Going the extra mile
This is an extended delivery order. Delivery times and fees may be higher.About Mediterranean Healthy Bowls - Angel
Inspired by the fresh flavours of Mediterranean cuisine, The Med's menu offers variety from all its shores: hearty salads, mezze bowls, modern grills & more - Let the Med redefine your take out and fill your tummy with something delicious & healthy.20% off entire menu
For orders over £15. T&Cs applyNew customers only
Popular with other people
Sumac Pulled Chicken, Hummus & Tabbouleh Bowl
£12.35Falafel, Sweet Potato, Hummus & Kale
£12.05Harissa chicken bowl & Avocado
£14.20Grilled Halloumi & Baba ghanoush Bowl
£12.35Chicken Shawarma Hot Box
£12.00£15.00Lebanese Grilled Chicken Shish Taouk Skewers Hot Box
£12.00£15.00Za'atar-Halloumi Fattoush Salad
£11.95Sbenikh w rizz - Lemony Spinach Stew
£15.28£19.10Roasted Cauliflower & Tahini Salad
£11.55Spiced Pulled Lamb & Roasted Sweet Potato Bowl
£12.35
Meals For One! (Recommended)
Make it extra special: Upgrade with your favourite sauce and/or a side of sumac chips.
Wrap & Hot Mezze
Choose any wrap and get a side of our delicious hot mezze or handmade pastries.£12.79£15.99
Salads
Za'atar-Halloumi Fattoush Salad
Za'atar-halloumi, lemon, olive oil dressing, sumac, pomegranate molasses.£11.95VegetarianRoasted Cauliflower & Tahini Salad
Roasted sumac cauliflower salad with chopped parsley, pickled onion & pomegranate seed, drizzled with tahini & pomegranate molasses.£11.55VeganFalafel & Sweet Potato Salad
Falafel, roasted sweet potato & spiced chickpeas with mixed baby leaves, avocado & pumpkin seeds in a sweet tahini dressing.£10.05VeganSweet Potato Avocado & Chickpeas Salad
Sweet potato, spiced chickpeas, mixed leaves, avocado, toasted pumpkin seeds£8.85VeganTabbouleh Salad
Traditional parsley, tomato, spring onion and mint salad in a lemon-olive oil dressing.£10.75VeganFattoush Salad
Traditional garden salad in a tangy sumac-pomegranate molasses dressing sprinkled with zaatar bread croutons.£10.75Vegan
Bowls
Our best-selling mezze bowls, delicious, healthy & gluten-free!
Sumac Pulled Chicken, Hummus & Tabbouleh Bowl
Pulled sumac chicken, caramelised red onion, creamy hummus, tabbouleh, sumac crisped up new potatoes, pomegranate molasses£12.35PopularFalafel, Sweet Potato, Hummus & Kale
Crispy falafel, roasted harissa sweet potao, hummus, pickled red cabbage , tabbouleh & Kale£12.05VeganGrilled Halloumi & Baba ghanoush Bowl
Grilled za'atar halloumi, Lebanese fattoush salad, smoked aubergine baba ghanoush, sumac crisped up new potatoes, pomegranate molasses.£12.35VegetarianHarissa chicken bowl & Avocado
Grilled harissa chicken, baby gem lettuce, tomato, gherkin & garlic aioli in artisan mini brioche bun.£14.20HalalSpiced Pulled Lamb & Roasted Sweet Potato Bowl
Spiced pulled lamb with sumac onion topping, Lebanese fattoush salad, sweet potato wedges, tahini dressing.£12.35Halal
Wraps
Make it extra special: Upgrade with your favourite sauce and/or a side of sumac chips.
Chicken Shawarma Wrap
Juicy chicken shawarma with pickles, iceberg lettuce, tomato & homemade garlic aioli.£9.05Za'atar Halloumi Olive Wrap
Grilled halloumi with za'atar, tomato, cucumber, olive & homemade harissa sauce.£9.05Lamb Kofta Wrap
Grilled lamb kofta, hummus, pickled cucumber, tomato & homemade harissa sauce.£9.05Grilled Chicken Shish Wrap
Grilled chicken shish, garlic aioli, pickled cucumber, iceberg lettuce & tomato.£7.85Lamb Shawarma Wrap
Juicy lamb shawarma with pickles, parsley, red onion, tomato & homemade Tahini sauce.£7.85Falafel Tabbouleh Wrap
Crispy falafel with mixed pickles, parsley, tomato, lettuce, lemon-tahini & harissa sauce.£9.05Chilli Falafel Hummus Wrap
Chilli falafel with homemade harissa, pickled Jalapeño, fresh greens & creamy hummus.£9.05Roasted Veggies Hummus Wrap
Roasted zucchinis,roasted aubergine, red pepper, creamy hummus,green leaves, red pickled onions & chermoula sauce£8.35
Signature Homemade Dishes
Sbenikh w rizz - Lemony Spinach Stew
Lebanese comforting spinach stew with minced beef & fresh lemon juice. Served with a side of vermicelli rice.£15.28£19.10HalalMloukhiyye with Poached Chicken
Traditional Lebanese mallow stew with poached chicken, served with plain basmati rice, baked pita chips & pickled onion.£16.08£20.10HalalOuzeh w rizz - Braised lamb with spiced rice & nuts
Slow cooked lamb shoulder served on a bed of fragrant rice and minced lamb topped with golden sultanas & toasted nuts. Served with a rich gravy.£16.08£20.10HalalKibbeh bi laban - Kibbeh Croquettes in Minty Yogurt
Crispy beef and bulgur croquettes in a creamy yogurt sauce with dried mint and garlic. Served with a side of vermicelli rice.£15.88£19.85HalalKousa bi banadoura - Stuffed Mini Courgettes in Tomato Sauce
Stuffed baby courgettes with spiced minced lamb and rice mix, slow-cooked in a rich tomato sauce. Served with a side of plain yogurt£16.36£20.45HalalKibbeh bil Sanieh - Baked Kibbeh & Tzatziki
Oven-baked beef and bulgur pie with a delicious filling of spiced ground beef, onions and pine nuts. Served with a side of tzatziki to drizzle over.£16.08£20.10HalalDaoud Bacha - Meatballs in Tomato Sauce
Tender meatballs cooked with a rich tomato sauce with toasted pine nuts. Served with a side of vermicelli rice.£15.28£19.10PopularMoussaka'a - Vegan Aubergine & Chickpeas Stew
Roasted aubergine, chickpeas & tomatoes slowly baked in a rich tomato sauce. Served with vermicelli rice.£14.64£18.30VeganMehchi malfouf - Stuffed Cabbage Leaves
Poached cabbage leaves stuffed with spiced lamb & rice slow-cooked in a rich lemony broth with hints of dried mint and garlic. Served with a side of creamy yogurt.£16.16£20.20HalalBazella w rizz - Peas & Carrot Beef Stew
Slow-cooked peas & baby carrots with beef chunks in a rich tomato sauce. Served with a side of vermicelli rice.£15.80£19.75HalalRizz aa djeij - Oriental Rice with Chicken & Nuts
Fragrant oriental rice with spiced lamb served with poached chicken, toasted nuts & a rich gravy.£15.88£19.85HalalLoubieh w rizz - Vegan Green Beans
Green beans cooked in a rich tomato sauce with hints of onion and garlic. Served with a side of vermicelli rice.£13.96£17.45VeganChich barak - Crispy Beef Dumplings in Minty Yogurt
Crispy beef dumplings in a yogurt sauce with hints of dried mint and garlic. Served with a side of vermicelli rice.£15.80£19.75Halal
Soups
Adas bi hamod - Lemony Lentil Soup
Classic Lebanese soup made with lentils, spinach & potato cubes.£11.50Vegan
From the Grill
Chicken Shawarma Hot Box
Marinated chicken shawarma served with homemade garlic aioli, sauté chilli-coriander potatoes, hummus, roasted veggies & Lebanese flatbread.£12.00£15.00PopularLebanese Grilled Chicken Shish Taouk Skewers Hot Box
Lebanese Grilled chicken shish served with homemade garlic aioli, crispy sauté chilli-coriander potatoes, hummus & Lebanese flatbread and roasted veggies.£12.00£15.00HalalMixed Grill Skewers Hot Box
Seasoned kofta and chicken taouk served with homemade garlic aioli, chilli harissa, sauté chilli-coriander potatoes, hummus, roasted veggies & Lebanese Flatbread£12.00£15.00HalalLamb Kofta Skewers Hot Box
Char-grilled lamb kofta served with our homemade harissa sauce, hummus, onion, sumac, parsley, sauté chilli-coriander potatoes & Lebanese Flatbread (Served with Onion Sumac and Parsley Bread)£12.00£15.00Halal
Hot Mezze & Finger Food
Spinach Fatayer - Spinach Pastry Triangles
Handmade bite-sized triangle pastries filled a lemony spinach, sumac & onion mix.£10.30Cheese Sambousik - Feta & Herbs Samosas
Savoury pastry with a filling of fetta, mozzarella, onion & herbs topped with nigella seeds.£8.95Falafel & Tahini Sauce
Chickpeas & fava beans croquettes served with tahini dip & mixed colourful pickles.£10.30Pumpkin kibbeh - Vegan Pumpkin Kibbeh Croquettes
Pumpkin & burgul croquettes filled with sautéed spinach, onion, sumac & pomegranate seeds.£10.30Cheese Rakakat - Feta & Herbs Crispy Rolls
£10.30Kibbeh - Meat Kibbeh Croquettes
Beef & burgul croquettes filled with onion, spiced minced beef and pine nuts.£10.30Sfeeha - Spiced Lamb & Tomato Pies
Baked pastry with a filling of spiced lamb, tomato, onion & pine nuts.£10.30Sumac Chicken Rolls
Crispy sumac chicken roll with caramelised red onion and pomegranate molasses.£10.30Lamb Sambousik - Spiced Lamb Samosas
Savoury pastry with a filling of spiced lamb, sumac, pomegranate & pine nuts.£10.30Za'atar Man'oushe - Za'atar & Olive Oil Flatbread
Delicious flatbread topped with a za'atar & olive oil mix.£8.05Spicy Potatoes with Chilli & Coriander
Sautéed cripsy potato cubes in chilli-coriander mix with garlic & lemon.£8.75
Mezze Dips
All of our dips are served with lebanese flatbread khobez.
Moutabbal Baba Ganoush
Smoked aubergine blended with tahini, fresh lemon juice and garlic. Served with flatbread pita khobez.£8.75PopularHummus
Creamy dip made with chickpeas, tahini and lemon juice served with pita bread.£7.99Labneh - Yogurt Dip
Salted strained yogurt dip sprinkled with nigella seeds served with pita bread.£7.99Spicy Harissa Hummus
Creamy dip made of chickpeas blended with tahini, fresh lemon juice , garlic & harissa paste.£5.65
Cold Mezze
Moussaka'a (side) - Vegan Aubergine & Chickpeas Stew
Layers of roasted aubergine slices, chickpeas & tomatoes slowly baked in a rich tomato sauce.£8.65VeganLoubieh bil Zeit - Green Beans in Tomato Sauce
Slow cooked green beans with onion & garlic in a rich tomato sauce.£8.15Vegan
Sweet Treats
Baklava
Delicious mixed nuts baklava.£5.70VegetarianTurmeric Sfouf
Turmeric & aniseed cake topped with sesame seeds.£6.50Vegan
Drinks
Diet Coke
£2.25Coca Cola
£2.25Still Mineral Water
£2.25Sparkling Water
£2.95
Sides
Sumac Chips
Sumac seasoned crispy thin fries. Upgrade with a dip of your choice!£7.05Vermicelli Rice
Traditional Lebanese vermicelli rice.£6.10Vegan
Extras
Lebanese Flatbread Khobez
Lebanese Flatbread Khobez£2.05Garlic Aioli Dip
Creamy garlic-mayo dip with dried oregano£3.11Chilli Harissa Sauce
Homemade chilli harissa sauce.£3.11Tahini Sauce
Traditional Lebanese tahini sauce.£3.11