Grain Kitchen - Harrow Place delivery from Aldgate

Adults need around 2000 kcal a day

About Grain Kitchen - Harrow Place
Our menu focuses on nutrient-rich grains, seasonal vegetables and fresh greens and aromatic herbs which are carefully paired to create a healthful lunch bowl that is balanced, bold and appetising.
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Popular with other people

Japanese Bowl
4.7(162)
£12.99
Summer Bowl
4.7(168)
£12.99
California Bowl
4.8(97)
£12.99
Japanese Yakitori-Style Grilled Chicken
4.6(55)
£6.50
Middle Eastern Jewel Bowl
4.7(87)
£12.99
Mediterranean Beluga Bowl
4.8(86)
£12.99
Halloumi Cheese (Grilled)
4.7(65)
£4.50
Thai Style Grilled Chicken
4.9(26)
£6.50
Grilled Chicken Breast
4.9(14)
£6.50
Manouri Cheese PDO (Grilled)
4.9(15)
£4.50

Hot Grain Bowls

Japanese Bowl
Short grain brown rice, simmered adzuki beans with shiitake mushrooms and wakame seaweed, carrot and daikon kinpira with shichimi togarashi, pickled cucumbers with sesame seeds, marinated woodear mushrooms, radish pickle, mild spicy miso sauce. GF, VG, VEO.
4.7(162)
£12.99
Summer Bowl
White and red quinoa salad with nocellara green olives, spring onion and fresh herbs, griddled and chilled seasonal vegetables with sesame seeds, avocado with mojo de ajo, charred broccolini with preserved lemon, green harissa (made from tomatillos, fresh herbs and spices), za’atar spice blend. GF, VG, VEO.
4.7(168)
£12.99
California Bowl
Short grain brown rice with sorrel pesto, preserved lemon and fresh dill, grilled seasonal kale with sesame seeds and crunchy bean sprouts, house-pickled carrots, candy beets, avocado. GF, VG, VEO.
4.8(97)
£12.99
Thai Bowl
Currently sold out
4.9(104)
£12.99
Middle Eastern Jewel Bowl
Giant couscous with cauliflower and kale ‘rice’, grilled broccolini with sesame seeds, braised seasonal cabbage wedge with carrot cashew dressing, fine beans with green tahini and fresh dill, seasonal ratatouille, fresh mixed salad, mint-pomegranate pesto. VG.
4.7(87)
£12.99
Mediterranean Beluga Bowl
Braised black beluga lentils with sofrito (base sauce of onion, carrot and celery) and piquillo peppers, seasonal ratatouille, charred broccolini with sesame seeds, fresh mixed salad, parsley salsa verde (contains anchovies).
4.8(86)
£12.99
Salvitxada Veggie Bowl
Currently sold out
4.4(18)
£12.99

Sides

Japanese Yakitori-Style Grilled Chicken
Marinaded in Soy Sauce, Sake, Mirin, Fresh Garlic and Ginger for several hours. Chicken thigh cut, skinless. Free-range, Halal.
4.6(55)
£6.50
Grilled Japanese Salmon
Currently sold out
4.6(29)
£8.50
Halloumi Cheese (Grilled)
DODONI Halloumi, produced near Limassol in Cyprus, is made exclusively from 100% Cypriot cow, sheep, and goat milk.
4.7(65)
£4.50
Thai Style Grilled Chicken
Marinaded for 12 hours in a Northern-Thai aromatic paste made from Krachai root, Garlic, White Pepper, Soy Sauce and Fish Sauce. Chicken thigh cut, Skin-on. ( Free range, Halal)
4.9(26)
£6.50
Grilled Chicken Breast
British Free-Range, Halal
4.9(14)
£6.50
Grilled Beet-Cured Salmon
Marinated in-house for 24 hours in a beetroot and citrus zest marinade to give a distinct taste and vibrant colour. Supplied by Wright Brothers Ltd.
£8.50
Manouri Cheese PDO (Grilled)
Odysea brand. Mild and creamy semi-soft sheep and goat’s milk Greek PDO cheese. Firm texture, a rich buttery flavour with mild citrusy notes and a milky aroma . Less salty than feta and creamier than Halloumi. Grilled.
4.9(15)
£4.50
New Grilled Salmon Seasoned With Activated Charcoal Salt
Currently sold out
Gluten free
£8.50
Vegan Cheese (Grilled)
Violife Mediterranean style block cheese from Violife. Made from coconut oil and vitamin B12. Free from dairy, soya, gluten, lactose and nuts.
£5.50

Extra Sauce

All sauces are made from scratch and in-house. No preservatives or additives are used.

Green Harissa
Main sauce in Summer Bowl Ingredients: Jalapeños, Shallots, Garlic, Tomatillos, Fresh Coriander, Fresh Parsley, Ground Coriander, Ground Cumin, Sea Salt, Black Pepper, Lime Juice, White wine VinegarDairy Free, Gluten Free, Vegan
4.8(13)
£1.50
Thai Tamarind Dressing (Sweet and Spicy)
Main sauce in Thai Bowl. A customer favourite. Ingredients: Long Red Chillies, Bird Eye Chillies, Thai Shallots, Garlic, Coconut Sugar, Fish Sauce, Tamarind Concentrate, Toasted Rice PowderDairy Free
4.8(13)
£1.50
Miso Sauce
Main sauce in Japanese Bowl Ingredients: Spring Onion, Garlic, House-made Chilli Oil (Dried Chilli flakes and Sansho Powder), Miso Paste, Red Bean Paste, Dashi
4.9(15)
£1.50
Mint- Pomegranate Pesto
Main sauce in Middle-Eastern Jewel Bowl Ingredients: Fresh Mint, Pomegranate, Shallot, Garlic, Pomegranate Molasses, Lime Juice, Lime Zest, Extra-Virgin Olive oil
4.6(18)
£1.50
Sorrel Pesto
Main sauce in California Bowl. Ingredients: Sorrel, Kale, Extra-Virgin Olive Oil, Lemon Juice, Sea Salt Dairy free, Gluten Free, Vegan
4.4(10)
£1.50
Salvixtada Sauce
Main sauce in Salvixtada Veggie Bowl. Ingredients: Ground Toasted Almonds, Red pepper, Red Chilies, Garlic, Tomatoes, Sherry Vinegar, Ancho Chilli, Smoked Paprika, Lemon Juice, Olive oil, Sea SaltDairy Free, Vegan
£1.50
Parsley Salsa Verde
Main sauce in Mediterranean Beluga Bowl. Ingredients: Fresh Parsley, Anchovies, Capers, Garlic, Dried Chilli Flakes, Sherry Vinegar, Lemon Zest, Extra-Virgin Olive oil
4.8(15)
£1.50

Drinks

Holos Kombucha | Organic Citra Hops
Unpasteurised, Raw and Organic Kombucha
Vegan
£4.50
ChariTea Green Iced Tea | Ginger & Honey
330ml
£3.60
ChariTea Sparkling Mate Iced Tea
330ml
£3.60
Hip Pop Organic Kombucha | Ginger Yuzu
Vegan & Certified Organic. Lightly sparkling. Authentically fermented with a healthy culture of bacteria and yeast. Full of antioxidants, enzymes and organic acids
4.8(10)
£4.00
Equinox Kombucha | Ginger
£4.50
Hip Pop Organic Kombucha | Apple & Elderflower
£4.00
ChariTea Black Iced Tea Lemon
330ml
£3.60
Coke Zero
£2.20
Lemonaid Organic Fairtrade Blood Orange Drink
330ml
5.0(11)
£3.60
Dash Water | Peaches
£2.80
LemonAid Fairtrade Organic Lime 330ml
Organic Vegan. Non GMO. Healthy Sustainable Ethical
£3.60
Dash Water | Lemon
£2.80
Diet Coke
£1.99
Equinox Kombucha | Sicilian Orange & Yuzu
Organic Sicilian Orange & Yuzu Kombucha
£4.50
Equinox Kombucha | Original
£4.50
Dash Water | Raspberries
£2.80
San Pellegrino | Lemon
£2.50
San Pellegrino | Orange
£2.50
Tau | Still Water
4.7(11)
£1.80
ChariTea Red Rooibos Iced Tea
330ml
£3.60
Vitamin Well Hydrate Rhubarb & Strawberry
£4.00

Sweet treats

A selection of sweet, but still nutritious, treats to end your meal or for a little pick-me-up later.

Pistachio & Date Vegan Brownie | Partisan
Cacao, Cashew, Cinnamon, Dates, Lemon, Peanut, Pistachio, Sultana100% Raw, Vegan and Gluten-free
195 kcal
Vegan
£3.80
Barebells Protein bar | Salty Peanut
Salty Peanut with a smooth milk chocolate laced with crunchy, golden peanuts - the perfect combination. With 20g of protein per bar and no added sugar, it’s the ideal guilt-free snack.
205 kcal
4.6(10)
£4.20
Pecan & Fig Vegan Brownie | Partisan
Almond, Cacao, Cashew, Dark Chocolate, Dates, Fig, Peanut, Pecan100% Raw & Vegan
4.6(14)
£3.80
Clif Bar | Chocolate Chip
(68g) A source of fibre and 10 grams of protein, this delicious energy bar provides nutrition for your workout or active adventures.
266 kcal
Plant based
£3.80
Hazlenut & Apricot Vegan Brownie | Partisan
Almond, Apricot, Cacao, Cacao Nibs, Cashew, Dark Chocolate, Dates, Hazelnut, Peanut100% Raw & Vegan
Vegan
£3.80
Clif Bar | Crunchy Peanut Butter
(68g) Smooth peanut butter mixed with crunchy peanut pieces, this plant-based energy bar provides 11g of protein and is both delicious and nutritious. create a taste you’ll go nutty for. Our plant-based energy* bar with 11 grams of protein will help you rise to the occasion.
£3.80
Clif Bar | Chocolate Almond Fudge
(68g) Rich fudge and crunchy almonds come together in this plant-based energy bar. A source of fibre, carbohydrates and 11g of protein.
266 kcal
Plant based
£3.80
Barebells Protein bar | Hazlenut & Nougat
Creamy milk chocolate, gooey nougat center, topped with crunchy hazelnut pieces. 20g Protein per bar, and no added sugar
204 kcal
£4.20
Barebells Protein bar | White Chocolate Almond
A rich caramel center coated in creamy white chocolate and topped with pieces of crunchy almonds. 20g protein per bar
200 kcal
£4.20

Savory snacks

Carefully curated selection of high quality and nutritious savory snacks

Wasabi Nut Mix | 50g
Wasabi peanuts, cashews and smoked almonds in a savoury mix with a well-balanced spicy and smokey flavours
£4.40
Truffle & Pecorino Nut Mix | 50g
Almonds, cashews, macadamias and pecans with Pecorino cheese and white truffle flavour
318 kcal
Vegetarian
£4.40