.90Vegan72% Gibraltar chocolate bar. 60g
Exclusive 72% dark chocolate from Gibraltar, Venezuela.£7.90Vegan
Seasonal, Plastic Free Groceries
From our Local Farms
Red Apple
Locally grown, delivered to us plastic free£1.95Green Apple
Locally grown, delivered to us plastic free£1.95Avocado
Disclaimer: this one is not local, but it's plastic free and delicious :)£1.95Large Cucumber
Locally grown, delivered to us plastic free£1.50Large red chilli pepper
Locally grown, delivered to us plastic free. Price per chilli pepper£0.75
