Pret A Manger - Thamesmead delivery from Abbey Wood

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Popular with other people

Latte
136 kcal
£4.20
Cappuccino
116 kcal
£4.20
Bag Tuna Mayo
515 kcal
£5.50
Iced Latte
98 kcal
£4.20
Bag Egg Bacon
357 kcal
£4.70
Salad B Chef's Italian
526 kcal
£8.30
Bag Posh Cheddar
643 kcal
£5.99
Sunshine Banana Mango Pom
347 kcal
£4.99
Flat White
98 kcal
£4.20
Bag Egg Salmon
352 kcal
£5.10

Seasonal Favourites 😋

Vanilla Matcha Frappe
Fragrant vanilla and vibrant matcha blended with frozen milk for a delicious, creamy frappe.
431 kcal
£6.25
Trial Salad B Butternut & Chickpea Mezze
Tender butternut squash with chargrilled peppers and chickpeas on a bed of rice & lentils and salad leaves. Finished with pickled cabbage & carrot, a wedge of lemon, and sprinklings of mint and pomegranate.
379 kcal
£8.30
Blueberry Latte
Our classic latte sweetened with juicy blueberry.
179 kcal
£5.00
Popular
Protein Plate Chicken & Greens
British chicken, edamame and boiled eggs, paired with vibrant green Tenderstem® broccoli and spinach. A delicious, high in protein meal, finished with a sprinkling of chilli salt and served with a pot of tamari & ginger dressing.
285 kcal
£8.95
Iced Blueberry Matcha Latte
Ceremonial-grade matcha blended with creamy coconut milk alternative and sweet blueberry.
112 kcal
£5.25
Iced Guava Matcha Latte
Ceremonial-grade matcha blended with coconut milk alternative, sweet pink guava and a squeeze of lime. Creamy, smooth and beautifully balanced.
100 kcal
£5.25
Hazelnut Frappe
Made with organic milk, our frozen frappe mix and a shot of Hazelnut. For an extra treat, ask the Barista for a topping of whipped cream for an indulgent ice-cold frappe.
423 kcal
£6.00
Vanilla Frappe
Made with organic milk, our frozen frappe mix and a shot of vanilla. For an extra treat, ask the Barista for a topping of whipped cream for an indulgent ice-cold frappe.
426 kcal
£6.00
Iced Blueberry Latte
Our classic iced latte sweetened with juicy blueberry over ice.
148 kcal
£5.00

Breakfast & Bakery 🥐

Bag Egg Bacon
Free-range egg mayo and beechwood smoked bacon on our white baguette.
357 kcal
£4.70
Sunshine Banana Mango Pom
Blended mango and banana with coconut milk and turmeric, topped with granola, pomegranate seeds and coconut chips.
347 kcal
£4.99
Pastel De Nata
The famous Portuguese pastry. A crispy, flaky pastry with a creamy free-range egg custard filling and a touch of cinnamon.
157 kcal
£3.40
Fruit Salad
A classic selection of pineapple, orange melon, apple and red grapes.
103 kcal
£4.10
Bag Egg Salmon
Free-range egg mayo and beechwood smoked bacon on our white baguette.
352 kcal
£5.10
Almond Croissant
To make our Almond Croissant, we fold rich, almond paste into our flaky, light croissant pastry. Freshly baked in each Pret, they're the perfect balance of nutty and sweet.
382 kcal
£3.40
Muffin Berry
A delicious blueberry muffin with a blueberry compote middle. It's quite incredible how many blueberries we've packed into this muffin - it really has to be seen to be believed!
441 kcal
£3.40
Bircher Muesli
Granola soaked overnight with yogurt, honey and freshly grated apple. In the morning it's topped with pistachios and mixed seeds.
343 kcal
£4.10
Very Berry Croissant
Flaky pastry filled with five berry Jam and folded. Topped with nibbed sugar crystals.
299 kcal
£3.40
Bowl Five Berry
A layered breakfast bowl with our delicious five berry compote, yogurt and granola.
337 kcal
£3.99
All Butter Croissant
Our croissants have all the flavour and lightness of a classic French croissant. That's because they're made with butter and freshly baked in every Pret
291 kcal
£2.70
Bowl The Big Apple
The Big Apple Bowl
310 kcal
£4.10
Bananas
Our bananas are Rainforest Alliance Certified from Costa Rica.
76 kcal
£1.00
Apple
We chop and change the variety of our apples depending on the season.
85 kcal
£1.00

Sandwiches, Baguettes, Wraps & Salads🥪

Salad B Chef's Italian
A classic combination of Caesar dressed British chicken with our roasted red peppers, Kalamata olives, finished with roasted pistachios and a pot of Pret's French dressing.
526 kcal
£8.30
Bag Tuna Mayo
Pole & line caught tuna mayo with spring onions, chopped capers and a squeeze of lemon juice. Simply served with sliced cucumber on a white baguette.
515 kcal
£5.50
Bag Chicken Satay
British chicken breast coated in our soya & coconut satay sauce with carrot & mooli, pickled cabbage & carrot, and a dab of mayo, finished with a sprinkle of chilli salt, served on a white baguette.
537 kcal
£6.25
FB Falafel, Avo & Chipotle
Sweet potato falafel and freshly sliced avocado with a dollop of chipotle ketchup. Topped with pickled onions, crunchy red peppers, fresh coriander and our charred corn salsa, all wrapped in our Lebanese style flatbread.
505 kcal
£6.15
Bag Posh Cheddar
Mature Cheddar with chunky Pret pickle, roasted tomatoes, freshly sliced red onion, a dab of mayo and salad cress.
643 kcal
£5.99
Salad B Tuna Nicoise
A classic salad of pole & line caught tuna, a free-range boiled egg, Kalamata olives and red onion. Finished with baby plum tomatoes and a pot of Pret's French dressing.
357 kcal
£7.10
Triple Sandwich Everyday
Three freshly made Pret Classics, one box. The Super Club with British chicken & streaky bacon; pole & line caught Tuna & Cucumber and the classic free-range Egg Mayo with a touch of salad cress.
650 kcal
£6.25
Sandwich Tuna Cucumber
Pole & line caught tuna mayo with spring onions, chopped capers and a squeeze of lemon juice, paired with sliced cucumber on our malted bread.
379 kcal
£3.70
Wrap Humous Chipotle
A generous dollop of Pret’s humous with spicy chipotle ketchup and fresh coriander. Topped with sliced red peppers, crunchy carrot & mooli slaw, pickled cabbage & carrot and baby leaf spinach.
396 kcal
£5.80
Trial Salad B Butternut & Chickpea Mezze
Tender butternut squash with chargrilled peppers and chickpeas on a bed of rice & lentils and salad leaves. Finished with pickled cabbage & carrot, a wedge of lemon, and sprinklings of mint and pomegranate.
379 kcal
£8.30
Wrap Pret's Satay Chicken
Sliced British chicken coated in our soya & coconut satay sauce, with crunchy carrot & mooli slaw, pickled carrot & cabbage, cucumber, spinach and a dab of mayo. Finished with a sprinkle of fresh coriander and wrapped in our kibbled rye wrap.
461 kcal
£5.99
Bag Slim Posh Cheddar
Mature Cheddar with chunky Pret pickle, roasted tomatoes, freshly sliced red onion, a dab of mayo and salad cress.
322 kcal
£3.25
Slim Bag Avo, Olive & Toms
Sliced avocado with Kalamata olive tapenade, roasted tomatoes and peppery rocket. Finished with whole-leaf basil and a sprinkling of roasted pine nuts.
281 kcal
£3.25
Half FB Falafel Chipotle
Sweet potato falafel, freshly sliced avocado and a dollop of chipotle ketchup, topped with pickled onions, red peppers, fresh coriander and our charred corn salsa. All wrapped in half a Lebanese-style flatbread.
252 kcal
£3.50
Protein Plate Chicken & Greens
British chicken, edamame and boiled eggs, paired with vibrant green Tenderstem® broccoli and spinach. A delicious, high in protein meal, finished with a sprinkling of chilli salt and served with a pot of tamari & ginger dressing.
285 kcal
£8.95
PP Egg Spinach
Free-range boiled eggs and a handful of fresh baby spinach leaves.
103 kcal
£3.10

Coffee & Hot Drinks☕

Latte
Pret’s signature organic espresso combined with silky steamed milk and finished with a light layer of foam. Served as a 12oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives
136 kcal
£4.20
Cappuccino
Pret’s signature organic espresso combined with silky steamed milk, finished with a dense layer of foam and a dusting of chocolate powder. Served as a 12oz drink. All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
116 kcal
£4.20
Flat White
Pret’s signature organic espresso combined with silky steamed milk and finished with a light layer of foam. Served as an 8oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
98 kcal
£4.20
Mocha
Pret’s signature organic espresso combined with chocolate powder and silky steamed milk and finished with a dusting of chocolate powder. Served as a 12oz drink. All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
196 kcal
£4.30
Matcha Latte
Ceremonial grade matcha green tea blended with steamed coconut milk alternative.
86 kcal
£4.45
Hot Chocolate
We use a high quality chocolate powder, whipped and topped with organic steamed milk and chocolate dusting to create a deliciously creamy and rich hot chocolate. The nutritionals values provided on this page are for semi-skimmed milk..
247 kcal
£4.30
Earl Grey Tea
The connoisseur’s favourite; this organic Ceylon black-leaf tea is infused with delicate organic Bergamot flavour giving a light aromatic brew to refresh you at any time of day.
0 kcal
£3.45
English Breakfast Tea
The finest grade, black tea leaves from the Uva region of Ceylon make all the difference to this rich, refreshing and reviving full-bodied classic tea. The classic tea we all grew up with and organic to boot.
0 kcal
£3.45
Tropical Green Tea
Packed with anti-oxidants, this fresh tasting green tea is complemented with the flavours of organic lemongrass, mango and pineapple to give you a fruity lift at any time of day.
0 kcal
£3.45
Peppermint Tea
Sweet refreshing and ever so settling (particularly the stomach). This tea is a classic peppermint with a hint of spearmint and completely caffeine free!
0 kcal
£3.45
Americano
Pret’s signature organic espresso poured over hot filtered water. Served as a 12oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives
2 kcal
£3.80
Chai Latte
Chai essence with warming ground cinnamon, ginger, and black pepper, served with steamed organic milk.
207 kcal
£4.45
Blueberry Latte
Our classic latte sweetened with juicy blueberry.
179 kcal
£5.00
Popular
Macchiato
Pret’s signature organic espresso finished with a dash of silky steamed milk. Served as a 4oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
7 kcal
£3.25
Espresso
Pret’s signature organic espresso is a hand-crafted blend of arabica coffees from Peru, Honduras, Ethiopia and Sumatra. Dark roasted to create and rich and indulgent espresso. Served as a 4oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
2 kcal
£3.15

Coolers & Iced Drinks🥤

Iced Latte
Pret's organic latte served over ice
98 kcal
£4.20
Vanilla Matcha Frappe
Fragrant vanilla and vibrant matcha blended with frozen milk for a delicious, creamy frappe.
431 kcal
£6.25
Iced Mocha
Pret's organic Mocha served over ice.
158 kcal
£4.30
Iced Americano
Our traditional, organic Americano served over ice.
2 kcal
£3.80
Mango & Peach Smoothie
We mix a handful of mango, peach, pineapple & passionfruit with apple juice in our blenders. Freshly blended by our Baristas.
196 kcal
£4.95
Iced Chai Latte
Chai essence with warming ground cinnamon, ginger, and black pepper, served over ice with organic milk.
162 kcal
£4.40
Iced Matcha Latte
Ceremonial grade matcha green tea served over ice with coconut milk alternative.
63 kcal
£4.40
Caramel Frappe
Made with organic milk, our frozen frappe mix and a shot of caramel. For an extra treat, ask the Brrr-ista for a topping of whipped cream for an indulgent ice-cold frappe.
423 kcal
£6.00
Iced Blueberry Matcha Latte
Ceremonial-grade matcha blended with creamy coconut milk alternative and sweet blueberry.
112 kcal
£5.25
Iced Guava Matcha Latte
Ceremonial-grade matcha blended with coconut milk alternative, sweet pink guava and a squeeze of lime. Creamy, smooth and beautifully balanced.
100 kcal
£5.25
Vanilla Frappe
Made with organic milk, our frozen frappe mix and a shot of vanilla. For an extra treat, ask the Barista for a topping of whipped cream for an indulgent ice-cold frappe.
426 kcal
£6.00
Hazelnut Frappe
Made with organic milk, our frozen frappe mix and a shot of Hazelnut. For an extra treat, ask the Barista for a topping of whipped cream for an indulgent ice-cold frappe.
423 kcal
£6.00
Berries & Banana Smoothie
We mix a handful of strawberry, cherry, mango, banana, raspberry & blackcurrant pieces with apple juice in our blenders. Freshly blended by our Baristas.
206 kcal
£4.95
Sweet Greens Smoothie
We mix a handful of mango, spinach, avocado, kale, ginger & lemon zest with apple juice in our blenders. Freshly blended by our Baristas.
198 kcal
£4.95
Iced Blueberry Latte
Our classic iced latte sweetened with juicy blueberry over ice.
148 kcal
£5.00
Iced Chocolate
We use a high quality chocolate powder, topped with organic milk and served over ice. The nutritionals values provided on this page are for semi-skimmed milk.
197 kcal
£4.30
Classic Frappe
Made with organic espresso, organic milk and whizzed together with our frozen frappe mix, topped with whipped cream if you fancy a little more indulgence. Go Classic or Add an extra treat by adding for a shot of caramel, hazelnut or vanilla for a creamy ice-cold frappe freshly made to order.
350 kcal
£5.20
Mocha Frappe
Made with organic espresso, chocolate and milk and whizzed together with our frozen frappe mix that’s topped with optional whipped cream. Add an extra treat by adding a shot of caramel, hazelnut or vanilla for an indulgent ice-cold frappe freshly made to order.
440 kcal
£6.00
Frozen Hot Chocolate
Made with organic chocolate, organic milk and whizzed together with our frozen frappe mix that’s topped with optional whipped cream. For an extra treat, ask the Brrr-ista for a shot of caramel, hazelnut or vanilla for an indulgent ice-cold frappe freshly made to order.
503 kcal
£5.20

Pret's Hot🍴

Mac Cheese Kale
Tubetti rigati pasta with a mature Cheddar béchamel sauce with freshly prepared kale and cauliflower florets. Finished with Italian matured cheese.
535 kcal
£8.25
Hot Wrap Swedish Meatball
A classic Pret recipe of pork meatballs combined with chipotle ketchup, red onions, red pepper tapenade and melting Greve cheese.
631 kcal
£6.99

Sweet Pots & Fruit🍉

Fruit Salad
A classic selection of pineapple, orange melon, apple and red grapes.
103 kcal
£4.10
Bananas
Our bananas are Rainforest Alliance Certified from Costa Rica.
76 kcal
£1.00
Apple
We chop and change the variety of our apples depending on the season.
85 kcal
£1.00

Treats & Snacks🍪

Pastel De Nata
The famous Portuguese pastry. A crispy, flaky pastry with a creamy free-range egg custard filling and a touch of cinnamon.
157 kcal
£3.40
Pret A Mango
A little bag of chopped, dried mango.
118 kcal
£3.10
Salt and Vin Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with sea salt and cider vinegar.
206 kcal
£2.10
Salted Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with sea salt.
213 kcal
£2.10
Salted Almonds
Roasted almonds dipped in a rich, dark chocolate, a sprinkle of sea salt and a dusting of cocoa.
215 kcal
£3.10
Brownie Bar
This is an old fashioned 'fridge cake' like the ones you used to make when you were little; crushed digestive biscuits, sultanas and golden syrup.
321 kcal
£3.50
Chipotle Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with a smoked chipotle chilli seasoning.
208 kcal
£2.10
Cheddar Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with mature Cheddar and red onion.
210 kcal
£2.10
Pret Bar
This bar is crammed full of good stuff; there are six different fruits, three kinds of seeds and lots of oats (and a bit of golden syrup and honey to keep things sweet!).
279 kcal
£3.50
Bar Milk Chocolate
Velvety & smooth, made with 45% cocoa solids.
172 kcal
£2.25
Popcorn Sweet Salt
Passionately popped, naturally light.
157 kcal
£2.10
Popcorn Salt
Passionately popped, naturally light.
136 kcal
£2.10
Cranberries in Coats
Cranberries with yogurt coating.
235 kcal
£3.10
Bar Dark Chocolate
Rich & intense, made with 70% cocoa solids
172 kcal
£2.25
Nuts Fruit Choc
A little bag of tasty treats.
196 kcal
£3.10

Cold Drinks🥤

Easy Greens
A refreshing blend of coconut water, apple, cucumber, spinach, pineapple, kale, lime and mint. Crammed full of delicious veggies, tasty fruits and absolutely no added sugar.
35 kcal
£5.80
Popular
Ginger Shot
Squeezed from fresh ginger root and whole fresh apples, this little bottle is a zingy shot with a fiery kick.
55 kcal
£3.70
PPS Green Tea
A delicate and refreshing combination of green tea and peach. Best when chilled (as indeed we all are).
104 kcal
£3.60
Vitamin Volcano
A fabulous blend of fragrant forest fruits, including blackberry, boysenberry, raspberry and strawberry. Delicately blended with banana and apple juice and fortified with ten essential vitamins.
137 kcal
£4.30
Poppi Strawbery & Lemon
poppi Strawbery & Lemon
27 kcal
£3.75
Hot Shot
Add a kick to your day with a with a burst of orange, spiced with turmeric, ginger and cayenne.
27 kcal
£3.70
Apple Juice
Crammed full of squished, crushed apples
126 kcal
£3.60
PP Grape Eldfl
Sparkling water with grape juice and elderflower and a dash of lemon juice and apple.
98 kcal
£3.10
PP Ginger Beer
Sparkling water mixed with ginger extracts to provide a satisfying kick!
119 kcal
£3.10
Coke Can Diet
Coke Can Diet
£2.30
Coke Bottle Reg
Coke Bottle Zero
212 kcal
£3.00
Coke Bottle Diet
Coke Bottle Diet
£3.00
Poppi Lemon Lime
poppi Lemon Lime
26 kcal
£3.75
Poppi Orange
poppi Orange
26 kcal
£3.75
Lime Raspberry Seltzer
Zingy Lime & Raspberry flavoured Sparkling Water.
£3.10
Cucumber Mint Seltzer
A cooling cucumber & mint flavoured sparkling water.
£3.10
PPS Mango Passion
A zingy, refreshingly tropical juicy water, with mango, passion fruit & a squeeze of lime juice. Best when chilled (as indeed we all are).
112 kcal
£3.60
PPS Lemon Ginger
Pasteurised still apple juice drink flavoured with lemon and ginger flavour.. Best when chilled (as indeed we all are).
94 kcal
£3.60
Coke Bottle Zero
Coke Bottle Zero
£3.00
Still Water 500ml
Best when chilled (as indeed we all are)
£2.20
PP Apple Fizz
Sparkling water mixed with apple juice (and a little grape juice for sweetness).
104 kcal
£3.10
PPS Cranberry
A zingy, refreshingly tropical juicy water, with mango, passion fruit & a squeeze of lime juice. Best when chilled (as indeed we all are).
115 kcal
£3.60
Coke Can Regular
Coke Can Regular
140 kcal
£2.40
Still Water 750ml
Best when chilled (as indeed we all are)
£2.99
Sparkling Water 500ml
Best when chilled (as indeed we all are)
£2.20

Adults need around 2000 kcal a day