- FOR FULL DETAILS ON ITSU ALLERGENS, PLEASE VISIT itsu.com/menu. There is a risk of cross contamination at supplier level as our supplier handles other products in the same factory containing allergens. Please see details on our website for all allergens of individual products which are at risk of cross contamination.
- Adults need around 2000 kcal a day
About itsu [sushi, noodles & rice'bowls] - Exeter
FOR FULL DETAILS ON ITSU ALLERGENS, PLEASE VISIT itsu.com/menu. There is a risk of cross contamination at supplier level as our supplier handles other products in the same factory containing allergens. Please see details on our website for all allergens of individual products which are at risk of cross contamination.25% off entire menu
For orders over £20. T&Cs applyNew customers only
Popular with other people
chicken & spring onion gyoza
251 kcal
£7.75salmon & avo dragon rolls
448 kcal
£7.50chicken gyoza udon noodles
468 kcal
£9.95salmon full house
623 kcal
£13.50double chicken teriyaki
619 kcal
£10.75chicken teriyaki
479 kcal
£9.25klean'katsu chicken
501 kcal
£9.25katsu curry stir-fry style udon noodles
451 kcal
£8.25omega-3 salmon poke
518 kcal
£9.89salmon teriyaki on a bed
414 kcal
£8.99
sushi & salads
salmon & avo dragon rolls
omega-3 rich sashimi grade Atlantic salmon & avocado maki, crispy shallots, spicy & teriyaki sauces448 kcal
£7.50Popularsalmon full house
omega-3 rich sashimi grade Atlantic salmon nigiri, salmon & avocado maki, salmon baby rolls, wasabi & soy sauce623 kcal
£13.50Popularomega-3 salmon poke
sashimi grade Atlantic salmon tartare, pickled carrots, vitamin packed greens & ginger on sushi rice with ginger, sesame seeds, teriyaki & soy sauce [optional sesame dressing 70 kcals]518 kcal
£9.89salmon superfood salad
omega-3 rich poached salmon, sushi rice with, medley of different greens, veg & fresh herbs, green beans, spinach, red pepper, carrot salad, fresh avocado, sesame seeds [optional sesame dressing 137kcals]460 kcal
£11.25veggie dragon rolls
nutrient packed avocado, green beans, lightly pickled carrot, crispy shallots, chives, spicy & teriyaki sauces359 kcal
£7.25Vegansalmon teriyaki on a bed
omega-3 rich poached salmon, seasoned sushi rice, protein packed muki beans [optional teriyaki dressing 37.5 kcals]414 kcal
£8.99super salmon light
omega-3 rich sashimi grade Atlantic salmon nigiri, salmon & avocado maki, salmon baby rolls, soy sauce420 kcal
£8.75no meat Mondays
beechwood smoked organic tofu with ssamjang chilli sauce, sushi rice, vitamin packed greens & ginger, green beans, avocado, muki beans, red pepper, spinach, pickled carrots, seeds [optional sesame dressing 137 kcals]431 kcal
£10.25Vegetarian
signature sharing platters
salmon'california platter
omega-3 rich sashimi grade Atlantic salmon nigiri, salmon and avocado maki, California rolls, baby avo rolls, salmon baby rolls, edamame beans, pickled ginger & 2 Nagano Valley miso soups1412 kcal
£22.46£29.95big veggie platter
veggie maki, baby avo rolls, crispy shallots, edamame beans, spicy & teriyaki sauces, pickled ginger & 2 nagano valley miso soups1268 kcal
£22.46£29.95Veganprawn'salmon platter
omega-3 rich sashimi grade Atlantic salmon nigiri, large prawn sushi with kewpie & chives, salmon and avocado maki, California rolls, veggie maki, edamame beans, pickled ginger & 2 Nagano Valley miso soups943 kcal
£22.46£29.95sushi'dragon platter
omega-3 rich sashimi grade Atlantic salmon nigiri, salmon and avocado maki, veggie maki, crispy shallots, spicy & teriyaki sauces , baby avo rolls, salmon baby rolls, edamame beans, pickled ginger & 2 Nagano Valley miso soups1355 kcal
£23.96£31.95party platter
omega-3 rich sashimi grade Atlantic salmon nigiri, large prawn sushi with kewpie & chives, salmon & avocado maki, veggie maki, California roll, salmon baby rolls, baby avo rolls, pickled ginger1720 kcal
£37.46£49.95
rice'box salads
chargrilled chicken rice'box salad
lean, chargrilled [British] chicken, wholegrain brown rice, nutritious signature veg mix, vitamin packed greens & ginger, pumpkin seeds, lime [optional sesame dressing 137 kcals]506 kcal
£9.75Gluten freeking prawn rice’box salad
king prawns in ssamjang chilli sauce, wholegrain brown rice, nutritious signature veg mix, vitamin packed greens & ginger, pumpkin seeds, lime [optional sesame dressing 137 kcals]432 kcal
£9.75veggie'balls rice'box salad
Asian-style itsu veggie'balls, wholegrain brown rice, nutritious signature veg mix, vitamin packed greens & ginger, pumpkin seeds, lime [optional sesame dressing 137 kcals]585 kcal
£9.75Veganmiso salmon rice'box salad
omega-3 rich miso poached salmon, wholegrain brown rice, nutritious signature veg mix, vitamin packed greens & ginger, pumpkin seeds, lime [optional sesame dressing 137 kcals]506 kcal
£10.35Gluten free
rice'bowls
spicy chicken teriyaki
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, ssamjang chilli sauce & teriyaki sauce525 kcal
£9.25double chicken teriyaki
double miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce619 kcal
£10.75chicken Vitality'bowl
miso marinated [British] chicken in a lightly spiced broth with wholegrain brown rice, nutritious signature veg mix, vitamin packed greens & ginger, topped with pumpkin seeds548 kcal
£9.95Gluten freeThai chicken
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce651 kcal
£9.50Gluten freeveggie'balls Thai
Asian-style itsu veggie'balls, wholegrain brown rice, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce730 kcal
£9.25Veganchicken teriyaki
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce479 kcal
£9.25klean'katsu chicken
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, signature katsu curry sauce501 kcal
£9.25veggie'balls teriyaki
Asian-style itsu veggie'balls, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce674 kcal
£9.25Vegan
[hot] little rice'bowls
looking for a light bite or a perfect hot side? try our new little rice'bowls - about half the size of a regular rice'bowl.
little spicy chicken teriyaki
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, ssamjang chilli sauce & teriyaki sauce287 kcal
£6.25little Thai chicken
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce330 kcal
£6.50Gluten freelittle veggie'balls teriyaki
Asian-style itsu veggie'balls, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce264 kcal
£5.75Veganlittle chicken teriyaki
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce247 kcal
£5.95little klean'katsu
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, signature katsu curry sauce258 kcal
£6.25little veggie'balls Thai
Asian-style itsu veggie'balls, wholegrain brown rice, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce338 kcal
£6.50Vegan
stir-fry style noodles
Korean spicy stir-fry style udon noodles
steamed udon, vitamin packed greens & ginger, ssamjang chilli sauce, crispy shallots495 kcal
£8.25Vegetariankatsu curry stir-fry style udon noodles
steamed udon, vitamin packed greens & ginger, signature katsu sauce, crispy shallots451 kcal
£8.25VeganThai stir-fry style udon noodles
steamed udon, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce, crispy shallots558 kcal
£8.25Vegan
gyoza udon noodles
chicken gyoza udon noodles
4 steamed signature chicken gyoza, steamed udon noodles, signature veg mix, vitamin packed greens & ginger, chicken broth468 kcal
£9.95Popularveggie gyoza udon noodles
4 steamed, not fried prawn gyoza, steamed udon, nutritious signature veg mix, vitamin packed fresh greens & ginger, veggie miso broth489 kcal
£9.95Vegan
gyoza & bao
chicken & spring onion gyoza
steamed Asian gyoza chicken & spring onion dumplings with dipping sauce251 kcal
£7.75Popularvegetable fusion gyoza
steamed Asian gyoza vegetable dumplings with dipping sauce240 kcal
£7.25Veganchicken teriyaki bao'buns
fluffy steamed buns filled with chicken, teriyaki sauce & vegetables255 kcal
£7.75katsu veg big'bao
steamed buns filled with our signature katsu curry sauce, chunks of sweet potato, black beans, red miso & fresh parsley359 kcal
£5.60Veganchicken big'bao
steamed buns filled with our signature blend of diced chicken, chopped spring onion, soy sauce, shiitake & wood ear mushrooms381 kcal
£5.60
soups & sides
edamame
edamame with sea salt132 kcal
£3.75Veganmiso soup
Nagano Valley miso soup, magnesium packed wakame, tofu32 kcal
£3.45Veganmiso detox noodle soup
3 steamed veg gyoza, crystal noodles, Nagano Valley miso soup, magnesium packed wakame, tofu185 kcal
£5.25Veganparadise'rice
wholegrain brown rice, vitamin packed greens & ginger225 kcal
£3.95Veganspicy miso soup
Nagano Valley miso soup, magnesium packed wakame, tofu, ssamjang chilli sauce72 kcal
£3.65Vegetarian
dessert & snacks
warm chocolate bao [x2]
soft steamed buns filled with gooey dark chocolate300 kcal
£3.95Veganwarm miso caramel bao [x2]
soft steamed buns filled with delicious miso caramel308 kcal
£3.95Veganraspberry & white chocolate cheesecake mochi
raspberry & white chocolate cheesecake wrapped in a sweet rice dough208 kcal
£3.55Vegetarianchocolate ganache mochi
chocolate ganache wrapped in a sweet rice dough230 kcal
£3.55Vegetarianchocolate edamame
roasted edamame beans coated in top quality chocolate, a great source of fibre & protein167 kcal
£2.29angelic almonds
crunchy almonds coated in salted dark chocolate, matcha white chocolate, raspberry white chocolate and coconut white chocolate. a great source of fibre261 kcal
£2.79Vegetarianbean good
a good-for-you variety of salted broad beans, salted edamame, soya beans and black soya beans. a great source of fibre and protein144 kcal
£2.25Vegansushi style nori’crunch
crispy rice cracker wrapped in rich seaweed coating80 kcal
£2.29Veganwell-being snacking seeds
health[ier] mix of crunchy seeds coated in tamari. a great source of fibre242 kcal
£2.79Vegansalt & vinegar prawn crackers
beautifully seasoned and butterfly light prawn crackers. Flash fried in high oleic sunflower oil [low in saturated fat], 100% natural [no artificial flavours, colours or MSG]97 kcal
£0.99Gluten freemango cheesecake mochi
mango cheesecake wrapped in a sweet rice dough208 kcal
£3.55Vegetarianabout half a mango
sweet and chewy dried mango pieces. a great source of fibre109 kcal
£2.79Veganwasabi pea crunch
delicious dried not fried peas coated in wasabi [Japanese horseradish]. a great source of protein & fibre and high in vitamin B9143 kcal
£2.25Vegansweet chilli toasted cashews
baked cashews with sweet chilli seasoning. a great source of fibre and protein236 kcal
£2.79Veganprotein'plenty tamari almonds
baked almonds coated in soy flavour seasoning. a great source of fibre and protein247 kcal
£2.79Vegancrispy seaweed thins wasabi
seaweed thins are a butterfly light snack: high in vitamin B12 and iodine, suitable for vegans22 kcal
£1.29Vegan
cold drinks
lemon & ginger kombucha
delicious, bubbly, traditional fermented beverage66 kcal
£3.65Vegandiet coke
carbonated soft drink1 kcal
£2.25Gluten freeginger lime zen'water
zero calorie, zero sugar, naturally flavoured sparkling water7 kcal
£2.49Veganpeach lychee zen'water
zero calorie, zero sugar, naturally flavoured sparkling water3 kcal
£2.49Veganitsu water
pure water, naturally zero calorie0 kcal
£1.75Veganpassionfruit kombucha
delicious, bubbly, traditional fermented beverage56 kcal
£3.65Vegancoca cola
carbonated soft drink139 kcal
£2.25Gluten freeitsu sparkling water
pure water, naturally zero calorie0 kcal
£1.75Vegancucumber mint zen'water
zero calorie, zero sugar, naturally flavoured sparkling water13 kcal
£2.49Veganlemon yuzu zen'water
zero calorie, zero sugar, naturally flavoured sparkling water10 kcal
£2.49Vegan
kids menu
chicken & spring onion gyoza
steamed Asian gyoza chicken & spring onion dumplings with dipping sauce251 kcal
£7.75Popularvegetable fusion gyoza
steamed Asian gyoza vegetable dumplings with dipping sauce240 kcal
£7.25Veganchicken noodle soup
miso marinated [British] chicken, crystal noodles, vitamin packed greens & ginger, chicken broth285 kcal
£5.50miso soup
Nagano Valley miso soup, magnesium packed wakame, tofu32 kcal
£3.45Vegansalmon teriyaki on a bed
omega-3 rich poached salmon, seasoned sushi rice, protein packed muki beans [optional teriyaki dressing 37.5 kcals]414 kcal
£8.99little Thai chicken
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce330 kcal
£6.50Gluten freelittle veggie'balls teriyaki
Asian-style itsu veggie'balls, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce264 kcal
£5.75Veganmiso detox noodle soup
3 steamed veg gyoza, crystal noodles, Nagano Valley miso soup, magnesium packed wakame, tofu185 kcal
£5.25Veganlittle klean'katsu
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, signature katsu curry sauce258 kcal
£6.25little chicken teriyaki
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce247 kcal
£5.95little veggie'balls Thai
Asian-style itsu veggie'balls, wholegrain brown rice, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce338 kcal
£6.50Vegansuper salmon light
omega-3 rich sashimi grade Atlantic salmon nigiri, salmon & avocado maki, salmon baby rolls, soy sauce420 kcal
£8.75
