Fred and Dougs - Central Park delivery from Central Park

Sourdough Toasties

Served with a mixed salad.

Vegan
Portobello mushroom, sundried tomato, vegan cheese, truffle oil, mayo. VGR.
£9.50
Spicy Tuna
Mixed with red onions, red peppers, jalapeno peppers, spicy mayo.
£9.50
Ham and Cheese
Church's butcher ham and mature cheddar cheese.
£9.50

Natural Yogurt
Topped with granola, fruit and finished with honey and chia seeds. V.
£9.60
Porridge
Seasonal fresh fruit, chia seeds and honey. V, VGR.
£9.60
Smoked Salmon and Scrambled Eggs
£15.00
Doug's Dish
Church's old Epping sausages, and streaky smoked bacon, free range eggs as you like, cherry tomatoes, portobello mushroom, baked beans and sourdough toast.
£16.00
Fred's Veggie Brekkie
Free range eggs as you like, halloumi, smashed avocado, cherry tomatoes, portobello mushrooms, beans and sourdough toast. V.
£16.00
F&D's Open Club
Hot Dingley dell farm smoked streaky bacon and chicken, served with sliced avocado, soft boiled free range egg, cherry tomatoes, leafy salad, spicy mayo, served open on toasted sourdough with mixed seeds.
£15.50
Smashed Avocado
Our signature smashed avocado served on sourdough toast, topped with mixed seeds and chilli. V, VGR.
£9.60
Truffle Love
Truffled avocado, crumbled feta, sundried tomato, crispy shallots, finished with mixed seeds and chilli. V.
£12.00
Melbourne Superfood Salad
Kale and mixed leaf salad with quinoa, diced avocado, coriander, sweetcorn, tomato, jalapenos topped with crispy shallots. V, VGR.
£11.00
Classic Chicken Caesar Salad
Chicken, baby gem lettuce, soft boiled egg, topped with parmesan and croutons finished with homemade Caesar dressing.
£14.50
Free Range Scrambled Eggs & Bacon
Served on sourdough toast. Topped with seeds
£12.00

Chicken Caesar Wrap
Hot chicken, baby gem lettuce, soft boiled egg, topped with parmesan and croutons finished with homemade Caesar dressing.
£10.00
F&D's Club Wrap
Hot dingley dell farm smoked streaky bacon and chicken served with sliced avocado, soft boiled free range egg, tomatoes, leafy salad, spicy mayo, served open on toasted sourdough with mixed seeds.
£12.00
Bacon Breakfast Wrap
Dingley dell farm smoked bacon with free range scrambled egg, smashed avocado, spinach and homemade chilli jam.
£12.00
Salmon Breakfast Wrap
KC fisheries smoked salmon free range scrambled egg, smashed avocado, spinach and homemade chilli jam.
£12.00

Our coffee is handmade on a la marzocco using square mile red brick coffee. A multi award winning coffee roasters bases in East London.