- Adults need around 2000 kcal a day
About Mana Poke Bowls
Welcome to Mana Poke, Scotland’s first and finest poke bowl shop. Locally owned and family-run, we’re proud to be an independent business with a passion for quality in every bite. We make almost everything from scratch, using only the freshest, high-grade ingredients to create premium poke bowls that stand out. Our commitment to crafting vibrant, delicious dishes ensures an unforgettable experience that’s rooted in flavor and authenticity. Here, you’ll taste the difference that comes from dedication, care, and a love for our community.
Popular with other people
Build Your Own Poke Bowl
£10.75Citrus Ponzu Poke Bowl
£10.95Hawaiian Heatwave Poke Bowl
£10.95Chicken Teriyaki Rice Bowl
£10.95Tofu & Avo Poke Bowl
£9.95Korean Seoul Poke Bowl
£10.95Miso-Ginger Poke Bowl
£10.95
Build Your Own Poke Bowl
Don't fancy any of the recommended bowls? Build your own here! All served over sushi rice.
Build Your Own Poke Bowl
Craft your perfect bowl, starting with a base of rice, spring onions, and sesame seeds. Pick 1 protein, 1 sauce, and 2 salads—then go wild with your favorite toppings. It’s your bowl, your way, every time.£10.75
Poke Bowls
Choose from Salmon / Tuna / Prawn / Chicken or Tofu. Served over sushi rice with our home made salads, salsas and sauces. Pick from our favourites or build your own. Always fresh, always sustainably sourced.
Citrus Ponzu Poke Bowl
Pick your favourite poke or protein and enjoy it with our bright, citrusy ponzu sauce. Served over sushi rice with creamy avocado, Asian-style slaw, pickled cucumber & radish, spring onion, and sesame seeds. (Contains Corriander)£10.95Dairy freeHawaiian Heatwave Poke Bowl
Choose your favorite poke or protein, paired with our bold Hawaiian-style chili, ginger, and garlic sauce. Served over sushi rice with tangy pineapple salsa, pickled cucumber & radish, spring onion, crispy shallots, and sesame seeds. (Contains Corriander)£10.95Gluten freeTofu & Avo Poke Bowl
Organic firm tofu and creamy avocado meet a sprinkle of chili flakes and crushed peanuts, complemented by pickled cucumber & radish, edamame, and our classic sauce. Finished with spring onion, sesame seeds, all served over a bed of sushi rice. (Contains Corriander)£9.95VeganKorean Seoul Poke Bowl
Choose your favourite poke or protein and enjoy it with our bold Korean gochujang, ginger & garlic sauce. Served with tangy kimchi, pineapple salsa, pickled cucumber & radish, spring onion, and sesame seeds over a bed of sushi rice. (Contains Corriander)£10.95Dairy freeMiso-Ginger Poke Bowl
Choose your favourite poke or protein and savour it with our unami-packed miso-ginger soy-based sauce. Served with edamame beans, seaweed salad, pickled cucumber & radish, spring onion, and sesame seeds over sushi rice. (Contains Corriander)£10.95Gluten free
Hot Rice Bowls
Served with rice & salad
Chicken Teriyaki Rice Bowl
Tender chicken in sweet & savoury teriyaki sauce. Served over warm rice topped with sesame seeds and spring onions. Comes with a side of crunchy cabbage salad, edamame, and pickled ginger.£10.95Gluten free
Sides
Kimchi Side
A spicy and tangy mix of fermented cabbage, rich in probiotics and bold flavours of garlic, ginger, and chili. Not only delicious, but also great for gut health and packed with vitamins.£3.75Seaweed Salad Side
A light and refreshing mix of wakame seaweed, tossed with sesame, and a hint of soy. Packed with umami flavor and just the right amount of crunch.£3.75Spicy Korean Cucumber Salad
Spicy Korean Cucumber Salad (oi muchim): Crisp cucumber slices tossed in a tangy, spicy dressing£3.50Edamame Beans Side
Fresh edamame (16g protein per portion). These tender, protein-packed green gems are a tasty and nutritious side, loaded with fiber, vitamins, and all the good stuff.£2.95
Cold Drinks
Coke Zero (330ml)
It’s Coke Zero. Same iconic taste, zero sugar. You already know—it’s all flavour, no compromise.£1.75VeganDiet Coke (330ml)
It’s Diet Coke. You already know the deal—crisp, classic, zero sugar. Grab a can and keep it simple.0 kcal
£1.75Vegan
