Pret A Manger - Thamesmead delivery from Abbey Wood

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Popular with other people

Latte
136 kcal
£4.20
Chicken Caesar & Bacon Baguette
604 kcal
£6.99
Cappuccino
116 kcal
£4.20
Five Berry Bowl
337 kcal
£3.99
Mango & Banana Sunshine Bowl
347 kcal
£4.99
Italian Prosciutto Baguette
546 kcal
£6.99
Bircher Muesli Bowl
343 kcal
£4.10
Iced Latte
98 kcal
£4.20
Iced Blueberry Matcha Latte
112 kcal
£5.25
Mango & Lime
72 kcal
£4.10

Seasonal Favourites 😋

Smoked Salmon & Egg Protein Plate
High in protein smoked salmon and boiled eggs. Paired with creamy sliced avocado, crunchy cucumber wedges and a fresh squeeze of lemon.
413 kcal
£9.45
Butternut & Humous Mezze Bowl
Tender butternut squash with chargrilled peppers and chickpeas on a bed of rice & lentils and salad leaves. Finished with pickled cabbage & carrot, a wedge of lemon, and sprinklings of mint and pomegranate.
379 kcal
£8.30
Iced Blueberry Matcha Latte
Ceremonial-grade matcha blended with creamy coconut milk alternative and sweet blueberry.
112 kcal
£5.25
Kimchi BLT Baguette
The classic BLT – reimagined Korean-style. Streaky bacon, kimchi and mature Cheddar, topped with tomato, chives and spinach, all in our white baguette with a dollop of butter.
536 kcal
£7.50
Popular
Blueberry Latte
Our classic latte sweetened with juicy blueberry.
179 kcal
£5.00
Chicken & Greens Protein Plate
British chicken, edamame and boiled eggs, paired with vibrant green Tenderstem® broccoli and spinach. A delicious, high in protein meal, finished with a sprinkling of chilli salt and served with a pot of tamari & ginger dressing.
285 kcal
£8.95
Iced Guava Matcha Latte
Ceremonial-grade matcha blended with coconut milk alternative, sweet pink guava and a squeeze of lime. Creamy, smooth and beautifully balanced.
100 kcal
£5.25
Iced Blueberry Latte
Our classic iced latte sweetened with juicy blueberry over ice.
148 kcal
£5.00

Breakfast & Bakery 🥐

Chocolate Chunk Cookie
This cookie is made with astonishingly large chunks of delicious dark chocolate; with crispy edges and a doughy body.
329 kcal
£3.70
Mango & Lime
Chunks of mango with a squeeze of lime
72 kcal
£4.10
Five Berry Bowl
A layered breakfast bowl with our delicious five berry compote, yogurt and granola.
337 kcal
£3.99
Mango & Banana Sunshine Bowl
Blended mango and banana with coconut milk and turmeric, topped with granola, pomegranate seeds and coconut chips.
347 kcal
£4.99
Chocolate Croissant
Our chocolate croissant recipe was crafted by a team of genius patisserie chefs in France with little more than French flour, fine unsalted butter and the world’s finest cocoa. Perfectly flaky and baked to perfection in our shops daily.
350 kcal
£3.40
Bircher Muesli Bowl
Granola soaked overnight with yogurt, honey and freshly grated apple. In the morning it's topped with pistachios and mixed seeds.
343 kcal
£4.10
Fruit Salad
A classic selection of pineapple, orange melon, apple and red grapes.
103 kcal
£4.10
All Butter Croissant
Our croissants have all the flavour and lightness of a classic French croissant. That's because they're made with butter and freshly baked in every Pret
291 kcal
£2.70
Double Berry Muffin
A delicious blueberry muffin with a blueberry compote middle. It's quite incredible how many blueberries we've packed into this muffin - it really has to be seen to be believed!
441 kcal
£3.40
Almond Croissant
To make our Almond Croissant, we fold rich, almond paste into our flaky, light croissant pastry. Freshly baked in each Pret, they're the perfect balance of nutty and sweet.
382 kcal
£3.40
Pastel De Nata
The famous Portuguese pastry. A crispy, flaky pastry with a creamy free-range egg custard filling and a touch of cinnamon.
157 kcal
£3.40
Very Berry Croissant
Flaky pastry filled with five berry Jam and folded. Topped with nibbed sugar crystals.
299 kcal
£3.40
The Big Apple Bowl
The Big Apple Bowl
310 kcal
£4.10
Pain aux Raisins
Delicately flaky croissant dough, layered with fine unsalted butter, generously sprinkled with sultanas and baked to perfection in our bakers' ovens.
358 kcal
£3.40
Bananas
Our bananas are Rainforest Alliance Certified from Costa Rica.
76 kcal
£1.00
Apple
We chop and change the variety of our apples depending on the season.
85 kcal
£1.00

Sandwiches, Baguettes, Wraps & Salads🥪

Chicken Caesar & Bacon Baguette
British chicken breast coated in our Caesar mayo with beechwood smoked bacon, shavings of Italian matured cheese, yogurt mayo and peppery rocket, on a stone baked baguette.
604 kcal
£6.99
Italian Prosciutto Baguette
Highly rated
· Our Italian prosciutto goes perfectly with sliced tomatoes, shavings of Italian matured cheese, a dab of mayo and fresh basil leaves on a stone baked baguette.
546 kcal
£6.99
Smoked Salmon & Egg Protein Plate
High in protein smoked salmon and boiled eggs. Paired with creamy sliced avocado, crunchy cucumber wedges and a fresh squeeze of lemon.
413 kcal
£9.45
Butternut & Humous Mezze Bowl
Tender butternut squash with chargrilled peppers and chickpeas on a bed of rice & lentils and salad leaves. Finished with pickled cabbage & carrot, a wedge of lemon, and sprinklings of mint and pomegranate.
379 kcal
£8.30
Falafel, Avo & Chipotle Flatbread
Sweet potato falafel and freshly sliced avocado with a dollop of chipotle ketchup. Topped with pickled onions, crunchy red peppers, fresh coriander and our charred corn salsa, all wrapped in our Lebanese style flatbread.
505 kcal
£6.15
Kimchi BLT Baguette
The classic BLT – reimagined Korean-style. Streaky bacon, kimchi and mature Cheddar, topped with tomato, chives and spinach, all in our white baguette with a dollop of butter.
536 kcal
£7.50
Popular
Posh Cheddar & Pickle Half Baguette
Mature Cheddar with chunky Pret pickle, roasted tomatoes, freshly sliced red onion, a dab of mayo and salad cress.
322 kcal
£3.25
Pole & Line Caught Tuna Half Baguette
Pole & line caught tuna mayo with spring onions, chopped capers and a squeeze of lemon juice. Simply served with sliced cucumber on a white baguette.
257 kcal
£2.75
Chicken & Greens Protein Plate
British chicken, edamame and boiled eggs, paired with vibrant green Tenderstem® broccoli and spinach. A delicious, high in protein meal, finished with a sprinkling of chilli salt and served with a pot of tamari & ginger dressing.
285 kcal
£8.95
Tuna Nicoise Salad
Highly rated
· A classic salad of pole & line caught tuna, a free-range boiled egg, Kalamata olives and red onion. Finished with baby plum tomatoes and a pot of Pret's French dressing.
357 kcal
£7.10
Free-Range Egg Mayo
A classic combination of free-range egg mayo and freshly cut salad cress on our malted bread.
379 kcal
£3.70
Humous & Chipotle Wrap
A generous dollop of Pret’s humous with spicy chipotle ketchup and fresh coriander. Topped with sliced red peppers, crunchy carrot & mooli slaw, pickled cabbage & carrot and baby leaf spinach.
396 kcal
£5.80
Tuna & Cucumber Granary
Pole & line caught tuna mayo with spring onions, chopped capers and a squeeze of lemon juice, paired with sliced cucumber on our malted bread.
379 kcal
£3.70
Falafel, Avo & Chipotle Half Flatbread
Sweet potato falafel, freshly sliced avocado and a dollop of chipotle ketchup, topped with pickled onions, red peppers, fresh coriander and our charred corn salsa. All wrapped in half a Lebanese-style flatbread.
252 kcal
£3.50
Avo, Olive & Toms Half Baguette
Sliced avocado with Kalamata olive tapenade, roasted tomatoes and peppery rocket. Finished with whole-leaf basil and a sprinkling of pine nuts.
281 kcal
£3.25

Coffee & Hot Drinks☕

Latte
Pret’s signature organic espresso combined with silky steamed milk and finished with a light layer of foam. Served as a 12oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives
136 kcal
£4.20
Cappuccino
Pret’s signature organic espresso combined with silky steamed milk, finished with a dense layer of foam and a dusting of chocolate powder. Served as a 12oz drink. All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
116 kcal
£4.20
Blueberry Latte
Our classic latte sweetened with juicy blueberry.
179 kcal
£5.00
Flat White
Pret’s signature organic espresso combined with silky steamed milk and finished with a light layer of foam. Served as an 8oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
98 kcal
£4.20
Chai Latte
Chai essence with warming ground cinnamon, ginger, and black pepper, served with steamed organic milk.
207 kcal
£4.45
Mocha
Pret’s signature organic espresso combined with chocolate powder and silky steamed milk and finished with a dusting of chocolate powder. Served as a 12oz drink. All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
196 kcal
£4.30
Matcha Latte
Ceremonial grade matcha green tea blended with steamed coconut milk alternative.
86 kcal
£4.45
Americano
Pret’s signature organic espresso poured over hot filtered water. Served as a 12oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives
2 kcal
£3.80
Macchiato
Pret’s signature organic espresso finished with a dash of silky steamed milk. Served as a 4oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
7 kcal
£3.25
Hot Chocolate
We use a high quality chocolate powder, whipped and topped with organic steamed milk and chocolate dusting to create a deliciously creamy and rich hot chocolate. The nutritionals values provided on this page are for semi-skimmed milk..
247 kcal
£4.30
Earl Grey Tea
The connoisseur’s favourite; this organic Ceylon black-leaf tea is infused with delicate organic Bergamot flavour giving a light aromatic brew to refresh you at any time of day.
0 kcal
£3.45
English Breakfast Tea
The finest grade, black tea leaves from the Uva region of Ceylon make all the difference to this rich, refreshing and reviving full-bodied classic tea. The classic tea we all grew up with and organic to boot.
0 kcal
£3.45
Tropical Green Tea
Packed with anti-oxidants, this fresh tasting green tea is complemented with the flavours of organic lemongrass, mango and pineapple to give you a fruity lift at any time of day.
0 kcal
£3.45
Peppermint Tea
Sweet refreshing and ever so settling (particularly the stomach). This tea is a classic peppermint with a hint of spearmint and completely caffeine free!
0 kcal
£3.45
Espresso
Pret’s signature organic espresso is a hand-crafted blend of arabica coffees from Peru, Honduras, Ethiopia and Sumatra. Dark roasted to create and rich and indulgent espresso. Served as a 4oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
2 kcal
£3.15

Coolers & Iced Drinks🥤

Iced Latte
Pret's organic latte served over ice
98 kcal
£4.20
Iced Blueberry Matcha Latte
Ceremonial-grade matcha blended with creamy coconut milk alternative and sweet blueberry.
112 kcal
£5.25
Mango & Peach Smoothie
We mix a handful of mango, peach, pineapple & passionfruit with apple juice in our blenders. Freshly blended by our Baristas.
196 kcal
£4.95
Berries & Banana Smoothie
We mix a handful of strawberry, cherry, mango, banana, raspberry & blackcurrant pieces with apple juice in our blenders. Freshly blended by our Baristas.
206 kcal
£4.95
Iced Chai Latte
Chai essence with warming ground cinnamon, ginger, and black pepper, served over ice with organic milk.
162 kcal
£4.40
Iced Mocha
Pret's organic Mocha served over ice.
158 kcal
£4.30
Sweet Greens Smoothie
We mix a handful of mango, spinach, avocado, kale, ginger & lemon zest with apple juice in our blenders. Freshly blended by our Baristas.
198 kcal
£4.95
Iced Guava Matcha Latte
Ceremonial-grade matcha blended with coconut milk alternative, sweet pink guava and a squeeze of lime. Creamy, smooth and beautifully balanced.
100 kcal
£5.25
Iced Americano
Our traditional, organic Americano served over ice.
2 kcal
£3.80
Iced Blueberry Latte
Our classic iced latte sweetened with juicy blueberry over ice.
148 kcal
£5.00
Iced Hot Chocolate
We use a high quality chocolate powder, topped with organic milk and served over ice. The nutritionals values provided on this page are for semi-skimmed milk.
197 kcal
£4.30
Iced Matcha Latte
Ceremonial grade matcha green tea served over ice with coconut milk alternative.
63 kcal
£4.45

Sweet Pots & Fruit🍉

Mango & Lime
Chunks of mango with a squeeze of lime
72 kcal
£4.10
Fruit Salad
A classic selection of pineapple, orange melon, apple and red grapes.
103 kcal
£4.10
Bananas
Our bananas are Rainforest Alliance Certified from Costa Rica.
76 kcal
£1.00
Apple
We chop and change the variety of our apples depending on the season.
85 kcal
£1.00

Treats & Snacks🍪

Chocolate Chunk Cookie
This cookie is made with astonishingly large chunks of delicious dark chocolate; with crispy edges and a doughy body.
329 kcal
£3.70
Pastel De Nata
The famous Portuguese pastry. A crispy, flaky pastry with a creamy free-range egg custard filling and a touch of cinnamon.
157 kcal
£3.40
Chocolate Brownie Bar
This is an old fashioned 'fridge cake' like the ones you used to make when you were little; crushed digestive biscuits, sultanas and golden syrup.
321 kcal
£3.50
Nutty Pistachio & Almond Loaf Cake
Pistachio & almond loaf, with a creamy pistachio icing sprinkled with pistachios and raspberry crumbs.
604 kcal
£3.99
Salt & Cider Vinegar Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with sea salt and cider vinegar.
206 kcal
£2.10
Pret Bar
This bar is crammed full of good stuff; there are six different fruits, three kinds of seeds and lots of oats (and a bit of golden syrup and honey to keep things sweet!).
279 kcal
£3.50
Zingy Lemon & Almond Loaf Cake
Lemon & polenta loaf topped with a zingy lemon icing sprinkled with flaked almonds.
592 kcal
£3.99
Smoky Chipotle Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with a smoked chipotle chilli seasoning.
208 kcal
£2.10
Salted Popcorn
Passionately popped, naturally light.
136 kcal
£2.10
Dark Chocolate Salted Almonds
Roasted almonds dipped in a rich, dark chocolate, a sprinkle of sea salt and a dusting of cocoa.
215 kcal
£3.10
Pret A Mango
A little bag of chopped, dried mango.
118 kcal
£3.10
Mature Cheddar & Red Onion Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with mature Cheddar and red onion.
210 kcal
£2.10
Sea Salt Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with sea salt.
213 kcal
£2.10
Cranberries in Coats
Cranberries with yogurt coating.
235 kcal
£3.10
Sweet & Salt Popcorn
Passionately popped, naturally light.
157 kcal
£2.10
Dark Chocolate with Sea Salt
Rich & intense, made with 70% cocoa solids
172 kcal
£2.25
Nuts, Fruit, Chocolate
A little bag of tasty treats.
196 kcal
£3.10
Milk Chocolate Bar
Velvety & smooth, made with 45% cocoa solids.
172 kcal
£2.25

Cold Drinks🥤

Ginger Shot
Squeezed from fresh ginger root and whole fresh apples, this little bottle is a zingy shot with a fiery kick.
55 kcal
£3.70
Easy Greens
A refreshing blend of coconut water, apple, cucumber, spinach, pineapple, kale, lime and mint. Crammed full of delicious veggies, tasty fruits and absolutely no added sugar.
35 kcal
£5.80
Vitamin Volcano
A fabulous blend of fragrant forest fruits, including blackberry, boysenberry, raspberry and strawberry. Delicately blended with banana and apple juice and fortified with ten essential vitamins.
137 kcal
£4.30
Orange Juice
Made with 100% freshly squeezed oranges.
63 kcal
£3.60
Mango Smoothie
A colourful smoothie made with squished mangoes, bananas and passion fruit.
142 kcal
£4.30
Pret's Sparkling Grape & Elderflower
Sparkling water with grape juice and elderflower and a dash of lemon juice and apple.
98 kcal
£3.10
Diet Coke Bottle
Coke Bottle Diet
£3.00
Coke Bottle Regular
Coke Bottle Zero
212 kcal
£3.00
poppi Strawbery & Lemon
poppi Strawbery & Lemon
27 kcal
£3.75
Hot Shot
Add a kick to your day with a with a burst of orange, spiced with turmeric, ginger and cayenne.
27 kcal
£3.70
Green Tea & Peach Pret Still
A delicate and refreshing combination of green tea and peach. Best when chilled (as indeed we all are).
104 kcal
£3.60
Diet Coke Can
Coke Can Diet
£2.30
Coke Can Regular
Coke Can Regular
140 kcal
£2.40
Pret Sparkling Water 500ml
Best when chilled (as indeed we all are)
£2.20
poppi Lemon Lime
poppi Lemon Lime
26 kcal
£3.75
Cucumber & Mint Seltzer
A cooling cucumber & mint flavoured sparkling water.
£3.10
Cranberry, Raspberry & Pomegranate Pret Still
A zingy, refreshingly tropical juicy water, with mango, passion fruit & a squeeze of lime juice. Best when chilled (as indeed we all are).
115 kcal
£3.60
Lemon & Ginger Pret Still
Pasteurised still apple juice drink flavoured with lemon and ginger flavour.. Best when chilled (as indeed we all are).
94 kcal
£3.60
Coke Zero Bottle
Coke Bottle Zero
£3.00
Pret Still Water 750ml
Best when chilled (as indeed we all are)
£2.99
poppi Orange
poppi Orange
26 kcal
£3.75
poppi Raspberry Rose
poppi Raspberry Rose
27 kcal
£3.75
poppi Wild Berry
poppi Wild Berry
24 kcal
£3.75
Pret's Sparkling Apple Fizz
Sparkling water mixed with apple juice (and a little grape juice for sweetness).
104 kcal
£3.10
Pret's Sparkling Ginger Beer
Sparkling water mixed with ginger extracts to provide a satisfying kick!
119 kcal
£3.10
Mango & Passion Fruit Pret Still
A zingy, refreshingly tropical juicy water, with mango, passion fruit & a squeeze of lime juice. Best when chilled (as indeed we all are).
112 kcal
£3.60
Pret Still Water 500ml
Best when chilled (as indeed we all are)
£2.20

Adults need around 2000 kcal a day