About Mana Poke Bowls
Healthy, tasty, protein packed Hawaiian dish of marinated sashimi grade fish, king prawn or tofu served over rice with our home made salads, salsas and sauces. Pick from our favourites or build your own.
Popular with other people
Build your own bowl
£10.75Ponzu Poke Bowl
£10.95Classic Poke Bowl
£9.95Japanese Bowl (gf)
£10.95Firewater Poke Bowl (GF)
£10.95Korean Poke Bowl
£10.95Tofu & Avo Bowl
£8.95
Poke Bowls
Healthy, tasty, protein packed Hawaiian dish of marinated sashimi grade fish, king prawn or tofu served over sushi rice with our home made salads, salsas and sauces. Pick from our favourites or build your own. Always fresh, always sustainably sourced.
Ponzu Poke Bowl
Choice of poke/protein, citrusy ponzu sauce, avocado, Asian style slaw, pickles, spring onion, sesame seeds, served over sushi rice. (Contains coriander)£10.95PopularClassic Poke Bowl
Choice of poke/protein with our classic tamari & sesame sauce, Asian style slaw, pickles, chopped roasted peanuts, spring onion, sesame seeds, served over sushi rice. (Contains coriander)£9.95Gluten freeJapanese Bowl (gf)
Choice of poke/protein with our miso-ginger soy sauce, edamame beans, seaweed salad, pickles, spring onion, sesame seeds, served over sushi rice.£10.95Firewater Poke Bowl (GF)
Choice of poke/protein with Hawaiian style chilli, ginger & garlic sauce, pineapple salsa, pickles, spring onion, crispy shallots, sesame seeds, served over sushi rice. (Contains coriander)£10.95PopularKorean Poke Bowl
Choice of poke/protein with Korean gochujang, ginger & garlic sauce, kimchi, pineapple salsa, pickled cucumber & radish, spring onion, sesame seeds, served over sushi rice. (Contains coriander)£10.95Tofu & Avo Bowl
Organic firm tofu, avocado, chilli flakes, crushed peanuts, pickled cucumber & radish, edamame, classic sauce, spring onion, sesame seeds served over sushi rice. (Contains coriander)£8.95Vegan
Build your own poke bowl
Don't fancy any of the recommended bowls? Build your own here! All served over sushi rice.
Build your own bowl
Choose 1 protein, 1 sauce, and 2 salads then choose your toppings. All come with rice, spring onions & sesame seeds£10.75Popular
Cold Drinks
Blood Orange LemonAID
£2.95Passion Fruit LemonAID
£2.95Karma Gingerella Ginger Ale
Organic Ginger Ale£3.25Karma Cola (300ml)
£3.25Diet Coke 330ml
£1.95Coke Zero 330ml
£1.95Cawston Press Rhubarb
Sparkling pressed apple and rhubarb juices with natural flavour making this drink refreshingly tart. Not from concentrate, no added sugar, no artificial colourings, no preservatives. Great taste with no compromise. Under 90 calories.£2.00Cawston Press Elderflower Lemonade
Made with elderflower infusion, squeezed lemons, pressed apples and sparkling water making this drink wonderfully light. Not from concentrate, no added sugar, no artificial colourings, no preservatives. Great taste with no compromise. Under 90 calories.£2.00
