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American Gourmet Burger
£14.95Smart Beef Delight
£12.95Jamaican Jerk Fish
£12.95White Fish Delight
£12.95
Office Meal Deal
Meal Deal 1
1 White Fish delight , 1 mixed olives , 1 Aloe vera£13.95Meal Deal 2
1 gourmet Burger & rice , Soy Bean , & 1 Aloe Vera£14.95
Weight Loss Meal Plan
White Fish Delight
Italian white fish, brown rice, broccoli, tomato, and olive. (Calories 345.75, fat 4.85, carbs 38.58, sugar 6.20, fibre 5.8, protein 42.89).£12.95Smart Green Salad
Avocado, rocket leaf , Olives, beet roots , cherry tomatoes,cucumber, seasonal lettuce and salad Dressing£12.95Handmade Beef Burger and Rice
Handmade gourmet burger, brown rice, green beans, tomato, and avocado. Calories 385.75, fat 6.85, carbs 42.78, sugar 8.20, fibre 5.8, and protein 34.89.£12.95Grilled Peri-Peri Chicken
Peri-peri chicken breast, sweet potato, broccoli, green bean, olive green. Calories 305.75, fat 2.85, carbs 39.78, sugar 21.20, fibre 6.8, protein 38.89.£13.95Smart Chicken Green
Jamaican chicken breast, brown rice, avocado, green beans, and olive green. Calorie 389.8, protein 48.78, carbs 38.9, sugar 3.4, fibre 7.5.£11.95Avocado Prawns Salad
Selected Prawn , Fresh Avocado , Cherry Tomatoes, olives served with salad Dressing£12.95
Maintenance Meal Plan
American Gourmet Burger
Gourmet burger, brioche bun, salad, special burger sauce, and skin-on chips. Calories 905.75, fat 68.85, carbs 39.78, sugar 8.20, fibre 6.8, protein 88.89.£14.95Jamaican Jerk Fish
Jamaican white fish, potato wedges, green beans, and green olives. Calories 435.75, fat 2.85, carbs 38.78, sugar 4.20, fibre 6.6, protein 48.89.£12.95Smart Beef Delight
Sliced beef steak, brown rice, cherry tomato, broccoli, green olive, and red onion. Calories 695.75, fat 6.85, carbs 39.78, sugar 6.20, fibre 6.8, protein 68.89.£12.95Sliced Beef Steak
Grilled Beef slices , Cherry Tomatoes, Rocket leaf, Lemon and balsamic dressing£14.95The Omega 3 Salmon
Sliced grilled salmon, brown rice, soybean, green beans, avocado, and green olives. Calories 975.75, fat 66.85, carbs 32.78, sugar 7.20, fibre 7.8, protein 98.89.£14.95Sweet Salmon Teriyaki
Sliced grilled salmon served on stir-fried mixed vegetable, brown rice. (Calories 885.75, fat 68.5, carbs 39.78, sugar 21.20, fibre 6.8, protein 28.89).£14.95Grilled Salmon
Grilled salmon, brown rice, cherry tomato, green bean, broccoli. (Calories 815.75, fat 35.85, carbs 59.78, sugar 6.20, fibre 5.8, protein 58.89).£14.95Aromatic Duck Breast
Roasted duck breast, green beans, red cabbage, broccoli, cherry tomato. (Calories 605.75, fat 8.85, carbs 29.78, sugar 7.20, fibre 6.8, protein 28.89).£14.95Smart Beef Fillet
A piece of grilled beef , cherry tomatoes, cucumber and salad Dressing£18.95Salmon Teriyaki
Japanese style cooked salmon with rice and veg served with Teriyaki sauce£13.95
Sides
Smart Olives
Mixed olives marinated with extra virgin olive oil , salt and pepper£5.95Soy Bean
salted beans£4.95Caprise
Mozzarella sliced Cheese , Basil leaves and sliced tomatoes£6.95Beef Steak
Sliced 5 pieces sliced Beef£7.95Smart Chicken Strip
Deep fried battered chicken fillet served with chef's sauce£6.95
Drinks
Still Water
500 ml still water£2.50Aloe Vera
selected aloe vera£4.50Coca-Cola
its a Coke can 330ml£2.50Diet Coke
its a Diet Coke can 330ml£2.50
