atis - Canary Wharf delivery from Canary Wharf

About atis - Canary Wharf
‘Powering Urban Communities with Real Food’. For the ultimate atis experience, choose a bowl or a plate and customise it with your favourite additions. Available from 17 atis locations across London. Visit www.atis.life for more info.
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Popular with other people

Build Your Own Bowl
£9.00
Build Your Own Power Plate
£9.00
Seiz'a Caesar + Blackened Chicken
545 kcal
£14.50
High Steaks
795 kcal
£17.00
Chicken Jalapeño Taco
724 kcal
£11.00
Club Tropic [NEW]
222 kcal
£7.50
Azteca
624 kcal
£12.00
Greek BBQ Chicken [NEW]
684 kcal
£15.00
Chipotle Chilli Salmon
803 kcal
£17.00
Blackened Chicken Avo
757 kcal
£11.00

Shakes & Smoothies

A NEW ERA AT ATIS. SAME BOLD FLAVOURS. ANOTHER WAY TO FUEL.

Club Tropic [NEW]
Mango, Pineapple, Coconut Yoghurt, Ginger, Turmeric, Passionfruit, Coconut Water, Coconut Yoghurt Swirl
222 kcal
£7.50
Vegan
Berry Boost [NEW]
Raspberries, Strawberries, Coconut Yoghurt, Dragonfruit, Dates, Coconut Milk, Coconut Yoghurt Swirl
283 kcal
£7.50
Vegan
Blueberry Fuel [NEW]
Banana, Vanilla Whey Protein, Oats, Almond Butter, Blueberries, Kefir, Oat Milk, Coconut Yoghurt Swirl
411 kcal
£8.50
Vegetarian
Banana Nut [NEW]
Banana, Unflavoured Whey Protein, Oats, Peanut Butter, Cinnamon, Himalayan Salt, Oat Milk, Coconut Yoghurt Swirl
482 kcal
£8.50
Vegetarian
Green Glow [NEW]
Avocado, Spinach, Pineapple, Ginger, Apple, Fresh Mint, Lime, Coconut Water, Coconut Yoghurt Swirl
170 kcal
£7.50
Vegan
Cacao Power [NEW]
Banana, Unflavoured Whey Protein, Oats, Almond Butter, Espresso, Cacao, Dates, Oat Milk, Coconut Yoghurt Swirl
556 kcal
£8.50
Vegetarian

Highlights

1 video
Get to know us
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What’s new

Essentials Edit

Bowls built for everyday, complete with protein.

Chicken Jalapeño Taco
Highly rated
· Blackened Chicken, Cherry Tomatoes, Charred Corn, Coriander Quinoa, Chopped Romaine, Spring Onion + Coriander, Blanco Niño Chipotle Tortillas + Creamy Jalapeño Dressing
724 kcal
£11.00
Gluten free
Blackened Chicken Avo
Blackened Chicken, Avocado Half, Cucumber, Kale + Cabbage, Spinach, Omega Seeds + Apple Cider Vinaigrette
757 kcal
£11.00
Gluten free
Summer Harissa Chickpeas [NEW]
Tahini Chickpeas, Avocado Half, Cherry Tomatoes, Cucumber, Pickled Red Onion, Harissa Grains, Spinach, Mint, Omega Seeds + Tahini Dressing
860 kcal
£11.00

Easy Edit

The easiest decision you'll make all day.

Essentials Regular Bundle
Choose from our regular essentials edit bowls, with protein included, add one of our side salad pots, crisps + a drink.
£17.50
Around the Table Bundle
Build your own atis for 2 - 4, choose from our bases, powerful proteins and seasonal mixed salads. Please note our teams need slightly longer to prepare if these dishes.
£34.00
Essentials Large Bundle
Choose from our large essentials edit bowls, with protein included, add one of our side salad pots, crisps + a drink
£18.50

Best of atis

Seiz'a Caesar + Blackened Chicken
Highly rated
· Blackened Chicken, Parmesan, Cherry Tomatoes, Cucumber, Chopped Romaine, Kale + Cabbage, The Dusty Knuckle Focaccia Croutons + Classic Caesar Dressing
545 kcal
£14.50
Seiz'a Caesar + Harissa Honey Thigh
Harissa Honey Thigh, Parmesan, Cherry Tomatoes, Cucumber, Chopped Romaine, Kale + Cabbage, The Dusty Knuckle Focaccia Croutons + Classic Caesar Dressing
708 kcal
£14.50
Green Goddess + Harissa Honey Thigh
Harissa Honey Thigh, Broccoli, Pink Slaw, Edamame + Peas, Cucumber, Chopped Romaine, Baby Spinach, Smoked Almonds + Green Goddess Dressing
696 kcal
£13.95
Green Goddess + Herb Chicken Breast
Herb Chicken Breast, Broccoli, Pink Slaw, Edamame + Peas, Cucumber, Chopped Romaine, Baby Spinach, Smoked Almonds + Green Goddess Dressing
443 kcal
£13.95

Build Your Own

Take the lead and create your own bowl or plate.

Build Your Own Bowl
1) Choose two of any greens and/or grains 2) Choose up to four ingredients 3) Choose a dressing 4) Choose a crunch 5) Add any premiums or extra sauces along the way!
£9.00
Popular
Build Your Own Power Plate
Plates are our new premium-led option, perfect if you want something more filling with maximum flavour. 1) Choose up to two bases 2) Choose up to two ingredients 3) Choose a deli salad 4) Choose a dressing or sauce 5) Add any premiums or extra sauces along the way!
£9.00
Popular

atis Salad Bowls

A collection of our OGs you know and love, plus limited-time drops worth catching while you can

Azteca
Highly rated
· Avo Smash, Crumbled Feta, Black Bean Mix, Pickled Red Onion, Charred Corn, Chopped Romaine, Baby Spinach, Blanco Niño Chipotle Tortillas + Lime Coriander Dressing
624 kcal
£12.00
Vegetarian
Double Crunch Thai
Shredded Carrots, Edamame + Peas, Cucumber, Chopped Romaine, Kale + Cabbage, Pickles Red Chilli, Spring Onion + Coriander, Mint Leaves, Chilli Lime Cashews, Crispy Shallots + Cashew Satay Dressing
394 kcal
£10.50
Vegan
Green Goddess
Broccoli, Pink Slaw, Edamame + Peas, Cucumber, Chopped Romaine, Baby Spinach, Smoked Almonds + Green Goddess Dressing
331 kcal
£9.00
Vegan
El Chipotle
Cherry Tomatoes, Black Bean Mix, Charred Corn, Wholegrain Rice, Chopped Romaine, Spring Onion + Coriander, Blanco Niño Chipotle Tortillas + Chipotle Lime Dressing
459 kcal
£10.00
Vegetarian
Seiz'a Caesar
Parmesan, Cherry Tomatoes, Cucumber, Chopped Romaine, Kale + Cabbage, The Dusty Knuckle Focaccia Croutons + Classic Caesar Dressing
343 kcal
£9.50
Kalamata Queen [NEW]
Olive Mezze, Crumbled Feta, Cherry Tomatoes, Cucumber, Rocket, Chopped Romaine, The Dusty Knuckle Focaccia Croutons + Lemon Oregano Vinaigrette
518 kcal
£10.75
Vegetarian

atis Power Plates

Protein-packed. Flavour-loaded. Next-level nourishment, made to fuel your next move.

High Steaks
Garlic Butter Steak, Roast New Potatoes, Zero-Waste Greens, Broccoli, Spinach + Chimichurri
795 kcal
£17.00
Popular
Chipotle Chilli Salmon
Hot Honey Salmon, Ponzu Chilli Tenderstem, Shredded Carrots, Cucumber, Wholegrain Rice, Spinach, Crispy Shallots + Chipotle Lime Dressing
803 kcal
£17.00
Dairy free
Greek BBQ Chicken [NEW]
Blackened Chicken, Chopped Tomato Feta Salad, Roast Courgette, Spinach, Roast New Potatoes, The Dusty Knuckle Foccacia Croutons, Herb Yoghurt
684 kcal
£15.00
Spicy Cauli Tofu [NEW]
Gochujang Tofu, Spicy Sesame Cauliflower, Pink Slaw, Pickled Red Chilli, Spinach, Wholegrain Rice, Crispy Shallots, Miso Ponzu Dressing
660 kcal
£14.00
Vegan
Chicken Pesto Parm [NEW]
Blackened Chicken, Chopped Tomato Feta Salad, Parmesan, Cucumber, Rocket, Herb Quinoa, The Dusty Knuckle Foccacia Croutons, Pesto Dressing
1033 kcal
£15.00

atis Around the Table

Our newest way to enjoy atis, together. Designed for dinners, meetings + events. Food is more powerful when shared. Please note our teams need slightly longer to prepare if these dishes

Roast New Potatoes
Roasted new potatoes. Please note our teams need slightly longer to prepare if these dishes.
£6.00
Vegan
Garlic Butter Steak
Seared steak in a garlic buter finish. Please note our teams need slightly longer to prepare if these dishes.
£35.00
Chopped Tomato Salad
Chopped tomatoes, cucumber, feta, oregano, capers
£10.00
Harissa Honey Thigh
Whole chicken thigh marinated in harissa + honey. Please note our teams need slightly longer to prepare if these dishes.
£24.00
Miso Ginger Sweet Potato Wedges
Sweet potato roasted in a miso ginger dressing. Please note our teams need slightly longer to prepare if these dishes.
£12.00
Vegan
Glazed Aubergine
Aubergine, sesame seeds
£12.00
Hot Honey Salmon
Roasted salmon fillet, hot honey glaze. Please note our teams need slightly longer to prepare if these dishes.
£33.00
Gluten free
Spicy Sesame Cauliflower
Cauliflower, gochujang, sesame seeds, spring onion
£12.00
Wholegrain Rice
Wholegrain rice. Please note our teams need slightly longer to prepare if these dishes.
£6.00
Vegan
Blackened Chicken [Serves 6-8]
Chicken thigh in a smoky, spiced marinade. Please note our teams need slightly longer to prepare if these dishes.
£18.00
Gluten free
Creamy Miso Slaw
Cabbage, carrot, radish, miso ponzu dressing, spring onion + coriander. Please note our teams need slightly longer to prepare if these dishes.
£10.00
Vegan
Herb Chicken Breast
Chicken breast, parsley, dill
£24.00
Harissa Grains
4 grains cooked with olive oil and lightly spiced. Please note our teams need slightly longer to prepare if these dishes.
£6.00
Vegan
Herb Quinoa
Quinoa cooked with a mix of herbs, Please note our teams need slightly longer to prepare if these dishes.
£6.00
Vegan
Gochujang Tofu
Crispy tofu in a punchy gochujang glaze. Please note our teams need slightly longer to prepare if these dishes.
£25.00
Vegan

atis Sides

The side hustle with serious flavour. Power-packed, portion-sized.

Blackened Chicken Pot
Blackened Chicken Pot
£10.00
Gluten free
Summer Potato Salad Pot [NEW]
New Baby Potatoes, Mayonnaise, Herb Yoghurt, Spring Onions
281 kcal
£5.00
Buffalo Chicken Pot [HOT]
Blackened Chicken, Buffalo Sauce, Classic Caesar Dressing + Crispy Shallots
714 kcal
£10.00
Gluten free
Herb Chicken Breast Pot
Herb Chicken Breast Pot
£11.00
Tahini Greens + Chickpeas
Broccoli, Zero-Waste-Greens, Tahini Chickpeas, Crispy Shallots + Tahini Dressing
507 kcal
£6.00
Vegan
Sesame Gochujang Cauliflower Pot [NEW]
Cauliflower, Gochujang, Spring Onion, Sesame Seeds
£6.00
Vegan
Ponzu Chilli Tenderstem Pot
Steamed + Roasted Tenderstem Broccoli, Miso Ponzu Dressing, Pickled Red Chilli
218 kcal
£6.00
Vegan
Creamy Miso Slaw Pot [NEW]
Cabbage, Carrot, Radish, Miso Ponzu Dressing, Spring Onion + Coriander
£6.00
Vegetarian
Chopped Tomato Feta Salad Pot [NEW]
Cherry Tomatoes, Cucumber, Pickled Fennel, Feta, Oregano, Capers, Apple Cider Vinaigrette
£6.00
Vegetarian

Extra Dressings + Sauces

We hear you. Order up.

Extra Chipotle Lime Dressing Pot
Extra Chipotle Lime Dressing Pot
£0.75
Vegan
Extra Classic Caesar Dressing Pot
Extra Classic Caesar Dressing Pot
£0.75
Gluten free
Lime Coriander Dressing Pot
Extra Lime Coriander Dressing Pot
£0.75
Vegan
Extra Cashew Satay Dressing Pot
Extra Cashew Satay Dressing Pot
£0.75
Vegan
Extra Tahini Dressing Pot
Extra Tahini Dressing Pot
£0.75
Vegan
Green Goddess Dressing Pot
Extra Green Goddess Dressing Pot
£0.75
Vegan
Extra Creamy Jalapeño Dressing Pot
Extra Creamy Jalapeño Dressing Pot
£0.75
Vegan
Extra Chimichurri Pot
Extra Chimichurri Pot
£0.75
Vegan
Extra Herb Yoghurt Pot
Extra Herb Yoghurt Pot
£0.75
Vegetarian
Extra Garlic Aioli Pot
Extra Garlic Aioli Pot
£0.75
Vegan
Extra Balsamic Vinaigrette Pot
Extra Balsamic Vinaigrette Pot
£0.75
Vegan
Miso Ponzu Dressing Pot
Extra Miso Ponzu Dressing Pot
£0.75
Vegan
Extra Apple Cider Vinaigrette Pot
Extra Apple Cider Vinaigrette Pot
£0.75
Vegan
Extra Buffalo Sauce Pot
Extra Buffalo Sauce Pot
£0.75
Extra Pesto Dressing Pot
Extra Pesto Dressing Pot
£0.75
Vegetarian
Extra Lemon Oregano Vinaigrette Pot
Extra Lemon Oregano Vinaigrette Pot
£0.75
Vegan

Snacks + Sweet Treats

Sweeten up the day with a little something something.

Dark Chocolate + Sea Salt Cookie
Our new atis house cookie - baked fresh in store every day.
309 kcal
£3.95
Vegetarian
Fudgy Brownie [90g]
We partner with The After School Cookie Club for a selection of craveably delicious, brownie to treat yourself with after one of our superfood bowls.
410 kcal
£3.95
Vegetarian
Banana Bread
atis house Banana Bread
287 kcal
£4.95
Vegetarian
Oat & Raisin Cookie [70g]
We partner with The After School Cookie Club for a selection of craveably delicious, vegetarian cookies to treat yourself to after one of our superfood bowls. Cookies are freshly baked in-house for you every day!
347 kcal
£3.95
Vegan
Dark Chocolate + Granola Cookie
Our new atis house cookie - baked fresh in store every day.
259 kcal
£3.95
Vegetarian
Barebells - Cookies & Cream Protein Bar [55g]
Soft and creamy cookie-dough core covered in sweet milk chocolate and crunchy cookie crispies.
£4.50
Pip & Nut Dark Chocolate Peanut Butter Cups
£3.50
Simply Roasted - Apple Cider Vinegar & Salt [27g]
We are pumped to announce a partnership with Simply Roasted for a selection of craveably delicious atis Crisps to treat yourself with after one of our superfood bowls!
£2.50
Vegan
Tony's Chocolonely Caramel & Sea Salt [47g]
Milk chocolate filled with crunchy caramel and a hint of sea salt.
£2.50
Vegetarian
Barebells - Peanut Caramel Protein Bar [55g]
Salted Peanut Caramel contains a fluffy, caramel core and salty peanut crunch with a milk chocolate coating.
£4.50
Vegetarian
Simply Roasted - Creamy Jalapeño [27g]
We are pumped to announce a partnership with Simply Roasted for a selection of craveably delicious atis Crisps to treat yourself with after one of our superfood bowls!
£2.50
Vegan
Simply Roasted - Maple Bacon [27g]
We are pumped to announce a partnership with Simply Roasted for a selection of craveably delicious atis Crisps to treat yourself with after one of our superfood bowls!
£2.50
Vegan
Tony's Chocolonely - Dark Chocolate Almond & Sea Salt [47g]
A dark chocolate bar has got it all: almonds and sea salt.
£2.50
Vegetarian

Juices, Boosters + Vitamins

For those in need of a pick-me-up.

Koox Shield Immunity [NEW]
Made with 100% organic ingredients : Carrot, orange, turmeric, ginger, lemon & nothing else
£5.95
Vegan
Koox Ultimate Detox [NEW]
Made with 100% organic ingredients : apple, celery, kale, spinach, lemon, ginger, parsley & nothing else
£5.95
Vegan
CPRESS - Detox Water [450ml]
Filtered water, lemon, lime, cayenne + cayenne extract. We partner with CPRESS for cold-pressed juices, boosters, and water. Ingredients are organic certified and sourced locally from British farms (when in season)
£5.95
Vegan
CPRESS - Smart Lemonade [450ml]
Filtered water, lemon, lime, strawberry + apple cider vinegar. We partner with CPRESS for cold-pressed juices, boosters, and water. Ingredients are organic certified and sourced locally from British farms (when in season)
£5.95
Vegan
Zooki - Mango Collagen [15ml]
Great-tasting, high-strength marine collagen providing targeted support for your hair, skin, nails, cartilage and bones
£3.50
Zooki - Mixed Berry Vitamin D [15ml]
Great tasting, on-the-go Vitamin D3 from Zooki to aid your immune system, muscles, and bones. A sure-fire and delicious way to meet your NHS-recommended daily Vitamin D3 quota
£3.50
Vegan
Zooki - Citrus Orange Vitamin C [15ml]
High strength, easy absorption Vitamin C from Zooki to support your immune system, energy levels, and collagen formation; all packed into a delicious, on-the-go sachet
£3.50
Vegan
Koox Ginger Booster
Koox Ginger Booster
£5.95

Other Drinks

Coke Zero
Coke Zero
£2.50
Jax Coco - Coconut Water [330ml]
Jax Coco - Coconut Water [330ml]
£3.95
Coca Cola - Diet Coke [330ml]
Coca Cola - Diet Coke [330ml]
£2.50
Dash Water - Peach [330ml]
Dash Water - Peach [330ml]
£2.50
Momo - Kombucha [330ml]
Momo - Kombucha [330ml]
£6.50
Dash Water - Grapefruit [330ml]
Dash Water - Grapefruit [330ml]
£2.50
Punchy Hydration - Mexican Lime
Punchy Hydration - Mexican Lime
£4.95
Vegan
Coca Cola - Regular Coke [330ml]
Coca Cola - Regular Coke [330ml]
£2.50
Belu - Sparkling Water
Belu - Sparkling Water
£2.50
Belu - Still Water
Belu - Still Water
£2.50
Belly Dance Kefir Soda - Fiery Ginger
Belly Dance Kefir Soda - Fiery Ginger
£3.95

Adults need around 2000 kcal a day