The Salad Project delivery from Fitzrovia

About The Salad Project
Fresh and creative salads that feel good. Please note that if you have any major allergies, we strongly recommend not ordering from us, as the risk of cross-contamination is high.
...
Free delivery
New users only. Min spend £10. Fees apply.

25% off selected items

Get 25% off selected items – T&Cs apply

SP Cookie
Our signature SP Cookie is baked in-house, daily. Crisp edges, a gooey centre and generous chunks of dark chocolate, finished with a sprinkle of sea salt.
386 kcal
£2.66£3.55
25% off

Popular with other people

Build Your Own Salad
£9.95
The GOAT
844 kcal
£14.95
Miso Salmon
623 kcal
£14.95
Caesar Protein Bowl
1040 kcal
£15.95
The Spring Caesar [NEW]
700 kcal
£14.95
Meal Deal for 1
£18.95
The SP Caesar - Black pepper prawns
734 kcal
£13.95
Meal Deal for 2
£35.00
Surf + Turf Protein Bowl
838 kcal
£15.95
Thai Me Up - Bold Bean satay
723 kcal
£13.95

Build Your Own

Build Your Own Salad
Three bases. Four toppings. One dressing.
£9.95
Popular
Build Your Own Protein Bowl
Three bases. Two toppings. One dressing.
£8.00

Meal Deal

Meal Deal for 2
The complete SP experience for two.
£35.00
Meal Deal for 1
Highly rated
· The complete SP experience for one.
£18.95
The Cadence Re-Fuel Meal Deal [NEW]
Built for the miles. Your perfect post-run re-fuel, loaded with lean protein, energy restoring carbs and a bonus zing in the form of Cadence's Core Electrolytes Citrus can - included with your bowl for one month to celebrate our partnership.Camargue red rice x2, cos, roasted corn, cucumber, chipotle chips, black pepper chicken X2, smoky jalapeño dressing + Cadence Electrolyte can
£16.95
The Cadence Pre-Fuel Meal Deal [NEW]
Race week fuel. Load up with the best carb load in London ahead of this year's marathon and hydrate with a can of Cadence's Core Electrolytes Citrus - included with your Pre-Fuel bowl. Don't hang around, the Pre-Fuel is a pre-marathon exclusive - so get runningCamargue red rice x2, cos, roasted corn, cucumber, chipotle chips, hot honey roasted potatoes x2, smoky jalapeño dressing + Cadence Electrolyte can
£16.95
Meal Deal BYO
The complete SP experience for one.
£15.00

Salads

The SP Caesar - Honey mustard chicken
Currently sold out
586 kcal
£13.95
Popular
Miso Salmon
Highly rated
· Kale, Camargue red rice, roasted corn, broccoli + peas, sesame slaw, crispy chilli cashew, roasted salmon, sesa-miso dressing
623 kcal
£14.95
The GOAT
Highly rated
· Rocket, cherry tomatoes, pickled onions, roasted sweet potatoes, honey mustard chicken, goat's cheese, maple walnuts, green goddess dressing
844 kcal
£14.95
Thai Me Up - Honey mustard chicken
Currently sold out
667 kcal
£13.95
Popular
The Spring Caesar [NEW]
Spinach, cos, pesto butter beans + peas, parmesan crispies, cucumber X2, black pepper chicken, avocado, spring caesar dressing, lemon squeeze
700 kcal
£14.95
The SP Caesar - Black pepper prawns
Cos, kale, cherry tomatoes, BBQ crispy onions, crumbled parmesan (unpasteurised), black pepper prawns, chipotle caesar dressing
734 kcal
£13.95
Thai Me Up - Bold Bean satay
Kale, Camargue red rice, roasted corn, sesame slaw, cucumber, crispy chilli cashews, thai peanut dressing, Bold Bean satay, thai peanut dressing, lime squeeze
723 kcal
£13.95
Vegan
Mex on the Beach - Honey mustard chicken
Currently sold out
706 kcal
£13.95
Middle Feast
Currently sold out
810 kcal
£14.95
Vegan
Mex on the Beach - Sesame chilli tofu
Spinach, roasted corn, pickled onion, cucumber, cucumber-chilli pickle, chipotle chips, sesame chilli tofu *coriander, avocado, coco-coriander + lime dressing
661 kcal
£13.95
Vegan

Protein Bowls

Caesar Protein Bowl
[72g Protein] Camargue red rice, spinach, cucumber, chilli cashew crunch, Cajun chicken thighs X3, hot honey roasted potatoes, chipotle caesar dressing
1040 kcal
£15.95
BBQ Protein Bowl
Currently sold out
1181 kcal
£15.95
Surf + Turf Protein Bowl
[54g Protein] Camargue red rice x2, cos, roasted corn, chilli cashew crunch, Cajun chicken thighs X2, black pepper prawns, coco-coriander + lime dressing, lime squeeze
838 kcal
£15.95
Satay Protein Bowl - Cajun Chicken Thighs
Currently sold out
1093 kcal
£15.95
Satay Protein Bowl - Sesame chilli tofu *coriander
[47g Protein] Camargue red rice x2, spinach, sesame slaw, furikake seeds, Bold Bean satay, sesame-chilli tofu *coriander, Thai peanut dressing, lime squeeze
993 kcal
£15.95
Vegan
Middle Feast Protein Bowl - Cajun chicken thighs
Currently sold out
1151 kcal
£15.95
Middle Feast Protein Bowl
Currently sold out
974 kcal
£15.95
The Cadence Re-Fuel [NEW]
Built for the miles. Your perfect post-run re-fuel, loaded with lean protein, energy restoring carbs and a bonus zing in the form of Cadence's Core Electrolytes Citrus can - included with your bowl for one month to celebrate our partnership.[66g Protein] Camargue red rice x2, cos, roasted corn, cucumber, chipotle chips, black pepper chicken X2, smoky jalapeño dressing
829 kcal
£15.95
The Cadence Pre-Fuel [NEW]
Race week fuel. Load up with the best carb load in London ahead of this year's marathon and hydrate with a can of Cadence's Core Electrolytes Citrus - included with your Pre-Fuel bowl. Don't hang around, the Pre-Fuel is a pre-marathon exclusive - so get running.[8.5g Protein] Camargue red rice x2, cos, roasted corn, cucumber, chipotle chips, hot honey roasted potatoes x2, smoky jalapeño dressing
845 kcal
£15.95
Vegetarian

Sides

Mini Prawnstar
Roasted corn salsa, black pepper prawns, chipotle caesar dressing
331 kcal
£8.95
Hail, Caesar
Currently sold out
533 kcal
£8.95
Aioli + Potatoes
Hot honey potatoes, aioli
463 kcal
£5.95
Tofull to the brim
Sesame chilli tofu *coriander, chilli cashew crunch, sesa-miso dressing
422 kcal
£8.95
Vegetarian
Mini GOAT
Goat's cheese, maple walnuts, honey mustard chicken, green goddess dressing
771 kcal
£8.95
Mex Pot
Roasted corn, pickled onions, crumbled feta, coco-coriander + lime dressing
423 kcal
£7.50
Vegetarian
Falafel + Hummus
Currently sold out
600 kcal
£7.25
Vegan

Snacks

SP Cookie
Our signature SP Cookie is baked in-house, daily. Crisp edges, a gooey centre and generous chunks of dark chocolate, finished with a sprinkle of sea salt.
386 kcal
£2.66£3.5525% off
Zooki Collagen Mango Peach
Glycerine (from rapeseed), hydrolysed marine collagen (fish), water, cherry & lemon juices (from concentrate), acidifiers (citric acid, malic acid, tartaric acid), emulsifiers (lecithin (from sunflowers), xanthan gum), natural flavouring, Vitamin C (as ascorbic acid), Vitamin E (mixed natural tocopherols).
£3.50
Zooki Magnesium
Magnesium (as Magnesium Bisglycinate), Glycerin (Coconut sourced), Purified Water, Sorbitol (Natural Sweetener), MCT Oil (Medium Chain Triglycerides from Coconuts), Citric Acid (Acidity Regulator), Maltodextrin (Texturiser), Lecithin (Phospholipids for encapsulation), Natural Flavours (Vanilla, Pineapple, Guava and Cinnamon extracts), Xantham Gum (Thickener).
£3.50
Vegan
Deliciously Ella Salted Chocolate Dipped Almonds
Dark Chocolate (49%) (Cacao Mass, Coconut Sugar, Cacao Butter), Roasted Almonds (49%), Cocoa Powder, Salt.
£2.70
Vegan
Pip & Nut Dark Chocolate Peanut Butter Cups
Dark Chocolate (65%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavouring), Peanut Butter (30%) (Argentinian Peanuts, Sea Salt), Coconut Oil, Shea Oil, Agave Syrup, Sea Salt.
£3.75
Vegan
Candy Kittens - Wild Strawberry
Sugar, glucose syrup, modified starch, 6% strawberry juice from concentrate, dextrose, 4% coconut water from concentrate, acids (malic acid, citric acid, lactic acid), potato protein, acidity regulators: sodium malates and calcium carbonate, natural flavouring, fruit and plant concentrates (sweet potato, black carrot), hydrolysed pea protein
£2.95
Tony's Milk Chocolate Caramel
Sugar, dried whole milk, cocoa butter, cocoa mass, 10.00% caramel pieces (sugar, glucose syrup, cream (milk), butter (milk)), 0.50% sea salt, emulsifier (soya lecithin)
£2.95
Vegetarian
Superbon Chips Sel
Potatoes, sunflower oil, salt
£2.95
Deliciously Ella Apple + Raisin Oat Bar
Gluten Free Oats (44%), Brown Rice Syrup, Coconut Oil, Raisins (8%), Coconut Sugar, rapeseed Oil, Dried Apple Pieces (5%), Ground Cinnamon.
£2.95
Vegan
Soffle's Pitta Chips Rosemary & Thyme
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Rapeseed Oil, Olive Oil (8%), Sea Salt, Rosemary (1%), Thyme (1%), Black Pepper, Yeast.
£2.95
Vegan

Drinks

MOMO Ginger Kombucha
Filtered water, kombucha culture, organic raw cane sugar, organic apple juice, organic ginger juice (0.9%), organic tea, organic lemon juice (0.2%).
£5.95
Vegan
PRESS Immunity Shot
Orange, Apple, Lemon, Ginger, Cider Vinegar, Turmeric, Oregano, Black Pepper, Vitamin B12.
£4.20
Vegan
Diet Coke
Carbonated water, colour (caramel E150d), acids (citric acid, phosphoric acid), sweeteners (aspartame, acesulfame K), natural flavourings including caffeine, acidity regulator (sodium citrate)
£2.35
Vegan
PRESS Tumeric Glow
Mango, Passionfruit, Pear, Pineapple, Turmeric
£5.95
Vegan
Cadence Electrolyte Can - Citrus
Give your body proper hydration. This zero-sugar electrolyte drink delivers an evidence-based blend of Sodium (500mg), Potassium (190mg) and Magnesium (30mg) to support fluid balance, muscle function and mental clarity.Clean & refreshing, making it easy to drink any time of day. Built for daily hydration, sustained performance and feeling balanced, whether you’re training, working or recovering.
£3.75
PRESS Berry Boost
Strawberry, apple, lemon, mint
£5.95
Vegan
DA-SH Water Peaches
Carbonated spring water, natural flavourings, peach extract, acid, malic acid
£3.00
Vegan
Sparkling Water
Sparkling water
£2.35
Vegan
San Pellegrino Limonata
Water, lemon juice from concentrate (16%), sugar, carbon dioxide, natural lemon flavouring, natural flavourings, stabiliser: pectins, sweetener, steviol glycosides from stevia.
£2.35
Vegan
Still Water
Still water
£2.35
Vegan
Fibe Zesty Orange
FIBE Prebiotic Fibre blend* (chicory root inulin, calcium lactation, vitamin C), fructose, natural orange flavour, citric acid, colour (apple, carrot extract), and natural sweetener (stevia)
£3.00
Vegan
Botivo
Introducing Botivo's Sparkling Botanical Aperitivo. Crisp. Thirst quenching. Irresistibly delicious.It’s their signature serve Botivo + soda + juicy orange squeeze, in a perfectly balanced 250ml can. All the vibrant flavours of Botivo you love: citrus tang, bright bittersweetness and unique botanical layers.
£5.75
Vegan

Dressings

Chipotle caesar dressing
£1.00
Thai peanut dressing
£1.00
Vegan
Smoky jalapeño dressing 🌶️ [NEW]
£1.00
Vegan
Spring caesar dressing [NEW]
£1.00
Green goddess dressing
£1.00
Vegan
Pickle Ranch Dressing
£1.00
Sesa-miso dressing
£1.00
Vegan
Green tahini dressing
£1.00
Vegan
Coco-coriander + lime
£1.00
Vegan
SP hot sauce
£1.00
Vegan
Hot honey mustard vinaigrette
£1.00
Vegan
Apple cider vinaigrette
£1.00
Vegan
BBQ sauce
91 kcal
£1.00
Vegan
Olive oil
£1.00
Vegan
Balsamic vinegar
£1.00
Vegan
Olive oil + balsamic
£1.00
Vegan

The Book

How to build unlimited salads
The Salad Project have unlocked the formula for the perfect salad. With over 90 recipes for dressings, salads, kicks + crunches designed to be mixed and matched, this is your curated, simple and easily personalised response to meal prep.
£25.00

Adults need around 2000 kcal a day