About main grain
Empowering health-conscious individuals with nutritious, customizable meals crafted from ancient grains and fresh ingredients, while championing sustainability through eco-friendly practice and packaging.20% off entire menu
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Harissa Chicken Thighs
Highly ratedSucculent chicken thighs coated in fiery harissa paste, delivering a perfect blend of spice and flavour. Served with a choice of two grain options, salad, roasted veggies, crunchy toppings, and your preferred dressing.£11.16£13.95Baharat Chicken
£8.40£10.50BYO Tray - Custom Tray Creations
£7.20£9.00Rosemary- Roasted Salmon
Highly ratedFlaky salmon infused with fragrant rosemary, served in crumbled form for a burst of flavour in every bite. Served with a choice of two grain options, salad, roasted veggies, crunchy toppings, and your preferred dressing.£12.76£15.95Salmon Rosemary- Roasted
£9.56£11.95Sweet Potato Falafels
£7.20£9.00Roasted Lemon Garlic Cod
£12.76£15.95Crumbled Feta
£7.20£9.00Lemon Garlic Cod
£9.56£11.95Eggs
£7.20£9.00
Build Your Own
Dive into our customizable options with both build-your-own trays and plates, where you can mix and match to create the perfect meal tailored to your preferences.
BYO Tray - Custom Tray Creations
Customise your tray with two grains, protein (optional), salad, roasted veggies, crunchy toppings, and dressings for a meal tailored to your taste. Craft your perfect meal with our build-your-own tray option, featuring a selection of your favourite 2 x grains, protein option (optional), a super salad, a nutritious side, a crunch, and a dressing.£7.20£9.00HalalBYO Plate - Plate Customisation
Craft your ideal meal with our create-your-own plate option, allowing you to mix and match 2 grains, a protein topping, a crunch, and a side dressing.£5.60£7.00Halal
Trays
Explore our versatile and customisable trays featuring a choice of two grain options, protein, salad, roasted veggies, crunchy toppings, and your preferred dressing. With this diverse selection, you can curate your perfect meal, tailored to your tastes.
Baharat Chicken
Highly rated· Juicy chicken infused with vibrant baharat spices, delivering a burst of flavour. Served with a choice of two grain options, salad, roasted veggies, crunchy toppings, and your preferred dressing.£11.16£13.95HalalHarissa Chicken Thighs
Highly rated· Succulent chicken thighs coated in fiery harissa paste, delivering a perfect blend of spice and flavour. Served with a choice of two grain options, salad, roasted veggies, crunchy toppings, and your preferred dressing.£11.16£13.95HalalRosemary- Roasted Salmon
Highly rated· Flaky salmon infused with fragrant rosemary, served in crumbled form for a burst of flavour in every bite. Served with a choice of two grain options, salad, roasted veggies, crunchy toppings, and your preferred dressing.£12.76£15.95Dairy freeSweet Potato Falafels
Golden falafel patties made with sweet potato, offering a delicious twist on a classic favourite. Served with a choice of two grain options, salad, roasted veggies, crunchy toppings, and your preferred dressing.£10.36£12.95Dairy freeRoasted Lemon Garlic Cod
Tender cod infused with in lemon and savoury garlic, served crumbled for a delightful burst of citrusy freshness and flavour. Served with a choice of two grain options, salad, roasted veggies, crunchy toppings, and your preferred dressing.£12.76£15.95Dairy freeCrumbled Feta
Savoury feta cheese crumbles, adding a burst of tangy and creamy texture to your dish. Served with a choice of two grain options, salad, roasted veggies, crunchy toppings, and your preferred dressing.£10.36£12.95Eggs
Farm-sourced eggs, perfect for any meal of the day. Served with a choice of two grain options, salad, roasted veggies, crunchy toppings, and your preferred dressing.£9.20£11.50Dairy free
Plates
Explore our curated selection of plates featuring two grains, a protein topping, and a side dressing, offering a balanced and flavourful meal option.
Salmon Rosemary- Roasted
Flaky salmon infused with fragrant rosemary, served in crumbled form for a burst of flavour in every bite. Served with a choice of two grains, and a side dressing.£9.56£11.95Dairy freeHarissa Chicken Thighs
Succulent chicken thighs coated in fiery harissa paste, delivering a perfect blend of spice and flavour. Served with a choice of two grains, and a side dressing.£8.40£10.50HalalBaharat Chicken
Juicy chicken infused with vibrant baharat spices, delivering a burst of exotic flavour. Served with a choice of two grains, and a side dressing.£8.40£10.50HalalLemon Garlic Cod
Tender cod infused with in lemon and savoury garlic, served crumbled for a delightful burst of citrusy freshness. Served with a choice of two grains, and a side dressing.£9.56£11.95Dairy freeSweet Potato Falafels
Golden falafel patties made with sweet potato, offering a delicious twist on a classic favourite. Served with a choice of two grains, and a side dressing.£7.20£9.00Dairy freeCrumbled Feta
Savoury feta cheese crumbles, adding a burst of tangy and creamy texture to your dish. Served with a choice of two grains, and a side dressing.£7.20£9.00Eggs
Farm-sourced eggs, perfect for any meal of the day. Served with a choice of two grains, and a side dressing.£7.20£9.00Dairy freeByo Plate - Plate Customisation
Craft your ideal meal with our create-your-own plate option, allowing you to mix and match 2 grains, a protein topping, a crunch, and a side dressing£4.80£6.00
Side Veggies
Freshly roasted & seasoned veggies that complement your meal & complete your 'main grain' experience.
Charred Broccoli Medley with Raisins, & Sunflower Seeds
A freshly roasted & seasoned veggie side to complement your meal£1.32£1.65VeganTahini Glazed Sweet Potato with Pumpkin Seeds
A freshly roasted & seasoned veggie side to complement your meal£1.32£1.65VeganSumac Spiced Roasted Carrots
A freshly roasted & seasoned veggie side to complement your meal£1.32£1.65VeganPomegranate Molasses Roasted Mushrooms
A freshly roasted & seasoned veggie side to complement your meal£1.32£1.65VeganSpicy Roasted New Potatoes
A freshly roasted & seasoned veggie side to complement your meal£1.32£1.65VeganBalsamic Glazed Roasted Peppers
A freshly roasted & seasoned veggie side to complement your meal£1.32£1.65Vegan
Side Grains
Hearty grains that add the perfect finishing touch to your meal or simply enjoyed on their own.
Bay-Spiced Brown Rice
Fragrant brown rice simmered with aromatic bay leaves and our special blend of seven spices, delivering a rich and flavourful side dish.£4.00£5.00VeganSmoky Bulgur
Our bulgur, infused with rich smoked paprika, aromatic cumin, savoury onion, and bold black pepper, offers a flavourful and satisfying addition to any meal.£4.00£5.00VeganClassic Mujaddara
Our Mujaddara features a hearty blend of green lentils and bulgur, seasoned with our special blend of seven spices, including fragrant cumin and bold black pepper, resulting in a flavourful and satisfying dish.£4.00£5.00VeganTri-Color Quinoa Delight
A vibrant blend of white, red, and black quinoa grains, offering a visually appealing and nutritious base for your meal.£4.00£5.00VeganSpiced Freekeh
Our freekeh, seasoned with aromatic cinnamon, bold black pepper, savoury onion, and fragrant cardamom, delivers a delightful fusion of flavours, perfect for adding depth to your dish.£4.00£5.00VeganTurmeric- Spiced Pearl Barley
Our pearl barley, infused with vibrant turmeric, smoky paprika, bold black pepper, and warming cinnamon, creates a harmonious blend of flavours, adding a touch of warmth and depth to every bite.£4.00£5.00Vegan
Cold Pressed Juices & Soft Drinks
Cold Pressed Juices & Soft Drinks
Cold Press - Orange Juice [250ml]
100% Orange Juice£2.80£3.50Diet Coke
A sugar-free, low-calorie soft drink£2.00£2.50Dash Lime 330ml
Sparkling water infused with wonky limes! No sugar, no sweeteners, 0 calories – 330ml£2.56£3.20Cold Press - Apple Juice [250ml]
100% Apple Juice£2.80£3.50Dash Peaches 330ml
Sparkling water infused with wonky peaches! No sugar, No sweeteners, 0 calories – 330ml£2.56£3.20
