- Adults need around 2000 kcal a day
Going the extra mile
This is an extended delivery order. Delivery times and fees may be higher.About Mediterranean Healthy Bowls - Angel
Inspired by the fresh flavours of Mediterranean cuisine, The Med's menu offers variety from all its shores: hearty salads, mezze bowls, modern grills & more - Let the Med redefine your take out and fill your tummy with something delicious & healthy.
1 Meal Deal from £25.65
Good value everyday
Meal Deal for 2
A choice of two Mezze bowls served with baklava.£25.65
Popular with other people
Harissa chicken bowl & Avocado
£14.20Chicken Shawarma Hot Box
£14.24Lebanese Grilled Chicken Shish Taouk Skewers Hot Box
£14.24Kibbeh bi laban - Kibbeh Croquettes in Minty Yogurt
£19.84Lamb Kofta Skewers Hot Box
£21.91Bazella w Rizz (H)(NF)(CE)(G)(SE)
£19.72Rizz aa djeij - Oriental Rice with Chicken & Nuts
£19.84Mixed Grill Skewers Hot Box
£14.24Lamb Shish Skewers Hot Box
£20.50Lebanese Meatballs(H)(CE)(G)(N)(SE)
£15.15
Low-Carb Mediterranean Salad!
Our Delicious Mediteranean salads with a topping of your choice: grilled chicken shish, za'atar halloumi or cripsy falafel for a vegan alternative - All gluten-free!
Sweet Potato, Chickpeas & Avocado Salad
Roasted sweet potato, spiced chickpeas, crunchy leaves, avocado & pumpkin seeds in a delicious tahini dressing with your choice of topping: grilled chicken shish, za'atar halloumi or crispy falafel for a vegan alternative.£12.85Cos Lettuce Salad with Pomegranate dressing
Traditional Levantine salad in a delicious sumac-pomegranate molasses dressing topped with a topping of your choice: Grilled chicken shish, za'atar halloumi or crispy falafel for a vegan alternative.£12.85
K-Fit Healthy
Salmon With Quinoa, Kale and Chickpeas
Almond coated salmon rich in protein dish with a Mediterranean tahini drizzle, crisp vegetables, edamame beans, and a comforting quinoa bed. Protein contributes to a growth in muscle mass as part of a balanced and varied diet.286 kcal
£16.00HalalFalafel Patties with Brown Rice and Sweet Potato
Protein-packed chickpea baked falafel burgers accompanied by a delicious green tahini dressing, green kale, and brown rice. Protein contributes to a growth in muscle mass as part of a balanced and varied diet.£14.90Chutney Chicken With Roast Veg
High protein chutney chicken with grilled broccoli, roasted cauliflower, courgette and red pepper in a lightly spiced harissa yogurt dressing topped with greens and sunflower seeds. protein contributes to a growth in muscle mass as part of a balanced and varied diet.206 kcal
£14.90
Mediterranean Salad Bowls
Roasted Cauliflower & Tahini Salad
Roasted baharat caulifower with sumac, pickled onion, parsley, tahini & pomegranate molasses£11.56Za'atar-Halloumi Fattoush Salad
Za'atar-halloumi, lemon, olive oil dressing, sumac, pomegranate molasses.£10.06Roasted Veggies & Chermoula Salad
Roasted zucchinnis, red pepper, aubergine & kale in a chermoula sauce.£10.52Sweet Potato, Avocado & Chickpeas Salad
sweet potato, spiced chickpeas, mixed leaves, avocado, toasted pumpkin seeds£8.85
Mezze Goodness Bowls
Our best-selling mezze bowls, delicious, healthy & gluten-free!
Sumac Pulled Chicken, Hummus & Tabbouleh Bowl
Pulled sumac chicken, caramelised red onion, creamy hummus, tabbouleh, sumac crisped up new potatoes, pomegranate molasses£12.35PopularFalafel, Sweet Potato, Hummus & Kale
Crispy falafel, roasted harissa sweet potao, hummus, pickled red cabbage , tabbouleh & Kale£12.05Grilled Halloumi & Baba ghanoush Bowl
Grilled za'atar halloumi, Lebanese fattoush salad, smoked aubergine baba ghanoush, sumac crisped up new potatoes, pomegranate molasses.£12.35Harissa chicken bowl & Avocado
Grilled harissa chicken, baby gem lettuce, tomato, gherkin & garlic aioli in artisan mini brioche bun.£14.20Spiced Pulled Lamb & Roasted Sweet Potato Bowl
Spiced pulled lamb with sumac onion topping, Lebanese fattoush salad, sweet potato wedges, tahini dressing.£12.35Vegan Mezze Selection
Hummus, baba ghanoush, falafel, vine leaves, pumpkin & spinach kibbeh croquette and tabbouleh served with mixed pickles & Lebanese flatbread khobez.£12.35
Grill Bowls
Chicken Shawarma Hot Box
Marinated chicken shawarma served with homemade garlic aioli, sauté chilli-coriander potatoes, hummus, roasted veggies & Lebanese flatbread.£14.24Lebanese Grilled Chicken Shish Taouk Skewers Hot Box
Lebanese Grilled chicken shish served with homemade garlic aioli, crispy sauté chilli-coriander potatoes, hummus & Lebanese flatbread and roasted veggies.£14.24Lamb Kofta Skewers Hot Box
Char-grilled lamb kofta served with our homemade harissa sauce, hummus, onion, sumac, parsley, sauté chilli-coriander potatoes & Lebanese Flatbread (Served with Onion Sumac and Parsley Bread)£21.91Lamb Shish Skewers Hot Box
Grilled fingers of lamb kofta served with homemade chilli harissa, sauté chilli-coriander potatoes, hummus & Lebanese flatbread, onion, sumac, parsley.£20.50Mixed Grill Skewers Hot Box
Char-grilled marinated lamb cubes, seasoned kofta and chicken taouk served with our homemade garlic aioli, harissa sauce, hummus, roasted veggies , sauté chilli-coriander potatoes & Lebanese Flatbread.£14.24
Wrap & Chips Meal Bowl
All our wraps are served with smokey sumac chips & delicious garlic aioli dip.
Grilled Chicken Shish Wrap & Chips
Grilled chicken shish, garlic aioli, pickled cucumber, iceberg lettuce & tomato.£10.75Za'atar Halloumi-Olive Wrap & Chips
Grilled halloumi with za'atar, tomato, cucumber, olive & homemade harissa sauce£12.36Chicken Shawarma Wrap & Chips
Juicy chicken shawarma with pickles, iceberg lettuce, tomato & homemade garlic aioli.£12.36Cauliflower-Baba Ghanoush Wrap & Chips
Crispy sumac Cauliflowers, baba ghanoush, red pickled onions, parsely,pickled cucumber & tahini sauce£12.36Falafel-Tabbouleh Wrap & Chips
Crispy falafel with mixed pickles, parsley, tomato, lettuce, lemon-tahini & harissa sauce.£12.36Chilli Falafel-Hummus Wrap & Chips
Falafel, creamy hummus, jalapeno, pickled cucumbers, mixed leaves, tabbouleh, tomato & harrissa sauce.£12.36
Small Plates
Moutabbal Baba Ganoush
Smoked aubergine blended with tahini, fresh lemon juice and garlic. Served with flatbread pita khobez.£8.74Spinach Fatayer - Spinach Pastry Triangles
Handmade bite-sized triangle pastries filled a lemony spinach, sumac & onion mix.£8.75Hummus Dip
Creamy dip made of chickpeas blended with tahini, fresh lemon juice & garlic. Served with flatbread pitta.£7.99Pumpkin kibbeh - Vegan Pumpkin Kibbeh Croquettes
Handmade vegan pumpkin & bulgur croquettes with a spinach, sumac & pomegranate centre.£10.29Sumac Chips
Sumac & paprika seasoned chips.£9.15Sumac Chicken Rolls
£9.05Vegan Vine Leaves
£9.25Grilled Zaa'tar Halloumi
£9.25Crispy Feta & Herbs Rolls (V)(NF)(G)(D)(E)
Crispy rolls filled with a delicious mix of herbs,& feta cheese.£8.95Labneh - Yogurt Dip
£7.99Lebanese pickles selection
Pickled red cabbage, cucumber & green chilli.£6.85Lebanese Green Olives
£5.35Vegan Fava Beans (Foul Moudamas)
£8.75Falafel & Tahini Sauce
Crispy falafel served with a tahini dip, pickled red cabbage & green chili.£10.29
Finger Food Platters!
Vegan Delight Platter (30 pcs)
Crispy Falafel, pumpkin, spinach vegan croquettes£59.17Levantine Platter
An assortment of crispy feta, herbs filo cigars, spiced lamb kibbeh croquettes, za'atar manakish mini flatbread.£60.55Samosa & Pie Lovers (30 pcs)
Feta, cheese samosas, spiced lamb, spinach pies£60.55Mixed Grills Platter (30 pcs)
Grilled skewers seasoned kofta, marinated lamb cubes, chicken shish taouk, garlic aioli£66.45Falafel Bites & Tahini Platter
£56.52Sumac Chips & Aioli Platter
sumac fries , garlic aioli dip (optional non-vegan dip)£17.42Baklava platter
Mixed nuts£29.96
Sweet Treats
Baklava
Delicious mixed nuts baklava.£5.69Chocolate Lazy cake - Chocolate & Digestive No-Bake Cake
Dark chocolate & crumbled digestive no-bake cake.£5.69Date Energy Balls
Date, nuts & seeds energy balls with no added sugar.£4.95Vegan Turmeric Cake
Vegan turmeric tea cake with toasted sesame seeds.£5.60
Drinks
Coca Cola
£2.25Diet Coke
£2.25Still Mineral Water
£2.25Sparkling Water
£2.95
Signature Homemade Dishes
Kibbeh bi laban - Kibbeh Croquettes in Minty Yogurt
Crispy beef and bulgur croquettes in a creamy yogurt sauce with dried mint and garlic. Served with a side of vermicelli rice.£19.84Bazella w Rizz (H)(NF)(CE)(G)(SE)
Slow-cooked peas & baby carrots with beef chunks in a rich tomato sauce. Served with a side of vermicelli rice.£19.72Rizz aa djeij - Oriental Rice with Chicken & Nuts
Fragrant oriental rice with spiced lamb served with poached chicken, toasted nuts & a rich gravy.£19.84Chich barak (H)(G)(D)(N)(SE)
Crispy beef dumplings in a creamy yogurt sauce with hints of fresh mint and garlic. Served with a side of vermicelli rice.£19.72Lebanese Meatballs(H)(CE)(G)(N)(SE)
Tender meatballs cooked with a rich tomato sauce with toasted pine nuts. Served with a side of vermicelli rice.£15.15Moussaka & Vermicelli Rice (V)(VG)(NF)(CE)(G)
Roasted aubergine, chickpeas & tomatoes slowly baked in a rich tomato sauce. Served with vermicelli rice.£18.29Loubieh w rizz - Vegan Green Beans(H)(NF)(CE)(G)
Green beans cooked in a rich tomato sauce with hints of onion and garlic. Served with a side of vermicelli rice.£17.42Moghrabieh(H)(NF)(CE)(G)
Pearl couscous slow-cooked in a light broth with aromatic spices. Served with poached chicken & pan-fried button onions.£19.84Ouzeh w rizz - Braised lamb with spiced rice & nuts
Slow cooked lamb shoulder served on a bed of fragrant rice and minced lamb topped with golden sultanas & toasted nuts. Served with a rich gravy.£20.07