The Salad Project delivery from Fitzrovia

Adults need around 2000 kcal a day

About The Salad Project
Fresh and creative salads that feel good. Please note that if you have any major allergies, we strongly recommend not ordering from us, as the risk of cross-contamination is high.
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Family Dinneroo

The Caesar Family Style
A hearty, upgraded take on the classic Caesar – made to share. Built on a base of red rice and crisp cos lettuce, and loaded with juicy cherry tomatoes, everything onions, and two scoops of honey-mustard chicken. Topped with our smoky chipotle Caesar dressing for bold, satisfying flavour in every bite.
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The GOAT Family Style
A customer favourite for a reason. Built on red rice and peppery rocket, with sweet cherry tomatoes, golden roasted potatoes, and two scoops of honey-mustard chicken. Finished with our herby Green Goddess dressing.
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The Satay Family Style
A fresh, punchy bowl layered with red rice, spinach, crunchy cucumber, and SP broccoli + edamame. Finished with two scoops of our much-loved Bold Bean Satay and a creamy Thai peanut dressing. Big flavour, nothing less.
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Popular with other people

Build Your Own Salad
4.5(155)
£9.95
Thai Me Up
712 kcal
4.6(103)
£13.95
The SP Caesar
607 kcal
4.6(142)
£13.95
The GOAT
814 kcal
4.7(145)
£14.95
Caesar Protein Bowl
1067 kcal
4.7(30)
£15.95
Miso Salmon
762 kcal
4.6(41)
£14.95
Satay Protein Bowl - Coconut lime chicken breast
947 kcal
4.5(15)
£15.95
Mex on the Beach
739 kcal
4.9(41)
£13.95
Prawn Protein Bowl
635 kcal
4.7(15)
£15.95
Meal Deal for 2
4.6(36)
£35.00

Build Your Own

Build Your Own Salad
Any base. Four toppings. One dressing.
4.5(155)
£9.95

Family Dinneroo

The Caesar Family Style
A hearty, upgraded take on the classic Caesar – made to share. Built on a base of red rice and crisp cos lettuce, and loaded with juicy cherry tomatoes, everything onions, and two scoops of honey-mustard chicken. Topped with our smoky chipotle Caesar dressing for bold, satisfying flavour in every bite.
£25.00
The GOAT Family Style
A customer favourite for a reason. Built on red rice and peppery rocket, with sweet cherry tomatoes, golden roasted potatoes, and two scoops of honey-mustard chicken. Finished with our herby Green Goddess dressing.
£25.00
The Satay Family Style
A fresh, punchy bowl layered with red rice, spinach, crunchy cucumber, and SP broccoli + edamame. Finished with two scoops of our much-loved Bold Bean Satay and a creamy Thai peanut dressing. Big flavour, nothing less.
Vegan
£25.00

Meal Deal

Meal Deal for 2
The complete SP experience for two.
4.6(36)
£35.00
Meal Deal for 1
The complete SP experience for one.
4.4(50)
£18.95

Salads

Thai Me Up
Camargue red rice, kale, roasted corn + beans, cucumber, umami slaw, chilli cashew crunch, honey mustard chicken or Bold Bean satay, thai peanut dressing, lime squeeze
712 kcal
4.6(103)
£13.95
The SP Caesar
Kale, cos, cherry tomatoes, everything onions, honey mustard chicken or black pepper prawns, crumbled parmesan (unpasteurised), chipotle caesar dressing
607 kcal
4.6(142)
£13.95
The GOAT
Rocket, roasted sweet potatoes, pickled onions, cherry tomatoes, honey mustard chicken, goat's cheese, maple walnuts, green goddess dressing
814 kcal
4.7(145)
£14.95
Miso Salmon
Camargue red rice, kale, sesame broccoli + peas, roasted corn + beans, umami slaw, chilli cashew crunch, roasted salmon, sesa-miso dressing
762 kcal
4.6(41)
£14.95
Mex on the Beach
Spinach, umami slaw, cucumber, pickled onions, roasted corn + beans, chipotle chips, cucumber-chilli pickle, sesame chilli tofu *coriander or coconut lime chicken breast, avocado, coco-coriander + lime dressing
739 kcal
4.9(41)
£13.95
Mega Babe
Rocket, spinach, peppers + olives, cucumber, everything onions, roasted salmon or honey mustard chicken, roasted potatoes, ranch dressing
680 kcal
4.9(16)
£14.95
The Big Deal
Rocket, camargue red rice, cucumber-chilli pickle, Marmite croutons, cherry tomatoes, beef + parm meatballs (pickles), crumbled parmesan, ranch dressing
657 kcal
£14.95

Protein Bowls

Caesar Protein Bowl
Camargue red rice, spinach, roasted potatoes, cucumber, chilli cashew crunch, honey mustard chicken x2, chipotle caesar dressing
1067 kcal
4.7(30)
£15.95
Satay Protein Bowl - Coconut lime chicken breast
Camargue red rice x2, spinach, umami slaw, furikake seeds, coconut lime chicken breast, Bold Bean satay, thai peanut dressing, lime squeeze
947 kcal
4.5(15)
£15.95
Prawn Protein Bowl
Camargue red rice, herby chickpeas, spinach, cucumber, sesame broccoli + peas, black pepper prawns x2, green tahini dressing
635 kcal
4.7(15)
£15.95
Satay Protein Bowl - Sesame chilli tofu *coriander
Camargue red rice x2, spinach, umami slaw, furikake seeds, sesame chilli tofu *coriander, Bold Bean satay, thai peanut dressing, lime squeeze
947 kcal
Vegan
£15.95
Ranch Protein Bowl
Camargue red rice x2, spinach, cucumber-chilli pickle, chipotle chips, beef + parm meatballs (pickles) x2, ranch dressing
1105 kcal
£15.95

Sides

Tofull to the brim
Sesame chilli tofu *coriander, chilli cashew crunch, sesa-miso dressing
336 kcal
4.6(18)
£8.95
Hail, Caesar
Honey mustard chicken, everything onions, chipotle caesar dressing
471 kcal
£8.95
Mini GOAT
Goat's cheese, maple walnuts, honey mustard chicken, green goddess dressing
598 kcal
4.9(11)
£8.95
Mini Prawnstar
Roasted corn salsa, black pepper prawns, chipotle caesar dressing
466 kcal
4.2(12)
£8.95
Mex Pot
Roasted corn salsa, pickled onions, crumbled feta, coco-coriander + lime dressing
263 kcal
Vegetarian
£7.50

Snacks

SP Cookie
Salted butter, dark brown sugar, caster sugar, eggs, baking powder, bicarbonate of soda, plain flour, dark chocolate chunks
386 kcal
4.8(52)
£3.55
Zooki Collagen Mango Peach
Glycerine (from rapeseed), hydrolysed marine collagen (fish), water, cherry & lemon juices (from concentrate), acidifiers (citric acid, malic acid, tartaric acid), emulsifiers (lecithin (from sunflowers), xanthan gum), natural flavouring, Vitamin C (as ascorbic acid), Vitamin E (mixed natural tocopherols).
£3.50
Deliciously Ella Salted Chocolate Dipped Almonds
Dark Chocolate (49%) (Cacao Mass, Coconut Sugar, Cacao Butter), Roasted Almonds (49%), Cocoa Powder, Salt.
4.8(17)
Vegan
£2.70
Pip & Nut Dark Chocolate Peanut Butter Cups
Dark Chocolate (65%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavouring), Peanut Butter (30%) (Argentinian Peanuts, Sea Salt), Coconut Oil, Shea Oil, Agave Syrup, Sea Salt.
Vegan
£3.75
Barebells Soft Salted Peanut Caramel
Milk proteins, sweeteners (maltitol, xylitol, sucralose), peanuts, bulking agent (polydextrose), hydrolyzed collagen, humectant (glycerol), cocoa butter, whole milk powder, cocoa mass, soy oil, salt (0,14%), flavourings, emulsifier (soy lecithin). may contain: gluten, egg, nuts and sesame seeds.
£3.75
Candy Kittens - Wild Strawberry
Sugar, glucose syrup, modified starch, 6% strawberry juice from concentrate, dextrose, 4% coconut water from concentrate, acids (malic acid, citric acid, lactic acid), potato protein, acidity regulators: sodium malates and calcium carbonate, natural flavouring, fruit and plant concentrates (sweet potato, black carrot), hydrolysed pea protein
£2.95
Deliciously Ella Apple + Raisin Oat Bar
Gluten Free Oats (44%), Brown Rice Syrup, Coconut Oil, Raisins (8%), Coconut Sugar, rapeseed Oil, Dried Apple Pieces (5%), Ground Cinnamon.
Vegan
£2.95
Mani Life Chilli & Lime Peanuts
Our signature Deep Roast TM Peanuts, tossed with Iberian spices and lime. Intense heat. Fresh zest. Big, Bold, All Natural Manilife flavour.
Vegan
£2.95
Candy Kittens - Sour Watermelon
Sugar, glucose syrup, modified starch, 10% watermelon juice from concentrate, dextrose, acids (malic acid, citric acid, lactic acid), hydrolysed pea protein, natural flavouring, acidity regulators: sodium malates and calcium carbonate, fruit and plant concentrates (black carrot, pumpkin, apple), spirulina concentrate, potato protein
£2.95
Soffle's Pitta Chips Rosemary & Thyme
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Rapeseed Oil, Olive Oil (8%), Sea Salt, Rosemary (1%), Thyme (1%), Black Pepper, Yeast.
4.4(10)
Vegan
£2.95
Tony's Milk Chocolate Caramel
Sugar, dried whole milk, cocoa butter, cocoa mass, 10.00% caramel pieces (sugar, glucose syrup, cream (milk), butter (milk)), 0.50% sea salt, emulsifier (soya lecithin)
Vegetarian
£2.95
Zooki Magnesium
Magnesium (as Magnesium Bisglycinate), Glycerin (Coconut sourced), Purified Water, Sorbitol (Natural Sweetener), MCT Oil (Medium Chain Triglycerides from Coconuts), Citric Acid (Acidity Regulator), Maltodextrin (Texturiser), Lecithin (Phospholipids for encapsulation), Natural Flavours (Vanilla, Pineapple, Guava and Cinnamon extracts), Xantham Gum (Thickener).
4.5(11)
Vegan
£3.50
Superbon Chips Sel
Potatoes, sunflower oil, salt
£2.95

Drinks

MOMO Ginger Organic Kombucha
Filtered water, kombucha culture, organic raw cane sugar, organic apple juice, organic ginger juice (0.9%), organic tea, organic lemon juice (0.2%).
5.0(22)
Vegan
£5.95
Sparkling Water
Sparkling water
Vegan
£2.35
DA-SH Water Peaches
Carbonated spring water, natural flavourings, peach extract, acid, malic acid
4.9(13)
Vegan
£3.00
Fibe Zesty Orange
FIBE Prebiotic Fibre blend* (chicory root inulin, calcium lactation, vitamin C), fructose, natural orange flavour, citric acid, colour (apple, carrot extract), and natural sweetener (stevia)
Vegan
£3.00
Diet Coke
Carbonated water, colour (caramel E150d), acids (citric acid, phosphoric acid), sweeteners (aspartame, acesulfame K), natural flavourings including caffeine, acidity regulator (sodium citrate)
4.9(22)
Vegan
£2.35
PRESS Berry Boost
Currently sold out
Vegan
£5.95
PRESS Immunity Shot
Currently sold out
4.7(26)
Vegan
£4.20
PRESS Tumeric Glow
Currently sold out
Vegan
£5.95
San Pellegrino Limonata
Water, lemon juice from concentrate (16%), sugar, carbon dioxide, natural lemon flavouring, natural flavourings, stabiliser: pectins, sweetener, steviol glycosides from stevia.
Vegan
£2.35
Still Water
Still water
Vegan
£2.35

Dressings

Apple cider vinaigrette
Vegan
£1.00
Balsamic vinaigrette
Vegan
£1.00
Balsamic vinegar
Vegan
£1.00
Chipotle caesar dressing
4.9(10)
£1.00
Coco-coriander + lime
Vegan
£1.00
Green goddess dressing
Vegan
£1.00
Green tahini dressing
Vegan
£1.00
Olive oil
Vegan
£1.00
Olive oil + balsamic
Vegan
£1.00
Ranch dressing
Vegetarian
£1.00
Sesa-miso dressing
Vegan
£1.00
SP hot sauce
Vegan
£1.00
Thai peanut dressing
Vegan
£1.00

The Book

How to build unlimited salads
The Salad Project have unlocked the formula for the perfect salad. With over 90 recipes for dressings, salads, kicks + crunches designed to be mixed and matched, this is your curated, simple and easily personalised response to meal prep.
£25.00