- IMPORTANT ALLERGEN NOTICE We are not accepting orders for allergens due to the high risk of cross contamination. All dishes may contain traces of the following allergens: Wheat; Gluten; Peanuts; Nuts; Sesame Seeds; Celery; Soybeans; Milk; Eggs; Mustard; Lupin; Mollusc; Crustaceans; Fish; Sulphur Dioxide
- Adults need around 2000 kcal a day
About Grounded Kitchen - Loughborough
We serve fresh, nutritious, delicious Korean food, in a welcoming space. Explore customisable dishes, bursting with bold, clean flavours, offering a helping hand towards a healthier, happier lifestyle.
Free item
Spend £10.00, add a free item – T&Cs apply
Bang bang Korean wings
Korean baked chicken wings, in our signature smoky sweet and spicy sauce320 kcal
£4.45Free with £10 spend
5 Meal Deals from £9.50
Good value everyday
BOWL + BAO
Get any rice bowl & a single bao. Premium proteins and additional toppings are charged as extra.£13.95PopularNOURISH ME
Get any bowl and a quencher. Premium proteins and additional toppings are charged as extra.£15.45NOURISH 2
Get two bowls and two quenchers. Premium proteins and additional toppings are charged as extra.£30.45UDON FOR 2
Get 2 Udon Bowls and 2X4 Korean Wings. Premium proteins and additional toppings are charged as extra.£25.95WRAP + BOTTLE
Get any wrap & bottled drink. Premium proteins and additional toppings are charged as extra.£9.50
Popular with other people
Chicken Rice Bowl
587 kcal
£9.95Chicken Udon Bowl
612 kcal
£9.95Chicken Ramen Bowl
443 kcal
£9.95Sizzling Prawn Rice Bowl
652 kcal
£10.95Sizzling Prawns Udon Bowl
675 kcal
£10.95Tofu & Edamame Rice Bowl
681 kcal
£9.95Sizzling Prawns Ramen Bowl
508 kcal
£10.95Salmon & Bang Bang Potato Rice Bowl
911 kcal
£10.95Sweet Potato & Edamame Rice Bowl
648 kcal
£9.95Waffles
593 kcal
£8.95
🥢Baos🥢
Chicken Bao
Steamed hirata bun, baked chicken, pickled mooli, spring & crispy onions, coriander + sesame seeds with jeju sauce.249 kcal
£4.95Beef Bao
Currently sold out246 kcal
£5.45Tofu Bao
Steamed hirata bun, tofu, pickled mooli, spring & crispy onions, coriander + sesame seeds with jeju sauce.260 kcal
£4.95Salmon Bao
Steamed hirata bun, salmon, pickled mooli, spring & crispy onions, coriander + sesame seeds with jeju sauce.292 kcal
£5.45
🌯Wraps🌯
Chicken Wrap
Baked chicken with sushi rice, romaine lettuce, spring & crispy onions, beetroot + coriander, in a durum wheat flatbread with jeju sauce.464 kcal
£7.95Beef Wrap
Currently sold out455 kcal
£8.95Tofu Wrap
Tofu with sushi rice, romaine lettuce, spring & crispy onions, beetroot + coriander, in a durum wheat flatbread with jeju sauce.484 kcal
£7.95Salmon Wrap
Salmon with sushi rice, romaine lettuce, spring & crispy onions, beetroot + coriander, in a durum wheat flatbread with jeju sauce.543 kcal
£8.95
🍗Chicken wings🍗
Bang bang Korean wings
Korean baked chicken wings, in our signature smoky sweet and spicy sauce320 kcal
£4.45Free with £10 spendBang bang wings bowl
8 baked korean chicken wings + bang bang potato + kimchi718 kcal
£9.95
🥢Sides & Sharing🥢
Lamb Dumpling (5)
Handmade korean dumplings with sweet soy dip359 kcal
£7.95Mandu (5)
Handmade korean mandu with sweet soy dip£7.95Aubergine melt (5)
Aubergine baked in gochujang with melted cheese253 kcal
£6.95Edamame Beans
Spiced edamame pods148 kcal
£4.45Gochu Cashews
Roasted cashew nuts in gochujang624 kcal
£5.95Kimchi
Fermented spicy cabbage22 kcal
£4.45Sushi Rice
Korean short grain sticky rice207 kcal
£2.95
🌾Rice Bowls🌾
Chicken Rice Bowl
Baked chicken with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.587 kcal
£9.95PopularAngus Beef Rice Bowl
Currently sold out585 kcal
£10.95PopularSizzling Prawn Rice Bowl
Sizzling Prawn with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.652 kcal
£10.95PopularSalmon & Bang Bang Potato Rice Bowl
Salmon & Bang Bang Potato with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.911 kcal
£10.95Tofu & Edamame Rice Bowl
Tofu & edamame beans with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.681 kcal
£9.95Sweet Potato & Edamame Rice Bowl
Sweet Potato & edamame beans with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.648 kcal
£9.95Aubergine & Sweet Potato Rice Bowl
Baked aubergine & sweet potato with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.586 kcal
£9.95
🍜Noodles🍜
Chicken Udon Bowl
Baked chicken with udon noodles (thick noodles), pickled mooli, mixed peppers, spring & crispy onions, cashew nuts, coriander + sesame seeds612 kcal
£9.95PopularChicken Ramen Bowl
Baked chicken wtih ramen noodles (thin noodles), in our signature flavour broth, pak choi, bean sprouts, lime, coriander, spring & crispy onions + sesame seeds.443 kcal
£9.95Angus Beef Ramen Bowl
Currently sold out442 kcal
£10.95Angus Beef Udon Bowl
Currently sold out607 kcal
£10.95Sizzling Prawns Udon Bowl
Prawns with udon noodles (thick noodles), pickled mooli, mixed peppers, spring & crispy onions, cashew nuts, coriander + sesame seeds.675 kcal
£10.95Sizzling Prawns Ramen Bowl
Prawns with ramen noodles (thin noodles), in our signature flavour broth, pak choi, bean sprouts, lime, coriander, spring & crispy onions + sesame seeds.508 kcal
£10.95Salmon Udon Bowl
Salmon with udon noodles (thick noodles), pickled mooli, mixed peppers, spring & crispy onions, cashew nuts, coriander + sesame seeds.779 kcal
£10.95Tofu Ramen Bowl
Tofu with ramen noodles (thin noodles), in our signature flavour broth, pak choi, bean sprouts, lime, coriander, spring & crispy onions + sesame seeds.444 kcal
£9.95Tofu Udon Bowl
Tofu with udon noodles (thick noodles), pickled mooli, mixed peppers, spring & crispy onions, cashew nuts, coriander + sesame seeds.606 kcal
£9.95
🌿Smoothie Bowls🌿
Babaolicious Acai
Açaí, strawberries, blueberry + mango blended with fruit, oat milk and nut butter. Topped with desiccated coconut, granola, almonds, strawberries, blueberries + chocolate sauce.381 kcal
£10.95Berry Glow
Blackcurrant, blackberry + blueberry blended with fruit, oat milk and nut butter. Topped with desiccated coconut, granola, almonds, strawberries, blueberries + chocolate sauce.348 kcal
£10.95Happy Green Bowl
Spinach, avocado, lime, basil, apple + spirulina blended with fruit, oat milk and nut butter. Topped with desiccated coconut, granola, almonds, strawberries, blueberries + chocolate sauce.366 kcal
£10.95
🫐Quenchers🫐
Açaí
Açaí, strawberries, blueberry + mango blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.148 kcal
£6.95Brain Power
Blackcurrant, blackberry, blueberry + banana blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.113 kcal
£6.95Detox
Spinach, avocado, lime, basil, apple + spirulina blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.133 kcal
£6.95Vitamin C Elixir
Strawberries, peach + papaya blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.105 kcal
£6.95
🍵Superfood Lattes🍵
Ceremonial Matcha
Japanese Matcha does contain caffeine with a slow release to keep you focused through the day. Made using a plant based coconut or oat milk.60 kcal
£5.25Raw Cacao
Raw Cacao is a chocolatey and creamy blend of raw cacao powder and plant based steamed coconut or oat milk.63 kcal
£4.95Golden Turmeric
Golden turmeric is a traditional drink that has its roots in Ayurveda. In its simplest form it's a blend of plant based coconut or oat milk and ground turmeric and ginger.63 kcal
£4.95Blue Butterfly
A pretty blue herbal latte made with butterfly pea flowers. Made using plant based coconut or oat milk.57 kcal
£4.95Activated Charcoal
This activated charcoal is creamy, detoxifying, healthy, and so delicious. Made using a plant based coconut or oat milk.57 kcal
£4.95
🍭Kids🍭
Kids Rice Bowl
Rice bowl served with fresh salad, hot sushi rice, baked protein and an assortment of vegetables plus a scoop of ice cream!£9.99Kids Ramen Noodle Bowl
Vegetable Ramen noodle soup with your choice of protein, pakchoi and beansprouts plus a scoop of ice cream!£9.99Kids Wrap
Your choice of protein wrapped in a durum wheat flatbread with sushi rice, romaine lettuce, spring onion, beetroot, crispy onion + coriander plus a scoop of ice cream!£8.99Kids Bao
Get your steamed hirata bun with your choice of protein, pickled mooli, crispy onion, coriander, spring onion + sesame seeds plus a scoop of ice cream!£7.99
🥤Frappes🥤
Pistachio Frappé
Made with coffee, blended with Pistachio Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream. Contains caffeine.223 kcal
£6.95Caramel Frappé
Made with coffee, blended with Caramel Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream. Contains caffeine.255 kcal
£6.95Swiss Chocolate Frappé
Made with coffee, blended with Swiss Chocolate Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream. Contains caffeine.275 kcal
£6.95
🥞Desserts🥞
Waffles
Belgian waffle, nut butter, choose from a mixture of creamy movenpick ice cream flavours, banana, blueberries, strawberries, drizzled chocolate sauce + maple syrup.593 kcal
£8.95Pancakes
Buttermilk pancakes, choose from a mixture of creamy movenpick ice cream flavours, nut butter, liquid chocolate, maple syrup, banana, blueberries, strawberries + cacao powder602 kcal
£8.95Ice Cream
Movenpick ice cream60 kcal
£1.95
🥂Drinks🥂
Firefly Peach & Green Tea
Botanically brewed Peach & Green Tea 330ml Glass Bottle114 kcal
£2.95Coca Cola 330 ml
139 kcal
£2.95Firefly Lemon Lime & Ginger
Botanically brewed Lemon Lime & Ginger 330ml Glass Bottle116 kcal
£2.95Bottlegreen Crisp Apple Pressé
Crisp apple sparkling presse is a crisp fruit drink, blending apple juice with lightly sparkling water.55 kcal
£2.95Firefly Kiwi Lime & Mint
Botanically brewed Kiwi Lime & Mint 330ml Glass Bottle131 kcal
£2.95Still Water
500ml Mineral water.£2.00Bottlegreen Pomegranate & Elderflower Pressé
Pink pale lightly sparkling liquid. No sediment Medium elderflower and pomegranate aroma Medium pomegranate flavour with elderflower notes Medium body, refreshing which leaves a dryness on the tongue. Clean finish55 kcal
£2.95