About The Salad Project - Tottenham Court Road
Fresh, creative salads made from scratch daily using high-quality ingredients. Enjoy generous portions, warm elements and customisable options for every lifestyle. Explore more at https://absolutelysaladproject.com/ukFree delivery
New users only. Min spend £10. Fees apply.
50% off selected items
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SP Cookie
Our signature SP Cookie is baked in-house, daily. Crisp edges, a gooey centre and generous chunks of dark chocolate, finished with a sprinkle of sea salt.386 kcal
£1.78£3.5550% off
Popular with other people
Caesar Protein Bowl
1210 kcal
£15.95Satay Protein Bowl - Tofu
1152 kcal
£15.95Seoul Focus Bowl
747 kcal
£15.95Golden Mezze Fibre Bowl - Chicken
989 kcal
£15.95Your Focus Fix
£20.95Golden Mezze Fibre Bowl - Cauliflower
784 kcal
£15.95The BYO for one
£15.00The SP for Two
£35.00Your Caesar Protein Rebuild
£19.95The SP for One
£18.95
Build Your Own
Build Your Own Salad
Any base. Four toppings. One dressing.£9.95Build Your Own Bowl
Any base. Four toppings. One dressing.£9.95
Bundles
The SP for Two
Pick two salads or bowls, add two drinks and your snacks of choice. Sharing optional.£35.00The BYO for one
Pick your salad or bowl, add a drink and your snack of choice. Exactly how you like it.£15.00The SP for One
Pick your salad or bowl, add a drink and your snack of choice. No sharing required.£18.95
Salads
The GOAT
Highly rated· Rocket, cherry tomatoes, pickled onions, sweet potatoes, honey mustard chicken, goat's cheese, maple walnuts, green goddess dressing927 kcal
£14.95The SP Caesar - Honey mustard chicken
Kale, cos, cherry tomatoes, BBQ crispy onions, honey mustard chicken, crumbled parmesan (unpasteurised), chipotle caesar dressing694 kcal
£13.95The SP Caesar - Black pepper prawns
Cos, kale, cherry tomatoes, BBQ crispy onions, crumbled parmesan (unpasteurised), black pepper prawns, chipotle caesar dressing362 kcal
£13.95Miso Salmon
Highly rated· Kale, Camargue red rice, roasted corn, broccoli, crispy chilli seeds, rainbow slaw, roasted salmon, sesa-miso dressing760 kcal
£14.95Thai Me Up - Honey mustard chicken
Camargue red rice, kale, cucumber, roasted corn, crispy chilli seeds, rainbow slaw, chopped honey mustard chicken, Thai peanut dressing, lime wedge886 kcal
£13.95Thai Me Up - Bold Bean satay
Camargue red rice, kale, cucumber, roasted corn, crispy chilli seeds, rainbow slaw, Bold Bean satay, Thai peanut dressing, lime wedge859 kcal
£13.95VeganMex On The Beach - Honey mustard chicken
Spinach, pickled onions, cucumber, cucumber-chilli pickle, roasted corn, Blanco Niño chips, chopped honey mustard chicken, avocado, smoky jalapeño dressing767 kcal
£13.95Mex On The Beach - Sesame chilli tofu
Spinach, pickled onions, cucumber, cucumber-chilli pickle, roasted corn, Blanco Niño chips, sesame chilli tofu, avocado, smoky jalapeño dressing657 kcal
£13.95VeganHot Off The Ranch
Rocket, golden grains, Blanco Niño chips, cucumber-chilli pickle, cherry tomatoes, bavette steak, pickle ranch dressing, hot sauce685 kcal
£15.95
Functional Bowls
Caesar Protein Bowl
Highly rated· [72g Protein] Camargue red rice, spinach, cucumber, crispy chilli seeds, 3x shawarma-spiced chicken thighs, hot honey potatoes, chipotle caesar dressing1210 kcal
£15.95Satay Protein Bowl - Tofu
[51g Protein] Spinach, 2x Camargue red rice, rainbow slaw, omega seeds, bold bean satay, sesame chilli tofu, Thai peanut dressing, lime wedge1152 kcal
£15.95Seoul Focus Bowl
[33g Protein] Camargue red rice, SP slaw, kale, broccoli, crispy chilli seeds, roasted salmon, kimchi, Korean BBQ dressing747 kcal
£15.95Golden Mezze Fibre Bowl - Chicken
[57g Protein] Rocket, golden grains, pomegranate salsa, spiced chickpeas, 2x shawarma-spiced chicken thighs, green goddess hummus, mint + yoghurt dressing989 kcal
£15.95Golden Mezze Fibre Bowl - Cauliflower
[22g Protein] Rocket, golden grains, spiced chickpeas, pomegranate salsa, harissa roasted cauliflower , green goddess hummus, mint + yoghurt dressing784 kcal
£15.95VegetarianThe Cadence Re-Fuel [Online Exclusive]
Built for the miles. Your perfect post-exercise meal, loaded with lean protein and energy restoring carbs.[87g Protein] Camargue red rice x2, cos, roasted corn, cucumber, Blanco Niño chips, black pepper chicken x2, smoky jalapeño dressing992 kcal
£15.95Satay Protein Bowl - Chicken
[67g Protein] Spinach, 2x Camargue red rice, omega seeds, rainbow slaw, bold bean satay, 2x shawarma-spiced chicken thighs, Thai peanut dressing, lime wedge1289 kcal
£15.95Surf or Turf Energy Bowl - Prawns
[19g Protein] Cos, SP slaw, rainbow slaw, cucumber, katsu cashews, fresh herbs, black pepper prawns, sesa-miso dressing325 kcal
£15.95Surf or Turf Energy Bowl - Steak
[29g Protein] Cos, SP slaw, katsu cashews, cucumber, rainbow slaw, fresh herbs, bavette steak (rare), sesa-miso dressing447 kcal
£15.95Steak Performance Bowl
[31g Protein] SP slaw, golden grains, rocket, sweet potatoes, fresh herbs, bavette steak (rare), avocado, green goddess dressing799 kcal
£15.95
Functional Fixes
Your Protein Rebuild
Currently sold out£20.95Your Focus Fix
For when your brain needs clarity. A Korean-inspired bowl, drink and snack in one.£20.95Your Caesar Protein Rebuild
For when you need to rebuild. A crowd-favourite Caesar bowl, drink and snack in one.£19.95Your Protein Rebuild - Tofu
Currently sold out£20.95Your Performance Push
For when you need to go the distance. A steak bowl, drink and snack in one.£19.95Your Fibre Fix - Cauliflower
For when your body needs some love. A high-fibre bowl, gut-friendly drink and snack in one.£20.95Your Fibre Fix
For when your body needs some love. A high-fibre bowl, gut-friendly drink and snack in one.£20.95Your Energy Boost - Steak
For when you need a boost. A bright, zingy bowl, drink and snack in one.£18.95Your Energy Boost
For when you need a boost. A bright, zingy bowl, drink and snack in one.£18.95Your Hydration Top-up
For when you need to rehydrate. A bowl and a drink, ready to go.£17.95
Sides
Tofull to the Brim
Organic Tofoo&Co tofu with crispy chilli seeds and a rich, sesa-miso dressing456 kcal
£8.95VeganMini GOAT
Goat's cheese, maple walnuts, honey mustard chicken, green goddess dressing771 kcal
£8.95Mex Pot
Roasted corn, pickled onions, crumbled feta, smoky jalapeño dressing307 kcal
£7.50PopularMini Prawnstar
Roasted corn salsa, black pepper prawns, chipotle caesar dressing331 kcal
£8.95PopularHail, Caesar
BBQ crispy onions, 2x shawarma-spiced chicken thighs, chipotle caesar dressing598 kcal
£8.95Potatoes + Caesar
Hot-honey potatoes, finished with our smoky, chipotle caesar dressing.311 kcal
£5.95
Snacks
SP Cookie
Our signature SP Cookie is baked in-house, daily. Crisp edges, a gooey centre and generous chunks of dark chocolate, finished with a sprinkle of sea salt.386 kcal
£1.78£3.5550% offBarebells Soft Salted Peanut Caramel Protein Bar
Milk proteins, sweeteners (maltitol, xylitol, sucralose), peanuts, bulking agent (polydextrose), hydrolyzed collagen, humectant (glycerol), cocoa butter, whole milk powder, cocoa mass, soy oil, salt (0,14%), flavourings, emulsifier (soy lecithin). may contain: gluten, egg, nuts and sesame seeds.217 kcal
£3.75Deliciously Ella Apple + Raisin Oat Bar
Gluten Free Oats (44%), Brown Rice Syrup, Coconut Oil, Raisins (8%), Coconut Sugar, rapeseed Oil, Dried Apple Pieces (5%), Ground Cinnamon.213 kcal
£2.95VeganDeliciously Ella Salted Chocolate Dipped Almonds
Dark Chocolate (49%) (Cacao Mass, Coconut Sugar, Cacao Butter), Roasted Almonds (49%), Cocoa Powder, Salt.158 kcal
£2.70VeganSoffle's Pitta Chips Rosemary & Thyme
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Rapeseed Oil, Olive Oil (8%), Sea Salt, Rosemary (1%), Thyme (1%), Black Pepper, Yeast.282 kcal
£2.95VeganZooki Collagen Mango Peach
Currently sold out32 kcal
£3.50Zooki Magnesium
Magnesium (as Magnesium Bisglycinate), Glycerin (Coconut sourced), Purified Water, Sorbitol (Natural Sweetener), MCT Oil (Medium Chain Triglycerides from Coconuts), Citric Acid (Acidity Regulator), Maltodextrin (Texturiser), Lecithin (Phospholipids for encapsulation), Natural Flavours (Vanilla, Pineapple, Guava and Cinnamon extracts), Xantham Gum (Thickener).62 kcal
£3.50VeganCandy Kittens - Sour Watermelon
Sugar, glucose syrup, modified starch, 10% watermelon juice from concentrate, dextrose, acids (malic acid, citric acid, lactic acid), hydrolysed pea protein, natural flavouring, acidity regulators: sodium malates and calcium carbonate, fruit and plant concentrates (black carrot, pumpkin, apple), spirulina concentrate, potato protein186 kcal
£2.95Sea Salt & Black Peppercorn Roasted Nuts
Peanuts (37%), Cashew Nuts (26%), Almonds (15%), Pecan Nuts (5%), Macadamia Nuts (5%), Glucose Syrup, Rice Flour, Sugar, Salt, Rapeseed Oil, Black Peppercorn, White Pepper, Green Pepper, Pink Peppercorn, Natural Flavouring, Acid (Citric Acid).600 kcal
£3.55VeganPip & Nut Dark Chocolate Peanut Butter Cups
Dark Chocolate (65%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavouring), Peanut Butter (30%) (Argentinian Peanuts, Sea Salt), Coconut Oil, Shea Oil, Agave Syrup, Sea Salt.90 kcal
£3.75VeganBlanco Nino Creamy Jalapeno
Non-GMO White Corn (74%), High Oleic Sunflower Oil, Rice Flour, Salt, Spices (Jalapeno Pepper (1%), Cayenne Pepper, Black Pepper), Onion Powder, Acids: Citric Acid, Lactic Acid; Garlic Powder, Dried Parsley, Yeast Extract, Flavouring.216 kcal
£2.95Vegan
Drinks
Diet Coke
Carbonated water, colour (caramel E150d), acids (citric acid, phosphoric acid), sweeteners (aspartame, acesulfame K), natural flavourings including caffeine, acidity regulator (sodium citrate)1 kcal
£2.35VeganSan Pellegrino Limonata
Water, lemon juice from concentrate (16%), sugar, carbon dioxide, natural lemon flavouring, natural flavourings, stabiliser: pectins, sweetener, steviol glycosides from stevia.73 kcal
£2.35VeganDA-SH Water Peaches
Carbonated spring water, natural flavourings, peach extract, acid, malic acid3 kcal
£3.00VeganMOMO Ginger Kombucha
Filtered water, kombucha culture, organic raw cane sugar, organic apple juice, organic ginger juice (0.9%), organic tea, organic lemon juice (0.2%).63 kcal
£5.95PopularPRESS Turmeric Glow
Mango, Passionfruit, Pear, Pineapple, Turmeric140 kcal
£5.95PopularPRESS Berry Boost
Strawberry, apple, lemon, mint108 kcal
£5.95VeganBelu Still Water
Still water£2.35VeganBelu Sparkling Water
Sparkling water£2.35VeganOOM Focus Yuzu & Ginger
Carbonated water, apple juice from concentrate (20%), natural flavouring, extracts of panax ginseng, lion's mane mushroom, turmeric and black pepper, acid (citric acid), L-Tyrosine, antioxidant (ascorbic acid), vitamins (niacin, B6, B12, biotin).33 kcal
£4.25VeganFIX8 Kefir Raspberry Lemonade
Water Kefir (Water, Grape Juice from Concentrate, Water Kefir Cultures, Yeast Extract), Flavour Enhancer: Erythritol, Apple Cider Vinegar, Lemon Juice, Raspberry Juice from Concentrate, Natural Flavourings, Sweetener: Steviol Glycosides from Stevia, Concentrate (Apple, Cherry, Radish, Sweet Potato) [for colour], Lemon Essence Oil.20 kcal
£5.50VeganSan Pellegrino Blood Orange Zero
Water, Orange Juice from Concentrate (6%), Blood Orange Juice from Concentrate (4%), Carbon Dioxide, Acid: Citric Acid, Stabiliser: Pectin, Natural Orange Flavouring with other Natural Flavourings, Black Carrot Concentrate, Orange Extract (0.05%), Lemon Juice Concentrate, Salt, Sweeteners: Acesulfame K, Sucralose.20 kcal
£2.35VeganCadence Electrolyte Can - Citrus
Give your body proper hydration. This zero-sugar electrolyte drink delivers an evidence-based blend of Sodium (500mg), Potassium (190mg) and Magnesium (30mg) to support fluid balance, muscle function and mental clarity.Clean & refreshing, making it easy to drink any time of day. Built for daily hydration, sustained performance and feeling balanced, whether you’re training, working or recovering.7 kcal
£3.75
Dressings
Chipotle caesar dressing
A classic caesar with a smoky chipotle twist101 kcal
£1.00Green goddess dressing
Fresh mint, basil and spinach with lemon and olive oil£1.00VeganSP hot sauce
Roasted red peppers, lime and cayenne£1.00VeganThai peanut dressing
Smooth peanut butter with lime, maple and a hint of garlic£1.00VeganSesa-miso dressing
Tahini and miso with ginger and tamari£1.00VeganMint + yoghurt dressing
Creamy Greek yogurt with fresh mint, coriander, lime and honey62 kcal
£1.00VegetarianSmoky jalapeño dressing 🌶️
Jalapeños, chipotle and roasted peppers with a smoky edge£1.00VeganKorean BBQ Dressing
Gochujang with garlic, ginger and yogurt82 kcal
£1.00VegetarianBBQ sauce
Tomato, molasses and smoke with tangy finish91 kcal
£1.00VeganPickle Ranch Dressing
Creamy mayo-based ranch loaded with gherkins, dill and fresh herbs£1.00Hot Honey Vinaigrette
Wholegrain mustard, maple syrup and a little heat131 kcal
£1.00VeganApple cider vinaigrette
Apple cider with dijon mustard and olive oil£1.00VeganBalsamic vinegar
£1.00VeganOlive oil
£1.00VeganOlive oil + balsamic
147 kcal
£1.00Vegan
