Deliveroo’s Choice
Exceptional service, high customer ratings and prices matched to in-store on popular items.
About The Eternal Garden
Order freshly made, health-focused meals & drinks direct to your door - fully customisable to suit your lifestyle. From vegan and vegetarian to high-protein, gluten-free and everything in between, we cater to all dietary requirements without compromising on flavour. Using fresh, seasonal ingredients and sustainable packaging, our menu is designed for everyday wellness - whether it’s breakfast, lunch, post-workout fuel or corporate catering. Great for you, and better for the planet! 💚10% off entire menu
For orders over £20. T&Cs applyFree delivery
New users only. Min spend £10. Fees apply.
Popular with other people
Protein Pancakes with Banana, Mixed Berries, Chocolate Curls & Honey 🍌🫐🍫🍯
£10.85Free range Scrambled Egg Protein Pot with Wild Atlantic Smoked Salmon & Spanish Avocado 🥚🐟🥑
£10.25Free range Scrambled Egg Protein Pot with Chorizo & Mushrooms 🥚🍄
£9.90Overnight Gluten Free Oats with Blue Spirulina, Banana, Blueberries, Strawberries and Edible Rose Petals & Mint 🥣🫐🍌
360 kcal
£9.95Free range Scrambled Egg Protein Pot with Cherry Tomatoes & Turkey Bacon 🥚🥓🍅
£9.90Free range Scrambled Egg Protein Pot with Cajun Chicken Bites, Greek Cheese & Spring Onion 🥚🧀🍗
£14.70Shakshuka 🌶️
£13.50Breakfast Pot & a Smoothie 🥣🥚🧋
£14.00Protein Pancakes with Blueberries, Flaked Almonds, Icing Sugar, Cinnamon & Maple Syrup.
£11.50Main Meal & a Smoothie 🍛🥗🧋
£19.50
🍂 Autumn Specials 🍂
Cosy flavours, seasonal ingredients & protein-packed favourites - made for autumn!
Protein Pancakes with a Fried Egg, Turkey Bacon, Cherry Tomatoes, Chorizo, Spring Onion & Maple Syrup.
High protein, low calorie pancakes with a Fried Egg, Turkey Bacon, Cherry Tomatoes, Chorizo, Spring Onion & Maple Syrup.£16.30Protein Pancakes with Two Fried Eggs, Turkey Bacon, Blueberries & Maple Syrup.
High protein, low calorie pancakes with Protein Pancakes with Two Fried Eggs, Turkey Bacon, Blueberries & Maple Syrup.£14.70Turkish Eggs with Avocado, Pomegranate & Pitta Bread
Two fried eggs on a creamy garlic, cucumber & yogurt base with avocado and pomegranate. Finished with chives, chilli flakes and cracked pepper, served with toasted pitta bread.£18.00Green Shakshuka
A green twist on North African Shakshuka with kale, spinach & peas, packed with fragrant herbs and spices, topped with two free-range eggs, spring onion and chilli.£11.50Overnight Gluten Free Oats with Ashwagandha, Figs, Pomegranate, Pumpkin Seeds & Honey.
Overnight Gluten Free Oats with Ashwagandha, Figs, Pomegranate, Pumpkin Seeds & Honey. Served cold.£9.25Sweet Potato, Greek Cheese & Red Onion Salad
Looking for a new autumn salad? This sweet potato and Greek Cheese salad is the answer to your prayers! It has the perfect balance of flavours, with tangy cheese, the sweet cranberries, the sharpness of the red onion and finished off with our in-house mustard & apple cider vinaigrette!£9.35Overnight Gluten Free Oats with Apple, Pecans, Flaxseeds & Maple Syrup.
Overnight Gluten Free oats with apple, pecans, flaxseeds & maple syrup. Served cold.£8.50Pecan & Maple Syrup Iced Coffee
Pecan & Maple Syrup iced coffee with a choice of dairy or non-dairy milk.£4.95Protein Power Pot
A protein-packed pot with boiled eggs, flaky tuna, creamy avocado and fresh spinach, finished with mixed seeds. 25g+ of protein, perfect for a healthy snack or post-workout boost!£7.50Baby Potato Snack Pot
Golden baby potatoes tossed in garlic butter and fresh parsley.£7.00Apple & Fig Salad
A fresh autumn salad with crisp apple, sweet figs, Greek cheese, pecans, spinach and red onion. Finished with flaked almonds and a balsamic drizzle.£9.35Chocolate Orange Protein Hot Chocolate with Nutmeg dusting
Chocolate Orange Protein Hot Chocolate with Nutmeg Dusting£3.95Sweet Potato Snack Pot
Delicious chunks of baked sweet potato topped off with spring onion, chives & pepper.£5.85Chia Seed Pudding Pot with Blueberries & Flaked Almonds
Creamy chia seeds soaked in almond milk, topped with fresh blueberries and flaked almonds. A protein-packed, naturally satisfying pot.£5.00The Harvest Buddha Bowl
Our Nourishing Harvest Buddha Bowl is the perfect way to get all the nutrients you need during the cold winter months. The bowl includes our paprika chicken bites, vegetables, wholegrain rice, sweet potato, toasted almonds, raisins, dried orange and rosemary.£16.25Pumpkin Pie
Banana, Vegan Vanilla Protein, Cinnamon, Pumpkin Puree & Pumpkin Syrup & Almond Milk. Recommended Booster - Maple Syrup.£9.00Blackberry Crumble
Blackberries, Apple, Gluten-Free Oats, Cinnamon & Oat Milk Recommended Booster - Golden Flaxseeds£9.00*NEW* Supershot 3
10g of Vegan Chocolate Protein, Creatine & Water.£2.95
Meal Deal Bundles
Choose one of our delicious meals with one of our healthy Superfood Shots or Smoothies or two smoothies of your choice! 🥣🍲🧋
Main Meal & a Smoothie 🍛🥗🧋
Choose from one our delicious Main Meals and one of our amazing Smoothies! Photo includes serving suggestions.£19.50Breakfast Pot & a Smoothie 🥣🥚🧋
Highly rated· Select either our Free range Scrambled Egg Pot (served plain unless you select toppings) or our Overnight Oats (served plain unless you select toppings) and choose one our delicious Smoothies to go with it! Photo includes serving suggestions.£14.00Two Smoothies 🧋🧋
Choose any two smoothies of your choice (and add as many Boosters as you want!) Photo includes serving suggestions.£17.00Breakfast Pot & a Superfood Shot 🥣🥚🍇
Select either our Free range Scrambled Egg Pot (served plain unless you select toppings) or our Overnight Oats (served plain unless you select toppings) and choose one our delicious Superfood Shots to go with it! Photo includes serving suggestions.£7.95
All Day Breakfast Menu
Start your day on a brighter note ☀️
Free range Scrambled Egg Protein Pot with Wild Atlantic Smoked Salmon & Spanish Avocado 🥚🐟🥑
A free range Scrambled Egg Protein Pot with Wild Atlantic Smoked Salmon & Spanish Avocado, garnished with a small sprinkle of cress! Served soft & silky!£10.25PopularFree range Scrambled Egg Protein Pot with Chorizo & Mushrooms 🥚🍄
A Free range Scrambled Egg Protein Pot with Chorizo & Mushrooms, garnished with a small sprinkle of cress! Served soft & silky!£9.90Free range Scrambled Egg Protein Pot with Cherry Tomatoes & Turkey Bacon 🥚🥓🍅
Free range Scrambled Egg Protein Pot with Cherry Tomatoes & Turkey Bacon, garnished with a small sprinkle of cress! Served soft & silky!£9.90HalalFree range Scrambled Egg Protein Pot with Cajun Chicken Bites, Greek Cheese & Spring Onion 🥚🧀🍗
Highly rated· A Free range Scrambled Egg Protein Pot with Cajun Chicken Bites, Greek Cheese & Spring Onion, garnished with a small sprinkle of cress! Served soft & silky!£14.70Turkish Eggs with Avocado, Pomegranate & Pitta Bread
Two fried eggs on a creamy garlic, cucumber & yogurt base with avocado and pomegranate. Finished with chives, chilli flakes and cracked pepper, served with toasted pitta bread.£18.00Shakshuka 🌶️
Made with our free-range eggs, chopped tomatoes, peppers, spices and chilli flakes, topped with Greek cheese and parsley. Our twist on the North African classic!£13.50Menemen
Our legendary creamy, scrambled eggs are turned up a notch with the soft heat of chilli, pepper and tomatoes. Packed with vitamins, nutrients and protein, this traditional Turkish meal is perfect at any time of the day.£9.25Free range Scrambled Egg Protein Pot with Greek Cheese & Spinach 🥚🧀🥬
A Free range Scrambled Egg Protein Pot with Greek Cheese & Spinach, garnished with a small sprinkle of cress! Served soft & silky!£8.45All Butter Croissant 🥐
Treat yourself.£4.30Green Shakshuka
A green twist on North African Shakshuka with kale, spinach & peas, packed with fragrant herbs and spices, topped with two free-range eggs, spring onion and chilli.£11.50Free range Scrambled Egg Protein Pot with Turkey Bacon, Spinach, Cherry Tomatoes, Avocado & Prawns 🍅🥑🦐
Free range Scrambled Egg Protein Pot with Turkey Bacon, Spinach, Cherry Tomatoes, Avocado & Prawns, garnished with a small sprinkle of cress! Served soft & silky!£15.65HalalFree range Scrambled Egg Protein Pot with Serrano Ham, Salami, Black Olives, Sundried Tomatoes, Greek Cheese & Hummus 🫒
Free range Scrambled Egg Protein Pot with Serrano Ham, Salami, Black Olives, Sundried Tomatoes, Greek Cheese & Hummus, garnished with a small sprinkle of cress! Served soft & silky!£16.10Free range Scrambled Egg Protein Pot with Spanish Avocado, Unwilted Spinach, Peas, Spring Onion & Chives 🥚🐟🥑
A Free range Scrambled Egg Protein Pot with Spanish Avocado, Unwilted Spinach, Peas, Spring Onion & Chives, garnished with a small sprinkle of cress! Served soft & silky!£11.15Pistachio Croissant 🥐
Made with buttery layers of pastry, filled with a rich pistachio cream and sprinkled with crushed pistachio nuts.£5.85Toasted Bagel (with Butter Portion) 🥯
The perfect partner to our Scrambled Egg Pots with toppings of your choice!£1.65Free range Scrambled Egg Protein Pot with Sun-dried Tomatoes, Spinach, Wild Atlantic Smoked Salmon and Greek Cheese
A Free range Scrambled Egg Protein Pot with Sun-dried Tomatoes, Spinach, Wild Atlantic Smoked Salmon and Greek Cheese, garnished with a small sprinkle of cress! Served soft and silky!£14.20Free range Scrambled Egg Protein Pot with Chorizo, Pancetta, Mushrooms, Prawns & Baked Beans 🥚🍄🦀
A Free range Scrambled Egg Protein Pot with Chorizo, Pancetta, Mushrooms, Prawns & Baked Beans, garnished with a small sprinkle of cress! Served soft & silky!£13.25The Croissant Box 🥐
Four croissants of your choice served with Apricot & Strawberry Jams.£16.50Build Your Own - Free range Scrambled Egg Protein Pot 🥚
A free range Scrambled Egg Protein Pot with an unlimited selection of toppings of your choice, garnished with a small sprinkle of cress! Served soft & silky! (PS They’re dairy free too!)240Kcal19g protein17g fat2g of carbs£5.95Popular
Overnight Oats
Super creamy oats, made with gluten-free oats, soaked overnight in oat milk, for the perfect start to your day 🥣
Overnight Gluten Free Oats with Blue Spirulina, Banana, Blueberries, Strawberries and Edible Rose Petals & Mint 🥣🫐🍌
Overnight Gluten Free Oats with blue spirulina, banana, blueberries, strawberries and edible rose petals & mint leaves. Served cold.360 calories, 12g protein, 66g carbs, 6g fat.360 kcal
£9.95Overnight Gluten Free Oats with Blackberries, Strawberries & Mixed Berries 🥣🍓🫐
Overnight Gluten Free Oats with Blackberries, Strawberries & Mixed Berries. Served Cold.£7.40Overnight Gluten Free Oats with Vegan Chocolate Protein Powder, Granola, Cocao Nibs, Banana, Cranberries & Cinnamon.
Overnight Gluten Free oats with vegan chocolate protein powder, granola, cocao nibs, banana, cranberries & cinnamon. Served cold.£9.25Overnight Gluten Free Oats with Mixed Berries & Chia Seeds 🥣🍇🫐
Soaked overnight in oat milk with Mixed Berries & Chia Seeds. Served cold.£6.50Overnight Gluten Free Oats with Ashwagandha, Figs, Pomegranate, Pumpkin Seeds & Honey.
Overnight Gluten Free Oats with Ashwagandha, Figs, Pomegranate, Pumpkin Seeds & Honey. Served cold.£9.25Overnight Gluten Free Oats with Walnuts, Pecans & Peanut Butter 🥣🥜
Soaked overnight in oat milk with Walnuts, Pecans & Peanut Butter. Served cold.£8.00Overnight Gluten Free Oats with Apple, Pecans, Flaxseeds & Maple Syrup.
Overnight Gluten Free oats with apple, pecans, flaxseeds & maple syrup. Served cold.£8.50Overnight Gluten Free Oats with Grapes, Pomegranate, Kiwi & Golden Flaxseeds 🥣🍇🥝
Soaked overnight in oat milk with Grapes, Pomegranate, Kiwi & Golden Flaxseeds. Served cold.£10.40Overnight Gluten Free Oats with Orange Zest, Chocolate Curls & Desiccated Coconut 🥣🍊🍫
Soaked overnight in oat milk with Orange Zest, Chocolate Curls & Desiccated Coconut. Served cold.£6.00Build Your Own - Overnight Gluten Free Oats 🥣
Soaked overnight in oat milk with an unlimited selection of toppings of your choice! Served cold. (Image is serving suggestion)£4.95
The Eternal Garden Boards
Our beautiful, signature sharing Boards 🧀🍇🥯
The ULTIMATE Eternal Garden Board
Our biggest and best board yet! We've compiled premium, seasonal ingredients finished with fresh herbs, dried oranges and edible flowers, all in one luxurious, gift-wrapped box just for you and your loved ones!£80.00The Croissant Board
A selection of freshly baked croissants, generously filled with a variety of premium ingredients including smoked salmon & cream cheese, free-range egg, avocado & cress, and salami & cheese. Perfectly presented and ideal for meetings, breakfast spreads or office sharing.£65.00The Dessert Board
An indulgent dessert sharing board featuring a selection of sweet treats, including chocolate brownies, cookies, millionaire shortbread bites, marshmallows and chocolate chunks, complemented by fresh fruit and dipping sauces. Perfect for meetings, celebrations and a well-earned treat!£55.00The Breakfast Board
Breakfast is served! If you’re holding a meeting, entertaining guests or enjoying a lazy morning to yourselves, we’re here to make the most important meal of the day, the best meal of the day! Our epic Breakfast Board will get everyone up, whether they’re a morning person or not. We guarantee there’s something for everyone! This is the best way to start (or end) the day...£55.00The ULTIMATE Breakfast Board
A spectacular spread of our morning favourites, perfect for sharing. Enjoy a beautifully arranged board featuring our silky scrambled eggs, overnight gluten-free oats, creamy Greek yoghurt, shakshuka, pistachio & all-butter croissants, golden pancakes, crispy waffles, fresh seasonal fruit, and vibrant berries, plus a huge variety of delicious extras. Healthy, indulgent, and visually spectacular! Ideal for friends, family, or colleagues to start the day together in style.£80.00The Chicken Board
The newest member of our show-stopping board family where our signature Chicken breasts take centre stage! We've carefully crafted the board with all your favourite toppings from across our range and a choice of five seasoned chicken breasts to bring you the perfect platter board.£55.00HalalThe Bagel Board
This board is our absolute favourite! It’s the ultimate brunch experience to enjoy with friends, family & colleagues. The bagels are the stars of the spread, but it’s all the surrounding fixings that really makes them shine!£55.00HalalThe Eternal Garden Board
Our beautifully presented charcuterie & cheese board embraces the full concept of The Eternal Garden. Toppings include; cured meats, a selection of dips, cheeses, olives, bread sticks, crackers, walnuts, pistachios, chutney, cucumber, sun-dried & cherry tomatoes, fruits and herbs.(Refrigerate for up to 24 hours, and remove from fridge 30mins before tucking in!).£50.00The Grazing Box
Want a mini picnic in the comfort of your own home? We can help! Our Grazing Box is ideal for one person; it comes with two dips, a selection of tomatoes, cucumber, celery sticks, cheese, crackers, olives and Serrano ham. Tuck in!£16.00The Sub Board
A premium selection of freshly prepared mini sub rolls, filled with a vibrant mix of high-quality ingredients, from cheese & cherry tomatoes to French brie & Serrano ham and avocado with sun-dried tomatoes; carefully arranged on a bed of crisp lettuce. Designed for easy sharing at meetings, events and corporate lunches£55.00The Eternal Garden Board No.2
Our beautifully presented charcuterie & cheese board gets a makeover. Toppings include; cured meats, a selection of seasonal dips & mustard, winter cheeses, bread sticks, crackers, mixed nuts, chutney, popcorn, sun-dried tomatoes, dark chocolate, vegetable crisps, dried fruits & herbs. (Refrigerate for up to 24 hours, and remove from fridge 30mins before tucking in!).£50.00The Kids Board
Whether you're feeding the kids after a long day at work, or have their friends over for an afternoon of fun, we've made snack time delicious, healthy & interactive! It's a very simple way to include the little ones and bring everyone together!£40.00The Shakshuka Board
Two bowls of our hugely popular Shakshuka, served alongside delicious sides and snacks; from bread rolls to couscous and wholegrain rice to chorizo; this is a real centrepiece that will keep you and your guests going all day!£50.00The Green Board
Overflowing with fruit & veg, and almost entirely plant-based, our beautiful new 'Green Board' is packed with taste & nutrients! You'll feel the benefits in no time!£43.00The Roll Board
A beautifully presented selection of freshly prepared artisan rolls, filled with a variety of premium ingredients including French brie & Serrano ham and smoked salmon with cream cheese, all served on a bed of crisp lettuce. Perfect for meetings, events and office sharing£55.00
Main Meals
Making the afternoons less stressful 🍝🍲🍛
Cajun Chicken Bite Sharebox
Our legendary Cajun bites have just got even better, with our new epic Sharebox! A box full of protein and two dips of your choice, served with wedges of lemon!£19.75Coconut & Lime Prawns with wholegrain rice & salad.
Our creamy coconut & lime king prawns are both healthy & delicious! Served alongside wholegrain rice, a crispy salad, pea shoots and a lemon wedge.£13.00The Roast Dinner.
A succulent, seasoned free-range chicken breast served with sweet potato mash, broccoli, Brussel sprouts with pancetta and a drizzle of vegetarian (chicken-flavoured) gravy.550 calories, 56g protein, 30g carbs, 15g fat.550 kcal
£15.75The Harvest Buddha Bowl
Our Nourishing Harvest Buddha Bowl is the perfect way to get all the nutrients you need during the cold winter months. The bowl includes our paprika chicken bites, vegetables, wholegrain rice, sweet potato, toasted almonds, raisins, dried orange and rosemary.£16.25The Veggie Buddha Bowl.
Fresh, filling & flavourful! Buddha bowls have each component of a balanced diet in one meal! Made up of tenderstem broccoli, avocado, lettuce, red pepper, cucumber & tomato salad, sweet potato bites, finished off with a sprinkling of spring onion, cashew nuts & sesame seeds and a dip of your choice!£15.50The Salmon Buddha Bowl.
Fresh, filling & flavourful! Buddha bowls have each component of a balanced diet in one meal! Made up of smoked salmon, pickled red onion, edamame beans, toasted chickpeas, cucumber & tomato salad, basmati rice, finished off with a sprinkling of herbs and sesame seeds and a dip of your choice!£16.25Chicken Caesar Salad.
Our ultimate chicken Caesar salad, served with pancetta, baby corn, gem lettuce, scattered with croutons and drizzled with a low-fat Caesar dressing.£13.00Paprika Chicken with Sweet Potato & Roasted Vegetables.
A comforting, healthy meal for any day of the week! Tuck in!390 calories, 45g protein, 50g carbs, 10g fat.390 kcal
£13.50Cajun Spiced free range chicken breast with tenderstem broccoli, flavoured couscous, cherry tomatoes & pomegranate 🌶️
Cajun spiced free range chicken breast with tenderstem broccoli, flavoured couscous, cherry tomatoes & pomegranate. Well seasoned & delicious.£13.50Lemon & Herb free range chicken breast with spinach, wholemeal rice, Greek cheese & black olives.
Lemon & herb chicken breast with spinach and wholemeal rice, Greek cheese & black olives served with a lemon wedge.£13.50*NEW RECIPE* Peppered free range chicken breast with whole wheat pasta with green pesto.
A perfectly seasoned free range chicken breast with whole wheat pasta, green pesto, crispy spinach, Spanish green olives and cherry tomatoes tomatoes garnished with fragrant basil leaves.£13.50Creamy tuna with whole wheat pasta, sweetcorn and kidney beans.
Creamy tuna whole wheat pasta, with sweetcorn, kidney beans, a mix of herbs and garnished with a little parsley.£12.85Tofu, Broccoli & Coconut Stir-Fry
Our delicious new stir-fry is packed with flavours, from ginger to chilli and from kale to our in-house sauce & marinated tofu, all topped with toasted sesame seeds & cashew nuts.£13.00The Chicken Buddha Bowl.
Fresh, filling & flavourful! Buddha bowls have each component of a balanced diet in one meal! Made up of our signature Cajun Chicken bites, tenderstem broccoli, avocado, salad, basmati rice, finished off with a sprinkling of herbs and mixed seeds and a dip of your choice!£16.25Chickpea Korma with Wholegrain Rice
Creamy Chickpea Korma with fragrant spices and herbs, served alongside wholegrain rice – a comforting, plant-powered classic packed with protein!£14.50King Prawn Buddha Bowl
Succulent king prawns served on wholegrain rice with creamy avocado, edamame beans, crunchy kimchi, pink slaw, red onion and cucumber ribbons, finished with a honey & soy dressing, chilli flakes and sesame seeds.£16.35
Salads
Fresh, filling salads built your way - packed with flavour, fully customisable with unlimited toppings. 🥗
Pear, Pomegranate, Walnut & Greek Cheese Salad
The perfect balance of salt & sweet; our Mediterranean-style salad is made up of sweet pear, juicy pomegranate pearls, creamy Greek cheese, roasted walnuts and crunchy spinach leaves, drizzled off with our vinaigrette. Perfect as a side salad or a balanced meal.£9.35Charred Peach & King Prawn Salad
Garlic king prawns with charred peach & apple slices, served on crisp spinach leaves with raisins, delicate edible flowers with a spiced mustard dressing.£9.85Sweet Potato, Greek Cheese & Red Onion Salad
Looking for a new autumn salad? This sweet potato and Greek Cheese salad is the answer to your prayers! It has the perfect balance of flavours, with tangy cheese, the sweet cranberries, the sharpness of the red onion and finished off with our in-house mustard & apple cider vinaigrette!£9.35Avocado & Red Onion Salad
This salad is packed with colour and flavour; made up of avocado, lettuce, tomatoes, olives, cucumber, red onion, pea shoots, toasted seeds and our honey & mustard dressing.£8.80Apple & Fig Salad
A fresh autumn salad with crisp apple, sweet figs, Greek cheese, pecans, spinach and red onion. Finished with flaked almonds and a balsamic drizzle.£9.35The Veggie Buddha Bowl.
Fresh, filling & flavourful! Buddha bowls have each component of a balanced diet in one meal! Made up of tenderstem broccoli, avocado, lettuce, red pepper, cucumber & tomato salad, sweet potato bites, finished off with a sprinkling of spring onion, cashew nuts & sesame seeds and a dip of your choice!£15.50The Harvest Buddha Bowl
Our Nourishing Harvest Buddha Bowl is the perfect way to get all the nutrients you need during the cold winter months. The bowl includes our paprika chicken bites, vegetables, wholegrain rice, sweet potato, toasted almonds, raisins, dried orange and rosemary.£16.25
Protein Pancakes
Light, fluffy, and packed with at least 18g of protein! Enjoy as a high-protein vegan breakfast, a mid-afternoon snack or a guilt-free dessert to curb those sweet cravings 🥞
Protein Pancakes with Banana, Mixed Berries, Chocolate Curls & Honey 🍌🫐🍫🍯
Highly rated· High protein, low calorie pancakes served with banana, mixed berries, chocolate curls & honey.£10.85Protein Pancakes with Mixed Berries & Honey 🥞🫐🍯
High protein, low calorie pancakes served with mixed berries & honey.£8.95PopularProtein Pancakes with a Fried Egg, Turkey Bacon, Cherry Tomatoes, Chorizo, Spring Onion & Maple Syrup.
High protein, low calorie pancakes with a Fried Egg, Turkey Bacon, Cherry Tomatoes, Chorizo, Spring Onion & Maple Syrup.£16.30Protein Pancakes with Two Fried Eggs, Turkey Bacon, Blueberries & Maple Syrup.
High protein, low calorie pancakes with Protein Pancakes with Two Fried Eggs, Turkey Bacon, Blueberries & Maple Syrup.£14.70Protein Pancakes with a Lemon Wedge 🍋
High protein, low calorie pancakes served with a lemon wedge.208kcal18g protein25g carbs2g fat208 kcal
£6.95PopularProtein Pancakes with Blueberries, Flaked Almonds, Icing Sugar, Cinnamon & Maple Syrup.
High protein, low calorie pancakes with blueberries, flaked almonds, icing sugar, cinnamon & maple syrup.£11.50Protein Pancakes with Kiwi, Bee Pollen, Desiccated Coconut & Honey.
High protein, low calorie pancakes served with kiwi, bee pollen, desiccated coconut & honey.£11.95
Protein Waffles
Our low calorie, high protein vegan waffles, deliciously light and fluffy! 🧇
Build Your Own - High Protein, Low Calorie Vegan Waffle 🧇
Our low calorie, high protein waffle! Add any toppings of your choice!175kcal21g protein29g carbs3g fat£7.50High Protein Vegan Waffle with Banana, Mixed Berries, Chocolate Curls & Honey 🍌🫐🍫🍯
Our low calorie, high protein waffle, served with banana, mixed berries, chocolate curls & honey (and any toppings of your choice!).£10.50High Protein Vegan Waffle with Peach Slices, Banana & Strawberries 🧇🍓🍑
Our low calorie, high protein waffle, light & fluffy, served with peach slices, banana & strawberries (and any toppings of your choice!)£9.75High Protein Vegan Waffle with Mixed Berries & Honey 🧇🫐🍯
Our low calorie, high protein waffle, served with mixed berries & honey (and add any toppings of your choice!).£9.00High Protein Vegan Waffle with Turkey Bacon & a Fried Egg 🧇🥚
Our low calorie, high protein waffle, served with turkey bacon & a fried egg (and any toppings of your choice!)£9.50
Superfood High Protein Yogurt Bowls
High protein creamy Greek yogurt with an unlimited amount of toppings! 🥣🫐🍌
High protein Greek yogurt with mixed berries, mixed nuts, banana, honey garnished with mint
High protein Greek yogurt with mixed berries, mixed nuts, banana, honey garnished with mint (with an unlimited choice of toppings).£6.95High protein Greek yogurt with blackberries, strawberries, apple, pear, pumpkin seeds and garnished with mint leaves.
High protein Greek yogurt with blackberries, strawberries, apple, pear, pumpkin seeds and garnished with mint leaves (and a choice of unlimited toppings).£8.15High protein Greek yogurt with strawberries, mixed seeds, chocolate curls and garnished with mint leaves.
High protein Greek yogurt with strawberries, mixed seeds, chocolate curls and garnished with mint leaves (and a choice of unlimited toppings).£6.45Build Your Own - High protein Greek Yogurt Bowl.
High protein Greek yogurt. Simple yet delicious. You choose the toppings!£4.00High protein Greek yogurt with walnuts, pecans, flaked almonds, mixed nuts, mixed seeds and pomegranate seeds.
High protein Greek yogurt with walnuts, pecans, flaked almonds, mixed nuts, mixed seeds and pomegranate seeds (and a choice of unlimited toppings).£12.05
Smoothies
Nutritious & Delicious 🧋
Pumpkin Pie
Banana, Vegan Vanilla Protein, Cinnamon, Pumpkin Puree & Pumpkin Syrup & Almond Milk. Recommended Booster - Maple Syrup.£9.00Super Skin
Collagen, Pineapple, Banana, Acai Berries, Vitamin C & Coconut Water. Recommended Booster - Ginger£9.00Green Garden 🍏🥒🍋
Apple, Avocado, Spinach, Cucumber, Lemon Juice & Ice. Recommended booster - Green Spirulina.£9.00Gym Bunny 🍌🥜💪
Banana, Peanut Butter, Semi-Skimmed Milk, Vegan Chocolate Protein & Ice. Recommended booster - Gluten Free Oats.£9.00Morning Glory 🫐🍌🍊
Mixed Berries, Banana, Orange & Honey. Recommended booster - Acai Berries.£9.00TropiKale Breeze 🥬🍍🧊
Pineapple, Kale, Mint, Chia Seeds & Coconut Milk. Recommended booster - Spinach.£9.00Blueberry Blast 🫐🍌🥛
Blueberries, Banana, Vanilla Essence & Almond Milk. Recommended booster - Vanilla Protein Powder.£9.00Merry Mango 🥭🍌🍊
Mango, Banana, Orange, Greek Yogurt & Honey. Recommended booster - Peach Slices.£9.00Blackberry Crumble
Blackberries, Apple, Gluten-Free Oats, Cinnamon & Oat Milk Recommended Booster - Golden Flaxseeds£9.00
Snacks & Pitta Pizzas
Something small to keep you going! 🍏🍌🥚
Cajun Chicken Bites
Our new protein snack pot has 22g of protein and is seasoned with our legendary Cajun spice! Perfect for a mid-day or post-gym boost!£6.95HalalChocolate & Peanut Butter Protein Balls 🍫🥜
Three freshly made protein balls, made from chocolate pieces, peanut butter, gluten-free oats, vegan chocolate protein and honey.£5.95Mixed Fruit Pot 🍇🍓🫐
A selection pot of mixed berries and grapes.£5.85Warm Mini Bread Roll
A mini bread roll perfectly warmed up.£1.65Mixed Nuts, Dried Fruits & Dark Chocolate Pot 🍫🥜
The dream team; a selection of mixed nuts, mixed dried fruits and cubes of dark chocolate. Healthy & delicious.£5.55Boiled Egg & Spinach Snack Pot
Two free-range boiled eggs with crispy spinach and a sprinkle of pepper.£4.75Pitta pizza topped with red pepper, salami, cheese & herbs with a dip of your choice.
Freshly baked pitta pizza topped with red pepper, salami, cheese & herbs with a dip of your choice.£9.85Pitta pizza topped with tomatoes, cheese, pesto & herbs with a dip of your choice.
Freshly baked pitta pizza topped with tomatoes, cheese, pesto & herbs with a dip of your choice.£8.50Lemon & Collagen Protein Balls
The newest addition to our legendary Protein Ball collection; packed with protein, collagen, and finished with a dusting of coconut flakes and a citrus kick.£5.95Protein Power Pot
A protein-packed pot with boiled eggs, flaky tuna, creamy avocado and fresh spinach, finished with mixed seeds. 25g+ of protein, perfect for a healthy snack or post-workout boost!£7.50Antipasti Pot 🫒🧀
A delicious mix of cheddar cheese, olives & salami.£6.75Banana 🍌
£1.35Sweet Potato Snack Pot
Delicious chunks of baked sweet potato topped off with spring onion, chives & pepper.£5.85Cottage Cheese Snack Pot
Creamy cottage cheese with a sprinkle of black pepper; naturally rich and packed with 28g of protein.£5.50Kiwi
£1.35Pitta pizza topped with sundried tomatoes, chorizo, cheese & herbs with a dip of your choice.
Freshly baked pitta pizza topped with sundried tomatoes, chorizo, cheese & herbs with a dip of your choice.£9.85Apple 🍏
£1.35Orange 🍊
£1.35Pear
£1.35
Superfood Shots
Awaken your senses! 😲
Supershot Combo
Choose 3.£8.50Supershot 6
Sea Moss, Blue Spirulina, Ginger & Coconut Water£2.95Supershot 1
Spirulina, Cucumber, Apple Juice.£2.95Supershot 2
Lion's Mane Mushroom, Ginger, Orange Juice.£2.95*NEW* Supershot 3
10g of Vegan Chocolate Protein, Creatine & Water.£2.95Supershot 4
Orange, Turmeric, Apple Juice.£2.95Supershot 5
Apple Cider Vinegar, Mixed Berries, Honey.£2.95Supershot 7
Cayenne Pepper, Lemon Juice, Ginger.£2.95
Coffees, Teas & Hot Drinks
Fancy a cuppa? ☕
Coffees ☕️
Check out the selection of our unique coffees!£2.00Lion's Mane & Vanilla Iced Coffee
Lion's Mane Mushroom iced coffee with Zero-Calorie Vanilla Syrup, with a choice of dairy or non-dairy milk.£4.95Pecan & Maple Syrup Iced Coffee
Pecan & Maple Syrup iced coffee with a choice of dairy or non-dairy milk.£4.95Blue Spirulina Iced Coffee
Blue spirulina, award-winning espresso coffee mixed with a choice of dairy or non-dairy milk.£4.95High Protein Hot Chocolate
Low Fat, High Protein Hot Chocolate (14g of protein).£3.00Chocolate Orange Protein Hot Chocolate with Nutmeg dusting
Chocolate Orange Protein Hot Chocolate with Nutmeg Dusting£3.95Teas 🫖
Select from one of our unique and tasty teas!£2.00
Cold Drinks
Quench your thirst 💦
Vita Coco 🥥
Coconut Water£3.00Coke Zero🥤
Great taste, zero calories.£3.00Cano Still Water 330ml 💦
Stay hydrated!£2.75San Pellegrino Zero - Peach & Clementine
Enjoy the vibrant flavours of San Pellegrino Peach & Clementine Zero, made with Italian fruit juice with zero grams of added sugar.£3.00Cano Sparkling Water 330ml 🫧
Stay hydrated, with bubbles!£2.75San Pellegrino Zero - Lemon
Enjoy the vibrant flavours of San Pellegrino Lemon Zero, made with Italian fruit juice with zero grams of added sugar.£3.00
Lemon Sorbet
The perfect palate cleanser! 🍋
Lemon Sorbet with Biscoff biscuit crumbs & zero-calorie Chocolate Caramel Syrup.
Light, creamy and deliciously refreshing, with a choice of your toppings!£6.25Lemon Sorbet with raspberries & banana.
Light, creamy and deliciously refreshing, with a choice of your toppings!£6.25Lemon Sorbet with mixed nuts & strawberries.
Light, creamy and deliciously refreshing, with a choice of your toppings!£6.25Lemon Sorbet
Light, creamy and deliciously refreshing, with a choice of your toppings!£5.50Lemon Sorbet with blueberries & desiccated coconut.
Light, creamy and deliciously refreshing, with a choice of your toppings!£6.25
Catering & Group Orders
Fresh, fully customisable catering for meetings, group lunches & events - designed to suit every dietary requirement and delivered ready to enjoy 🥙
The Croissant Board
A selection of freshly baked croissants, generously filled with a variety of premium ingredients including smoked salmon & cream cheese, free-range egg, avocado & cress, and salami & cheese. Perfectly presented and ideal for meetings, breakfast spreads or office sharing.£65.00The Dessert Board
An indulgent dessert sharing board featuring a selection of sweet treats, including chocolate brownies, cookies, millionaire shortbread bites, marshmallows and chocolate chunks, complemented by fresh fruit and dipping sauces. Perfect for meetings, celebrations and a well-earned treat!£55.00The Sub Board
A premium selection of freshly prepared mini sub rolls, filled with a vibrant mix of high-quality ingredients, from cheese & cherry tomatoes to French brie & Serrano ham and avocado with sun-dried tomatoes; carefully arranged on a bed of crisp lettuce. Designed for easy sharing at meetings, events and corporate lunches£55.00The Egg Box
A high-protein catering box featuring 6 individual pots, each with two perfectly boiled eggs, served with a generous selection of premium extras including smoked salmon, black olives, avocado, sun-dried tomatoes, spinach, French brie, Serrano ham and cherry tomatoes. Designed for fresh, nutritious group catering.£48.00The Fruit Box
A fresh selection of six fruit pots, filled with a vibrant mix of strawberries, raspberries, blueberries, blackberries, grapes, pear and orange. Light, refreshing and perfect for meetings, events or healthier catering options.£40.00The Roll Board
A beautifully presented selection of freshly prepared artisan rolls, filled with a variety of premium ingredients including French brie & Serrano ham and smoked salmon with cream cheese, all served on a bed of crisp lettuce. Perfect for meetings, events and office sharing£55.00The Oat Box
A fresh selection of 6 overnight oat pots, topped with a variety of vibrant ingredients including banana & strawberries, kiwi & pomegranate, and blueberries with cacao nibs, all topped with edible flowers. Light, nutritious and perfect for breakfast meetings or healthier catering options.£42.00
