Mediterranean Healthy Bowls - Angel delivery from Angel

Going the extra mile
This is an extended delivery order. Delivery times and fees may be higher.
About Mediterranean Healthy Bowls - Angel
Inspired by the fresh flavours of Mediterranean cuisine, The Med's menu offers variety from all its shores: hearty salads, mezze bowls, modern grills & more - Let the Med redefine your take out and fill your tummy with something delicious & healthy.
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30% off selected items

Get 30% off selected items – T&Cs apply

Djeij w Batata - Chicken and Potato
Djeij w Batata: succulent chicken roasted to perfection, paired with hearty potatoes for a comforting meal.
£14.07£20.10
30% off
Vegetable Saffron Rice & Chicken
Tender chicken served over fragrant yellow rice, topped with crunchy nuts for a delightful crunch.
£14.14£20.20
30% off

Popular with other people

Sumac Pulled Chicken, Hummus & Tabbouleh Bowl
Highly rated
Pulled sumac chicken, caramelised red onion, creamy hummus, tabbouleh, sumac crisped up new potatoes, pomegranate molasses
£12.35
Chicken Shawarma Hot Box
£15.00
Falafel, Sweet Potato, Hummus & Kale
Highly rated
Crispy falafel, roasted harissa sweet potao, hummus, pickled red cabbage , tabbouleh & Kale
£12.05
Lebanese Grilled Chicken Shish Taouk Skewers Hot Box
£15.00
Wrap & Hot Mezze
£15.49
Vegan Mezze Box
£14.20
Grilled Halloumi & Baba ghanoush Bowl
£12.35
Adas bi hamod - Lemony Lentil Soup
£11.50
Lamb Kofta Skewers Hot Box
£15.00
Kafta w batata - Baked Kofta & Potatoes in Tomato Sauce
£20.10

Buy 2 Get 1 Free

Grab any 2 wraps 🌯 and get 1 free! Upgrade with sumac chips 🍟 or dips 🥣 for extra flavor.

Buy 2 Get 1 Free 🎉🌯
Indulge in our irresistible wraps with this special offer! Buy any 2 wraps of your choice and enjoy 1 wrap absolutely free. Elevate your experience with a complimentary upgrade to our zesty sumac chips or flavorful dips. Perfect for sharing or treating yourself to a variety of flavors!
£0.00

Meals For One! (Recommended)

Make it extra special: Upgrade with your favourite sauce and/or a side of sumac chips.

Wrap & Hot Mezze
Choose any wrap and get a side of our delicious hot mezze or handmade pastries.
£15.49
Vegan Mezze Box
Our most popular vegan items including falafel, hummus, baba ghanoush, pumpkin kibbeh & tabbouleh served with Lebanese flatbread & mixed pickles.
£14.20
Vegan

Salads

Tabbouleh Salad
Traditional parsley, tomato, spring onion and mint salad in a lemon-olive oil dressing.
£10.75
Falafel & Sweet Potato Salad
Falafel, roasted sweet potato & spiced chickpeas with mixed baby leaves, avocado & pumpkin seeds in a sweet tahini dressing.
£10.05
Za'atar-Halloumi Fattoush Salad
Za'atar-halloumi, lemon, olive oil dressing, sumac, pomegranate molasses.
£11.95
Fattoush Salad
Traditional garden salad in a tangy sumac-pomegranate molasses dressing sprinkled with zaatar bread croutons.
£10.75
Roasted Cauliflower & Tahini Salad
Roasted sumac cauliflower salad with chopped parsley, pickled onion & pomegranate seed, drizzled with tahini & pomegranate molasses.
£11.55
Sweet Potato Avocado & Chickpeas Salad
Sweet potato, spiced chickpeas, mixed leaves, avocado, toasted pumpkin seeds
£8.85

Bowls

Our best-selling mezze bowls, delicious, healthy & gluten-free!

Sumac Pulled Chicken, Hummus & Tabbouleh Bowl
Highly rated
· Pulled sumac chicken, caramelised red onion, creamy hummus, tabbouleh, sumac crisped up new potatoes, pomegranate molasses
£12.35
Falafel, Sweet Potato, Hummus & Kale
Highly rated
· Crispy falafel, roasted harissa sweet potao, hummus, pickled red cabbage , tabbouleh & Kale
£12.05
Grilled Halloumi & Baba ghanoush Bowl
Grilled za'atar halloumi, Lebanese fattoush salad, smoked aubergine baba ghanoush, sumac crisped up new potatoes, pomegranate molasses.
£12.35
Spiced Pulled Lamb & Roasted Sweet Potato Bowl
Spiced pulled lamb with sumac onion topping, Lebanese fattoush salad, sweet potato wedges, tahini dressing.
£12.35
Harissa chicken bowl & Avocado
Grilled harissa chicken, baby gem lettuce, tomato, gherkin & garlic aioli in artisan mini brioche bun.
£14.20

Wraps

Make it extra special: Upgrade with your favourite sauce and/or a side of sumac chips.

Chicken Shawarma Wrap
Juicy chicken shawarma with pickles, iceberg lettuce, tomato & homemade garlic aioli.
£9.05
Popular
Falafel Tabbouleh Wrap
Crispy falafel with mixed pickles, parsley, tomato, lettuce, lemon-tahini & harissa sauce.
£9.05
Lamb Kofta Wrap
Grilled lamb kofta, hummus, pickled cucumber, tomato & homemade harissa sauce.
£9.05
Popular
Za'atar Halloumi Olive Wrap
Grilled halloumi with za'atar, tomato, cucumber, olive & homemade harissa sauce.
£9.05
Chilli Falafel Hummus Wrap
Chilli falafel with homemade harissa, pickled Jalapeño, fresh greens & creamy hummus.
£9.05
Popular
Grilled Chicken Shish Wrap
Grilled chicken shish, garlic aioli, pickled cucumber, iceberg lettuce & tomato.
£7.85

Signature Homemade Dishes

Vegetable Saffron Rice & Chicken
Tender chicken served over fragrant yellow rice, topped with crunchy nuts for a delightful crunch.
£14.14£20.2030% off
Kousa bi banadoura - Stuffed Mini Courgettes in Tomato Sauce
Stuffed baby courgettes with spiced minced lamb and rice mix, slow-cooked in a rich tomato sauce. Served with a side of plain yogurt
£20.45
Kafta w batata - Baked Kofta & Potatoes in Tomato Sauce
Oven-baked kofta patties with roasted potatoes in a rich tomato sauce with hints of cinnamon.
£20.10
Bazella w rizz - Peas & Carrot Beef Stew
Slow-cooked peas & baby carrots with beef chunks in a rich tomato sauce. Served with a side of vermicelli rice.
£19.75
Mloukhiyye with Poached Chicken
Traditional Lebanese mallow stew with poached chicken, served with plain basmati rice, baked pita chips & pickled onion.
£20.10
Chich barak - Crispy Beef Dumplings in Minty Yogurt
Crispy beef dumplings in a yogurt sauce with hints of dried mint and garlic. Served with a side of vermicelli rice.
£19.75
Sbenikh w rizz - Lemony Spinach Stew
Lebanese comforting spinach stew with minced beef & fresh lemon juice. Served with a side of vermicelli rice.
£19.10
Rizz aa djeij - Oriental Rice with Chicken & Nuts
Fragrant oriental rice with spiced lamb served with poached chicken, toasted nuts & a rich gravy.
£19.85
Daoud Bacha - Meatballs in Tomato Sauce
Tender meatballs cooked with a rich tomato sauce with toasted pine nuts. Served with a side of vermicelli rice.
£19.10
Kibbeh bi laban - Kibbeh Croquettes in Minty Yogurt
Crispy beef and bulgur croquettes in a creamy yogurt sauce with dried mint and garlic. Served with a side of vermicelli rice.
£19.85
Kousa w warak enab - Stuffed Mini Courgettes & Vine Leaves
Hand rolled vine leaves & mini courgettes stuffed with a spiced minced lamb & rice mix, slow-cooked in a rich broth. Served with a side of plain yogurt.
£20.20
Mehchi malfouf - Stuffed Cabbage Leaves
Poached cabbage leaves stuffed with spiced lamb & rice slow-cooked in a rich lemony broth with hints of dried mint and garlic. Served with a side of creamy yogurt.
£20.20
Kibbeh bil Sanieh - Baked Kibbeh & Tzatziki
Oven-baked beef and bulgur pie with a delicious filling of spiced ground beef, onions and pine nuts. Served with a side of tzatziki to drizzle over.
£20.10
Loubieh w rizz - Vegan Green Beans
Green beans cooked in a rich tomato sauce with hints of onion and garlic. Served with a side of vermicelli rice.
£17.45
Moussaka'a - Vegan Aubergine & Chickpeas Stew
Roasted aubergine, chickpeas & tomatoes slowly baked in a rich tomato sauce. Served with vermicelli rice.
£18.30
Ouzeh w rizz - Braised lamb with spiced rice & nuts
Slow cooked lamb shoulder served on a bed of fragrant rice and minced lamb topped with golden sultanas & toasted nuts. Served with a rich gravy.
£20.10
Djeij w Batata - Chicken and Potato
Djeij w Batata: succulent chicken roasted to perfection, paired with hearty potatoes for a comforting meal.
£14.07£20.1030% off

Soups

Adas bi hamod - Lemony Lentil Soup
Classic Lebanese soup made with lentils, spinach & potato cubes.
£11.50
Lebanese Yellow Lentil Soup
Creamy yellow lentil soup with carrots & onion, served with baked za'atar pita chips.
£11.50

From the Grill

Chicken Shawarma Hot Box
Marinated chicken shawarma served with homemade garlic aioli, sauté chilli-coriander potatoes, hummus, roasted veggies & Lebanese flatbread.
£15.00
Popular
Lebanese Grilled Chicken Shish Taouk Skewers Hot Box
Lebanese Grilled chicken shish served with homemade garlic aioli, crispy sauté chilli-coriander potatoes, hummus & Lebanese flatbread and roasted veggies.
£15.00
Halal
Lamb Kofta Skewers Hot Box
Char-grilled lamb kofta served with our homemade harissa sauce, hummus, onion, sumac, parsley, sauté chilli-coriander potatoes & Lebanese Flatbread (Served with Onion Sumac and Parsley Bread)
£15.00
Halal
Mixed Grill Skewers Hot Box
Seasoned kofta and chicken taouk served with homemade garlic aioli, chilli harissa, sauté chilli-coriander potatoes, hummus, roasted veggies & Lebanese Flatbread
£15.00
Halal

Hot Mezze & Finger Food

Lamb Sambousik - Spiced Lamb Samosas
Savoury pastry with a filling of spiced lamb, sumac, pomegranate & pine nuts.
£10.30
Cheese Sambousik - Feta & Herbs Samosas
Savoury pastry with a filling of fetta, mozzarella, onion & herbs topped with nigella seeds.
£8.95
Sumac Chicken Rolls
Crispy sumac chicken roll with caramelised red onion and pomegranate molasses.
£10.30
Falafel & Tahini Sauce
Chickpeas & fava beans croquettes served with tahini dip & mixed colourful pickles.
£10.30
Pumpkin kibbeh - Vegan Pumpkin Kibbeh Croquettes
Pumpkin & burgul croquettes filled with sautéed spinach, onion, sumac & pomegranate seeds.
£10.30
Kibbeh - Meat Kibbeh Croquettes
Beef & burgul croquettes filled with onion, spiced minced beef and pine nuts.
£10.30
Cheese Rakakat - Feta & Herbs Crispy Rolls
£10.30
Spinach Fatayer - Spinach Pastry Triangles
Handmade bite-sized triangle pastries filled a lemony spinach, sumac & onion mix.
£10.30
Spicy Potatoes with Chilli & Coriander
Sautéed cripsy potato cubes in chilli-coriander mix with garlic & lemon.
£8.75
Za'atar Man'oushe - Za'atar & Olive Oil Flatbread
Delicious flatbread topped with a za'atar & olive oil mix.
£8.05

Mezze Dips

All of our dips are served with lebanese flatbread khobez.

Labneh - Yogurt Dip
Salted strained yogurt dip sprinkled with nigella seeds served with pita bread.
£7.99
Hummus
Creamy dip made with chickpeas, tahini and lemon juice served with pita bread.
£7.99
Moutabbal Baba Ganoush
Smoked aubergine blended with tahini, fresh lemon juice and garlic. Served with flatbread pita khobez.
£8.75

Cold Mezze

Warak enab - Vegan Stuffed Vines Leaves
Stuffed vine leaves with rice and fresh herbs slow cooked in a tangy lemony sauce.
£8.15
Loubieh bil Zeit - Green Beans in Tomato Sauce
Slow cooked green beans with onion & garlic in a rich tomato sauce.
£8.15
Moussaka'a (side) - Vegan Aubergine & Chickpeas Stew
Layers of roasted aubergine slices, chickpeas & tomatoes slowly baked in a rich tomato sauce.
£8.65

Sweet Treats

Baklava
Delicious mixed nuts baklava.
£5.70
Chocolate Lazy Cake
Dark chocolate & digestive no-bake cake.
£7.35
Turmeric Sfouf
Turmeric & aniseed cake topped with sesame seeds.
£6.50

Drinks

Diet Coke
£2.25
Still Mineral Water
£2.25
Coca Cola
£2.25
Sparkling Water
£2.95

Sides

Sumac Chips
Sumac seasoned crispy thin fries. Upgrade with a dip of your choice!
£7.05
Vermicelli Rice
Traditional Lebanese vermicelli rice.
£6.10
Vegan

Extras

Lebanese Flatbread Khobez
Lebanese Flatbread Khobez
£2.05
Garlic Aioli Dip
Creamy garlic-mayo dip with dried oregano
£3.11
Chilli Harissa Sauce
Homemade chilli harissa sauce.
£3.11
Tahini Sauce
Traditional Lebanese tahini sauce.
£3.11