- Adults need around 2000 kcal a day
Popular with other people
Avocado Caesar Salad
432 kcal
£12.49Parmesan Chicken Salad
325 kcal
£11.49Mighty Mexican
377 kcal
£13.39Chipotle salad
524 kcal
£11.99Shawarma Powerbowl
360 kcal
£13.39Buffalo chicken
540 kcal
£11.99Super Avocado Caesar
491 kcal
£10.39Superfood salad
367 kcal
£11.49Create Your Own Powerbowl
£13.39Chicken, Egg & Sweet potato Favourite Box
264 kcal
£8.99
Platters
halloumi & roasted veg salad platter
Currently sold out£49.99avocado chicken caesar platter
A feast for 6 people! Grilled red tractor UK chicken thigh with avocado, parmesan crisps, baby plum tomatoes, egg, croutons, caesar dressing and lemon juice served on a mixed leaf base.£49.99parmesan chicken salad platter
A feast for 6 people! Grilled red tractor UK chicken thigh with parmesan crisps, pesto, roasted peppers, baby plum tomatoes & ranch dressing served on a mixed leaf base.£49.99
New daily Specials
super avocado caesar rainbow wrap
HOUSE SPECIAL! your chioce of protein with with avocado, caesar dressing, pickled veg and rainbow slaw491 kcal
£5.99Popularitalian salad
Currently sold out711 kcal
£8.99malaysian powerbowl
Currently sold out381 kcal
£8.99bacon & corn caesar salad
Currently sold out593 kcal
£6.99chicken carb loader
your choice of chicken, with supergrains and lentils, roasted peppers and sweetcorn223 kcal
£5.99
Create your own
Create Your Own Salad
Create your own masterpiece! choose from over 70 fresh and healthy ingredients£7.99PopularCreate Your Own Wrap
Get lunch your way! With over 60 fresh options to choose from you can create your own masterpiece everyday!£7.99Vegan Create your Own salad
Get lunch your way! Choose your favourite ingredinsts to create your own masterpiece everyday!£7.99Vegan Create your own Wrap
Get lunch your way! With over 60 fresh options to choose from you can create your own masterpiece everyday!274 kcal
£7.99
Salads
Avocado Caesar Salad
Your choice of chicken or salmon with with avocado, parmesan crisps, baby plum tomatoes, egg, croutons, caesar dressing and lemon juice432 kcal
£12.49PopularThe Italian
Currently sold out646 kcal
£12.49PopularHalloumi and Roasted Veg
Currently sold out368 kcal
£11.49PopularCreate Your Own Salad
Create your own masterpiece! choose from over 70 fresh and healthy ingredients£7.99PopularParmesan Chicken Salad
Your chioce of chicken or grilled chicken thigh with parmesan crisps, pesto, roasted peppers, baby plum tomatoes & ranch dressing325 kcal
£11.49Chipotle salad
Your choice of chicken breast or grilled chicken thigh with avocado, cheddar, mixed beans, tomato salsa, jalapenos, tortilla chips & ranch dressing524 kcal
£11.99Buffalo chicken
Your choice of chicken or grilled chicken thigh, with feta, picked veg, sweetcorn, baby plum tomatoes, piri piri and ranch dressing540 kcal
£11.99Superfood salad
feta, beetroot, cranberry, edamame, carrot, seeds & french dressing367 kcal
£11.49Salmon Greens and Grains
Currently sold out554 kcal
£12.99Tuna Niçoise
Currently sold out214 kcal
£10.99Harissa Cauliflower salad
harissa roasted cauliflower with houmous, pickled veg, roasted peppers, cucumber & pomegranate relish, baby plum tomatos, fresh herbs and tahini dressing344 kcal
£10.49Taco Salad
Avocado, mixed beans, tomato, sweetcorn, herbs, tortilla chips, pickled red onion & green godess dressing416 kcal
£10.99Bacon & Corn Caesar
Currently sold out495 kcal
£11.49
Gym food
Chicken & Broccoli Favourite Box
Currently sold out92 kcal
£8.99Chicken, Egg & Sweet potato Favourite Box
Your choice chicken, blanched broccoli, egg & sweet potato264 kcal
£8.99Chicken, Sweet Potato & Greens Favourite boxes
Your choice of chicken, blanched brocooli & sweet potato86 kcal
£8.99Omega Chicken & Veggies favourite box
Your choice of chicken, blanched broccoli, sweet potato, beetroot & omega seeds191 kcal
£8.99Caesar Protein Favourite Box
Your choice of chicken with sweet potato, egg, roasted tomatoes and caesar dressing524 kcal
£8.99Vegan Plant Power Protein Favourite Box
Falafel, houmous, mixed beans, edamame beans & cashews412 kcal
£8.99Chicken Carb loader Favourite box
Your choice of chicken with supergraisn, sweetcorn and roasted peppers223 kcal
£8.99Tuna & Veggies Favourite Box
Currently sold out40 kcal
£8.99
Hot Power Bowls
Shawarma Powerbowl
A warming dish filled with middle eastern flavours your choice of hot protein served on our famous Low GI supergrains with hot spicy beans, cucumber & mint relish, tahini dressing and seeds360 kcal
£13.39Mighty Mexican
Our best seller! All the best bits of Mexico - in one bowl: your choice of hot protein served on our famous Low GI supergrains with chunky smashed avocado, house-made spicy beans, crunchy torilla chips and finished with a sprinkling of mature cheddar377 kcal
£13.39Malaysian Yellow Curry
Currently sold out237 kcal
£13.39Create Your Own Powerbowl
choose your base, choose your protein, choose your hot veggie, choose your cold veggie, choose your sauce, choose your topping, add seasoning£13.39Brazilian Black Bean Powerbowl
Winter sunshine: your choice of hot protein served on basmati rice and sweet poatato mash, with seasonal green veg, brazilian black bean sauce, pickled red onion and finished with a sprinking of fresh herbs.172 kcal
£13.39Lentil Dhal Power bowl
Currently sold out122 kcal
£10.99Louisiana Barbecue Powerbowl
A rich and smokey barbeque bowl: your choice of hot protein served on sweet potato mash & white basmati rice with roasted veggies, corn, hand-made barbeque sauce and finished with cruncy tortill chips286 kcal
£10.99Katsu Curry
Our Katsu curry is inspired by the classic Japanese dish: your choice of hot protein served on our famous Low GI supergrains with soy marinaded mushrooms, house pickled veg, hand-made katsu curry sauce and finished with a sprinking of crispy fried shallots . For every katsu curry sold we will donate 50p to Greenhouse sports173 kcal
£13.39
Rainbow Wraps
Super Avocado Caesar
Super Avocado Caesar with avocado, piri piri dressing, pickled veg and rainbow slaw491 kcal
£10.39Shawarma Rainbow wrap
Currently sold out444 kcal
£10.39Piri Protein
Piri Protein with avocado, piri piri dressing, pickled veg and rainbow slaw484 kcal
£10.39BBQ Wrap
BBQ wrap with avocado, BBQ sauce, pickled veg and rainbow slaw488 kcal
£10.39Create Your Own Wrap
Get lunch your way! With over 60 fresh options to choose from you can create your own masterpiece everyday!£7.99Soy and Sesame
Soy & Sesame with avocado, piri piri dressing, pickled veg and rainbow slaw470 kcal
£10.39
Vegan Menu
Vegan Create your Own salad
Get lunch your way! Choose your favourite ingredinsts to create your own masterpiece everyday!£7.99Vegan Create your own Wrap
Get lunch your way! With over 60 fresh options to choose from you can create your own masterpiece everyday!274 kcal
£7.99
Snacks & Sides
dark chocolate rice cakes
The perfect balance of delicious dark chocolate and a satisfyingly crisp rice base. Gluten free, vegetarian, and at 85 calories per ricecake, what's not to love!.169 kcal
£1.69Salmon and Avocado
Currently sold out230 kcal
£4.99Halloumi and Avocado
Currently sold out258 kcal
£3.49urban fruit - mango
Gently baked mango (100%). No added sugar, no sulphites, nothing. 1 of your 5 a day, no added sugar, high in fibre, gluten free and Vegan.107 kcal
£2.49Propercorn Sweet & Salty
£2.39properchips bbq
Proper lentils chips. Loads of flavour, loads of crunch£1.99Hippeas - take it cheesy
Hippeas chickpea puffs are low calorie, certified gluten free and vegan. Light, crunchy & delicious.90 kcal
£1.99Plant Protein
Houmous and vegan falafel.219 kcal
£3.99properchips salt & vinegar
Proper lentils chips. Loads of flavour, loads of crunch£1.99kind bar - crunchy peanut butter protein
Combining crunchy & smooth peanut butter with the added crunch of whole peanuts for a tasty plant-based protein boost.259 kcal
£2.99Misfits Chocolate Caramel
15g of vegan protein£3.19love corn - salt & vinegar
Gluten free, vegan, high in fibre, 50% less fat than potato crisps.192 kcal
£2.49perkier bar - salted caramel & dark chocolate
Perkier Salted Caramel & Dark Chocolate bar is a delicious healthy snack, benefits include 100% more fibre, 40% less sugar and 30% more protein than other healthy snacks.159 kcal
£2.49Chicken Piri Piri
Currently sold out200 kcal
£2.49graze - chilli & lime nuts
A plant-powered mix of chilli and lime flavoured cashews, salted peanuts and almonds. High in fibre and vitamin E. Source of protein. No artificial colours, flavours or preservatives.227 kcal
£2.99natures valley oats & honey
Packed with natural wholegrain oats and real honey192 kcal
£1.49trek bar - cocoa oat flapjack
Trek is completley natural, vegan and gluten & dairy free. With 10g of added plant based protein this delicious flapjack is sure to satisfy227 kcal
£1.99
Yoghurt & fruit
Banana and Custard
Currently sold out167 kcal
£2.99Mango and Passionfruit
Currently sold out226 kcal
£3.99Banana
£1.19Honey and Yoghurt
Currently sold out314 kcal
£2.99Apple
£1.19Big Fat Greek
Currently sold out462 kcal
£3.99
Cold Drinks
Diet Coke can
£2.49Coconut Water
£3.99Coke Zero can
£2.49Dalston's lemonade
£2.99Life water sparkling can
£2.49Life water still can
£2.49Dalston's ginger beer
£2.99Coke can
£2.69Cloudy Apple
£2.99
Smoothies, shakes & juice
Passionista Smoothie
Mango, strawberry, banana, passionfruit and orange.176 kcal
£6.39Berry Punch
Strawberry, blackberry, raspberry, blueberry, banana and apple juice.172 kcal
£6.39Green Dream
Spinach, fresh mint, banana, lemon, avocado and apple.246 kcal
£6.39muscle marathon protein shake
Currently sold out193 kcal
£4.99Immune Boost
Currently sold out117 kcal
£6.29peanut butter protein shake
Currently sold out269 kcal
£4.99bounty beast protein shake
Currently sold out141 kcal
£4.99Strawberry Supreme
Strawberry, banana and apple.176 kcal
£6.39Super Kale
Currently sold out106 kcal
£6.39ACG juice
Currently sold out117 kcal
£6.39OJ
Currently sold out109 kcal
£6.29