GAIL's Bakery - Cowcross Street delivery from Farringdon

2025 Restaurant Awards Winner
Awarded for going above and beyond for their local communities
About GAIL's Bakery - Cowcross Street
We bake fresh, handmade bread, pastries and sandwiches every day, served with our carefully sourced house blend specialty coffee and iced drinks.
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Popular with other people

ALMOND CROISSANT
751 kcal
£4.90
DAILY DOSE ORANGE JUICE
147 kcal
£4.90
CHOCOLATE & ALMOND CROISSANT
795 kcal
£5.00
DAILY DOSE GLORIOUS GREENS
78 kcal
£5.20
ICED MATCHA LATTE
180 kcal
£5.10
MANGO & PASSIONFRUIT CHIA POT
275 kcal
£5.50
HARISSA CHICKEN SALAD
533 kcal
£11.30
DAILY DOSE SUPER STRAWB
135 kcal
£4.90
CHOCOLATE & HAZELNUT BISCOTTI
520 kcal
£7.00
GAIL's HOUSE BLEND COFFEE WHOLE BEAN 1KG
£36.30

Bundles

Drink, Pastry & Breakfast Pot
Your choice of a drink, pastry and a breakfast pot
£12.60
Drink, Sandwich and Treat
Currently sold out
£16.90
Lunch for One
Currently sold out
£18.70

Highlights

1 video
Get to know us
1 video
Chef's Specials
1 video
What’s new

Salads

HARISSA CHICKEN SALAD
Fiery and smoky harissa chicken sits alongside potatoes dressed in preserved lemon and kalamata olive mayo, sweet roasted peppers and garlic sumac yoghurt. A smoky freekeh salad is bejewelled with pomegranate seeds, all dressed in herbs and EVOO.
533 kcal
£11.30
BEETROOT, LENTIL AND GOAT'S CHEESE WITH TOASTED HAZELNUTS
Beetroot roasted with olive oil, garlic, tender lentils, soft goat's cheese and rocket leaves, dressed with a sundried tomato vinaigrette and roasted hazelnuts.
668 kcal
£8.30
Vegetarian
SUMMER VEGETABLE & CHARRED AUBERGINE SALAD
A plant-based, four-bean salad with lemony bulgar wheat, roasted courgettes, sun-dried tomatoes, a mixed leaf salad, pickled peppers, a smoky aubergine dip and a zesty turmeric and ginger dressing.
420 kcal
£10.60
Vegan
POACHED CHICKEN & CHARRED CORN SALAD
Poached, free-range chicken breast alongside fiery jalapeño charred corn, salsa verde-dressed haricot beans, fresh mixed leaf salad, punchy jalapeño dressing and pickled courgettes.
386 kcal
£11.10

Crisps

TWO FARMERS CHEESE & ONION CRISPS 40g
Seasoned with sharp and sweet Hereford hop cheese which is made by artisan cheesemakers Charles Martell & Sons and onions from the farm.Nutritional information is per 100g.
531 kcal
£1.80
TWO FARMERS SALTED CRISPS 40g
Lightly seasoned with Droitwich Salt, which is harvested by hand from their natural springs and crystallised using renewable energy.Nutritional information is per 100g.
530 kcal
£1.80
TWO FARMERS WILD MUSHROOM & GARLIC CRISPS 40g
Premium hand-cooked crisps flavoured with woodland mushrooms and a hint of wild garlic for a distinctive taste of the English Countryside.Nutritional information is per 100g.
528 kcal
£1.80

Iced Drinks

ICED LATTE
A summer favourite. All we need is ice, cold milk and our iconic espresso.
155 kcal
£4.60
COLD BREW
11 kcal
£4.10
Vegan
ICED MATCHA LATTE
180 kcal
£5.10
Popular
PLUM MATCHA LATTE
Mirabelle plum pureé layered with ceremonial grade matcha, milk and a hint of cardamom, served over ice.
181 kcal
£6.00
Vegetarian
DARJEELING & STRAWBERRY ICED TEA
A fruity and floral strawberry iced tea. Made by layering Darjeeling, strawberry pulp, Szechuan pepper and a splash of freshly-pressed strawberry juice and strawberry cordial.
87 kcal
£4.70
Vegan
CHERRY & CHIA ICED TEA
An iced tea layering chia morello cherry jam, green tea with a hint of rosemary and agave syrup.
70 kcal
£5.40
Vegan
ICED CHOCOLATE
A moreish iced drink with a classically rich cocoa flavour. A delicious combination of ice, cold milk and our bespoke Islands cocoa syrup.
265 kcal
£4.70
Vegetarian
ICED MOCHA
A delicious combination of ice, cold milk, bespoke Islands cocoa syrup and our House Blend espresso.
265 kcal
£5.00
Vegetarian
MUSCOVADO ICED LATTE
Our Muscovado Iced Latte is crafted to elevate the natural cocoa and walnut notes in our espresso, enriched by the deep complexity of caramel and burnt sugar found in house-made muscovado syrup. Combined with Brades Dairy milk, this creation transforms our classic GAIL’s Iced Latte into a decadent, sweeter treat.
181 kcal
£5.00
Popular
REGULAR ICED TURMERIC TEA
A turmeric tea made with our newly developed turmeric and ginger concentrate. Spiced with ground cinnamon and ground black peppercorn, and lightly sweetened with maple syrup and vanilla.
29 kcal
£4.60
Vegan
ICED MATCHA TEA
30 kcal
£4.60
ICED FLAT WHITE
110 kcal
£4.50
SMALL ICED TURMERIC TEA
A turmeric tea made with our newly developed turmeric and ginger concentrate. Spiced with ground cinnamon and ground black peppercorn, and lightly sweetened with maple syrup and vanilla.
29 kcal
£4.30
Vegan
ICED CHAI LATTE
A sweet, lightly spicy flavour that’s also refreshing - perfect for warm summer days. A delicious combination of ice, cold milk and our bespoke chai syrup.
212 kcal
£4.80
Vegetarian
SMALL ICED MOCHA
169 kcal
£4.70
SMALL ICED CHOCOLATE
200 kcal
£4.40
Vegetarian
SPARKLING RASPBERRY & HIBISCUS ICED TEA
A naturally caffeine-free, sparkling and botanical iced tea. Made by cold-brewing and blending hibiscus petals, raspberry pulp, tarragon leaves, raspberry juice, raspberry cordial and natural spring sparkling water.
77 kcal
£4.70
Vegan
SMALL ICED TURMERIC LATTE
A turmeric latte made with our newly developed turmeric and ginger juice concentrate. Spiced with ground cinnamon and ground black peppercorn, and lightly sweetened with maple syrup and vanilla.
140 kcal
£4.80
Vegetarian
REGULAR ICED TURMERIC LATTE
A turmeric latte made with our newly developed turmeric and ginger juice concentrate. Spiced with ground cinnamon and ground black peppercorn, and lightly sweetened with maple syrup and vanilla.
187 kcal
£5.10
Vegetarian
SMALL ICED MATCHA LATTE
115 kcal
£4.80
SMALL ICED MATCHA TEA
30 kcal
£4.30

Hot Drinks

REGULAR CAPPUCCINO
Double shot of House Blend Espresso a thick layer micro foam and textured milk
166 kcal
£4.40
REGULAR LATTE
168 kcal
£4.40
FLAT WHITE
Double shot of House Blend Espresso with thin, textured milk. Concentrated yet balanced and sweet
90 kcal
£4.30
SMALL CAPPUCCINO
Single shot of House Blend Espresso with a thick layer micro foam and textured milk
117 kcal
£4.10
SMALL LATTE
Single shot of House Blend Espresso with silky textured milk
134 kcal
£4.10
REGULAR HOT COCOA
This hot cocoa is comforting, indulgent and now contains less sugar. Prepared with our house-made cocoa syrup – cocoa powder enriched with melted chocolate and a pinch of cinnamon
281 kcal
£4.50
REGULAR MOCHA
Double shot of House Blend Espresso with silky textured milk and a smaller layer of micro foam and house-made cocoa syrup
260 kcal
£4.90
70% DARK HOT CHOCOLATE
A hot chocolate made with melted 70% dark chocolate and steamed milk.
277 kcal
£4.50
Vegetarian
LONG BLACK
19 kcal
£3.70
ENGLISH BREAKFAST TEA
Whole leaf JING tea sourced direct from tea gardens
1 kcal
£3.90
MATCHA LATTE
187 kcal
£4.80
REGULAR FILTER
Specially sourced and roasted every season
19 kcal
£3.70
CORTADO
45 kcal
£4.30
Vegetarian
REGULAR TURMERIC LATTE
A turmeric latte made with our newly developed turmeric and ginger juice concentrate. Spiced with ground cinnamon and ground black peppercorn, and lightly sweetened with maple syrup and vanilla, you can pair it with any choice of milk for a warming drink that supports wellbeing.
209 kcal
£4.80
Vegetarian
SMALL MATCHA LATTE
127 kcal
£4.50
48% MILK HOT CHOCOLATE
A hot chocolate made with melted 48% milk chocolate and steamed milk.
272 kcal
£4.50
Vegetarian
SMALL HOT COCOA
This hot cocoa is comforting, indulgent and now contains less sugar. Prepared with our house-made cocoa syrup – cocoa powder enriched with melted chocolate and a pinch of cinnamon
185 kcal
£4.20
CHAI LATTE
228 kcal
£4.60
Vegetarian
BLACKCURRANT & HIBISCUS TEA
2 kcal
£3.90
Vegan
SMALL TURMERIC LATTE
A turmeric latte made with our newly developed turmeric and ginger juice concentrate. Spiced with ground cinnamon and ground black peppercorn, and lightly sweetened with maple syrup and vanilla, you can pair it with any choice of milk for a warming drink that supports wellbeing.
143 kcal
£4.50
Vegetarian
REGULAR TURMERIC TEA
A turmeric tea made with our newly developed turmeric and ginger concentrate. Spiced with ground cinnamon and ground black peppercorn, and lightly sweetened with maple syrup and vanilla, this is a water-based, warming drink that supports wellbeing.
29 kcal
£4.30
Vegan
SMALL TURMERIC TEA
A turmeric tea made with our newly developed turmeric and ginger concentrate. Spiced with ground cinnamon and ground black peppercorn, and lightly sweetened with maple syrup and vanilla, this is a water-based, warming drink that supports wellbeing.
29 kcal
£4.00
Vegan
MATCHA TEA
30 kcal
£4.30
SHORT BLACK
19 kcal
£3.50
SMALL FILTER
Specially sourced and roasted every season
19 kcal
£3.40
SMALL MATCHA TEA
30 kcal
£4.00
SMALL MOCHA
Single shot of House Blend Espresso with silky textured milk and house-made cocoa syrup
167 kcal
£4.60
EARL GREY TEA
Whole leaf JING tea sourced direct from tea gardens
1 kcal
£3.90
PEPPERMINT TEA
Whole leaf JING tea sourced direct from tea gardens
0 kcal
£3.90
Vegan
GREEN TEA
Whole leaf JING tea sourced direct from tea gardens
0 kcal
£3.90
Vegan
DARJEELING SECOND FLUSH TEA
1 kcal
£3.90
Vegan

Drinks

DAILY DOSE ORANGE JUICE
Cold-pressed in Cambridgeshire at the Daily Dose pressery using wonky fruit
147 kcal
£4.90
Vegan
DAILY DOSE GLORIOUS GREENS
Cold-pressed in Cambridgeshire at the Daily Dose pressery using wonky fruit
78 kcal
£5.20
Vegetarian
DAILY DOSE SUPER STRAWB
This is a truly decadent, refreshing cold pressed juice with Strawberry, Apple, Lemon & Basil
135 kcal
£4.90
Vegan
DAILY DOSE HOT SHOT
A fiery, hot shot made with lemon, ginger, agave and cayenne pepper
31 kcal
£4.00
Vegan
DAILY DOSE TURMERIC SHOT
A bold, spicy shot infused with turmeric, ginger, black pepper, and cayenne.
£4.00
Vegan
BELU SPARKLING WATER
330ml. Ethical British bottled sparkling mineral water
£2.60
Vegan
RAPSCALLION GINGA NINJA CAN
35 kcal
£4.10
DAILY DOSE GINGER ZINGER
British carrots, apple, ginger, turmeric and lemon – peel, pulp and all.
£4.90
Vegan
MOMO RASPBERRY & HIBISCUS KOMBUCHA
Unfiltered, organic kombucha. Naturally effervescent fermented tea with crushed raspberry & hibiscus. Brewed and bottled in small batches in London. MOMO choose to ferment in small glass jars, and forego filtering, resulting in a kombucha that is full of flavour and live cultures, which support gut health and aid digestion
£5.00
BELU SPRING WATER
330ml. Ethical British bottled still mineral water
£2.60
Vegan
RAPSCALLION DRY LIME CAN
Fresh lime juice is paired with macerated lime rind and perfumed kaffir lime leaf.
£4.10
Vegan
DAILY DOSE BRILLIANT BEETS
Beetroots, seasonal apples, a kick of ginger and a twist of lemon – peel, pulp and all.
£4.90
Vegan
DAILY DOSE BERRY BOOST
Strawberry, blackberry, blueberry, raspberry, banana and apple smoothie.
£5.20
Vegan
WILDPRESS APPLE
100% freshly squeezed apple juice using lesser-known apple varieties from wild & hidden orchards.
£4.90

Sweets & Cakes

CHOCOLATE & HAZELNUT BISCOTTI
Crunchy chocolate almond biscuits with hazelnuts
520 kcal
£7.00
Vegetarian
STRAWBERRY, CUSTARD & CRUMBLE POT
A roasted strawberry and chia compote layering muscovado custard, an eight seeds and grains crumble and a sprinkling of nibbed pistachios.
451 kcal
£5.50
Vegetarian
PASSIONFRUIT & BLUEBERRY CHEESECAKE POT
A dessert pot layering passionfruit curd with vanilla cream cheese and mascarpone, crumbly heritage grain shortbread and fresh blueberries.
528 kcal
£5.50
Vegetarian
GINGER & TREACLE LOAF CAKE
This dark, spicy loaf cake is made with treacle, muscovado sugar, spices, grated, ground and candied ginger and a hint of black pepper for an extra warming kick. Topped with a ginger crumble.
314 kcal
£13.20
Vegetarian

Pastries & Breakfast Pots

RASPBERRY & ALMOND OVERNIGHT OATS
Overnight oats topped with a rich raspberry compote, smooth almond butter and crunchy almond nibs.
323 kcal
£5.50
Vegan
PAIN AU CHOCOLAT
Rich dark chocolate batons wrapped in golden, flaky croissant pastry
423 kcal
£3.80
Vegetarian
CROISSANT
Rich, all-butter flaky pastry
374 kcal
£3.40
Vegetarian
ALMOND CROISSANT
Made using twice-baked, unsold croissants and topped with almond frangipane and flaked almonds. Part of our Waste Not range.
751 kcal
£4.90
Vegetarian
ROASTED STRAWBERRY, PISTACHIO & QUINOA POT
A roasted strawberry and chia compote layering a porridge of red and white quinoa, coconut milk, agave and oats. Finished with a swirl of pistachio butter and crunchy nibs.
337 kcal
£5.60
Vegan
CINNAMON BUN
Golden, flaky croissant pastry filled with cinnamon, brown sugar and butter, baked and then tossed in cinnamon sugar
501 kcal
£4.65
Vegetarian
CHOCOLATE BABKA BUN
Laminated brioche dough liberally swathed in chocolate custard and dark chocolate chips before being rolled into buns. Brushed with demerara syrup straight out of the oven.
511 kcal
£4.65
Vegetarian
CHOCOLATE & ALMOND CROISSANT
Made using twice-baked, unsold pain au chocolat and topped with almond frangipane and flaked almonds. Part of our Waste Not range.
795 kcal
£5.00
Vegetarian
MANGO & PASSIONFRUIT CHIA POT
Chia seeds in coconut milk and yoghurt with diced mango & passion fruit. Topped with toasted coconut.
275 kcal
£5.50
Vegan

Bread

SEEDED SOURDOUGH HALF LOAF 325g
Wheat and rye flours, white starter, malt, sunflower, pumpkin, sesame and linseeds. Each loaf is then rolled in even more seeds before being baked to give a crunchy crust and a light, open crumb
£2.80
Vegan
WASTE-LESS SOURDOUGH 750g
Deeply wholesome Sourdough; surplus bread saved, made into a porridge and added back into the dough; baked seam up for a natural & unique burst.Dark chestnut, craggy and crusty loaf. Natural burst from baking seam up, leaves each loaf with a distinctive form.Crumb is light golden brown, slight open irregularity. Soft & tacky to touch.Made with a porridge of a variety of surplus bread, the flavour profile has an array of sour, malty, creamy and roasted notes.Part of our Waste-Not range.
£5.60
Vegan
SAN FRANCISCO SOURDOUGH HALF LOAF 325g
A plant-based friendly, open-crumb white sourdough with a dark, crackly floured crust. With tangy fermented notes and a sweetness from Spelt, Emmer, and Rye to give a well-balanced flavor.
£2.70
Vegan
BRUERN FARMS SOURDOUGH HALF LOAF 750g
A loaf celebrating regenerative heritage wheat that is showcasing the wheat grown at Bruern farms. This loaf also includes emmer, wholemeal spelt and rye flours for diversity in flavour and nutrition. Minimally shaped, flattish with diagonal scoring and coated by middling – an upcycled byproduct of the milling process.
£2.90
Vegan
GOOD EARTH SOURDOUGH HALF LOAF 500g
This loaf is a celebration of the Wheat Project and having a true connection to the farmers and the earth. This is a 100% wholemeal loaf that uses UK grown heritage wholemeal wheat flour with a small amount of wholemeal barley, emmer, spelt and rye to give depth of flavour and nutrition diversity.
£2.80
Vegan
WASTE-LESS SOURDOUGH HALF LOAF 375g
Deeply wholesome Sourdough; surplus bread saved, made into a porridge and added back into the dough; baked seam up for a natural & unique burst.Dark chestnut, craggy and crusty loaf. Natural burst from baking seam up, leaves each loaf with a distinctive form.Crumb is light golden brown, slight open irregularity. Soft & tacky to touch.Made with a porridge of a variety of surplus bread, the flavour profile has an array of sour, malty, creamy and roasted notes.Part of our Waste-Not range.
£2.80
Vegan
BROWN SOURDOUGH HALF LOAF 375g
Brown Sourdough. A true wholegrain loaf using ancient and heritage grains such as emmer, spelt, heritage wheat and rye, barley, buckwheat and fava bean flours, Regenerative wheat and wholegrain wheat. Minimally shaped, flattish with diagonal scoring. Designed as a balance of farming support, whole grain varieties and nutrition.
£2.90
Vegan

Grocery

GAIL's HOUSE BLEND COFFEE WHOLE BEAN 1KG
Full-bodied, balanced and sweet, with hints of muscovado sugar and a lingering nutty, walnut-like finish. A soft and pleasant acidity, often referred to as “bright”, and reminiscent of red berries.
£36.30
Vegan
CHOCOLATE & HAZELNUT BISCOTTI
Crunchy chocolate almond biscuits with hazelnuts
520 kcal
£7.00
Vegetarian
CHOCOLATE SABLÉS
Crumbly biscuits with dark chocolate, cocoa powder and sea salt
597 kcal
£6.80
Vegetarian
TWO FARMERS CHEESE & ONION CRISPS 40g
Seasoned with sharp and sweet Hereford hop cheese which is made by artisan cheesemakers Charles Martell & Sons and onions from the farm.Nutritional information is per 100g.
531 kcal
£1.80
TWO FARMERS SALTED CRISPS 40g
Lightly seasoned with Droitwich Salt, which is harvested by hand from their natural springs and crystallised using renewable energy.Nutritional information is per 100g.
530 kcal
£1.80
HERITAGE GRAIN & VANILLA SHORTBREAD
Buttery vanilla shortbread made with 100% wholegrain flour from our Wheat Project. The addition of wholegrain flour lends a deep nuttiness to these already delicious shortbread biscuits.
671 kcal
£6.80
Vegetarian
SEEDED CRACKERS
Crispy, buttermilk crackers with a mix of seeds and spices (fennel, poppy, sesame, caraway, nigella, golden linseed and brown linseed)
402 kcal
£4.80
Vegetarian
TWO FARMERS WILD MUSHROOM & GARLIC CRISPS 40g
Premium hand-cooked crisps flavoured with woodland mushrooms and a hint of wild garlic for a distinctive taste of the English Countryside.Nutritional information is per 100g.
528 kcal
£1.80
GAIL's HOUSE BLEND COFFEE PRE GROUND 200G
Full-bodied, balanced and sweet, with hints of muscovado sugar and a lingering nutty, walnut-like finish. A soft and pleasant acidity, often referred to as “bright”, and reminiscent of red berries.
£8.50
Vegan
GAIL's HOUSE BLEND COFFEE WHOLE BEANS 200G
Full-bodied, balanced and sweet, with hints of muscovado sugar and a lingering nutty, walnut-like finish. A soft and pleasant acidity, often referred to as “bright”, and reminiscent of red berries.
£8.50
Vegan
TOASTED COCONUT, RYE & MAPLE GRANOLA 350G
Crunchy golden clusters of toasted coconut flakes, Canadian maple syrup, rye flakes, jumbo oats and millet slowly roasted with a hint of Madagascan vanilla and a pinch of salt.
451 kcal
£6.60
Vegan
ORGANIC STRAWBERRY JAM
Traditionally made in copper pans with whole fruit and cooked by hand in small batches by our friends at Tea Together
211 kcal
£6.20
Vegan
CHEDDAR CHEESE CRACKERS
Crispy, buttermilk crackers, topped with grated Quicke’s mature clothbound cheddar off-cuts. Part of our WASTE NOT range.
432 kcal
£5.30
QUICKE'S WHEY BUTTER
Made using the whey cream left over from the cheddar cheese-making process. Part of our Waste Not range
737 kcal
£5.40
Vegetarian
COMPANION 2
In the second issue of our magazine, artists, makers, writers and cooks reflect on how craft is defined, practised and sustained today.Thatching a roof. Binding a book. Designing jewellery. Writing recipes. From the reed beds of Norfolk to the looms of Wales and the workshops of London.Discover what it means to create with skill and intention in a world that feels like it’s always speeding up.Companion is our way of sharing the ideas that matter to us, that we hope you’ll find value in, too.
£9.50
FOCACCIA CANDLE
Our bespoke scented candles are the brainchild of our collaboration with Earl of East and Surrey Ceramics. This scent evokes freshly baked focaccia, with notes of grassy olive oil, aromatic rosemary and a hint of sea salt.Our candle holders are made by our long-time ceramics partner, Surrey Ceramics.
£33.00
CANDLE VOTIVE SET X2
1 Olive Oil, Rosemary & Sea Salt Candle and 1 Brown Butter, Caramel & Warm Spices.Our bespoke scented candles are the brainchild of our collaboration with Earl of East and Surrey Ceramics. One scent evokes freshly baked focaccia, with notes of grassy olive oil, aromatic rosemary and a hint of sea salt; the other our much-loved cinnamon buns, where warming spiced notes of brown butter, burnt caramel and sweet cinnamon capture the bun’s mouthwatering aroma.Our candle holders are made by our long-time ceramics partner, Surrey Ceramics.
£42.00
CLASSIC FRUIT & NUT GRANOLA 400G
Golden clusters of jumbo oats, toasted hazelnuts, almonds, pumpkin seeds, sunflower seeds and plump sultanas, slowly roasted in honey, soft brown sugar and golden syrup.
442 kcal
£6.60
Vegetarian
HERITAGE GRAIN CRISPBREAD
Malted, crunchy sourdough crispbreads made from UK-grown heritage wholegrain wheat flour, ancient grains of emmer, spelt, and rye, British-grown cold-pressed rapeseed oil and a touch of malt syrup.
411 kcal
£6.30
TOTE BAG
GAIL's oversized tote bag, crafted by RE-WRAP.
£27.50
SMOKED SALMON
Smoked salmon from our friends at Severn & Wye Smokery
191 kcal
£8.00
ORGANIC RASPBERRY & ROSE JAM
Traditionally made in copper pans with whole fruit and cooked by hand in small batches by our friends at Tea Together
218 kcal
£6.20
Vegan
ORGANIC APRICOT & LAVENDER LEAF JAM
Traditionally made in copper pans with whole fruit and cooked by hand in small batches by our friends at Tea Together
212 kcal
£6.20
Vegan
CRUNCHY HAZELNUT SPREAD
Made by our partners at Islands, a sweet spread made with Italian hazelnuts
567 kcal
£11.00
GINGER & TREACLE LOAF CAKE
This dark, spicy loaf cake is made with treacle, muscovado sugar, spices, grated, ground and candied ginger and a hint of black pepper for an extra warming kick. Topped with a ginger crumble.
314 kcal
£13.20
Vegetarian
GAIL's WHOLEBEAN DECAF 500g
£19.80

Adults need around 2000 kcal a day