Mediterranean Healthy Bowls - Angel delivery from Angel

Going the extra mile
This is an extended delivery order. Delivery times and fees may be higher.
About Mediterranean Healthy Bowls - Angel
Inspired by the fresh flavours of Mediterranean cuisine, The Med's menu offers variety from all its shores: hearty salads, mezze bowls, modern grills & more - Let the Med redefine your take out and fill your tummy with something delicious & healthy.
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20% off entire menu
For orders over £15. T&Cs apply
New customers only

1 Meal Deal from £25.65

Good value everyday

Meal Deal for 2
A choice of two Mezze bowls served with baklava.
£20.52£25.65

Popular with other people

Chicken Shawarma Hot Box
£14.24
Mixed Grill Skewers Hot Box
£14.24
Lebanese Grilled Chicken Shish Taouk Skewers Hot Box
£14.24
Lemony Spinach Stew (H)(CE)(G)(N)(SE)
£12.12£15.15
Bazella w Rizz (H)(NF)(CE)(G)(SE)
£15.78£19.72
Mloukhiyye (H)(CE)(G)(SE)
£16.06£20.07
Lebanese Meatballs(H)(CE)(G)(N)(SE)
£12.12£15.15
Chich barak (H)(G)(D)(N)(SE)
£15.78£19.72
Lamb Kofta Skewers Hot Box
£17.53£21.91
Kousa bi banadoura
£16.33£20.41

Low-Carb Mediterranean Salad!

Our Delicious Mediteranean salads with a topping of your choice: grilled chicken shish, za'atar halloumi or cripsy falafel for a vegan alternative - All gluten-free!

Sweet Potato, Chickpeas & Avocado Salad
Roasted sweet potato, spiced chickpeas, crunchy leaves, avocado & pumpkin seeds in a delicious tahini dressing with your choice of topping: grilled chicken shish, za'atar halloumi or crispy falafel for a vegan alternative.
£12.85
Popular
Cos Lettuce Salad with Pomegranate dressing
Traditional Levantine salad in a delicious sumac-pomegranate molasses dressing topped with a topping of your choice: Grilled chicken shish, za'atar halloumi or crispy falafel for a vegan alternative.
£12.85

Mediterranean Salad Bowls

Falafel, Sweet Potato & Avocado Salad
Falafel, sweet potato, spiced chickpeas, mixed baby leaves, avocado, pumpkin seeds
£10.05
Roasted Cauliflower & Tahini Salad
Roasted baharat caulifower with sumac, pickled onion, parsley, tahini & pomegranate molasses
£11.56
Za'atar-Halloumi Fattoush Salad
Za'atar-halloumi, lemon, olive oil dressing, sumac, pomegranate molasses.
£10.06
Roasted Veggies & Chermoula Salad
Roasted zucchinnis, red pepper, aubergine & kale in a chermoula sauce.
£10.52
Popular
Sweet Potato, Avocado & Chickpeas Salad
sweet potato, spiced chickpeas, mixed leaves, avocado, toasted pumpkin seeds
£8.85

Mezze Goodness Bowls

Our best-selling mezze bowls, delicious, healthy & gluten-free!

Sumac Pulled Chicken, Hummus & Tabbouleh Bowl
Pulled sumac chicken, caramelised red onion, creamy hummus, tabbouleh, sumac crisped up new potatoes, pomegranate molasses
£12.35
Falafel, Sweet Potato, Hummus & Kale
Crispy falafel, roasted harissa sweet potao, hummus, pickled red cabbage , tabbouleh & Kale
£12.05
Popular
Grilled Halloumi & Baba ghanoush Bowl
Grilled za'atar halloumi, Lebanese fattoush salad, smoked aubergine baba ghanoush, sumac crisped up new potatoes, pomegranate molasses.
£12.35
Harissa chicken bowl & Avocado
Grilled harissa chicken, baby gem lettuce, tomato, gherkin & garlic aioli in artisan mini brioche bun.
£14.20
Vegan Mezze Selection
Hummus, baba ghanoush, falafel, vine leaves, pumpkin & spinach kibbeh croquette and tabbouleh served with mixed pickles & Lebanese flatbread khobez.
£12.35
Spiced Pulled Lamb & Roasted Sweet Potato Bowl
Spiced pulled lamb with sumac onion topping, Lebanese fattoush salad, sweet potato wedges, tahini dressing.
£12.35

Grill Bowls

Chicken Shawarma Hot Box
Marinated chicken shawarma served with homemade garlic aioli, sauté chilli-coriander potatoes, hummus, roasted veggies & Lebanese flatbread.
£14.24
Mixed Grill Skewers Hot Box
Char-grilled marinated lamb cubes, seasoned kofta and chicken taouk served with our homemade garlic aioli, harissa sauce, hummus, roasted veggies , sauté chilli-coriander potatoes & Lebanese Flatbread.
£14.24
Lebanese Grilled Chicken Shish Taouk Skewers Hot Box
Lebanese Grilled chicken shish served with homemade garlic aioli, crispy sauté chilli-coriander potatoes, hummus & Lebanese flatbread and roasted veggies.
£14.24
Popular
Lamb Kofta Skewers Hot Box
Char-grilled lamb kofta served with our homemade harissa sauce, hummus, onion, sumac, parsley, sauté chilli-coriander potatoes & Lebanese Flatbread (Served with Onion Sumac and Parsley Bread)
£17.53£21.91
Lamb Shish Skewers Hot Box
Grilled fingers of lamb kofta served with homemade chilli harissa, sauté chilli-coriander potatoes, hummus & Lebanese flatbread, onion, sumac, parsley.
£16.40£20.50

Wrap & Chips Meal Bowl

All our wraps are served with smokey sumac chips & delicious garlic aioli dip.

Chicken Shawarma Wrap & Chips
Juicy chicken shawarma with pickles, iceberg lettuce, tomato & homemade garlic aioli.
£12.36
Grilled Chicken Shish Wrap & Chips
Grilled chicken shish, garlic aioli, pickled cucumber, iceberg lettuce & tomato.
£10.75
Chilli Falafel-Hummus Wrap & Chips
Falafel, creamy hummus, jalapeno, pickled cucumbers, mixed leaves, tabbouleh, tomato & harrissa sauce.
£12.36
Falafel-Tabbouleh Wrap & Chips
Crispy falafel with mixed pickles, parsley, tomato, lettuce, lemon-tahini & harissa sauce.
£12.36
Za'atar Halloumi-Olive Wrap & Chips
Grilled halloumi with za'atar, tomato, cucumber, olive & homemade harissa sauce
£12.36
Cauliflower-Baba Ghanoush Wrap & Chips
Crispy sumac Cauliflowers, baba ghanoush, red pickled onions, parsely,pickled cucumber & tahini sauce
£12.36

Small Plates

Moutabbal Baba Ganoush
Smoked aubergine blended with tahini, fresh lemon juice and garlic. Served with flatbread pita khobez.
£8.74
Spinach Fatayer - Spinach Pastry Triangles
Handmade bite-sized triangle pastries filled a lemony spinach, sumac & onion mix.
£8.75
Popular
Falafel & Tahini Sauce
Crispy falafel served with a tahini dip, pickled red cabbage & green chili.
£10.29
Hummus Dip
Creamy dip made of chickpeas blended with tahini, fresh lemon juice & garlic. Served with flatbread pitta.
£7.99
Pumpkin kibbeh - Vegan Pumpkin Kibbeh Croquettes
Handmade vegan pumpkin & bulgur croquettes with a spinach, sumac & pomegranate centre.
£10.29
Vegan Vine Leaves
£9.25
Labneh - Yogurt Dip
£7.99
Sumac Chips
Sumac & paprika seasoned chips.
£9.15
Sumac Chicken Rolls
£9.05
Lebanese Green Olives
£5.35
Crispy Feta & Herbs Rolls (V)(NF)(G)(D)(E)
Crispy rolls filled with a delicious mix of herbs,& feta cheese.
£8.95
Lebanese pickles selection
Pickled red cabbage, cucumber & green chilli.
£6.85
Vegan Fava Beans (Foul Moudamas)
£8.75
Grilled Zaa'tar Halloumi
£9.25

Finger Food Platters!

Levantine Platter
An assortment of crispy feta, herbs filo cigars, spiced lamb kibbeh croquettes, za'atar manakish mini flatbread.
£48.44£60.55
Samosa & Pie Lovers (30 pcs)
Feta, cheese samosas, spiced lamb, spinach pies
£48.44£60.55
Vegan Delight Platter (30 pcs)
Crispy Falafel, pumpkin, spinach vegan croquettes
£47.34£59.17
Mixed Grills Platter (30 pcs)
Grilled skewers seasoned kofta, marinated lamb cubes, chicken shish taouk, garlic aioli
£53.16£66.45
Falafel Bites & Tahini Platter
£45.22£56.52
Sumac Chips & Aioli Platter
sumac fries , garlic aioli dip (optional non-vegan dip)
£13.94£17.42
Baklava platter
Mixed nuts
£23.97£29.96

Sweet Treats

Chocolate Lazy cake - Chocolate & Digestive No-Bake Cake
Dark chocolate & crumbled digestive no-bake cake.
£5.69
Baklava
Delicious mixed nuts baklava.
£5.69
Date Energy Balls
Date, nuts & seeds energy balls with no added sugar.
£4.95
Vegan Turmeric Cake
Vegan turmeric tea cake with toasted sesame seeds.
£5.60

Drinks

Diet Coke
£2.25
Coca Cola
£2.25
Still Mineral Water
£2.25
Sparkling Water
£2.95

Signature Homemade Dishes

Lebanese Meatballs(H)(CE)(G)(N)(SE)
Tender meatballs cooked with a rich tomato sauce with toasted pine nuts. Served with a side of vermicelli rice.
£12.12£15.15
Mloukhiyye (H)(CE)(G)(SE)
Traditional Lebanese mallow stew with poached chicken, served with plain basmati rice, baked pita chips & pickled onion.
£16.06£20.07
Lemony Spinach Stew (H)(CE)(G)(N)(SE)
Lebanese comforting spinach stew with minced beef & fresh lemon juice. Served with a side of vermicelli rice.
£12.12£15.15
Bazella w Rizz (H)(NF)(CE)(G)(SE)
Slow-cooked peas & baby carrots with beef chunks in a rich tomato sauce. Served with a side of vermicelli rice.
£15.78£19.72
Chich barak (H)(G)(D)(N)(SE)
Crispy beef dumplings in a creamy yogurt sauce with hints of fresh mint and garlic. Served with a side of vermicelli rice.
£15.78£19.72
Freekeh w djeij - Smoked Wheat with Chicken, Nuts & Yogurt
Smokey freekeh slow-cooked in a rich broth, served poached chicken, toasted nuts & yogurt to drizzle over.
£16.06£20.07
Aubergine w Warak Enab
Aubergine stuffed with Warak Enab, a delightful fusion of tender eggplant and vine leaves, seasoned to perfection.
£16.16£20.20
Gluten free
Kousa w warak enab
Hand rolled vine leaves & mini courgettes stuffed with a spiced minced lamb & rice mix, slow-cooked in a rich broth. Served with a side of plain yogurt.
£16.14£20.18
Kousa bi banadoura
Stuffed baby courgettes with spiced minced lamb and rice mix, slow-cooked in a rich tomato sauce. Served with a side of plain yogurt
£16.33£20.41
Moussaka & Vermicelli Rice (V)(VG)(NF)(CE)(G)
Roasted aubergine, chickpeas & tomatoes slowly baked in a rich tomato sauce. Served with vermicelli rice.
£14.63£18.29
Mehchi Malfouf (H)(GF)(NF)(CE)(G)(D)
Poached cabbage leaves stuffed with spiced lamb & rice slow-cooked in a rich lemony broth with hints of dried mint and garlic. Served with a side of creamy yogurt.
£16.12£20.15
Kibbeh bi laban - Kibbeh Croquettes in Minty Yogurt
Crispy beef and bulgur croquettes in a creamy yogurt sauce with dried mint and garlic. Served with a side of vermicelli rice.
£15.87£19.84
Kibbeh bil Sanieh(H)(G)(D)(N)
Oven-baked beef and bulgur pie with a delicious filling of spiced ground beef, onions and pine nuts. Served with a side of tzatziki to drizzle over.
£16.06£20.07
Kafta w batata(H)(NF)(CE)(G)(SE)
Oven-baked kofta patties with roasted potatoes in a rich tomato sauce with hints of cinnamon.
£16.06£20.07
Loubieh w rizz - Vegan Green Beans(H)(NF)(CE)(G)
Green beans cooked in a rich tomato sauce with hints of onion and garlic. Served with a side of vermicelli rice.
£13.94£17.42
Moghrabieh(H)(NF)(CE)(G)
Pearl couscous slow-cooked in a light broth with aromatic spices. Served with poached chicken & pan-fried button onions.
£15.87£19.84
Rizz aa djeij - Oriental Rice with Chicken & Nuts
Fragrant oriental rice with spiced lamb served with poached chicken, toasted nuts & a rich gravy.
£15.87£19.84
Ouzeh w rizz - Braised lamb with spiced rice & nuts
Slow cooked lamb shoulder served on a bed of fragrant rice and minced lamb topped with golden sultanas & toasted nuts. Served with a rich gravy.
£16.06£20.07