Urban Greens - Canary Wharf delivery from Canary Wharf

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About Urban Greens - Canary Wharf
At Urban Greens we have always believed that perfectly crafted salads can empower how we eat and feel. Our salads and trays are curated with you in mind, to deliver nutritious, powerful, delicious food - fast.
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20% off selected items

Spend £20.00, get 20% off selected items – T&Cs apply

UG Chocolate Mousse
Vegan-friendly chocolate mousse made with cacao, silken tofu, vanilla, maple syrup, coconut, tahini, and a sprinkling of sea salt.
395 kcal
£4.50
Vegan
20% off
UG Snicker Balls
Snicker balls made with cacao, cashews, dates, tahini, and peanuts. Vegan-friendly!
301 kcal
£4.50
Vegan
20% off

Popular with other people

BYO Salad
£9.95
Thai Crunch
602 kcal
£14.95
Sinaloa
647 kcal
£13.95
Salmon Avocado
799 kcal
£15.00
Urban Caesar
686 kcal
£14.95
Aegean
537 kcal
£13.95
Beef Saigon
811 kcal
£14.95
BYO Tray
£9.95
Pulled Chilli Beef Protein Pot
285 kcal
£8.95
Seoul Mate
551 kcal
£14.95

Breakfast

Available every day until 11am.

Peanut Butter & Strawberry Acai Bowl
Pure Açaí, Topped with Strawberry, Peanut Butter & Granola
392 kcal
£11.00
Vegan
UG Porridge
Delicious rolled oats, with your choice of fresh and crunchy toppings.
176 kcal
£5.00
Vegan
Strawberry & Banana Acai Bowl
Pure Açaí, Topped with Sliced Banana, Strawberry & Granola
301 kcal
£11.00
Vegan
Blueberry & Almond Butter Acai Bowl
Pure Açaí, Topped with Blueberries, Almond Butter & Granola
361 kcal
£11.00
Vegan
Banana Protein Overnight Oats - The Good Grain
Banana & peanut butter overnight oats, with 18g of protein! Gluten free. Refined sugar free.
£5.95
Salted Date & Peanut Overnight Oats - The Good Grain
Salty peanut crunch with sweet medjool dates. 10.4g protein. Gluten Free. Refined sugar free.
£5.95

Build your Own

UG your way! Base + Protein + 3 Veg/Pickles + Toppings + Dressing or Scoop

BYO Salad
Your choice of a Base + Carb + Protein + 3 Veggies/Pickles + Dressing + Toppings!
£9.95
Popular
BYO Tray
Your choice of Hot Base + Hot Protein + 3 Veggies/Pickles + Scoop + Toppings!
£9.95

Meal Deals

UG Meal Deal for 1
Everything you need for a delicious solo feast.
£19.00£21.45
Gluten free
UG Meal Deal for 2
Mix and match 2 Salads, 2 Sides & 2 Drinks
£37.00£42.90
Gluten free
Drinks Bundle
Hydrate and save with our drinks bundle. Choose four drinks from our curated selection of cold pressed juices, waters and shots.
£19.00

Signature Salads

Say hello to our Signature Salads - bold, balanced and best-sellers for a reason.

Thai Crunch
Sesame marinated glass noodles, kale, beansprouts, cucumber, edamame, ginger pickled carrots, pickled chillies, fresh mint, fresh coriander, toasted peanuts, thai peanut dressing. Your choice of Chicken or Tempeh.
602 kcal
£14.95
Popular
Salmon Avocado
Hot smoked salmon, quinoa, kale, pickled cabbage, avocado, fresh parsley, sesame seeds, basil pesto dressing.
799 kcal
£15.00
Gluten free
Urban Caesar
Highly rated
· Camargue red rice, kale, cherry tomatoes, parmesan, pickled onions, toasted hazelnuts, and UG's signature caesar dressing. Your choice of Chicken or Tempeh.
686 kcal
£14.95
Halal
Seoul Mate
Sesame marinated glass noodles, kimchi, kale, red pepper, fresh coriander, toasted cashews, gochujang miso dressing. Your choice of Chicken or Tempeh.
551 kcal
£14.95
Popular
Beef Saigon
Pulled beef brisket, sesame marinated glass noodles, sesame soy broccoli, pickled cabbage, edamame, beansprouts, fresh mint, toasted peanuts, habanero lime dressing.
811 kcal
£14.95
Halal
Shrimp Habanero
Shrimp, sesame marinated glass noodles, edamame, ginger pickled carrots, red pepper, fresh coriander, toasted peanuts, sesame seeds, habanero lime dressing.
767 kcal
£14.95
Gluten free

Hot Trays

Warm, nourishing and packed with hot protein - perfect for lunch, dinner, or anything in between!

Sinaloa
Camargue red rice, avocado, tajin sweetcorn, pickled onions, sambal feta, tortilla chips, crispy onions, fresh coriander, a lime wedge + your choice of protein
647 kcal
£13.95
Gluten free
Aegean
Highly rated
· UG spiced grains, cucumber, cherry tomatoes, pickled onions, tzatziki, fresh parsley, toasted hazelnuts, sesame seeds, a lemon wedge + your choice of protein
537 kcal
£13.95
Gluten free
Umami 2.0
Highly rated
· Camargue red rice, kimchi, kale, whipped miso tofu, edamame, fresh coriander, toasted peanuts, sesame seeds, a lime wedge + your choice of protein
492 kcal
£13.95
Gluten free

Protein Pots

Give your greens an extra protein boost with our delicious Protein Pots

Pulled Chilli Beef Protein Pot
36.6 grams of protein. Bold and smoky Pulled Chilli Beef Brisket, with a kick of hot gochujang, topped with crispy onions.
285 kcal
£8.95
Popular
Honey-Dijon Chicken Protein Pot
28.9 grams of protein. Delicious sweet and smoky Honey-Dijon Chicken, finished with a sesame crunch.
400 kcal
£8.95
Gluten free
Harissa Chickpeas Protein Pot
9.7 grams of protein. Warm and creamy Harissa Chickpeas, topped with hazelnuts and sesame for ultimate plant-powered protein.
266 kcal
£8.95
Vegan

Light Salads

A lighter version of our Signature Salads, for smaller appetites.

Light Beef Saigon
Pulled beef brisket, sesame marinated glass noodles, sesame soy broccoli, pickled cabbage, edamame, bean sprouts, fresh mint, toasted peanuts, and a habanero lime dressing
644 kcal
£10.00
Halal
Light Thai Crunch
Sesame marinated glass noodles, shredded kale, bean sprouts, cucumber, edamame, ginger pickled carrot, pickled chillies, fresh mint, fresh coriander, toasted peanuts, and a Thai peanut dressing. Served with your choice of chicken or tempeh
447 kcal
£10.00
Halal
Light Seoul Mate
Sesame marinated glass noodles, kimchi, shredded kale, red pepper, fresh coriander, toasted cashews, and a gochujang miso dressed. Served with your choice of chicken or tempeh
460 kcal
£10.00
Halal
Light Shrimp Habanero
Shrimp, sesame marinated glass noodles, edamame, ginger pickled carrots, red pepper, fresh coriander, toasted peanuts, sesame seeds, and a habanero lime dressing
646 kcal
£10.00
Halal
Light Urban Caesar
Camargue red rice, shredded kale, cherry tomatoes, parmesan, pickled onions, toasted hazelnuts, and UG's signature caesar dressing. Served with your choice of chicken or tempeh
613 kcal
£10.00
Halal

Salad Platters

Our best sellers, designed for sharing. Perfect for feeding the team or for lunch with friends.

Thai Crunch Platter
Sesame marinated glass noodles, kale, beansprouts, cucumber, edamame, ginger pickled carrots, pickled chillies, fresh mint, fresh coriander, toasted peanuts, thai peanut dressing. Your choice of Chicken or Tempeh. Serves 4.
£34.00
Halal
Seoul Mate Platter
Sesame marinated glass noodles, kimchi, kale, red pepper, fresh coriander, toasted cashews, gochujang miso dressing. Your choice of Chicken or Tempeh. Serves 4.
£34.00
Halal
Urban Caesar Platter
Camargue red rice, kale, cherry tomatoes, parmesan, pickled onions, toasted hazelnuts, and UG's signature caesar dressing. Your choice of Chicken or Tempeh. Serves 4.
£34.00
Halal
Beef Saigon Platter
Pulled beef brisket, sesame marinated glass noodles, sesame soy broccoli, pickled cabbage, edamame, beansprouts, fresh mint, toasted peanuts, habanero lime dressing. Serves 4.
£34.00
Halal
Salmon Avocado Platter
Hot smoked salmon, quinoa, kale, pickled cabbage, avocado, fresh parsley, sesame seeds, and a basil pesto dressing. Serves 4.
£38.00
Halal

Snack Pots

Fancy something a little extra?

Kimchi Pot
Our house-made Kimchi pickle, perfectly crunchy and sweet with a little kick
89 kcal
£5.00
Popular
Edamame Pot
Perfectly blanched, packed with protein.
157 kcal
£5.00
Vegan
Mini Greek Pot
A taste of the Med! Fresh cucumber, juicy cherry tomatoes and crumbled feta.
46 kcal
£4.50
Gluten free
Beetroot Hummus Pot
Our signature vibrant Beetroot Hummus.
219 kcal
£5.00
Vegan
Sweet Potato Hummus Pot
Our sweet and delicious Sweet Potato Hummus.
375 kcal
£5.00
Vegan

Açaí Bowls

Premium "Acai Berry" Acai, with your choice of fresh toppings!

Strawberry & Banana Acai Bowl
Pure Açaí, Topped with Sliced Banana, Strawberry & Granola
301 kcal
£11.00
Gluten free
Peanut Butter & Strawberry Acai Bowl
Pure Açaí, Topped with Strawberry, Peanut Butter & Granola
392 kcal
£11.00
Gluten free
Blueberry & Almond Butter Acai Bowl
Pure Açaí, Topped with Blueberries, Almond Butter & Granola
361 kcal
£11.00
Gluten free

Desserts & Snacks

Try our NEW Urban Greens Biltong, or indulge in one of our healthy house-made desserts!

UG Beef Biltong
Urban Greens Beef Biltong. Your protein boost on the go!
£4.50
Gluten free
UG Snicker Balls
Snicker balls made with cacao, cashews, dates, tahini, and peanuts. Vegan-friendly!
301 kcal
£4.50
20% off
UG Chocolate Mousse
Vegan-friendly chocolate mousse made with cacao, silken tofu, vanilla, maple syrup, coconut, tahini, and a sprinkling of sea salt.
395 kcal
£4.50
20% off
Blanco Niño - Creamy Jalapeño Tortilla Chips
White corn tortilla chips with hints of spicy and creamy jalapeño.
£2.50
Vegan
Raise - Caramel Cocoa & Sea Salt
Raise nuts and seeds clusters in delicious Caramel Sea Salt flavour.
£3.50
Raise - Dark Chocolate & Sea Salt
Raise nuts and seeds clusters coated in dark chocolate and sea salt.
£3.50
Banana Protein Overnight Oats - The Good Grain
Banana & peanut butter overnight oats, with 18g of protein! Gluten free. Refined sugar free.
£5.95
Salted Date & Peanut Overnight Oats - The Good Grain
Salty peanut crunch with sweet medjool dates. 10.4g protein. Gluten Free. Refined sugar free.
£5.95

Cold Pressed Juices, Shots & Vitamins

Explore our hand-picked range of Cold Pressed Juices, Shots and Vitamins from brands who share our commitment to responsible sourcing and sustainability.

Zooki Liquid Collagen - Mango & Peach
A mango-peach flavoured high-strength hydrolysed marine collagen. Drink directly or mix into water, smoothies, or food.
£3.50
CPRESS Detox Water Lemonade
A bright detox lemonade with lemon, lime, ginger, and cayenne crafted to cleanse, boost circulation, and kick-start your metabolism
£4.50
Press Ginger Shot
20g of bold ginger, with apple and lemon for a powerful immunity boost.
£4.00
Zooki Liquid Magnesium - Pineapple & Guava
A pineapple flavoured magnesium supplement for stress, sleep, relaxation, muscles, and cramps. Drink directly or mix into water, smoothies, or food.
£3.50
CPRESS Recover Me Lemonade
A sweet, refreshing lemonade with lemon, grapefruit, and antioxidant-rich blue spirulina algae
£4.50
Press Clean Carrot
A blend of earthy carrot, zesty orange, crisp apple, and a kick of ginger
£4.85
Press Berry Boost
A refreshing mix of juicy strawberry, crisp apple, bright lemon, and a hint of mint
£4.85
Press Daily Sweet Greens
A green blend of kale, spinach, apple, and celery with a zesty twist of lemon
£4.85
Zooki Liquid Vit C - Citrus & Orange
A citrus orange flavoured high-strength, easily absorbed Vitamin C for immune support, energy, and collagen formation. Comes in a convenient, on-the-go sachet.
£3.50

Waters

Cano Sparkling Water
Pure sparkling Austrian spring water
£3.00
Dash Peach
Peach sparkling water, infused with real, wonky peaches for a fresh and lightly fruity taste. No sugar, sweetener or calories
£4.00
Cano Still Water
Pure still Austrian spring water
£3.00
Dash Lime
Lime sparkling water, infused with real, wonky limes for a fresh and lightly fruity taste. No sugar, sweetener or calories
£4.00

Other Drinks

Compliment your salad with a drink from one of our partner brands, who share our commitment to healthy bodies and minds!

Diet Coke
Cold. Crisp. The iconic Diet Coke taste. Zero sugar, zero calories, all refreshment.
£3.15
Vegan
Mango & Ginger Kombucha
A tangy probiotic blend of juicy mango, sharp lime, warm ginger, turmeric, and a dash of pink Himalayan salt
£4.00
Living Things - Peach & Blood Orange Soda
Lightly sparkling peach and blood orange prebiotic soda with belly-loving benefits!
£4.00
Trip Elderflower & Mint
A refreshing, lightly sparkling mint and elderflower drink with 15MG CBD
£4.50
Peak Calm - Mood Drink
Lightly sparkling Juicy Peach flavour. 500mg nootropics (+ magnesium)
£4.50
Rhubarb & Hibiscus Kombucha
A tangy probiotic blend of sharp rhubarb, balanced with deep raspberry and hibiscus notes
£4.00
Peak Hype - Mood Drink
Lightly sparkling Berry Citrus flavour. 550mg nootropics (+ natural caffeine)
£4.50
Marna Iced Tea Peach
24+ hour brewed peach iced tea with <1g sugar
£4.00
Living Things - Raspberry & Pomegranate Soda
Lightly sparkling raspberry and pomegranate prebiotic soda with belly-loving benefits!
£4.00
Marna Iced Tea Lemon
24+ hour brewed lemon iced tea with <1g sugar
£4.00

Merch

The UG Icon Cap
Vintage-wash bottle green cap, with Urban Greens 'icon' logo.
£30.00

Extra Dressing

Thai Peanut Dressing
Cult-favourite Thai Peanut dressing - rich, nutty and umami!
173 kcal
£1.50
Gluten free
Gochujang Miso Dressing
Boldly spicy and umami, with a creamy texture.
209 kcal
£1.50
Caesar Dressing
Our signature Caesar dressing - creamy, tangy and vegetarian friendly!
284 kcal
£1.50
Basil Pesto Dressing
Fresh, herby pesto dressing. Nut and dairy-free!
160 kcal
£1.50
Habanero Lime Dressing
Fresh and vibrant with a spicy habanero kick.
343 kcal
£1.50
Sriracha Lime Dressing
Spicy and zesty oil-based dressing.
147 kcal
£1.50
Olive Oil
449 kcal
£1.50

Adults need around 2000 kcal a day