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About Urban Greens - Canary Wharf
At Urban Greens we have always believed that perfectly crafted salads can empower how we eat and feel. Our salads and trays are curated with you in mind, to deliver nutritious, powerful, delicious food - fast.
Winter Menu
Embrace the season with our new winter warmers - featuring a hearty new tray and a delicious hot salad, crafted to highlight the best of the season.
Harissa Hunny
Spiced grains, broccoli, cherry tomatoes, pickled onions, UG hummus, parsley, sesame seeds, crispy onions and a harissa vinaigrette dressing . Served with your choice of protein.£14.50Gluten freeUrban Harvest
Spiced grains, harissa tomatoes, pickled red cabbage, UG hummus, crumbled feta, honeyed almonds, parsley, a lemon wedge and a choice of your protein.£14.00Gluten free
Build your Own
UG your way! Base + Protein + 3 Veg/Pickles + Toppings + Dressing or Scoop
BYO Salad
Your choice of Base + Protein + 3 Veggies/Pickles + Dressing + Toppings!£9.50BYO Tray
Your choice of Hot Base + Hot Protein + 3 Veggies/Pickles + Scoop + Toppings!£9.50
Meal Deals
UG Meal Deal for 1
Everything you need for a delicious solo feast.£19.00Gluten freeUG Meal Deal for 2
Mix and match 2 Salads, 2 Sides & 2 Drinks£37.00Gluten freeDrinks Bundle
Hydrate and save with our drinks bundle. Choose four drinks from our curated selection of cold pressed juices, waters and shots.£19.00
Signature Salads
Say hello to our Signature Salads - bold, balanced and best-sellers for a reason.
Urban Caesar
Highly rated· Camargue red rice, shredded kale, cherry tomatoes, parmesan, pickled onions, toasted hazelnuts, and UG's signature caesar dressing. Served with your choice of chicken or tempeh£14.00HalalThai Crunch
Sesame marinated glass noodles, shredded kale, bean sprouts, cucumber, edamame, ginger pickled carrot, pickled chillies, fresh mint, fresh coriander, toasted peanuts, and a Thai peanut dressing. Served with your choice of chicken or tempeh£14.00HalalSalmon Avocado
Highly rated· Hot smoked salmon, quinoa, shredded kale, pickled cabbage, avocado, fresh parsley, sesame seeds, and a basil pesto dressing£15.00HalalBeef Saigon
Highly rated· Pulled beef brisket, sesame marinated glass noodles, blanched broccoli, pickled cabbage, edamame, bean sprouts, fresh mint, toasted peanuts, and a habanero lime dressing£14.50HalalSeoul Mate
Sesame marinated glass noodles, kimchi, shredded kale, red pepper, fresh coriander, toasted cashews, and a gochujang miso dressing. Served with your choice of chicken or tempeh.£14.00HalalShrimp Habanero
Shrimp, sesame marinated glass noodles, edamame, ginger pickled carrots, red pepper, fresh coriander, toasted peanuts, sesame seeds, and a habanero lime dressing£14.00Halal
Hot Trays
Warm, nourishing and packed with hot protein - perfect for lunch, dinner, or anything in between!
Aegean
Highly rated· UG spiced grains, cucumber, cherry tomatoes, pickled onions, tzatziki, fresh parsley, toasted hazelnuts, sesame seeds, a lemon wedge + your choice of protein£13.00Gluten freeSinaloa
Camargue red rice, avocado, tajin sweetcorn, pickled onions, sambal feta, tortilla chips, crispy onions, fresh coriander, a lime wedge + your choice of protein£13.00Gluten freeUmami 2.0
Highly rated· Camargue red rice, kimchi, kale, whipped miso tofu, edamame, fresh coriander, toasted peanuts, sesame seeds, a lime wedge + your choice of protein£13.00Gluten free
Protein Pots
Give your greens an extra protein boost with our delicious Protein Pots
Harissa Chickpeas Protein Pot
7.2 grams of protein. Warm and creamy Harissa Chickpeas, topped with hazelnuts and sesame for ultimate plant-powered protein.£8.50VeganPulled Chilli Beef Protein Pot
26 grams of protein. Bold and smoky Pulled Chilli Beef Brisket, with a kick of hot gochujang, topped with crispy onions.£8.50Gluten freeHoney-Dijon Chicken Protein Pot
22.7 grams of protein. Delicious sweet and smoky Honey-Dijon Chicken, finished with a sesame crunch.£8.50Gluten free
Light Salads
A lighter version of our Signature Salads, for smaller appetites.
Light Beef Saigon
Pulled beef brisket, sesame marinated glass noodles, blanched broccoli, pickled cabbage, edamame, bean sprouts, fresh mint, toasted peanuts, and a habanero lime dressing£10.00HalalLight Seoul Mate
Sesame marinated glass noodles, kimchi, shredded kale, red pepper, fresh coriander, toasted cashews, and a gochujang miso dressed. Served with your choice of chicken or tempeh£10.00HalalLight Shrimp Habanero
Shrimp, sesame marinated glass noodles, edamame, ginger pickled carrots, red pepper, fresh coriander, toasted peanuts, sesame seeds, and a habanero lime dressing£10.00HalalLight Thai Crunch
Sesame marinated glass noodles, shredded kale, bean sprouts, cucumber, edamame, ginger pickled carrot, pickled chillies, fresh mint, fresh coriander, toasted peanuts, and a Thai peanut dressing. Served with your choice of chicken or tempeh£10.00HalalLight Urban Caesar
Camargue red rice, shredded kale, cherry tomatoes, parmesan, pickled onions, toasted hazelnuts, and UG's signature caesar dressing. Served with your choice of chicken or tempeh£10.00Halal
Salad Platters
Our best sellers, designed for sharing. Perfect for feeding the team or for lunch with friends.
Salmon Avocado Platter
Hot smoked salmon, quinoa, shredded kale, pickled cabbage, avocado, fresh parsley, sesame seeds, and a basil pesto dressing. Serves 4£38.00HalalSeoul Mate Platter
Sesame marinated glass noodles, kimchi, shredded kale, red pepper, fresh coriander, toasted cashews, and a gochujang miso dressing. Served with your choice of chicken or tempeh. Serves 4.£34.00HalalThai Crunch Platter
Sesame marinated glass noodles, shredded kale, bean sprouts, cucumber, edamame, ginger pickled carrot, pickled chillies, fresh mint, fresh coriander, toasted peanuts, and a Thai peanut dressing. Served with your choice of chicken or tempeh. Serves 4£34.00HalalBeef Saigon Platter
Pulled beef brisket, sesame marinated glass noodles, blanched broccoli, pickled cabbage, edamame, bean sprouts, fresh mint, toasted peanuts, and a habanero lime dressing. Serves 4£34.00HalalUrban Caesar Platter
Camargue red rice, shredded kale, cherry tomatoes, parmesan, pickled onions, toasted hazelnuts, and UG's signature caesar dressing. Served with your choice of chicken or tempeh. Serves 4£34.00Halal
Snack Pots
Fancy something a little extra?
Beetroot Hummus Pot
Our signature vibrant Beetroot Hummus.£5.00VeganEdamame Pot
Perfectly blanched, packed with protein.£5.00VeganKimchi Pot
Our house-made Kimchi pickle, perfectly crunchy and sweet with a little kick£5.00VeganSweet Potato Hummus Pot
Our sweet and delicious Sweet Potato Hummus.£5.00Vegan
Desserts
Indulge in our healthy house-made desserts.
UG Chocolate Mousse
Vegan-friendly chocolate mousse made with cacao, silken tofu, vanilla, maple syrup, coconut, tahini, and a sprinkling of sea salt.399 kcal
£4.00VeganUG Snicker Balls
Snicker balls made with cacao, cashews, dates, tahini, and peanuts. Vegan-friendly!301 kcal
£4.00Gluten free
Cold Pressed Juices, Shots & Vitamins
Explore our hand-picked range of Cold Pressed Juices, Shots and Vitamins from brands who share our commitment to responsible sourcing and sustainability.
CPRESS Detox Water Lemonade
A bright detox lemonade with lemon, lime, ginger, and cayenne crafted to cleanse, boost circulation, and kick-start your metabolism£4.50CPRESS Recover Me Lemonade
A sweet, refreshing lemonade with lemon, grapefruit, and antioxidant-rich blue spirulina algae£4.50Press Daily Sweet Greens
A green blend of kale, spinach, apple, and celery with a zesty twist of lemon£4.85Press Clean Carrot
A blend of earthy carrot, zesty orange, crisp apple, and a kick of ginger£4.85Press Berry Boost
A refreshing mix of juicy strawberry, crisp apple, bright lemon, and a hint of mint£4.85Press Ginger Shot
20g of bold ginger, with apple and lemon for a powerful immunity boost.£3.50Zooki Liquid Magnesium - Pineapple & Guava
A pineapple flavoured magnesium supplement for stress, sleep, relaxation, muscles, and cramps. Drink directly or mix into water, smoothies, or food.£3.50Zooki Liquid Collagen - Mango & Peach
A mango-peach flavoured high-strength hydrolysed marine collagen. Drink directly or mix into water, smoothies, or food.£3.50Zooki Liquid Vit C - Citrus & Orange
A citrus orange flavoured high-strength, easily absorbed Vitamin C for immune support, energy, and collagen formation. Comes in a convenient, on-the-go sachet.£3.50
Waters
Cano Sparkling Water
Pure sparkling Austrian spring water£3.00Cano Still Water
Pure still Austrian spring water£3.00Dash Peach
Peach sparkling water, infused with real, wonky peaches for a fresh and lightly fruity taste. No sugar, sweetener or calories£4.00Dash Lime
Lime sparkling water, infused with real, wonky limes for a fresh and lightly fruity taste. No sugar, sweetener or calories£4.00
Other Drinks
Compliment your salad with a drink from one of our partner brands, who share our commitment to healthy bodies and minds!
Trip Elderflower & Mint
A refreshing, lightly sparkling mint and elderflower drink with 15MG CBD£4.50Marna Iced Tea Lemon
24+ hour brewed lemon iced tea with <1g sugar£4.00Marna Iced Tea Peach
24+ hour brewed peach iced tea with <1g sugar£4.00Mango & Ginger Kombucha
A tangy probiotic blend of juicy mango, sharp lime, warm ginger, turmeric, and a dash of pink Himalayan salt£4.00Rhubarb & Hibiscus Kombucha
A tangy probiotic blend of sharp rhubarb, balanced with deep raspberry and hibiscus notes£4.00Living Things - Peach & Blood Orange Soda
Lightly sparkling peach and blood orange prebiotic soda with belly-loving benefits!£4.00Living Things - Raspberry & Pomegranate Soda
Lightly sparkling raspberry and pomegranate prebiotic soda with belly-loving benefits!£4.00
Extra Dressing
Thai Peanut Dressing
A rich, nutty umami flavour with a thicker consistency£1.50Gluten freeGochujang Miso Dressing
Boldly spicy, tangy, and umami-rich with a thick, creamy texture£1.50Caesar Dressing
Creamy, tangy, with a sharp vegetarian-friendly Parmesan kick£1.50Basil Pesto Dressing
Fresh, green, nut and dairy-free pesto with an earthy, oil-based twist£1.50Habanero Lime Dressing
Fresh and tangy with a spicy habanero kick and an oily finish£1.50Olive Oil
£1.50
