- Adults need around 2000 kcal a day
About Pret A Manger - Thamesmead
Freshly made food and 100% organic coffee delivered to your door. Order all your Pret favourites for delivery now.
Popular with other people
Wiltshire-Cured Ham & Greve Baguette
615 kcal
£4.15Breakfast Salmon & Egg
358 kcal
£5.10Ham, Cheese & Mustard Toastie
634 kcal
£5.95Swedish Meatball Hot Wrap
661 kcal
£7.00Matcha Latte
158 kcal
£4.25Kale & Cauli Macaroni Cheese
549 kcal
£7.90Tuna Melt Toastie
552 kcal
£6.20Vitamin Volcano
137 kcal
£4.30Mango & Banana Sunshine Bowl
345 kcal
£4.90Italian Style Chicken & Basil Hot Wrap
589 kcal
£7.00
Seasonal Favourites ❤
Salmon & Mango Salad Bowl
Our lightly roasted salmon served on a bed of salad leaves and crunchy carrot & mooli slaw, with fresh mango, sliced avocado, edamame soya beans, fresh coriander, and pickled onions. Finished with a pot of zingy green dressing.330 kcal
£8.40PopularSweet Chilli Chicken Baguette
Currently sold out456 kcal
£6.20PopularPret's Chicken Satay Salad
Currently sold out294 kcal
£8.30Raspberry & White Chocolate Cookie
Freshly baked cookie with white chocolate chunks and raspberry pieces.374 kcal
£3.60Pret's Chicken Satay Wrap
Sliced British chicken coated in our soya & coconut satay sauce, with crunchy carrot & mooli slaw, pickled carrot & cabbage, cucumber, spinach and a dab of mayo. Finished with a sprinkle of fresh coriander and wrapped in our kibbled rye wrap.461 kcal
£6.00PopularMango Sunrise Coolers
A sunny combination of sweet mango and zesty blood orange.54 kcal
£4.20Thai Style Avo & Slaw Wrap
A sweet chilli crunchy carrot & mooli slaw with edamame, avocado and a dab of our soya & coconut satay sauce. Topped with a sprinkle of coriander, finished with crunchy cucumber, spinach and wrapped in our kibbled rye wrap.405 kcal
£5.80Pret Cooler Raspberry Lemonade
A refreshing combination of ripe raspberries and zingy Sicilian lemon.68 kcal
£4.20
Breakfast & Bakery 🥐
Pret's Sausage & Egg Roll
Currently sold out522 kcal
£5.70Mango and Lime
Chunks of mango with a squeeze of lime92 kcal
£4.10Ham, Cheese, Tomato & Bacon Croissant
Currently sold out338 kcal
£4.50Mozzarella & Tomato Croissant
Currently sold out322 kcal
£4.50Chocolate Croissant
Our chocolate croissant recipe was crafted by a team of genius patisserie chefs in France with little more than French flour, fine unsalted butter and the world’s finest cocoa. Perfectly flaky and baked to perfection in our bakers' ovens.350 kcal
£3.40Breakfast Salmon & Egg
Smoked salmon and free-range egg mayo.358 kcal
£5.10PopularPret's Veggie Roll
Currently sold out342 kcal
£5.20Fruit Salad
Currently sold out103 kcal
£4.10Mango & Banana Sunshine Bowl
Blended mango and banana with coconut milk and turmeric, topped with granola, pomegranate seeds and coconut chips.345 kcal
£4.90Pain aux Raisins
Delicately flaky croissant dough, layered with fine unsalted butter, generously sprinkled with sultanas and baked to perfection in our bakers' ovens.394 kcal
£3.40Five Berry Bowl (V)
Currently sold out347 kcal
£4.10Pret's Proper Porridge
Currently sold out216 kcal
£3.90Banana & Honey Yogurt Pot
A simple little pot - sliced banana and honey topped with yogurt.173 kcal
£1.90Breakfast Egg & Bacon
Currently sold out356 kcal
£4.70Breakfast Egg & Avo
Currently sold out395 kcal
£4.70Pastel De Nata
A famous Portuguese pastry. A crispy, flaky pastry with a creamy egg custard filling and a touch of cinnamon.157 kcal
£3.40Almond Croissant
To make our Almond Croissant, we fold rich, almond paste into our flaky, light croissant pastry. Freshly baked in each Pret, they're the perfect balance of nutty and sweet.376 kcal
£3.40Bircher Muesli
Currently sold out309 kcal
£4.10Bananas
Our bananas are Rainforest Alliance Certified from Costa Rica.62 kcal
£1.00Very Berry Croissant (Vg)
Flaky pastry filled with 5 berry Jam and folded. Topped with nibbed sugar cr ystal. We can’t guarantee any of our products are suitable for those with allergies due to a high risk of cross contamination. Our vegan products are made to a vegan recipe but are not suitable for those with dairy and egg allergies300 kcal
£3.40Chocolate Chunk Cookie
Currently sold out370 kcal
£3.60Pret's Bacon & Egg Roll
Currently sold out410 kcal
£5.70Apple
We chop and change the variety of our apples depending on the season.85 kcal
£1.00
Coffee & Hot Drinks
Cappuccino
Pret’s signature organic espresso combined with silky steamed milk, finished with a dense layer of foam and a dusting of chocolate powder. Served as a 12oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives116 kcal
£3.25Latte
Pret’s signature organic espresso combined with silky steamed semi-skimmed milk and finished with a light layer of foam. Served as a 12oz drink. Now in a new spill resistant cup!140 kcal
£3.25Americano
Pret’s signature organic espresso poured over hot filtered water. Served as a 12oz drink. Now in a new spill resistant cup!£2.95Chai Latte
Chai essence with warming ground cinnamon, ginger, cloves and black pepper, served with steamed organic milk. Served as a 12oz drink. Now in a new spill resistant cup!£4.25Hot Chocolate
We use a high quality chocolate powder, whipped and topped with organic steamed milk and chocolate dusting to create a deliciously creamy and rich hot chocolate. Served as a 12oz drink. Now in a new spill resistant cup!£3.45Matcha Latte
Matcha green tea blended with steamed coconut milk alternative and served in a 12oz cup. Now in a new spill resistant cup!158 kcal
£4.25Breakfast Tea
The finest grade, black tea leaves from the Uva region of Ceylon make all the difference to this rich, refreshing and reviving full-bodied classic tea. The classic tea we all grew up with and organic to boot. Served as a 12oz drink. Now in a new spill resistant cup!£2.45Espresso
Pret’s signature organic espresso is a hand-crafted blend of arabica coffees from Peru, Honduras, Ethiopia and Sumatra. Dark roasted to create and rich and indulgent espresso. Served as a 4oz drink£2.29Macchiato
Pret’s signature organic espresso finished with a dash of silky steamed milk. Served as a 4oz drink£2.29Peppermint Tea
This tea is a classic peppermint with a hint of spearmint and completely caffeine free! Served as a 12oz drink. Now in a new spill resistant cup!1 kcal
£3.30Green Tea
Packed with anti-oxidants, this fresh tasting green tea is complemented with the flavours of organic lemongrass, mango and pineapple to give you a fruity lift at any time of day. Served as a 12oz drink. Now in a new spill resistant cup!1 kcal
£3.30
Sandwiches, Baguettes, Wraps & Salads 🥪
Salmon & Mango Salad Bowl
Our lightly roasted salmon served on a bed of salad leaves and crunchy carrot & mooli slaw, with fresh mango, sliced avocado, edamame soya beans, fresh coriander, and pickled onions. Finished with a pot of zingy green dressing.330 kcal
£8.40PopularSweet Chilli Chicken Baguette
Currently sold out456 kcal
£6.20PopularPret's Chicken Satay Salad
Currently sold out294 kcal
£8.30Classic Super Club
Currently sold out511 kcal
£6.00New Yorker Rye Roll
Currently sold out401 kcal
£5.80Pret's Chicken Satay Wrap
Sliced British chicken coated in our soya & coconut satay sauce, with crunchy carrot & mooli slaw, pickled carrot & cabbage, cucumber, spinach and a dab of mayo. Finished with a sprinkle of fresh coriander and wrapped in our kibbled rye wrap.461 kcal
£6.00PopularChicken Caesar Bacon Baguette
Currently sold out592 kcal
£7.10Chef's Italian Chicken Salad
Currently sold out620 kcal
£8.30Wiltshire-Cured Ham & Greve Baguette
A crunchy white baguette filled with Wiltshire-cured ham, slices of Swedish Greve cheese on a layer of mustard mayo. Finished with our mixed salad leaves615 kcal
£4.15Italian Prosciutto Baguette
Currently sold out536 kcal
£4.65Posh Cheddar & Pickle Baguette
Mature Cheddar with chunky Pret pickle, roasted tomatoes, freshly sliced red onion, a touch of free-range mayo and mustard cress.651 kcal
£5.25Tuna & Cucumber Sandwich
Pole & line caught tuna mayo with spring onions, chopped capers and a squeeze of lemon juice, paired with sliced cucumber.385 kcal
£3.70Free-Range Egg Mayo
A classic combination of free-range egg mayo and freshly cut mustard cress.347 kcal
£3.70Pole & Line Caught Tuna Mayo & Cucumber Baguette
Currently sold out525 kcal
£3.65Chicken, Avocado & Basil
British chicken with sliced avocado and whole-leaf basil. Finished with mixed salad leaves and yoghurt mayo. One of our all-time favourite recipes. (Bones may remain)464 kcal
£6.20Sandwich Mature Cheddar
A classic combination of mature Cheddar cheese with chunky Pret pickle, sliced tomatoes, red onion mixed salad leaves and free-range mayo.499 kcal
£4.90Soup White Baguette
Our classic white baguette, perfect for dipping into one of our delicious soups.182 kcal
£1.70Avo, Olive & Toms Baguette
Sliced avocado with Kalamata olive tapenade, roasted tomatoes and peppery rocket. Finished with whole-leaf basil and a sprinkling of roasted pine nuts.511 kcal
£6.20Thai Style Avo & Slaw Wrap
A sweet chilli crunchy carrot & mooli slaw with edamame, avocado and a dab of our soya & coconut satay sauce. Topped with a sprinkle of coriander, finished with crunchy cucumber, spinach and wrapped in our kibbled rye wrap.405 kcal
£5.80Tuna Nicoise Salad
Currently sold out455 kcal
£7.10Egg & Spinach Protein Pot
Free-range boiled eggs and a handful of fresh baby spinach leaves.104 kcal
£3.10
Pret's Hot 🍴
Macaroni Cheese Prosciutto
Tubetti rigati pasta with a mature Cheddar béchamel sauce, cauliflower florets and Italian prosciutto. Topped with Italian matured cheese and served straight from the oven.586 kcal
£8.30Swedish Meatball Hot Wrap
A classic Pret recipe of pork meatballs combined with chipotle ketchup, red onions, red pepper tapenade and melting Greve cheese.661 kcal
£7.00Ham, Cheese & Mustard Toastie
Wiltshire-cured ham and mature Cheddar cheese with a dollop of our tangy English mustard mayo.634 kcal
£5.95PopularKale & Cauli Macaroni Cheese
Tubetti rigati pasta with a mature Cheddar béchamel sauce with freshly prepared kale and cauliflower florets. Finished with Italian matured cheese.549 kcal
£7.90Italian Style Chicken & Basil Hot Wrap
British chicken with roasted tomatoes, red tapenade, red peppers and fresh basil wrapped up in our kibbled rye wrap and finished with melting Greve and Italian hard cheese.589 kcal
£7.00Tuna Melt Toastie
Generous chunks of pole & line caught tuna with Swedish Greve cheese, red onion and a dab of free-range mayo in between two slices of our 7-seeded bloomer bread.552 kcal
£6.20Spicy Chicken & Lemongrass Broth
A spicy chilli and lemongrass broth, with chicken, carrots, peppers, spring onions, tamari soy sauce and fish sauce, finished with coriander and lime juice.152 kcal
£5.60Pret's Lasagne Soup
A comforting, rich chunky soup with ground Italian sausage meat, ditalini pasta and tomatoes with basil, oregano and parsley.306 kcal
£5.60
Shakers, Coolers & Iced drinks 🥤
Mango Sunrise Coolers
A sunny combination of sweet mango and zesty blood orange.54 kcal
£4.20Pret Coolers - Feeling Peachy
A flavourful combination of juicy pineapple, tangy passionfruit, and sweet peach73 kcal
£4.20Iced Chocolate
Pret's organic Chocolate served over ice.£3.25Pret Cooler Raspberry Lemonade
A refreshing combination of ripe raspberries and zingy Sicilian lemon.68 kcal
£4.20Pret Coolers - Applejito
A unique combination of crisp apple, refreshing mint, and zesty lime fruit concentrates61 kcal
£4.20
Sweet Pots & Fruit🍉
Mango and Lime
Chunks of mango with a squeeze of lime92 kcal
£4.10Fruit Salad
Currently sold out103 kcal
£4.10Chocolate Mousse
Delicious layers of milk and plain chocolate mousse topped with a rich dark chocolate silky ganache.306 kcal
£4.10Bananas
Our bananas are Rainforest Alliance Certified from Costa Rica.62 kcal
£1.00Apple
We chop and change the variety of our apples depending on the season.85 kcal
£1.00Lemon Cheesecake
Lemon curd topped with an unbelievably creamy cheesecake mix. Wait, there’s more. A crunchy ginger biscuit crumble is sprinkled on top followed by more cheesecake mix. A layer of sour cream is added and finally a swirl of lemon curd. Pure indulgence!321 kcal
£4.10
Treats & Snacks 🍪
Raspberry & White Chocolate Cookie
Freshly baked cookie with white chocolate chunks and raspberry pieces.374 kcal
£3.60Carrot Cake
Currently sold out242 kcal
£3.50Pastel De Nata
A famous Portuguese pastry. A crispy, flaky pastry with a creamy egg custard filling and a touch of cinnamon.157 kcal
£3.40Mature Cheddar & Red Onion Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with mature Cheddar and red onion.210 kcal
£2.10Sea Salt & Cider Vinegar Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with sea salt and cider vinegar.200 kcal
£2.10Chocolate Mousse
Delicious layers of milk and plain chocolate mousse topped with a rich dark chocolate silky ganache.306 kcal
£4.10Nuts, Fruit & Chocolate
A little bag of tasty treats.177 kcal
£3.10Smoky & Sweet Crunch Mix
Ancho chilli flavoured and salted roasted pulses, corn, edamame soya beans and caramelised cashew nuts.200 kcal
£2.20Sea Salt Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with sea salt.210 kcal
£2.10Lemon Cheesecake
Lemon curd topped with an unbelievably creamy cheesecake mix. Wait, there’s more. A crunchy ginger biscuit crumble is sprinkled on top followed by more cheesecake mix. A layer of sour cream is added and finally a swirl of lemon curd. Pure indulgence!321 kcal
£4.10Pret's Caramel Shortbread
Sticky salted caramel on a crumbly shortcake base topped with chocolate, toffee pieces and a white chocolate drizzle269 kcal
£3.00Chocolate Chunk Cookie
Currently sold out370 kcal
£3.60Pret's Gingerbread Biscuit
Pret's gingerbread biscuit with an icing smile and jelly buttons.197 kcal
£2.50Love Bar
An amazing combination of almonds, pistachios and vanilla pumpkin seeds embedded in caramel on a flapjack base - crunchy and delicious.325 kcal
£3.50Dark Chocolate Corn Cakes
Puffed corn cakes topped with dark chocolate.239 kcal
£2.90Dark Chocolate with Sea Salt
Made with 53% cocoa.136 kcal
£2.50Pret A Mango
A little bag of chopped, dried mango.119 kcal
£3.10Rock Salt Popcorn
Passionately popped, naturally light.150 kcal
£2.10Sweet & Salt Popcorn
Passionately popped, naturally light.165 kcal
£2.10
Cold Drinks 🥤
Pure Pret Sparkling Grape & Elderflower
Sparkling water with grape juice and elderflower and a dash of lemon juice and apple.109 kcal
£3.10Hot Shot
Add a kick to your day with a with a burst of orange, spiced with turmeric, ginger and cayenne.47 kcal
£3.70Vitamin Volcano
A fabulous blend of fragrant forest fruits, including blackberry, boysenberry, raspberry and strawberry. Delicately blended with banana and apple juice and fortified with ten essential vitamins.137 kcal
£4.30Green Tea & Peach Pret Still
A delicate and refreshing combination of green tea and peach. Best when chilled (as indeed we all are).110 kcal
£3.60Pure Pret Sparkling Apple Fizz
Sparkling water mixed with apple juice (and a little grape juice for sweetness).112 kcal
£3.10Orange Juice
Made with 100% freshly squeezed oranges.105 kcal
£3.60Ginger Shot
Squeezed from fresh ginger root and whole fresh apples, this little bottle is a zingy shot with a fiery kick.55 kcal
£3.70Coke Bottle Regular
Coke Bottle Reg210 kcal
£3.10Coke Bottle Diet
Coke Bottle Diet2 kcal
£3.00Coke Bottle Zero
Coke Bottle Zero2 kcal
£3.00Still Water 500ml
Best when chilled (as indeed we all are)£2.20Lemon & Ginger Pret Still
Refreshingly zingy lemon & fiery ginger perfectly blended with water & a touch of apple. Best when chilled (as indeed we all are).100 kcal
£3.60Mango & Passion Fruit Pret Still
A zingy, refreshingly tropical juicy water, with mango, passion fruit & a squeeze of lime juice. Best when chilled (as indeed we all are).120 kcal
£3.60Cranberry, Raspberry & Pomegranate Pret Still
A deliciously fruity juicy water with cranberry, pomegranate & raspberry juice. Best when chilled (as indeed we all are).120 kcal
£3.60Lime & Raspberry Seltzer
Zingy Lime & Raspberry flavoured Sparkling Water3 kcal
£3.10Ginger Kombucha
Lightly sparkling fermented green tea drink with ginger and turmeric.43 kcal
£3.80Pure Pret Rhubarb Lemonade
A fresh and zingy sparkling rhubarb lemonade.118 kcal
£3.10Pure Pret Sparkling Ginger Beer
Sparkling water mixed with ginger extracts to provide a satisfying kick!129 kcal
£3.10Sparkling Water 500ml
Best when chilled (as indeed we all are)£2.20Still Water 750ml
Best when chilled (as indeed we all are)£3.00