- At Olive + Squash, we make fresh, sustainable and seasonal food from scratch every day. Tailored to your tastes and crafted with care, it’s everything a meal should be. Allergen information: allergens could vary depending on which ingredients you add to your customisable salad (eg. gluten on pasta, couscous, croutons, focaccia, etc.). If you have any question about allergens please send an email to ops.manager@oliveandsquash.co.uk before placing your order.
About Olive and Squash - Holborn
At Olive + Squash, we make fresh, sustainable and seasonal food from scratch every day. Tailored to your tastes and crafted with care, it’s everything a meal should be. Allergen information: allergens could vary depending on which ingredients you add to your customisable salad (eg. gluten on pasta, couscous, croutons, focaccia, etc.). If you have any question about allergens please send an email to ops.manager@oliveandsquash.co.uk before placing your order.
Popular with other people
Create Your Own Bowl
£7.25Chicken Piñata
£12.85Fruit Salad
£4.90Kail Caesar
£13.35Burrata al Pesto (salad)
£13.80Saucy Salmon Avocado
£13.90Mapo Tofu Bowl (V)
£11.65Power Pesto
£11.95Golden Ratio Raw Juice. 250ml
£4.95Evergreen Raw Juice. 250ml
£4.95
Create Your Own Bowl
Create Your Own Bowl
Allergen information: this is a customizable item. Allergens will vary and depend on which ingredients you add to your salad (eg. gluten on pasta, couscous, croutons, focaccia, etc.). If you have any question about allergens please send an email to ops.manager@oliveandsquash.co.uk before placing your order.£7.25Popular
Signature Bowls
Chicken Piñata
Paprika chicken, avocado, little gem, black rice, cherry tomatoes, local carrots, red onions, crispy shallots (gluten), coriander, some like it hot.£12.85PopularBurrata al Pesto (salad)
Creamy Burrata and our home made pesto are the base of this fantastic Italian bowl. Italian Burrata from Puglia, rocket, fusilli pasta, home made pesto, cherry tomatoes, cucumber, Kalamata olives, house croutons, olive oil and balsamic vinegar.£13.80PopularKail Caesar
Lemon chicken breast, half an avocado, parmesan, local shredded kale, little gem, chives, croutons and Caesar anchovy vinaigrette.£13.35HalalSaucy Salmon Avocado
A healthy treat bursting with flavour and omega-3. Smoked Salmon, Half an Avocado, Giant Couscous, Little Gem Lettuce, Local Radish, Spring Onions, Coriander, Sesame Seeds, Crispy Chilli Dressing.£13.90Mapo Tofu Bowl (V)
Our vegan bestseller, spicy, crunchy and full of flavour. Vegan Mapo Tofu, Half an Avocado, Red Cabbage, Local Carrots, Coriander, Tortilla Chips, Mint, Some like it Hot dressing, Edamame beans, Giant Couscous.£11.65PopularSichuan Chicken
A spicy, Sichuan-inspired chicken special. Lemon Chicken Breast, Free Range Egg, Red Cabbage, Little Gem, Local Carrots, Edamame Beans, Sesame Seeds, Crispy Shallots, Crispy Chilli Mayo.£11.95Halal
Spring Specials
Power Pesto
Lemon Chicken Breast, House Pesto, Fusilli Pasta, Local Kale, Green Beans, House Croutons, Olive Oil£11.95HalalAvo Beets
A creamy, fresh summer salad featuring our bestselling beetroot hummus, goat cheese and dried cranberries. Ingredients: Red Cabbage, Summer Greens, Broccoli, Avocado, Goat Cheese, Beetroot Hummus (sesame), Basil, dried cranberries, olive oil and balsamic.£12.25VegetarianChicken Tahini
Lemon Chicken Breast, Quinoa, Red Cabbage, Steamed Broccoli, Chickpea Tabbouleh, Local Carrots, Green Beans, Mint, Coriander, Tahini Cream£11.50HalalPortobello Bowl
Peppery lentils bring out the delicious flavours of local mushrooms and chicken. Ingredients: Lemon Chicken Breast, Warm Peppered Lentils, Mushroom Mix, Baby Spinach, Cherry Tomatoes, Green Beans, Red Onion, Home Made Croutons, Olive Oil and Balsamic vinegar£13.90HalalPortobello + Goat Cheese
Roasted Mushrooms, Goat Cheese, Local Shredded Kale, Warm Peppered Lentils, Local Apple, Beetroot, Green Beans, Basil, Almonds (nuts), Olive Oli & Balsamic Vinegar (sulphites)£13.25VegetarianSkinny in Pink
Beetroot Hummus (sesame), Local Shredded Kale, Tricolour Quinoa, Local Radish, Steamed Broccoli, Local Apple, Flaked Almonds (almonds) , Mint, Tahini Cream (sesame)£8.95Vegan
Sides
Boost your meal with a perfect companion.
Fruit Salad
Strawberries, raspberries and other local berries£4.90PopularHomemade Focaccia
A slice of delicious homemade focaccia. Improved recipe£1.90VeganBurrata + Pesto (SIDE)
Creamy burrata from Puglia, home made pesto and cherry tomatoes. The perfect side or light main.£5.90VegetarianBeetroot Hummus (SIDE)
A creamy and delicious home-made treat, perfect to complete your meal.£4.90Vegan
Drinks
Ginger Booster. 110ml
Currently sold out£3.55VeganGolden Ratio Raw Juice. 250ml
Organic cold pressed apple, orange, turmeric and lemon. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.£4.95VeganRecover-Me Lemonade. 450ml
Organic cold pressed lemon, grapefruit and spirulina. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.£5.25VeganVita Coco Pure Coconut Water 330ml
Never from concentrate. All natural. Bursting with naturally occurring electrolytes. More potassium than a banana (don't tell the monkeys) - potassium helps keep your body properly hydrated. No fat and no cholesterol. Hydrate naturally. Gluten and dairy free. Suitable for vegetarians.£3.50VegetarianTurmeric Gold Booster. 110ml
Turmeric, Ginger, Pear, Lemon, Pepper. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.£3.55VeganEvergreen Raw Juice. 250ml
Cold pressed apple, cucumber, celery, kale, spinach, lemon and ginger. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.£4.95VeganSmart Lemonade
Organic cold pressed lemonade with lemon, strawberry, lime and apple cider vinegar. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.£5.25VeganRise Up Raw Juice. 250ml
Organic cold pressed apple, carrot, ginger, lemon, beet. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.£4.95VeganDETOX WATER ORIGINAL. 450ml
Filtered water, lemon, lime, ginger, cayenne extract. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.£3.90VeganSparkling Water
£2.50DETOX WATER TURMERIC. 450ml
Filtered water, lemon, lime, ginger, cayenne extract, turmeric. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.£3.90VeganVIRTUE - CLEAN ENERGY PEACH & RASPBERRY
Sparkling water, natural flavour enhancer: erythritol, yerba mate extract, agave nectar, natural peach & raspberry flavours, malic acid, sweetener: steviol glycosides (stevia plant extract), green coffee bean extract, vitamins (B3, B6, B7, B12)£3.90VeganStill Water
£2.50VIRTUE - CLEAN ENERGY TROPICAL
Sparkling water, natural flavour enhancer: erythritol, natural tropical flavours, agave nectar, citric acid, yerba mate extract, green coffee bean extract, sweetener: steviol glycosides (stevia plant extract), vitamins (B3, B6, B7, B12)£3.90VeganVIRTUE - CLEAN ENERGY STRAWBERRY & LIME
Sparkling water, natural flavour enhancer: erythritol, yerba mate extract, agave nectar, natural strawberry & lime flavours, citric acid, sweetener: steviol glycosides (stevia plant extract), green coffee bean extract, vitamins (B3, B6, B7, B12)£3.90Vegan
Snacks
Protein Balls. Peanut Butter
INGREDIENTS Dates, Peanuts (21%), Peanut Butter (20%), Whey Protein Isolate (Milk), Rice Starch, Grape Juice Concentrate, Tapioca Fibre, Vitamin C, Pink Himalayan Salt, Vitamin D3, Vitamin B12£2.99Gluten free85% Tanzania Dark Chocolate
85% Tanzania Dark Chocolate. Award winning bean to bar chocolate made in Hackney, London. Tasting Notes: Apricot, Dried Fruit, Hazelnut. Ingredients: Cocoa Bean, Cane Sugar, Cocoa Butter.£6.00VeganEmily Rainbow Roots Vegetable Snacks
Colourful slices of root veg cooked to crispy perfection and lightly seasoned with sea salt. A truly moreish veggie medley. Made with real veg, discover bolder, tastier, crunchier, all natural, gluten free, high in fibre, vegan friendly.£2.55Vegan72% El Salvador Dark Chocolate
72% El Salvador Dark Chocolate. Award winning bean to bar chocolate made in Hackney, London. Ingredients: Cocoa Bean, Cane Sugar, Cocoa Butter.£6.00VeganProtein Balls. Cacao & Orange
INGREDIENTS Dates, Cashews, Whey Protein Isolate (Milk), Rice Starch, Grape Juice Concentrate, Cocoa Powder (5%), Cacao Nibs (4%), Dark Chocolate Pieces 3% (Cacoa Butter, Raw Cacao Powder, Dates), Tapioca Fibre, Orange Oil (0.4%), Vitamin C, Pink Himalayan Salt, Vitamin D3, Vitamin B12£2.99Vegetarian54% Guatemalan Milk Chocolate
54% Guatemalan Milk Chocolate. Award winning bean to bar chocolate made in Hackney, London. Tasting Notes: Fruit, Honey, Caramel. Ingredients: Cocoa Bean, Cane, Sugar, Cocoa Butter, Milk Powder.£6.00Vegetarian38% Toasted White Chocolate + Cocoa Nibs
38% Toasted White Chocolate + Cocoa Nibs. Award winning bean to bar chocolate made in Hackney, London. Tasting Notes: Biscuit, Oats, Butterscotch. Ingredients: Cocoa Butter, Cane Sugar, Milk Powder, Cocoa Nib.£6.00VegetarianProtein Balls. Coconut & Macadamia
INGREDIENTS Cashews, Dates, Whey Protein Isolate (Milk), Rice Starch, Grape Juice Concentrate, Desiccated Coconut (4%), Tapioca Fibre, Chopped Macadamia (3%), Vitamin C, Natural Flavouring, Vitamin D3, Vitamin B12£2.99Gluten freeProtein Balls. Peanut Butter (Vegan)
INGREDIENTS Dates, Peanut Butter (23%), Peanuts (22%), Tapioca Fibre, Rice Starch, Grape Juice Concentrate, Rice Protein, Pea Protein, Vitamin C, Pink Himalayan Salt, Vitamin D3, Vitamin B12£2.99VeganMORE - BELGIAN CHOCOLATE ROCKY ROAD BAR
Belgian Dark Chocolate (25%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Flavouring), Digestive Biscuit (25%) (Fortified Wheat Flour (Wheat flour, Calcium, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Palm Oil, Sugar, Partially Inverted Sugar Syrup, Raising Agents (Sodium Bicarbonate, Malic Acid, Ammonium Bicarbonate, Disodium Diphposphate), Glucose-Fructose Syrup, Salt, Emulsifier (Mono- and Diacetyltartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Drie£3.50VegetarianProtein Balls. Lemon & Pistachio
INGREDIENTS Dates, Cashews, Pistachios (10%), Rice Starch, Grape Juice Concentrate, Desiccated Coconut, Pea Protein, Rice Protein, Chia (Salvia Hispanica) Seeds, Tapioca Fibre, Lemon Oil (0.35%), Vitamin C, Vitamin D3, Vitamin B12£2.99VeganMORE - CHOCOLATE FUDGE BAR
Malted Milk Biscuit (32%) (Fortified Wheat Flour (Wheat Flour, Calcium, iron, Niacin, Thiamin), Palm Oil, Sugar, Barley Malt Extract, Glucose Syrup, Dried Whole Milk, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), salt, Flavouring), Golden Syrup, Belgian Dark Chocolate (18%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin, Natural Flavouring), Milk Chocolate Flavour Coating (18%) (Sugar, Palm Oil, Whey Powder (Milk), Fortified Wheat Flour (Wheat Flour, Calcium, iron, Niac£3.50VegetarianMORE - BELGIAN MILK CHOCOLATE CARAMEL SHORTBREAD BAR
Caramel (40%) (Sugar, Glucose Syrup, Sweetened Condensed Milk (Milk, Sugar), Water, Unsalted Butter (Milk), Golden Syrup, Palm Oil, Salt, Emulsifiers (Rapeseed Lecithin, Sorbitan Monostearate), Natural Flavouring), Fortified Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Belgian Milk Chocolate (15%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithin), Natural Flavouring), Unsalted Butter (Milk), Sugar, Corn Flour, Salt.£3.50VegetarianBRITISH CRISPS - SEA SALT - 40G
These delicious crisps and fried by hand on a farm that not only grows it's own potatoes, but is powered by renewable energy. What's more, they are NEVER SOLD IN SUPERMARKETS. Ingredients: Potatoes, Sunflower Oil, Sea Salt£2.65VegetarianProtein Balls. Coffee Oat Muffins
Dates, Hazelnuts, Rice Starch, Grape Juice Concentrate, Cacoa Nibs, Pea Protein, Rice Protein, Tapioca Fibre, Gluten Free Oats (2%), Coffee Powder (1%), Cocoa Powder, Flaxseed, Vitamin C, Pink Himalayan Salt, Espresso Flavouring (0.1%), Vitamin D3, Vitamin B12£2.99VeganBRITISH CRISPS - SALT & VINEGAR - 40G
These delicious crisps and fried by hand on a farm that not only grows it's own potatoes, but is powered by renewable energy. What's more, they are NEVER SOLD IN SUPERMARKETS. Ingredients: Potatoes, Sunflower Oil, Salt & Vinegar Flavouring (Rice Flour, Salt, Acidity Regulator: Sodium Diacetate, Dextrose, Citric Acid E330)£2.65VegetarianMORE - CHERRY & COCONUT BUTTER FLAPJACK
Oats (31%), Glace Cherries (18%) (Cherries, Glucose Fructose Syrup, Sugar, Colour (Anthocyanin), Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate)), Butter (Milk) (16%), Golden Syrup, Soft Brown Sugar, Desiccated Coconut (5%), Sweetened Condensed Milk (Milk, Sugar), Salt.£3.50VegetarianMORE - ALL BUTTER FLAPJACK
Oats (41%), Unsalted Butter (22%) (Milk), Golden Syrup, Soft Brown Sugar, Sweetened Condensed Milk (Whole Milk, Sugar), Salt.£3.50Vegetarian64% Thailand Dark Chocolate
Award winning bean to bar chocolate made in Hackney, London. Ingredients: Cocoa bean, Cane Sugar, Cocoa Butter, Sesame seeds, Salt Flakes.£6.00VeganBRITISH CRISPS - CHEESE & ONION - 40G
These delicious crisps and fried by hand on a farm that not only grows it's own potatoes, but is powered by renewable energy. What's more, they are NEVER SOLD IN SUPERMARKETS. Ingredients: Potatoes, Sunflower Oil, Cheese & Onion Flavouring (Onion Powder, Rice Flour, Dried Yeast, Salt, Dextrose, Yeast Extract Powder, Garlic Powder, Acid (citric Acid E330), Natural Flavouring)£2.65VegetarianBRITISH CRISPS - SWEET CHILLI - 40G
These delicious crisps and fried by hand on a farm that not only grows it's own potatoes, but is powered by renewable energy. What's more, they are NEVER SOLD IN SUPERMARKETS. Ingredients: Potatoes, Sunflower Oil, Sugar, Salt, Onion Powder, Yeast Extract Powder, Spices (Cayenne, Paprika, Fennel, Aniseed, Birdseye Chilli), Garlic Powder, Colours: Caramel, Paprika, Natural Flavourings (including Natural Chilli Flavouring, Natural Garlic Flavouring), Acid: Citric Acid, Tomato Powder, Herb ( Basil)£2.65Vegetarian57% Dominican Republic Oat M*lk Chocolate
57% Dominican Republic Oat M*lk Chocolate . Award winning bean to bar chocolate made in Hackney, London. Ingredients: Cocoa Bean, Demerara Sugar, Cocoa Butter, Gluten-Free Oat Flour£6.00VeganBRITISH CRISPS - ROAST BEEF - 40G
These delicious crisps and fried by hand on a farm that not only grows it's own potatoes, but is powered by renewable energy. What's more, they are NEVER SOLD IN SUPERMARKETS. Ingredients: Potatoes, Rice flour, Yeast Extract Powder, Onion Powder, Sugar, Salt, Spice (Paprika), Natural Flavouring, Citric Acid, Paprika Extract£2.65Vegetarian
Seasonal, Plastic Free Groceries
From our Local Farms
Cherry Tomatoes
Grown on the Isle of Wight, delivered to us plastic free. 300g brown bag£2.95Avocado
Disclaimer: this one is not local, but it's plastic free and delicious :)£1.95Green Apple
Locally grown, delivered to us plastic free£1.95Red Apple
Locally grown, delivered to us plastic free£1.95Large Carrots
Locally grown carrots, delivered to us plastic free£0.95Large Cucumber
Locally grown, delivered to us plastic free£1.50Large red chilli pepper
Locally grown, delivered to us plastic free. Price per chilli pepper£0.75Red Onion
Locally grown, delivered to us plastic free. Price per Onion£0.95
