About Grain Kitchen - Harrow Place
Our menu focuses on nutrient-rich grains, seasonal vegetables and fresh greens and aromatic herbs which are carefully paired to create a healthful lunch bowl that is balanced, bold and appetising.
Popular with other people
Japanese Bowl
£12.99California Bowl
£12.99Thai Bowl
£12.99Summer Bowl
£12.99Japanese Yakitori-Style Grilled Chicken
£6.50Middle Eastern Jewel Bowl
£12.99Halloumi Cheese (Grilled)
£4.50Mediterranean Beluga Bowl
£12.99Manouri Cheese PDO (Grilled)
£4.50Grilled Chicken Breast
£6.50
Hot Grain Bowls
Japanese Bowl
Highly rated· Short grain brown rice, simmered adzuki beans with shiitake mushrooms and wakame seaweed, carrot and daikon kinpira with shichimi togarashi, pickled cucumbers with sesame seeds, marinated woodear mushrooms, radish pickle, mild spicy miso sauce. GF, VG, VEO.£12.99California Bowl
Short grain brown rice with sorrel pesto, preserved lemon and fresh dill, grilled seasonal kale with sesame seeds and crunchy bean sprouts, house-pickled carrots, candy beets, avocado. GF, VG, VEO.£12.99Thai Bowl
Highly rated· Brown and riceberry rice salad with thai herbs, cauliflower ‘laab’, smoky aubergine salad with sesame seeds, cucumber, carrot & mooli ‘som tum’ with tomatoes and crushed roasted peanuts, sweet & spicy tamarind dressing.£12.99Summer Bowl
Highly rated· White and red quinoa salad with nocellara green olives, spring onion and fresh herbs, griddled and chilled seasonal vegetables with sesame seeds, avocado with mojo de ajo, charred broccolini with preserved lemon, green harissa (made from tomatillos, fresh herbs and spices), za’atar spice blend. GF, VG, VEO.£12.99Middle Eastern Jewel Bowl
Giant couscous with cauliflower and kale ‘rice’, grilled broccolini with sesame seeds, braised seasonal cabbage wedge with carrot cashew dressing, fine beans with green tahini and fresh dill, seasonal ratatouille, fresh mixed salad, mint-pomegranate pesto. VG.£12.99Mediterranean Beluga Bowl
Braised black beluga lentils with sofrito (base sauce of onion, carrot and celery) and piquillo peppers, seasonal ratatouille, charred broccolini with sesame seeds, fresh mixed salad, parsley salsa verde (contains anchovies).£12.99Salvitxada Veggie Bowl
Quinoa Patties, Seasonal Ratatouille, Kale and Red Cabbage Salad with Tahini Dressing and Savoury Granola, Roasted Sweet Potato Wedges, Grilled Broccolini, Avocado, Salvitxada Sauce (Almonds, Romano Peppers, Tomatoes, Garlic, Chiles).£12.99
Sides
Japanese Yakitori-Style Grilled Chicken
Marinaded in Soy Sauce, Sake, Mirin, Fresh Garlic and Ginger for several hours. Chicken thigh cut, skinless. Free-range, Halal.£6.50Halloumi Cheese (Grilled)
DODONI Halloumi, produced near Limassol in Cyprus, is made exclusively from 100% Cypriot cow, sheep, and goat milk.£4.50Grilled Chicken Breast
British Free-Range, Halal£6.50Grilled Japanese Salmon
Japanese Yakitori-Style Salmon marinated for several hours in Soy Sauce, Mirin and Sake and then grilled to order. Salmon supplied by Wright Brothers.£8.50Thai Style Grilled Chicken
Marinaded for 12 hours in a Northern-Thai aromatic paste made from Krachai root, Garlic, White Pepper, Soy Sauce and Fish Sauce. Chicken thigh cut, Skin-on. ( Free range, Halal)£6.50Grilled Beet-Cured Salmon
Marinated in-house for 24 hours in a beetroot and citrus zest marinade to give a distinct taste and vibrant colour. Supplied by Wright Brothers Ltd.£8.50Manouri Cheese PDO (Grilled)
Odysea brand. Mild and creamy semi-soft sheep and goat’s milk Greek PDO cheese. Firm texture, a rich buttery flavour with mild citrusy notes and a milky aroma . Less salty than feta and creamier than Halloumi. Grilled.£4.50Simmered Miso Tofu
Marinated (Soy sauce, Sake & Mirin) firm Tofu simmered in a warm, Sichuan-spiced Miso sauce. Mildly SpicyGluten & Dairy Free. Vegan.£6.50VeganVegan Cheese (Grilled)
Violife Mediterranean style block cheese from Violife. Made from coconut oil and vitamin B12. Free from dairy, soya, gluten, lactose and nuts.£5.50Grilled Salmon Seasoned With Activated Charcoal Salt
Salmon fillet seasoned with activated Charcoal salt. The salt has a distinctive black colour and boasts health benefits, namely improved digestion.£8.50Gluten free
Extra Sauce
All sauces are made from scratch and in-house. No preservatives or additives are used.
Thai Tamarind Dressing (Sweet and Spicy)
Main sauce in Thai Bowl. A customer favourite. Ingredients: Long Red Chillies, Bird Eye Chillies, Thai Shallots, Garlic, Coconut Sugar, Fish Sauce, Tamarind Concentrate, Toasted Rice PowderDairy Free£1.50Green Harissa
Main sauce in Summer Bowl Ingredients: Jalapeños, Shallots, Garlic, Tomatillos, Fresh Coriander, Fresh Parsley, Ground Coriander, Ground Cumin, Sea Salt, Black Pepper, Lime Juice, White wine VinegarDairy Free, Gluten Free, Vegan£1.50Miso Sauce
Main sauce in Japanese Bowl Ingredients: Spring Onion, Garlic, House-made Chilli Oil (Dried Chilli flakes and Sansho Powder), Miso Paste, Red Bean Paste, Dashi£1.50Mint- Pomegranate Pesto
Main sauce in Middle-Eastern Jewel Bowl Ingredients: Fresh Mint, Pomegranate, Shallot, Garlic, Pomegranate Molasses, Lime Juice, Lime Zest, Extra-Virgin Olive oil£1.50Sorrel Pesto
Main sauce in California Bowl. Ingredients: Sorrel, Kale, Extra-Virgin Olive Oil, Lemon Juice, Sea Salt Dairy free, Gluten Free, Vegan£1.50Salvixtada Sauce
Main sauce in Salvixtada Veggie Bowl. Ingredients: Ground Toasted Almonds, Red pepper, Red Chilies, Garlic, Tomatoes, Sherry Vinegar, Ancho Chilli, Smoked Paprika, Lemon Juice, Olive oil, Sea SaltDairy Free, Vegan£1.50Parsley Salsa Verde
Main sauce in Mediterranean Beluga Bowl. Ingredients: Fresh Parsley, Anchovies, Capers, Garlic, Dried Chilli Flakes, Sherry Vinegar, Lemon Zest, Extra-Virgin Olive oil£1.50
Drinks
Hip Pop Organic Kombucha | Ginger Yuzu
Vegan & Certified Organic. Lightly sparkling. Authentically fermented with a healthy culture of bacteria and yeast. Full of antioxidants, enzymes and organic acids£4.00LemonAid Fairtrade Organic Lime 330ml
Organic Vegan. Non GMO. Healthy Sustainable Ethical£3.60Coke Zero
£2.20Equinox Kombucha | Pink Grapefruit and Guava
£4.50ChariTea Black Iced Tea Lemon
330ml£3.60Diet Coke
£1.99Tau | Still Water
£1.80Equinox Kombucha | Sicilian Orange & Yuzu
Organic Sicilian Orange & Yuzu Kombucha£4.50San Pellegrino | Orange
£2.50Equinox Kombucha | Ginger
£4.50Dash Water | Lemon
£2.80Tau | Sparkling Water | 75cl
£4.50San Pellegrino | Lemon
£2.50
Sweet treats
A selection of sweet, but still nutritious, treats to end your meal or for a little pick-me-up later.
Barebells protein bar | Cookies & cream
20g of protein, no added sugar Soft and creamy cookie-dough core covered in milk chocolate and crunchy cookie crispies.£4.20Pistachio & Date Vegan Brownie | Partisan
Cacao, Cashew, Cinnamon, Dates, Lemon, Peanut, Pistachio, Sultana100% Raw, Vegan and Gluten-free195 kcal
£3.80VeganPecan & Fig Vegan Brownie | Partisan
Almond, Cacao, Cashew, Dark Chocolate, Dates, Fig, Peanut, Pecan100% Raw & Vegan£3.80Hazlenut & Apricot Vegan Brownie | Partisan
Almond, Apricot, Cacao, Cacao Nibs, Cashew, Dark Chocolate, Dates, Hazelnut, Peanut100% Raw & Vegan£3.80VeganClif Bar | Crunchy Peanut Butter
(68g) Smooth peanut butter mixed with crunchy peanut pieces, this plant-based energy bar provides 11g of protein and is both delicious and nutritious. create a taste you’ll go nutty for. Our plant-based energy* bar with 11 grams of protein will help you rise to the occasion.£3.80Barebells Protein bar | Caramel Cashew
A gooey caramel core enclosed in a chocolate cover with real cashew nut chunks. With 20g of protein and no added sugar, Barbells protein bars are the perfect snack.200 kcal
£4.20Clif Bar | Chocolate Chip
(68g) A source of fibre and 10 grams of protein, this delicious energy bar provides nutrition for your workout or active adventures.266 kcal
£3.80Plant basedClif Bar | Chocolate Almond Fudge
(68g) Rich fudge and crunchy almonds come together in this plant-based energy bar. A source of fibre, carbohydrates and 11g of protein.266 kcal
£3.80Plant basedBarebells Protein bar | Hazlenut & Nougat
Creamy milk chocolate, gooey nougat center, topped with crunchy hazelnut pieces. 20g Protein per bar, and no added sugar204 kcal
£4.20Barebells Vegan Protein bar | Hazelnut & Nougat
A combination of creamy nougat and chocolate-coated crispy hazelnuts made with 15 grams of plant-based protein and no added sugar.213 kcal
£4.20
Savory snacks
Carefully curated selection of high quality and nutritious savory snacks
Truffle & Pecorino Nut Mix | 50g
Almonds, cashews, macadamias and pecans with Pecorino cheese and white truffle flavour318 kcal
£4.40VegetarianWasabi Nut Mix | 50g
Wasabi peanuts, cashews and smoked almonds in a savoury mix with a well-balanced spicy and smokey flavours£4.40
