Mediterranean Healthy Bowls - Angel delivery from Angel

About Mediterranean Healthy Bowls - Angel
Inspired by the fresh flavours of Mediterranean cuisine, The Med's menu offers variety from all its shores: hearty salads, mezze bowls, modern grills & more - Let the Med redefine your take out and fill your tummy with something delicious & healthy.
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20% off entire menu
For orders over £15. T&Cs apply
New customers only

Popular with other people

Sumac Pulled Chicken, Hummus & Tabbouleh Bowl
£12.35
Falafel, Sweet Potato, Hummus & Kale
£12.05
Chicken Shawarma Hot Box
£12.00£15.00
Harissa chicken bowl & Avocado
£14.20
Grilled Halloumi & Baba ghanoush Bowl
£12.35
Za'atar-Halloumi Fattoush Salad
£11.95
Lebanese Grilled Chicken Shish Taouk Skewers Hot Box
£12.00£15.00
Roasted Cauliflower & Tahini Salad
£11.55
Sbenikh w rizz - Lemony Spinach Stew
£15.28£19.10
Mloukhiyye with Poached Chicken
£16.08£20.10

Meals For One! (Recommended)

Make it extra special: Upgrade with your favourite sauce and/or a side of sumac chips.

Wrap & Hot Mezze
Choose any wrap and get a side of our delicious hot mezze or handmade pastries.
£12.79£15.99

Salads

Za'atar-Halloumi Fattoush Salad
Za'atar-halloumi, lemon, olive oil dressing, sumac, pomegranate molasses.
£11.95
Vegetarian
Roasted Cauliflower & Tahini Salad
Roasted sumac cauliflower salad with chopped parsley, pickled onion & pomegranate seed, drizzled with tahini & pomegranate molasses.
£11.55
Vegan
Falafel & Sweet Potato Salad
Falafel, roasted sweet potato & spiced chickpeas with mixed baby leaves, avocado & pumpkin seeds in a sweet tahini dressing.
£10.05
Vegan
Sweet Potato Avocado & Chickpeas Salad
Sweet potato, spiced chickpeas, mixed leaves, avocado, toasted pumpkin seeds
£8.85
Vegan
Tabbouleh Salad
Traditional parsley, tomato, spring onion and mint salad in a lemon-olive oil dressing.
£10.75
Vegan
Fattoush Salad
Traditional garden salad in a tangy sumac-pomegranate molasses dressing sprinkled with zaatar bread croutons.
£10.75
Vegan

Bowls

Our best-selling mezze bowls, delicious, healthy & gluten-free!

Sumac Pulled Chicken, Hummus & Tabbouleh Bowl
Pulled sumac chicken, caramelised red onion, creamy hummus, tabbouleh, sumac crisped up new potatoes, pomegranate molasses
£12.35
Popular
Falafel, Sweet Potato, Hummus & Kale
Crispy falafel, roasted harissa sweet potao, hummus, pickled red cabbage , tabbouleh & Kale
£12.05
Vegan
Harissa chicken bowl & Avocado
Grilled harissa chicken, baby gem lettuce, tomato, gherkin & garlic aioli in artisan mini brioche bun.
£14.20
Halal
Grilled Halloumi & Baba ghanoush Bowl
Grilled za'atar halloumi, Lebanese fattoush salad, smoked aubergine baba ghanoush, sumac crisped up new potatoes, pomegranate molasses.
£12.35
Vegetarian
Spiced Pulled Lamb & Roasted Sweet Potato Bowl
Spiced pulled lamb with sumac onion topping, Lebanese fattoush salad, sweet potato wedges, tahini dressing.
£12.35
Halal

Wraps

Make it extra special: Upgrade with your favourite sauce and/or a side of sumac chips.

Chicken Shawarma Wrap
Juicy chicken shawarma with pickles, iceberg lettuce, tomato & homemade garlic aioli.
£9.05
Lamb Kofta Wrap
Grilled lamb kofta, hummus, pickled cucumber, tomato & homemade harissa sauce.
£9.05
Grilled Chicken Shish Wrap
Grilled chicken shish, garlic aioli, pickled cucumber, iceberg lettuce & tomato.
£7.85
Lamb Shawarma Wrap
Juicy lamb shawarma with pickles, parsley, red onion, tomato & homemade Tahini sauce.
£7.85
Za'atar Halloumi Olive Wrap
Grilled halloumi with za'atar, tomato, cucumber, olive & homemade harissa sauce.
£9.05
Falafel Tabbouleh Wrap
Crispy falafel with mixed pickles, parsley, tomato, lettuce, lemon-tahini & harissa sauce.
£9.05
Chilli Falafel Hummus Wrap
Chilli falafel with homemade harissa, pickled Jalapeño, fresh greens & creamy hummus.
£9.05
Roasted Veggies Hummus Wrap
Roasted zucchinis,roasted aubergine, red pepper, creamy hummus,green leaves, red pickled onions & chermoula sauce
£8.35

Signature Homemade Dishes

Sbenikh w rizz - Lemony Spinach Stew
Lebanese comforting spinach stew with minced beef & fresh lemon juice. Served with a side of vermicelli rice.
£15.28£19.10
Halal
Mloukhiyye with Poached Chicken
Traditional Lebanese mallow stew with poached chicken, served with plain basmati rice, baked pita chips & pickled onion.
£16.08£20.10
Halal
Kousa bi banadoura - Stuffed Mini Courgettes in Tomato Sauce
Stuffed baby courgettes with spiced minced lamb and rice mix, slow-cooked in a rich tomato sauce. Served with a side of plain yogurt
£16.36£20.45
Halal
Mehchi malfouf - Stuffed Cabbage Leaves
Poached cabbage leaves stuffed with spiced lamb & rice slow-cooked in a rich lemony broth with hints of dried mint and garlic. Served with a side of creamy yogurt.
£16.16£20.20
Halal
Kibbeh bil Sanieh - Baked Kibbeh & Tzatziki
Oven-baked beef and bulgur pie with a delicious filling of spiced ground beef, onions and pine nuts. Served with a side of tzatziki to drizzle over.
£16.08£20.10
Halal
Daoud Bacha - Meatballs in Tomato Sauce
Tender meatballs cooked with a rich tomato sauce with toasted pine nuts. Served with a side of vermicelli rice.
£15.28£19.10Popular
Moussaka'a - Vegan Aubergine & Chickpeas Stew
Roasted aubergine, chickpeas & tomatoes slowly baked in a rich tomato sauce. Served with vermicelli rice.
£14.64£18.30
Vegan
Kibbeh bi laban - Kibbeh Croquettes in Minty Yogurt
Crispy beef and bulgur croquettes in a creamy yogurt sauce with dried mint and garlic. Served with a side of vermicelli rice.
£15.88£19.85
Halal
Rizz aa djeij - Oriental Rice with Chicken & Nuts
Fragrant oriental rice with spiced lamb served with poached chicken, toasted nuts & a rich gravy.
£15.88£19.85
Halal
Loubieh w rizz - Vegan Green Beans
Green beans cooked in a rich tomato sauce with hints of onion and garlic. Served with a side of vermicelli rice.
£13.96£17.45
Vegan
Bazella w rizz - Peas & Carrot Beef Stew
Slow-cooked peas & baby carrots with beef chunks in a rich tomato sauce. Served with a side of vermicelli rice.
£15.80£19.75
Halal
Chich barak - Crispy Beef Dumplings in Minty Yogurt
Crispy beef dumplings in a yogurt sauce with hints of dried mint and garlic. Served with a side of vermicelli rice.
£15.80£19.75
Halal
Ouzeh w rizz - Braised lamb with spiced rice & nuts
Slow cooked lamb shoulder served on a bed of fragrant rice and minced lamb topped with golden sultanas & toasted nuts. Served with a rich gravy.
£16.08£20.10
Halal
Vegan Saffron Rice & Chicken
Tender chicken served over fragrant yellow rice, topped with crunchy nuts for a delightful crunch.
£16.16£20.20
Halal

Soups

Adas bi hamod - Lemony Lentil Soup
Classic Lebanese soup made with lentils, spinach & potato cubes.
£11.50
Vegan

From the Grill

Chicken Shawarma Hot Box
Marinated chicken shawarma served with homemade garlic aioli, sauté chilli-coriander potatoes, hummus, roasted veggies & Lebanese flatbread.
£12.00£15.00Popular
Mixed Grill Skewers Hot Box
Seasoned kofta and chicken taouk served with homemade garlic aioli, chilli harissa, sauté chilli-coriander potatoes, hummus, roasted veggies & Lebanese Flatbread
£12.00£15.00
Halal
Lebanese Grilled Chicken Shish Taouk Skewers Hot Box
Lebanese Grilled chicken shish served with homemade garlic aioli, crispy sauté chilli-coriander potatoes, hummus & Lebanese flatbread and roasted veggies.
£12.00£15.00
Halal
Lamb Kofta Skewers Hot Box
Char-grilled lamb kofta served with our homemade harissa sauce, hummus, onion, sumac, parsley, sauté chilli-coriander potatoes & Lebanese Flatbread (Served with Onion Sumac and Parsley Bread)
£12.00£15.00
Halal

Hot Mezze & Finger Food

Spinach Fatayer - Spinach Pastry Triangles
Handmade bite-sized triangle pastries filled a lemony spinach, sumac & onion mix.
£10.30
Falafel & Tahini Sauce
Chickpeas & fava beans croquettes served with tahini dip & mixed colourful pickles.
£10.30
Pumpkin kibbeh - Vegan Pumpkin Kibbeh Croquettes
Pumpkin & burgul croquettes filled with sautéed spinach, onion, sumac & pomegranate seeds.
£10.30
Sumac Chicken Rolls
Crispy sumac chicken roll with caramelised red onion and pomegranate molasses.
£10.30
Kibbeh - Meat Kibbeh Croquettes
Beef & burgul croquettes filled with onion, spiced minced beef and pine nuts.
£10.30
Lamb Sambousik - Spiced Lamb Samosas
Savoury pastry with a filling of spiced lamb, sumac, pomegranate & pine nuts.
£10.30
Cheese Sambousik - Feta & Herbs Samosas
Savoury pastry with a filling of fetta, mozzarella, onion & herbs topped with nigella seeds.
£8.95
Cheese Rakakat - Feta & Herbs Crispy Rolls
£10.30
Sfeeha - Spiced Lamb & Tomato Pies
Baked pastry with a filling of spiced lamb, tomato, onion & pine nuts.
£10.30
Za'atar Man'oushe - Za'atar & Olive Oil Flatbread
Delicious flatbread topped with a za'atar & olive oil mix.
£8.05
Spicy Potatoes with Chilli & Coriander
Sautéed cripsy potato cubes in chilli-coriander mix with garlic & lemon.
£8.75

Mezze Dips

All of our dips are served with lebanese flatbread khobez.

Moutabbal Baba Ganoush
Smoked aubergine blended with tahini, fresh lemon juice and garlic. Served with flatbread pita khobez.
£8.75
Popular
Hummus
Creamy dip made with chickpeas, tahini and lemon juice served with pita bread.
£7.99
Labneh - Yogurt Dip
Salted strained yogurt dip sprinkled with nigella seeds served with pita bread.
£7.99
Spicy Harissa Hummus
Creamy dip made of chickpeas blended with tahini, fresh lemon juice , garlic & harissa paste.
£5.65

Cold Mezze

Loubieh bil Zeit - Green Beans in Tomato Sauce
Slow cooked green beans with onion & garlic in a rich tomato sauce.
£8.15
Vegan
Moussaka'a (side) - Vegan Aubergine & Chickpeas Stew
Layers of roasted aubergine slices, chickpeas & tomatoes slowly baked in a rich tomato sauce.
£8.65
Vegan

Sweet Treats

Baklava
Delicious mixed nuts baklava.
£5.70
Vegetarian
Turmeric Sfouf
Turmeric & aniseed cake topped with sesame seeds.
£6.50
Vegan

Drinks

Diet Coke
£2.25
Still Mineral Water
£2.25
Coca Cola
£2.25
Sparkling Water
£2.95

Sides

Vermicelli Rice
Traditional Lebanese vermicelli rice.
£6.10
Vegan
Sumac Chips
Sumac seasoned crispy thin fries. Upgrade with a dip of your choice!
£7.05

Extras

Lebanese Flatbread Khobez
Lebanese Flatbread Khobez
£2.05
Garlic Aioli Dip
Creamy garlic-mayo dip with dried oregano
£3.11
Chilli Harissa Sauce
Homemade chilli harissa sauce.
£3.11
Tahini Sauce
Traditional Lebanese tahini sauce.
£3.11