- Adults need around 2000 kcal a day
About Grain Kitchen - Harrow Place
Our menu focuses on nutrient-rich grains, seasonal vegetables and fresh greens and aromatic herbs which are carefully paired to create a healthful lunch bowl that is balanced, bold and appetising.
Popular with other people
Japanese Bowl
£12.99California Bowl
£12.99Thai Bowl
£12.99Middle Eastern Jewel Bowl
£12.99Summer Bowl
£12.99Japanese Yakitori-Style Grilled Chicken
£5.50Mediterranean Beluga Bowl
£12.99Thai Style Grilled Chicken
£5.50Grilled Japanese Salmon
£7.95Manouri Cheese PDO (Grilled)
£4.50
Hot Grain Bowls
Japanese Bowl
Short grain brown rice, simmered adzuki beans with shiitake mushrooms and wakame seaweed, carrot and daikon kinpira with shichimi togarashi, pickled cucumbers with sesame seeds, marinated woodear mushrooms, radish pickle, mild spicy miso sauce. GF, VG, VEO.£12.99California Bowl
Short grain brown rice with sorrel pesto, preserved lemon and fresh dill, grilled seasonal kale with sesame seeds and crunchy bean sprouts, house-pickled carrots, candy beets, avocado. GF, VG, VEO.£12.99Thai Bowl
Brown and riceberry rice salad with thai herbs, cauliflower ‘laab’, smoky aubergine salad with sesame seeds, cucumber & daikon ‘som tum’ with tomatoes and crushed roasted peanuts, sweet & spicy tamarind dressing.£12.99Middle Eastern Jewel Bowl
Giant couscous with cauliflower and kale ‘rice’, grilled broccolini with sesame seeds, braised seasonal cabbage wedge with carrot cashew dressing, fine beans with green tahini and fresh dill, seasonal ratatouille, fresh mixed salad, mint-pomegranate pesto. VG.£12.99Summer Bowl
White and red quinoa salad with nocellara green olives, spring onion and fresh herbs, griddled and chilled seasonal vegetables with sesame seeds, avocado with mojo de ajo, charred broccolini with preserved lemon, green harissa (made from tomatillos, fresh herbs and spices), za’atar spice blend. GF, VG, VEO.£12.99Mediterranean Beluga Bowl
Braised black beluga lentils with sofrito (base sauce of onion, carrot and celery) and piquillo peppers, seasonal ratatouille, charred broccolini with sesame seeds, fresh mixed salad, parsley salsa verde (contains anchovies).£12.99
Sides
Halloumi Cheese (Grilled)
DODONI Halloumi, produced near Limassol in Cyprus, is made exclusively from 100% Cypriot cow, sheep, and goat milk.£4.00Japanese Yakitori-Style Grilled Chicken
Marinaded in Soy Sauce, Sake, Mirin, Fresh Garlic and Ginger for several hours. Chicken thigh cut, skinless. Free-range, Halal.£5.50Thai Style Grilled Chicken
Marinaded for 12 hours in a Northern-Thai aromatic paste made from Krachai root, Garlic, White Pepper, Soy Sauce and Fish Sauce. Chicken thigh cut, Skin-on. ( Free range, Halal)£5.50Grilled Japanese Salmon
Japanese Yakitori-Style Salmon marinated for several hours in Soy Sauce, Mirin and Sake and then grilled to order. Salmon supplied by Wright Brothers.£7.95Grilled Beet-Cured Salmon
Marinated in-house for 24 hours in a beetroot and citrus zest marinade to give a distinct taste and vibrant colour. Supplied by Wright Brothers Ltd.£7.95Grilled Chicken Breast
British Free-Range, Halal£5.50Manouri Cheese PDO (Grilled)
Odysea brand. Mild and creamy semi-soft sheep and goat’s milk Greek PDO cheese. Firm texture, a rich buttery flavour with mild citrusy notes and a milky aroma . Less salty than feta and creamier than Halloumi. Grilled.£4.50Vegan Cheese (Grilled)
Violife Mediterranean style block cheese from Violife. Made from coconut oil and vitamin B12. Free from dairy, soya, gluten, lactose and nuts.£4.50
Extra Sauce
All sauces are made from scratch and in-house. No preservatives or additives are used.
Miso Sauce
Main sauce in Japanese Bowl Ingredients: Spring Onion, Garlic, House-made Chilli Oil (Dried Chilli flakes and Sansho Powder), Miso Paste, Red Bean Paste, Dashi£1.50Thai Tamarind Dressing (Sweet and Spicy)
Main sauce in Thai Bowl. A customer favourite. Ingredients: Long Red Chillies, Bird Eye Chillies, Thai Shallots, Garlic, Coconut Sugar, Fish Sauce, Tamarind Concentrate, Toasted Rice Powder Dairy Free£1.50Green Harissa
Main sauce in Summer Bowl Ingredients: Jalapeños, Shallots, Garlic, Tomatillos, Fresh Coriander, Fresh Parsley, Ground Coriander, Ground Cumin, Sea Salt, Black Pepper, Lime Juice, White wine Vinegar Dairy Free, Gluten Free, Vegan£1.50Mint- Pomegranate Pesto
Main sauce in Middle-Eastern Jewel Bowl Ingredients: Fresh Mint, Pomegranate, Shallot, Garlic, Pomegranate Molasses, Lime Juice, Lime Zest, Extra-Virgin Olive oil£1.50Parsley Salsa Verde
Main sauce in Mediterranean Beluga Bowl. Ingredients: Fresh Parsley, Anchovies, Capers, Garlic, Dried Chilli Flakes, Sherry Vinegar, Lemon Zest, Extra-Virgin Olive oil£1.50Salvixtada Sauce
Main sauce in Salvixtada Veggie Bowl. Ingredients: Ground Toasted Almonds, Red pepper, Red Chilies, Garlic, Tomatoes, Sherry Vinegar, Ancho Chilli, Smoked Paprika, Lemon Juice, Olive oil, Sea Salt Dairy Free, Vegan£1.50Sorrel Pesto
Main sauce in California Bowl. Ingredients: Sorrel, Kale, Extra-Virgin Olive Oil, Lemon Juice, Sea Salt Dairy free, Gluten Free, Vegan£1.50
Drinks
JARR Kombucha | Ginger
330ml£5.00Lemonaid Organic Fairtrade Blood Orange Drink
330ml£3.60JARR Kombucha | Passion Fruit
330ml£5.00Hip Pop Organic Kombucha | Apple & Elderflower
£4.00ChariTea Red Rooibos Iced Tea
330ml£3.60Equinox Kombucha | Original
£4.50Vitamin Well Elevate | Pineapple & Wild Strawberry 500ml
Elevate contains vitamin B12, folic acid and magnesium, all of which help reduce fatigue and exhaustion. Elevate also contains zinc which contributes to the normal functioning of the immune system. In addition, magnesium contributes to normal muscle function.80 kcal
£4.00LemonAid Fairtrade Organic Lime 330ml
Organic Vegan. Non GMO. Healthy Sustainable Ethical£3.60Vitamin Well Recover | Peach & Elderflower 500ml
A non-sparkling, vitamin and mineral enriched low-calorie drink with no preservatives. Recover contains vitamin B12, folic acid and magnesium which all contribute to the reduction of tiredness and fatigue. Magnesium also contributes to electrolyte balance. In addition, Recover contains pantothenic acid that contributes to normal energy-yielding metabolism.85 kcal
£4.00Dash Water | Peaches
£2.80ChariTea Sparkling Mate Iced Tea
330ml£3.60Dash Water | Raspberries
£2.80Equinox Kombucha | Pink Grapefruit and Guava
£4.50Still Water | Harrogate
£1.50Sparkling Water | Harrogate
£1.95ChariTea Green Iced Tea | Ginger & Honey
330ml£3.60Dash Water | Lemon
£2.80Dash Water | Blackcurrant
£2.80ChariTea Black Iced Tea Lemon
330ml£3.60Equinox Kombucha | Ginger
£4.50Equinox Kombucha | Sicilian Orange & Yuzu
Organic Sicilian Orange & Yuzu Kombucha£4.50
Sweet treats
A selection of sweet, but still nutritious, treats to end your meal or for a little pick-me-up later.
Clif Bar | Chocolate Chip
(68g) A source of fibre and 10 grams of protein, this delicious energy bar provides nutrition for your workout or active adventures.266 kcal
£3.80Plant basedBarebells Protein bar | Salty Peanut
Salty Peanut with a smooth milk chocolate laced with crunchy, golden peanuts - the perfect combination. With 20g of protein per bar and no added sugar, it’s the ideal guilt-free snack.205 kcal
£4.20Hazlenut & Apricot Vegan Brownie | Partisan
Almond, Apricot, Cacao, Cacao Nibs, Cashew, Dark Chocolate, Dates, Hazelnut, Peanut 100% Raw & Vegan£3.80VeganOrganic Daily Snack Bag 55g | Partisan
Almond, Apricot, Brazil Nut, Cashew, Fig, Mango, Peanut, Pecan, Pumpkin Seed , Sultana Raw, Vegan, Gluten-Free No added or refined sugar235 kcal
£4.00VeganBarebells protein bar | Cookies & cream
20g of protein, no added sugar Soft and creamy cookie-dough core covered in milk chocolate and crunchy cookie crispies.£4.20Pistachio & Date Vegan Brownie | Partisan
Cacao, Cashew, Cinnamon, Dates, Lemon, Peanut, Pistachio, Sultana 100% Raw, Vegan and Gluten-free195 kcal
£3.80VeganBarebells Vegan Protein Bar | Salty Peanut
A perfect balance of sweet and saltyThis plant-based bar provides 15g of protein and contains no added sugar.211 kcal
£4.20VeganBarebells Protein bar | Caramel Cashew
A gooey caramel core enclosed in a chocolate cover with real cashew nut chunks. With 20g of protein and no added sugar, Barbells protein bars are the perfect snack.200 kcal
£4.20Clif Bar | Crunchy Peanut Butter
(68g) Smooth peanut butter mixed with crunchy peanut pieces, this plant-based energy bar provides 11g of protein and is both delicious and nutritious. create a taste you’ll go nutty for. Our plant-based energy* bar with 11 grams of protein will help you rise to the occasion.£3.80Barebells Protein bar | Hazlenut & Nougat
Creamy milk chocolate, gooey nougat center, topped with crunchy hazelnut pieces. 20g Protein per bar, and no added sugar204 kcal
£4.20Barebells Protein bar | White Chocolate Almond
A rich caramel center coated in creamy white chocolate and topped with pieces of crunchy almonds. 20g protein per bar200 kcal
£4.20Barebells Protein bar | Crispy Nougat
Crispy Nougat has a crispy milk chocolate coating and is filled with a smooth nougat with hints of vanilla and wafer, and roasted hazelnut pieces. 20g Protein per bar204 kcal
£4.20Barebells Vegan Protein bar | Hazelnut & Nougat
A combination of creamy nougat and chocolate-coated crispy hazelnuts made with 15 grams of plant-based protein and no added sugar.213 kcal
£4.20Stem Ginger Oat Bar | Partisan
Almond, Apricot, Cashew, Cinnamon, Ginger, Oats, Peanut, Turmeric 100% Raw & Vegan£3.80Clif Bar | White chocolate macadamia nut
(68g) Roasted macadamia nuts combined with creamy white chocolate. Made with Organic rolled oats. 9g of protein per bar279 kcal
£3.80
Savory snacks
Carefully curated selection of high quality and nutritious savory snacks
Truffle & Pecorino Nut Mix | 50g
Almonds, cashews, macadamias and pecans with Pecorino cheese and white truffle flavour318 kcal
£4.40VegetarianWasabi Nut Mix | 50g
Wasabi peanuts, cashews and smoked almonds in a savoury mix with a well-balanced spicy and smokey flavours£4.40
